Lemons arrived in Europe and the Middle East in the third century, thanks to Alexander the great who did bring them. They are the great source of Cancer-fighting antioxidant that is vitamin C, which has an abundance of properties to heal Cancer.
It falls in the category of citrus fruits like lime, orange, and grapefruits, but mostly its Zest(Peel) gets ignored as pulp and juice are mostly used but the peel tends to be discarded. Filled with many bioactive compounds it provides numerous health benefits.
1. Nutritional Value:
A compound is known as D-Limonene which gives lemon its characteristics, and its aroma is found in the peel of lemons, it contains a high amount of vitamin C and fibers, it has a high amount of magnesium, potassium, and calcium.
Lemon is a great source of antioxidants, which fights with diabetes and heart diseases. D-limonene, which is a flavonoid is the key behind this antioxidant which helps in fighting with both diseases. Lemon peel has a more powerful activity than grapefruit and tangerine peels. D-limonene is very useful in increasing the activity of an enzyme, which is responsible for reducing the oxidative stress; the reason behind this oxidative stress is tissue damage and accelerated aging.
Immunity, when is promoted by vitamin C, acts as a powerful antioxidant. Which helps in reducing the risk of disease to breakout.
3. Gallbladder Stone:
When Hard deposits which develop in your gallbladder that deposits turn into stones, which is not good for digestive health and can lead to problems of your overall health. It’s proven in a study when conducted on 200 people, 48% of the people were those that were injected with a D-limonene solvent, experienced complete gallstone removal.
4. Antifungus and Antimicrobial:
Bacteria that have resistance against antibiotics are reduced in growth and even killed with lemon peel, the drug-resistant fungus which causes skin infections is also reduced.
D-limonene which is found in the lemon extract peel has cancer-fighting properties in it, In case of stomach cancer, it proves to be the best remedy to tackle with it. Vitamin C present in limonene which helps in promoting white blood cells and helps in the elimination of mutated cancer cells, thus lemon zest helps in killing the stomach cancer.
6. Heart Health:
Vitamin C, Flavonoids and Pectin the fiber source which is the main fiber in lemon peel reduce the risk of getting high cholesterol, high blood pressure and obesity, which is a growing concern in today`s modern world globally.D-limonene helps in lowering blood sugar,triglyceride and LDL(Low density lipoprotein)(which is bad cholesterol) and helps in increasing HDL(a good cholesterol.
When the excretion of bile acids increases it helps in reducing bad cholesterol levels, which is the result of pectin, the substance found in lemon peel.
Flavonoid and vitamin C present in the lemon peel helps to boost your immune system. In studies, it was found that when 1 to 2 grams of vitamin C /day is given to volunteers, it reduces the duration of the common cold. Phagocyte is a cell, vitamin C accumulates in these Phagocytes which helps in removing harmful compounds in the body.
Ways to add Lemon Zest into your Diet:
- For homemade seasoning recipes: Dehydrated peels when chopped and mix them with salt and pepper to make homemade seasoning dishes.
- Frozen lemon peel when grated spread it on soups, marinades, drinks, etc.
- Salads, yogurt, and baked goods taste better and healthier when lemon zest is added on these eatables.
- Adding fresh peel to hot tea can make it taste better and gives a great aroma to the tea which is healthier also.
8. Orally Great:
Streptococcus mutans is the bacteria due to which gum infections and dental cavities get injured. Lemon zest contains antibacterial substances, which helps in eradicating the growth of microorganism. Antibacterial properties of Lemon peel are the reason for fighting common oral disease-causing bacteria.
9. Bone Health:
Vitamin C and calcium both are important for bone health, so to have strong and healthy bones we need to ingest a good quantity of Vitamin C and calcium. Lemon peel has both of these qualities, studies show that eating lemon peel helps in preventing osteoarthritis, bone fracture, and osteoporosis.
Free radicals are the culprits behind pigmentation, dark spots, acne, wrinkles and premature aging improving skin problems. Citric acid and vitamin C helps in purifying the blood vessels as well as remove the impurities found in cells of the skin, antioxidants present in lemon peel detoxify the skin, helping it to eradicate pimples and problem of acne, lemon peel is of great help when used for skin problems.
11. Fighting Obesity:
Pectin in lemon peel is the substance, which has properties to avoid our body to consume and absorb excessive quantities of sugar into your body which helps you in fighting with gaining excessive weight. Thus, lemon peel has one more advantage to give you a slim and healthy body without extra fat in your body.
Lemon zest or Lemon peel is a substance that is economically very pocket friendly, easily available globally, and rich in many antioxidants, vitamins, so adding it in your daily diet is best option to shun many diseases and other health benefits of it makes it great choice for everybody who wants to have disease-free and healthy life.
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