How to Remove Spectacles and Improve Eyesight Naturally
The eyes are one of the most important sense organs because the visual information is thus transformed into many activities. This means that our eyes are constantly under pressure and stress.
The stress and strain related eye disorders are common in the present era due to the use of computers and other gadgets.
The deterioration of eye health and vision is influenced by many factors such as watching T.V. for a longer duration, working on computers or laptops for long hours, using mobile phones etc.
Other factors for weak eyesight are diabetes, excessive smoking or alcohol intake, nervous disability etc.
Our eyes are mainly affected due to technology addiction, wrong postures, wrong choices of food and unhealthy sleeping habits.
Eye Health according to Ayurveda:
According to Ayurvedic principles, eye disorders are the seat of Pitta imbalance particularly Alochak Pitta.
There are many ways to improve eyesight, according to Ayurveda.
Some Home Remedies to Remove Spectacles
1. If you wear spectacles and your eyes are weak, soak 3 munakka (Vitis vinifera) in water overnight. Chew these soaked grapes in the morning with 3 seeds of black pepper. This remedy is beneficial for the weakness of the eyes.
2. Massage the soles of feet with mustard oil before going to bed. In the morning, walk bare foot in the morning. Doing Anulom Vilom Pranayam regularly helps in weak eyesight.
3. Triphala Powder: Soak Triphala powder overnight in water. In the morning, sieve this powder in a cloth and drink this water. This water is suitable for all the eye problems. By the use of Triphala, the body gets good amounts of Vitamin C.
4. Almonds, Fennel and Sugar Candy: Mix all the ingredients in equal proportions. Take 1 spoon of this mixture with warm milk during bed time.
5. Massaging with cow’s ghee on the temple region is useful in weak eyesight.
Effective Exercise for Removing Spectacles
Tratak: Tratak is an eye exercise whose reference is found in Ayurvedic texts. In Ayurveda, it is recommended to stimulate Alochak Pitta. It is practiced throughout India and is believed to increase eyesight.
Steps of Tratak Exercise are
- The main practice of tratak is to gaze. Any object can be used for gazing. Now, focus on it and gaze at it without blinking.
- Although it is traditionally performed with the help of candles. Concentrate on the gaze on an object without blinking, until the eyes begin to tear.
- Then, close the eyes and try to maintain the vivid image of that particular object for as long as possible.
Ayurveda offers simple and natural ways of improving the eyesight.
What are the Herbal Remedies Offered by Planet Ayurveda for Weak Eyesight?
- Angel Eye Vitals
- Bilberry Capsules
- Amalaki Rasayan
1. Angel Eye Vitals: Angel Eye Vitals of Planet Ayurveda is an herbal formulation that gives wonderful results in weak eyesight. It is rich in minerals and vitamins that give nutrition to the eyes. These capsules are loaded with vitamins and minerals such as Vitamin A, Vitamin C, Beta-carotene, Zinc, Copper, Lutein, Zeaxanthin, Astaxanthin and Bilberry. These elements give proper nutrition to the eyes.
Dose: 1-2 capsules twice daily with plain water.
2. Bilberry Capsules: Bilberry is a berry, which is native to Europe. Bilberry Capsules of Planet Ayurveda contain the standardized extract of 350 mg Bilberry. The extract of Bilberry is used for eye problems such as decreasing eyesight, vision disturbances, night vision, retinal detachment, cataract etc. The anti-oxidant properties of bilberry helps in improving night vision and helps the eyes to adapt to changes in light.
Dose: 1-2 capsules twice daily with plain water.
