How Ayurveda Can Help You To Deal With Premature Ejaculation

Premature Ejaculation (Shukragatavata) is defined as early ejaculation much before the completion of satisfactory sexual activity for both the partners. It is uncontrolled ejaculation that may happen shortly after or before sexual penetration. Ejaculation within one minute of having sex is referred to premature ejaculation. It also refers to the inability to hold ejaculation for a longer time.

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Premature Ejaculation may happen with little or no sexual arousal of the person. This often leads to anxiety problems and results in unsatisfactory sex. Premature Ejaculation can be a result of erectile dysfunction, depression, guilt or not being sexually active for a long period of time.

According to Ayurveda, premature ejaculation is the result of aggravated Vata and Pitta Dosha. The imbalance of these doshas or energies in the body causes hyperactivity of muscles in the male genital organs leading to early ejaculation.

Ayurvedic management of premature ejaculation consists of herbal and herbo mineral formulations along with external applications for lower abdomen. The line of treatment consists of Vrishya (aphrodisiacs), balya (tonics), vatahara (drugs or procedures to pacify Vata), Medhya (psychotropic drugs), and sukrastambhaka (drugs to delay ejaculation). The medications aim at reducing performance anxiety and improving control over ejaculation. The Ayurvedic treatment focuses on balancing the aggravated Vata and Pitta doshas with a balance diet, rejuvenating herbs, practicing meditation and breathing exercises to relieve stress.

The best remedies described in Ayurveda to deal with Premature Ejaculation are listed below:

1. Saffron Almond Milk

Ayurvedic practitioners  recommends to drink a glass of saffron almond milk every morning to get over PE.  To prepare it, one needs to soak 7 to 10 almonds overnight, peel them and blend them with hot milk. A pinch of saffron, ginger and cardamom should be added to it to enhance its purpose. This is the safest and quickest way to overcome PE.

2. Ginger and Honey

Ginger is known to increase blood circulation in the body especially to the penile muscles. It also helps in retaining erection as it heats up the body causing blood to flow faster. Ginger when mixed with Honey (natural aphrodisiac) and taken before bedtime, helps in curing PE completely.

3. Ashwagandha, Bala and Vidari

Ashwagandha (Withania somnifera) is the most popular Ayurvedic herb due to its multiple health benefits. Ashwagandha mixed with Bala (Sida cordifolia) and Vidari (Pueraria tuberosa) in equal parts, taken with a glass of warm milk (preferably goat’s milk) is an excellent remedy to treat PE. Ashwagandha Churana is readily available in stores. Ashwagandha has properties like anti-depressant, anti-stress, adaptogen, anxiolytic and uplifts the mood, this  is an excellent remedy for PE. Ashwagandha improves the brain power and helps in increasing libido in the body, thus it allows men to better control their ejaculation and prolong the intercourse.

4. Asparagus  

Is the best herbal remedy to cure PE. Also known as Shatavari (Asparagus racemosus) is known for its health benefits especially treating PE since centuries. Asparagus powder in a glass of boiling milk is a very effective home remedy to treat PE. Roots of asparagus may be boiled in milk and taken daily to strengthen the control over penile muscles.

5. Gokshura (Tribulus terrestris)

Tribulus is a powerful herb to boost strength and stamina in males. It helps in improving the immunity and enhances self esteem which indirectly helps in curing PE.

6. Green Onion seeds

A spoon of crushed green onion seeds taken in a glass of water before meals effectively treats PE. Seeds of green onion are aphrodisiac. They help in increasing the stamina and  the sexual capacity in males.

7. Tamarind and Jaggery with milk

Making a paste or pill of tamarind and jaggery and consuming it with warm milk two hours before having sex shows excellent results in overcoming PE. The paste can be prepared by soaking one kg of tamarind seeds for 3 days, then removing the seeds, peeling them and grinding them finely. This can be mixed with jaggery and made into small pills to be consumed as needed.

8. Garlic

Garlic helps in  prolonging the duration of intercourse without early ejaculation.  It has aphrodisiac properties. Garlic cloves can be chewed as it is or fried in ghee and eaten on empty stomach every morning.

Jatiphala (Myristica fragrans),Kaunch beej (Mucuna pruriens), Kamini vidrawan ras (Papavar somniferum)and yauvanamrit vati are some of the other medicines available in tablet form or as capsules to be taken daily with lukewarm water. These Ayurvedic medicines show excellent results in treating PE.

Certain numbing creams like Emla and Lidocaine could be massaged on the genitals.

It is highly recommended to quit smoking and reduce alcohol intake to prevent premature ejaculation. This will boost the inner strength. One should avoid too much caffeine in diet, processed foods and foods loaded with sugars.

Ayurveda recommends to increase the intake of fresh fruits especially bananas and blueberries, and vegetables like celery, lettuce, carrots and onions, nuts, garlic, ladyfinger and drumsticks. Eggs intake should be increased as they incorporate vital cholesterols that speeds up the crucial intercourse hormones. Eating boiled carrots with eggs and honey regularly gives best results.

Diet rich in zinc, selenium, calcium and iron should be taken for better control and strength. High carbohydrate diet and low protein foods also helps in releasing serotonin and reducing anxiety.

 It is advised to masturbate less and try to communicate more with the partner during intercourse to overcome nervousness.

Massage technique called Elakizhi is a popular Ayurvedic treatment for PE. Proper blood circulation across the body including reproductive organs like pelvic muscles, penis muscles is enhanced by massaging with medicated oils.

Various Yoga practices helps to control ejaculation. The best among them is ‘Vajroli Mudra’. Shoulder stand or Arvanga Asana, the fish or Matsya Asana, the plough or Hala Asana are very beneficial in overcoming PE.

A panchakarma procedure known as Vasti is also very beneficial in cases of premature ejaculation.

Premature Ejaculation is a common problem. One should not panic, but try to seek treatment right away. Premature Ejaculation may lead to lots of frustration and a disrupted sex life if not taken care of. The condition affects the relationships and lowers man’s confidence.