How to improve the mental health?

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  • #2181
    sunil
    Participant

    Natural ways to improve the mental health

    #116798
    supermax30
    Participant

    Some Ways to Improve Mood Naturally

    Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
    Keep active.
    Eat well.
    Drink sensibly.
    Keep in touch.
    Ask for help.
    Take a break.
    Do something you’re good at.

    Expressive Therapy For Depression

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