How can I improve my memory and concentration?

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  • #398
    Avatariamarora
    Member

    How can I improve my memory and concentration?

    #116546
    Avataras7710423
    Participant

    Yoga can help you to increase concentration. The yoga that helped me to improve concentration is Natarajasana. Regular practice of Natarajasana brings balance in the body parts. This causes stretch in the body and develops the ability of concentration.

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