{"id":987,"date":"2019-02-18T10:32:05","date_gmt":"2019-02-18T10:32:05","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=987"},"modified":"2019-02-22T05:33:50","modified_gmt":"2019-02-22T05:33:50","slug":"what-are-the-benefits-of-fennel-saunf-for-health","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/what-are-the-benefits-of-fennel-saunf-for-health\/","title":{"rendered":"What are the Benefits of Fennel (Saunf) for Health?"},"content":{"rendered":"\n

India is the largest exporter of fennel seeds (Foeniculum vulgare<\/em>) in the world. It is a perennial plant,\nan aromatic herb that belongs to the family of parsley and grows to a height of\n4 feet. It is also known as \u2018safe\u2019 and is available in every kitchen easily.\nThe spice that resembles cumin is loaded with minerals like copper, potassium, folate,\ncalcium, zinc, manganese, vitamin C, iron, selenium and magnesium. It is also a\ngood source of dietary fiber. The seeds contain powerful phytonutrients and\nantioxidants especially anethole, that makes it highly nutritious and powerful\nherb.<\/p>\n\n\n\n

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What are the benefits of Fennel (Saunf) for health<\/figcaption><\/figure><\/div>\n\n\n\n

Saunf was traditionally consumed after meals just to\navoid bad breath and as a spice to flavor curries and breads in all cuisines. Fennel\nseeds contain estragole, fenchone and anethole which contributes to its\nantispasmodic and anti-inflammatory properties.<\/p>\n\n\n\n

According to Ayurveda, fennel seeds balance all the three doshas (Vata, Pita and Kapha) and has a cooling effect on the body. The oil found in the seeds is carminative as it helps in calming the nerves. Fennel seeds have a wide range of health benefits which are listed below:<\/p>\n\n\n\n


Improves digestive health and helps with stomach discomforts:<\/strong> <\/h3>\n\n\n\n

Fennel<\/a> tea <\/strong>is known to treat a variety of gut and digestive problems like stomach aches, bloating, diarrhea and constipation because of the oils in these seeds. Fennel seed oil<\/strong> helps to reduce intestinal spasms and prevents stomach ulcers. Inflammation of stomach and intestines is reduced by fennel and maximum absorption of nutrients takes place. Fennel is also a good anti- flatulent<\/strong> and helps in getting rid of the excessive gas that causes stomach ache. Fennel seeds powder is a good laxative.<\/strong><\/p>\n\n\n\n

In case of Irritable Bowel Syndrome, a mixture of\nfennel and curcumin essential oils is very useful in decreasing abdominal pain.\nThe volatile oils found in fennel seeds in digestion by promoting the\nproduction of gastric enzymes. <\/p>\n\n\n\n


Treat Asthma and other Respiratory Ailments:<\/strong> <\/h3>\n\n\n\n

Fennel tea <\/strong>helps in managing symptoms of bronchitis, congestion and cough due to its expectorant properties. Fennel seeds help clear sinuses and clears mucus from the airways.<\/p>\n\n\n\n

Weight loss Remedy:<\/strong> <\/h3>\n\n\n\n

<\/strong>Fennel is an effective natural remedy for obesity. Drinking fennel seed water or tea is an excellent way to burn body fat naturally. Being high in fiber, fennel works as a bulking agent in the digestive tract so its water improves satiety, boosts metabolism and helps in losing weight naturally. Fennel seeds also reduce fat storage by improving nutrient absorption in the body. The seed are also diuretic, which means, they help in getting rid of toxins from the body by increasing urine flow. It cures edema and also helps in loosing unwanted weight.<\/p>\n\n\n\n

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