{"id":935,"date":"2019-02-16T12:21:20","date_gmt":"2019-02-16T12:21:20","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=935"},"modified":"2019-02-16T12:21:22","modified_gmt":"2019-02-16T12:21:22","slug":"how-can-you-reduce-pain-during-periods-naturally","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-can-you-reduce-pain-during-periods-naturally\/","title":{"rendered":"How Can You Reduce Pain during Periods Naturally"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/HOW-CAN-YOU-REDUCE-PAIN-DURING-PERIODS-NATURALLY-1024x576.jpg\" alt=\"HOW-CAN-YOU-REDUCE-PAIN-DURING-PERIODS-NATURALLY\" class=\"wp-image-953\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/HOW-CAN-YOU-REDUCE-PAIN-DURING-PERIODS-NATURALLY-1024x576.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/HOW-CAN-YOU-REDUCE-PAIN-DURING-PERIODS-NATURALLY-300x169.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/HOW-CAN-YOU-REDUCE-PAIN-DURING-PERIODS-NATURALLY-768x432.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/HOW-CAN-YOU-REDUCE-PAIN-DURING-PERIODS-NATURALLY-1360x765.jpg 1360w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/HOW-CAN-YOU-REDUCE-PAIN-DURING-PERIODS-NATURALLY.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Painful Periods:<\/strong>\u00a0 It is common for most girls to have mild pain during their periods every month for 2-3 days. However, if the pain is not normal as you feel every month during your periods, and miss your college or school because of menstrual pain than the condition is known as \u201cDysmenorrhea\u201d. It\u2019s a medical term which describes that you have painful periods.\u00a0 <strong>There are two types of dysmenorrhea i.e. <\/strong><\/p>\n\n\n\n<ul><li><strong>Primary dysmenorrhea<\/strong><\/li><li><strong>Secondary dysmenorrhea<\/strong><\/li><\/ul>\n\n\n\n<p>Primary\ndysmenorrhea:&nbsp; It is most common almost\nin all girls, who have periods every month. Cramping, pain in lower abdomen,\ncan start before the 2-3 day from your periods and it lasts for 2-4 days until\nyour periods have ended. <\/p>\n\n\n\n<p>Secondary\ndysmenorrhea: It happens when cramps, abdominal pain and other menstrual\nsymptoms are the results of a medical condition such as endometriosis. It is\nthe condition in which the tissues lined the uterus known as endometrium,\nstarts growing outside the uterus. This disorder mainly affects the pelvic area\nwhich includes fallopian tubes, ovaries, pelvic lining.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Symptoms of Painful Periods:<\/strong><\/h2>\n\n\n\n<ul><li>Lower\nabdominal pain<\/li><li>Heavy\nbleeding<\/li><li>Pain in\nhips<\/li><li>Lower\nback pain<\/li><li>Nausea<\/li><li>Vomiting<\/li><li>A\nheadache<\/li><li>Fatigue<\/li><li>Loose\nbowel<\/li><li>Constipation<\/li><li>Belly\nBloating<\/li><li>Fainting<\/li><li>Irritability<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Causes of Painful Periods:<\/strong><\/h2>\n\n\n\n<ul><li>An excessive level of prostaglandin, which causes uterus contraction.<\/li><li>Being overweight<\/li><li>The family history of dysmenorrhea<\/li><li>Endometriosis<\/li><li>Sexually transmitted infection<\/li><li>Fibroids <\/li><li>Pelvic inflammatory disease.<\/li><li><a href=\"https:\/\/www.planetayurveda.com\/library\/ovarian-cysts\">Ovarian cyst<\/a><\/li><li>Intrauterine devices used for birth control<\/li><li>Narrow cervix<\/li><li>Infection in the reproductive system<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avoidable Food items:<\/strong><\/h3>\n\n\n\n<p>You will be surprised\nthat, by doing some changes in your diet and what you eat can actually affect\nhow you feel in your periods.&nbsp; By getting\nproper nutrition and healthy diet, especially in these 5 days can help to ease\nthe painful periods and also counters the symptoms such as cramping, lower back\npain, and abdominal discomfort. The healthy food choices will help you to get\npainless periods. We have here mentioned some food items which are really\navoidable before and during your periods. These are:<\/p>\n\n\n\n<ul><li>Alcohol<\/li><li>Processed\nfood<\/li><li>Dairy\nproducts<\/li><li>Fried\nfood<\/li><li>Refined\ngrains<\/li><li>Banana<\/li><li>Curd<\/li><li>Salmon<\/li><li>Watermelon<\/li><li>Caffeinated\ndrinks<\/li><\/ul>\n\n\n\n<p>Some doctors may\nprescribe medicines during heavy menstruation pain but some women want to\naddress the excessive contraction and constriction through natural ways. The\nreason behind it, that the medicines which are recommended by the doctors\nduring painful periods do have some side effects.&nbsp; No doubt that they reduce the pain and cramps\nto some extent but also gives some reproductive abnormalities.&nbsp; Before any treatment, whether it is natural\nor allopathic, you should consult your doctor and find out the exact cause of\nthe problem.<\/p>\n\n\n\n<p><strong>However, for mild cases, you can try some natural home remedies which we are mentioning below.<\/strong> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> 1.\u00a0<strong>Ginger Tea<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Ginger-Tea-1024x576.jpg\" alt=\"\" data-id=\"936\" data-link=\"https:\/\/ayucliniko.com\/articles\/?attachment_id=936\" class=\"wp-image-936\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Ginger-Tea-1024x576.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Ginger-Tea-300x169.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Ginger-Tea-768x432.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Ginger-Tea.jpg 1154w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>It\u2019s a warm, carminative, potent herb which has many natural medicinal properties. Gingerol is the main substance in the ginger which acts as a strong anti-inflammatory and antioxidant agent. Along with such amazing properties, it reduces the abdominal pain, cramps, and heavy menstrual bleeding. Ginger is also good for stomach related problems such as indigestion, gas, constipation, and diarrhea.<\/p>\n\n\n\n<ul><li>Add one\ntablespoon of grated ginger to one cup of water. Boil this solution for 5-10\nminutes.<\/li><li>Strain,\ncool down and add few drops of honey to it.<\/li><li>Drink\nthis ginger tea twice daily.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> 2.\u00a0<strong>Fenugreek<\/strong> <\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"425\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Fenugreek-12.jpg\" alt=\"\" class=\"wp-image-937\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Fenugreek-12.jpg 900w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Fenugreek-12-300x142.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Fenugreek-12-768x363.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Fenugreek can reduce inflammation, pain, cramping, and stomach discomfort during menstruation. It does so with powerful natural compounds such as flavonoids, alkaloids, saponins, tannins, sterols, and Coumarins. All these are helpful in reducing the menstrual pain. <\/p>\n\n\n\n<ul><li>You can\neat one tablespoon of fenugreek seeds powder with one glass of warm water.<\/li><li>Do this\n1-2 time a day.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> 3.\u00a0<strong>Cinnamon<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/CINNAMON-1024x575.jpg\" alt=\"\" data-id=\"939\" data-link=\"https:\/\/ayucliniko.com\/articles\/?attachment_id=939\" class=\"wp-image-939\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/CINNAMON-1024x575.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/CINNAMON-300x169.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/CINNAMON-768x431.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/CINNAMON.jpg 1296w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Cinnamon is effective during menstrual symptoms like pain, heavy bleeding, nausea, and vomiting. It can be regarded as a safe and effective remedy for the treatment of these symptoms.\u00a0 The cramping and painful periods are generally associated with increased production of prostaglandin through the uterine lining. Cinnamon also helps to reduce its production and slow down the uterine contraction of muscles. <\/p>\n\n\n\n<ul><li>Take one\ntablespoon of cinnamon powder and steep it for 5-10 minutes in hot water. <\/li><li>After 10\nminutes add few drops of honey to it and drink it twice daily.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> 4.\u00a0<strong>Cumin Seeds<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Cumin-1024x615.jpeg\" alt=\"\" data-id=\"940\" data-link=\"https:\/\/ayucliniko.com\/articles\/?attachment_id=940\" class=\"wp-image-940\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Cumin-1024x615.jpeg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Cumin-300x180.jpeg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Cumin-768x461.jpeg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Cumin.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>The herbal tea of cumin seeds reduce the menstruation pain and has provided a relaxing effect. Cumin seeds have anti-spasmodic and anti-inflammatory properties which are useful for getting rid of menstrual cramps and pain. <\/p>\n\n\n\n<ul><li>Add one\ntablespoon of cumin (jeera) powder in one cup of boiling water.<\/li><li>Steep for\n5-10 minutes and then drink it.<\/li><li>Do this\ntwo- three time a day until you get relief.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> 5.\u00a0<strong>Chamomile Tea<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Chamomile-Tea-1024x684.jpg\" alt=\"\" data-id=\"942\" data-link=\"https:\/\/ayucliniko.com\/articles\/?attachment_id=942\" class=\"wp-image-942\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Chamomile-Tea-1024x684.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Chamomile-Tea-300x200.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Chamomile-Tea-768x513.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Chamomile-Tea.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>According to many studies, it has been noticed that chamomile tea act as the best pain-relieving agent. It helps to reduce the uterus contraction and decrease the production of prostaglandin, which is the main factor for menstrual pain. It has also anti-inflammatory and antispasmodic properties. <\/p>\n\n\n\n<ul><li>Add a 2-3\ntablespoon of dried chamomile flower to a cup of hot water.<\/li><li>Let it\nsteep for 5 minutes.<\/li><li>Strain\nand add one tablespoon of honey to it.<\/li><li>Drink\nthis herbal tea twice daily.<\/li><\/ul>\n\n\n\n<p><strong>Exercise:<\/strong>&nbsp; This may seem crazy\nfor you that when you can\u2019t even wish to move and dying in pain, we are\nrecommending you to do exercises. But believe me exercising increases the\ncirculation to the pelvic region and also increase the release of endorphins,\nwhich offsets the prostaglandin. You can do some yoga asanas such as Pranayama,\nand Shavasana. Theses asanas not only helps to reduce the pain but also helps\nthe body to relax. You can go for a walk, do some light cardio exercise, and\nother low-intensity exercises on the amount you do. <\/p>\n\n\n\n<p>All these natural\nways which are mentioned above, really show some amazing results during painful\nperiods. <\/p>\n\n\n\n<p><strong>Related questions:<\/strong><\/p>\n\n\n\n<ul><li>What causes severe menstrual pain?<\/li><li>What are the symptoms of painful periods? <\/li><li>Is jeera water is good for periods?<\/li><li>Does exercising help with menstrual cramps and pain? <\/li><li> What is the best remedy for painful periods? <\/li><\/ul>\n\n\n\n<p>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Painful Periods:\u00a0 It is common for most girls to have mild pain during their periods every month for 2-3 days.<\/p>\n","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[325,326,327,323],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. 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