{"id":840,"date":"2019-02-12T08:04:33","date_gmt":"2019-02-12T08:04:33","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=840"},"modified":"2019-02-12T08:04:39","modified_gmt":"2019-02-12T08:04:39","slug":"how-to-reverse-kidney-disease-ckd-naturally","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-to-reverse-kidney-disease-ckd-naturally\/","title":{"rendered":"How To Reverse Kidney Disease (CKD) Naturally?"},"content":{"rendered":"\n
\"Chronic<\/figure><\/div>\n\n\n\n

CKD(chronic kidney disease<\/a>) is a chronic condition of the kidney in which its function is damaged due to which kidneys are not able to perform its duty of filtering wastes and excess fluids from the blood. When reaches the advanced stage the fluid, electrolytes, and waste gets accumulated in the body to a dangerous level resulting in symptoms like–<\/strong>Vomiting, Loss of appetite, Nausea, Sleep problems, Fatigue and weakness, Changes in how much you urinate, Decreased mental sharpness, Muscle twitches, and cramps, Swelling of feet and ankles, and Persistent itching, .Chest pain, if fluid builds up around the lining of the heart and Shortness of breath if fluid builds up in the lungs. High blood pressure (hypertension) that’s difficult to control is also a sign of CKD. To overcome the complications of this kidney disease one should have control of the causes that are responsible for it like Diabetes, High blood pressure, Glomerulonephritis, and few more. Along with the causes, one should keep a check on the risk factors which increases the chances of developing this condition, like-Diabetes, High blood pressure, Heart and blood vessel (cardiovascular) disease, Smoking, Obesity, Abnormal kidney structure, and Older age.<\/p>\n\n\n\n

There are natural ways which help to reverse the condition and overcome the complications which can be the result of kidney damage. Our lifestyle and dietary habits are responsible poor functioning or no functioning of kidney. Let us discuss the ways which can help to reverse the CKD. <\/p>\n\n\n\n

Eat healthier foods<\/strong><\/h2>\n\n\n\n

Our eating habits matters a lot. What we eat results in benefit or loss of our body health. Therefore it important to always have a healthy and balanced diet avoiding junk and packed food. The diet should include these vegetables- Ridge guard, Pumpkin, Bottle gourd, Round gourd, Radish, Carrot, Cabbage, Bell Pepper, Lettuce, Capsicum, Turnip, Ginger, Peas(Boil before use), Green leafy vegetables rich in fiber, vitamins, phytochemicals, and antioxidants. Green gram (Moong dal\/ dhuli moong dal) 50 to 80 grams\/day, lentil dal, pink lentil (Masoor ki daal) these pulses can be taken but in less quantity. The spices and oil which are healthy-Fenugreek\/Methi, Coriander, Bay Leaves, Mint, Black Pepper, Cardamom, Sunflower Oil, and Olive Oil. The healthy fruits are-Apple Pears, and Papaya.<\/p>\n\n\n\n