{"id":819,"date":"2019-02-11T11:58:32","date_gmt":"2019-02-11T11:58:32","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=819"},"modified":"2019-02-11T11:58:34","modified_gmt":"2019-02-11T11:58:34","slug":"what-are-the-health-benefits-of-punarnava-herb-boerhavia-diffusa","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/what-are-the-health-benefits-of-punarnava-herb-boerhavia-diffusa\/","title":{"rendered":"What are the Health Benefits of Punarnava Herb (Boerhavia diffusa)"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Introduction<\/h3>\n\n\n\n<p>Punarnava (Boerhavia diffusa is also known with various  other names like Tarvine, Red Spiderling, Horse Purslane, Red Hogweed, and  Spreading Hogweed. The word \u2018Punarnava\u2019 means to bring back the life or  renew\/rejuvenate life full of vigor and vitality.<\/p>\n\n\n\n<p>Punarnava is a creeper that grows in the regions of  India, Bangladesh, Burma, Sri Lanka, and Brazil almost throughout the year. The  plant bears small fleshy leaves, small reddish-pink flowers, and fruits in  winter. There are two main varieties of this plant (red and white), and both  are used for <strong>medicinal benefits.<\/strong> The leaves and roots of this herb are used to <strong><a href=\"https:\/\/www.planetayurveda.com\/library\/punarnava-boerhavia-diffusa\"> treat various health problems<\/a><\/strong> ranging from abdominal pain and inflammation to  heart conditions. This plant is bitter in taste and has a cooling effect on the  body. The herb possesses anti-inflammatory, anti-microbial, anti-bacterial, adaptogenic,  antispasmodic, and analgesic properties.<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ft7Enaep1AQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p>Punarnava is a medicinal herb which has numerous health  benefits like it maintains healthy digestion, alleviate fluid retention, useful  in managing heart and liver problems. It helps to keep lipids and cholesterol  in healthy limits and overcome respiratory distress. Punarnava is recommended  for patients with anemia, gout, and hernia. It acts as a blood purifier and  enhances immunity. \u00a0The herb is used in  Brazilian herbal medicine to stimulate the emptying of the gallbladder<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Ayurveda-Punarva-mandur.jpg\" alt=\"\" class=\"wp-image-820\" width=\"435\" height=\"412\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Ayurveda-Punarva-mandur.jpg 328w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Ayurveda-Punarva-mandur-300x284.jpg 300w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What are the Health Benefits of Punarnava Herb (Boerhavia diffusa)<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Some of the most well-known health benefits of consuming  Punarnava herb are listed below:<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Kidney  Disorders:<\/h3>\n\n\n\n<ul><li>Primarily, Punarnava is beneficial for kidney  disorders. The herb is mentioned in Charaka Samhita and Sushruta Samhita for  being able to tackle renal conditions like the ones where the excessive protein  is excreted in urine. The herb has the ability to reduce the size of kidney  stones and helps in preventing the formation of further stones. This herb helps  in preventing the deposition of calcium oxalate stones.<\/li><li>The diuretic property  of this herb help to prevent dropsy and ensure regular urination thereby  preventing ascites and stones which are formed due to irregular urine or  accumulation of fluids in the body tissues. An extract from the Punarnava root  is used as kidney and liver tonic. This improves the functioning of kidneys get  damaged by the diabetes.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Urinary  Tract Infections:<\/h3>\n\n\n\n<ul><li>The herb helps against urinary tract  disorders that may occur in both males and females. The anti-microbial and  anti-inflammatory properties of the herbs helps in clearing out the infection  efficiently. Punarnava herb may be used during pregnancy to treat UTI. It  should be taken under a doctor\u2019s supervision.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nerve Rejuvenator:<\/h3>\n\n\n\n<ul><li>Punarnava  is an excellent nerve rejuvenator that is recommended for nervous weakness,  paralysis, and sciatic pain.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Treating  Obesity:<\/h3>\n\n\n\n<ul><li>Punarnava is a diuretic and mild laxative, thus it  helps in detoxifying the body and prevents unnecessary fluid retention. The  herb helps in stimulating excretion and the removal of extra fluids from the  body without losing potassium or other electrolytes that are needed by the  body. It helps in improving appetite. Punarnava is an important ingredient in  lots of body slimming formulas.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Liver  Support:<\/h3>\n\n\n\n<ul><li>Punarnava is extremely beneficial herb for the liver as  it helps to stimulate the secretion of bile on a regular basis thus keeps the  most important organ of the body healthy. It is a hepato-protective which is  used for the treatment of jaundice or hepatitis and fever associated with it.  The root, when taken in liquid form is more effective than in powdered form as  it is more easily absorbed in the body.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Treating Respiratory  disorders:<\/h3>\n\n\n\n<ul><li> Punarnava is one of the best natural herbal cures for  respiratory diseases like pneumonia and dyspnoea (difficulty in breathing). It  helps to remove mucus from the bronchial tubes hence it is very effective in  treating asthma. Punarnava is used as an expectorant and for clearing nasal  congestion. It has the ability to relax the airways and curb spasms. This herb  supports lung function and respiratory health that helps to reduce a productive  cough.<br>\n  <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Remedy  for Eye Diseases:<\/h3>\n\n\n\n<ul><li>The fresh juice of Punarnava roots instilled  into the eyes help to cure ailments like night blindness, conjunctivitis, andeyes  irritation. The juice of the leaves may be mixed with honey and used as an eye  drop for treating ophthalmia or inflammation (swelling or watering eyes).  Punarnava\u2019s antimicrobial activity fight against a range of infections caused  by germs like E coli, S aureus, and P aeruginosa. The Punarnava root is &nbsp;mixed with ghee for collyrium &nbsp;in corneal opacity condition. The roots rubbed  in honey are locally applied for cataract and blepharitis.<br>\n  <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Prevents  Heart failure:<\/h3>\n\n\n\n<ul><li>This herb can reduce the chance of getting a congestive  heart failure. Punarnava is considered as a great heart tonic. It exerts a  protective effect on the heart that contains phenolic compounds with strong  antioxidant properties.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Remedy  for Arthritis:<\/h3>\n\n\n\n<ul><li>  Punarnava is a very useful herb that manages the  symptoms of arthritis. Decoction of the Punarnava leaves provide a lot of  relief from pain in the joints and inflamed muscles. The paste prepared from  the leaves of Punarnava herb is applied topically over the affected painful  area.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Treats  Stomach Disorders: <\/h3>\n\n\n\n<ul><li>    Punarnava strengthens the stomach muscles and  kills intestinal worms thus it helps to prevent various stomach infections and  intestinal colic conditions.<br>\n    <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Treats  Sexual Disorders:<\/h3>\n\n\n\n<ul><li>  Punarnava is useful in treating erectile  dysfunction. The seeds revitalize libido and decrease the chances of impotence.  They revive the entire male reproductive organs and induce lots of vitality and  vigor. The herb also improves the overall quality of semen.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Helping in Wounds<\/h3>\n\n\n\n<ul><li>    The paste from Punarnava roots may be applied directly on  the wounds. This helps in drying up the oozing out of the wounds. It may be  used as a dressing for swellings and ulcers.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Note<\/h2>\n\n\n\n<ul><li>It is used as a vegetable in African and Asian countries.  In some places, Punarnava is also being used as fodder for livestock.<\/li><li>Punarnava herb is beneficial for the complete body and is  a very good addition to a routine diet. The recommended dosage of Punarnava is  2 to 3 spoons twice a day with plain water.<\/li><li>It may cause a burning sensation in  the throat if taken without water or on empty stomach.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Punarnava (Boerhavia diffusa is also known with various other names like Tarvine, Red Spiderling, Horse Purslane, Red Hogweed, and<\/p>\n","protected":false},"author":1,"featured_media":823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[251,245,247,252,250,248,246,249],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What 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