{"id":676,"date":"2019-02-07T11:50:36","date_gmt":"2019-02-07T11:50:36","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=676"},"modified":"2019-02-07T11:50:38","modified_gmt":"2019-02-07T11:50:38","slug":"how-to-get-better-sleep-at-night-good-night-regimen","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-to-get-better-sleep-at-night-good-night-regimen\/","title":{"rendered":"How to Get Better Sleep at Night &#8211; Good Night Regimen"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-Get-Better-Sleep-at-Night-1024x576.jpg\" alt=\"\" class=\"wp-image-678\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-Get-Better-Sleep-at-Night-1024x576.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-Get-Better-Sleep-at-Night-300x169.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-Get-Better-Sleep-at-Night-768x432.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-Get-Better-Sleep-at-Night-1360x765.jpg 1360w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-Get-Better-Sleep-at-Night.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sleep is a natural time\nfor the body to rest, detoxify and rejuvenate. It is essential for physical and\ncognitive functioning. But, sometimes our internal biological rhythms get\ndisturbed, which\ncan result in lack of sleep. As we remain awake for longer periods, the neuro\nmodulator adenosine slowly accumulates in the brain making us more tired.\nDuring the sleep, the brain does not perform adenosine activity which gives us\nmore refreshed and relaxed feeling.<\/p>\n\n\n\n<p>&nbsp;If\na person is suffering from the sleep disorder, the usage of sedative drugs\nshould be avoided. There are natural methods and herbs that induce good sleep.\nThe natural methods and herbs should be used as the first line of the treatment\nbecause herbs are safe and can be used by almost anyone. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What\nare the functions of Sleep?<\/strong><\/h2>\n\n\n\n<p>According to Ayurveda,\nthe functions of sleep are more concrete as it has restorative functions which\nplays a critical role in the repair and rejuvenation of the tissues.<\/p>\n\n\n\n<ul><li>Sleep directly affects the body&#8217;s\nability to learn, perform tasks, retain information and neurological pathways.<\/li><li>Sound sleep helps in maintaining the\nequilibrium of the three doshas Vata, Pitta and Kapha.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What\nis Ayurvedic Perspective on Sleep Disorders?<\/strong><\/h2>\n\n\n\n<p>In Ayurveda, sleep\ndisorders are classified according to doshas- Vata, Pitta and Kapha. The Vata,\nPitta and Kapha type sleep disturbances have a distinct character. According to\nAyurveda, lack of sleep or insomnia is caused due to the imbalance of Vata and\nPitta doshas.<\/p>\n\n\n\n<ul><li><strong>Vata<\/strong> type sleep tends to be light and irregular. Due to the vitiation of Vata dosha, there is a difficulty in falling asleep, the person will awake during the night and unable to return to sleep particularly during the Vata time, from 2-6 A.M.<\/li><li><strong>Pitta<\/strong> type people generally sleep well, but when Pitta dosha is imbalanced, it activates the mind, stimulates the ambition and completely overwhelm person&#8217;s desire to sleep.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Causes of Insomnia According to Ayurveda?<\/strong><\/h2>\n\n\n\n<ul><li>Chronic Stress<\/li><li>Chronic Illness<\/li><li>Environmental factors such as changes in\nthe daily schedule<\/li><li>Side effects of certain prescribed\nmedications<\/li><li>Depression<\/li><li>Anxiety<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Consequences of Insomnia?<\/strong><\/h2>\n\n\n\n<p>There are serious\nhealth risks due to lack of sleep which have complicated effects on the\nphysiology as well as psychology of an individual.<\/p>\n\n\n\n<p><strong>Sleep\nDeprivation leads to:<\/strong><\/p>\n\n\n\n<ul><li>Impairment in the judgment<\/li><li>Impairment of cognitive ability<\/li><li>Aging of the skin<\/li><li>Diabetes, cardiovascular disease and\nearly mortality<\/li><li>Negative thoughts in the mind<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Good Night Regimen According to Ayurveda:<\/strong><\/h2>\n\n\n\n<p>1. Take dinner before\nsunset in the evening. Take light meals in the evening and easily digestible\nfood. If it is not possible to take dinner before sunset, then make a habit of\ntaking dinner 2-3 hours before sleep.<\/p>\n\n\n\n<p>2. Do not consume curd\nor products made of curd or heavy food during the night such as non-vegetarian\nfood, food prepared from refined flour etc. <\/p>\n\n\n\n<p>3. After taking dinner,\nwalking 100 to 1000 steps is recommended.<\/p>\n\n\n\n<p>4. Warm milk should be\nconsumed after 1 hour of dinner.<\/p>\n\n\n\n<p>5. Review all the work\ndone during day time before going to bed.<\/p>\n\n\n\n<p>6. Persons should sleep\non a comfortable mattress and sleeping on the left side is considered as the\nbest sleep posture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Herbal Remedies offered by Planet Ayurveda for the Treatment of Insomnia?<\/strong><\/h2>\n\n\n\n<p>According to Ayurveda,\nsupporting the body to return to a balanced sleep cycle might not be difficult.\nPlanet Ayurveda works on the ancient Ayurvedic principles and offers\ntime-tested tools that support the body in reclaiming their natural rhythms.\nThese remedies work by balancing the vitiated doshas. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Insomnia\nCare Pack by Planet Ayurveda includes:<\/strong><\/h2>\n\n\n\n<ol><li><strong>Ashwagandha Capsules<\/strong><\/li><li><strong>Sarpagandhaghan Vati<\/strong><\/li><li><strong>Sleep Naturals<\/strong><\/li><li><strong>Medhya churan<\/strong><\/li><\/ol>\n\n\n\n<p>1. <strong>Ashwagandha Capsules<\/strong>: Ashawagandha Capsules by Planet\nAyurveda contain the standardized extract of the herb <em>Withania somnifera. <\/em>One of the main reason of sleeplessness is\nstress. This Ayurvedic herb supports the healthy sleep by rejuvenating the body\nand by eliminating the stress related exhaustion. This herb is regarded as one\nof the most important adaptogens which helps in regulating the hormones and\ncoping the body with stress. The botanical name of Ashwagandha is <em>Withania somnifera<\/em>. The word somnifera\nmeans &#8220;sleep inducer&#8221;. <\/p>\n\n\n\n<p><strong>Dose:<\/strong>\n1-2 capsules twice daily with plain water. <\/p>\n\n\n\n<p>2. <strong>Sarpagandhaghan Vati<\/strong>: Sarpagandhaghan Vati is an Ayurvedic formulation used in the <a href=\"https:\/\/www.planetayurveda.com\/library\/insomnia\">treatment of insomnia<\/a> as it acts on the nervous system. It has soothing and cooling effects on the mind which induces sound sleep. It has anti-hypertensive, sedative, anti-anxiety properties. It balances Vata and Kapha doshas.<\/p>\n\n\n\n<p><strong>Dose<\/strong>:\n1-2 tablets twice daily with plain water.<\/p>\n\n\n\n<p>3. <strong>Sleep Naturals<\/strong>: The product Sleep Naturals Capsule of Planet Ayurveda is a blend of wonderful\nherbs that are mentioned in Ayurvedic texts. These ingredients are natural and\ntherefore these capsules are not habit forming. These capsules relieve insomnia\nnaturally by providing relief to the brain as well as body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients\nof Sleep Naturals are:<\/strong><\/h3>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>\n  <strong>Sr. No.<\/strong>\n  <\/td><td>\n  <strong>Herb Used<\/strong>\n  <\/td><td>\n  <strong>Botanical Name<\/strong>\n  <\/td><td>\n  <strong>Quantity<\/strong>\n  <\/td><\/tr><tr><td>\n  1.\n  <\/td><td>\n  Ashwagandha\n  <\/td><td>\n  <em>Withania somnifera<\/em>\n  <\/td><td>\n  100 mg\n  <\/td><\/tr><tr><td>\n  2.\n  <\/td><td>\n  Tagar\n  <\/td><td>\n  <em>Valeriana\n  wallichi<\/em>\n  <\/td><td>\n  100 mg\n  <\/td><\/tr><tr><td>\n  3.\n  <\/td><td>\n  Jatamansi\n  <\/td><td>\n  <em>Nordostachys\n  jatamansi<\/em>\n  <\/td><td>\n  100 mg\n  <\/td><\/tr><tr><td>\n  4.\n  <\/td><td>\n  Shankhpushpi\n  <\/td><td>\n  <em>Convulvulus\n  pluricaulis<\/em>\n  <\/td><td>\n  75 mg\n  <\/td><\/tr><tr><td>\n  5.\n  <\/td><td>\n  Brahmi\n  <\/td><td>\n  <em>Bacopa\n  monnieri<\/em>\n  <\/td><td>\n  50 mg\n  <\/td><\/tr><tr><td>\n  6.\n  <\/td><td>\n  Vacha\n  <\/td><td>\n  <em>Acorus calamus<\/em>\n  <\/td><td>\n  50 mg\n  <\/td><\/tr><tr><td>\n  7.\n  <\/td><td>\n  Sarpagandha\n  <\/td><td>\n  <em>Rauwolfia\n  serpentina<\/em>\n  <\/td><td>\n  25 mg\n  <\/td><\/tr><\/tbody><\/table>\n\n\n\n<p><strong>Dose<\/strong>:\n1-2 capsules twice daily with plain water or milk before sleep. <\/p>\n\n\n\n<p>4. <strong>Medhya Churna<\/strong>: The product Medhya Churna of Planet Ayurveda\nis a brain supplement that works wonderfully on the brain and nervous system\nand lowers down the anxiety and nervousness and aids in good and natural sleep.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients\nof Medhya Churna are:<\/strong><\/h3>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>\n  <strong>Sr. No.<\/strong>\n  <\/td><td>\n  <strong>Botanical Name<\/strong>\n  <\/td><td>\n  <strong>Common Name<\/strong>\n  <\/td><td>\n  <strong>Parts<\/strong>\n  <\/td><td>\n  <strong>Quantity<\/strong>\n  <\/td><\/tr><tr><td>\n  1.\n  <\/td><td>\n  <em>Acorus calamus<\/em>\n  <\/td><td>\n  Vacha\n  <\/td><td>\n  Roots\n  <\/td><td>\n  50 gm\n  <\/td><\/tr><tr><td>\n  2.\n  <\/td><td>\n  <em>Withania\n  somnifera<\/em>\n  <\/td><td>\n  Ashwagandha\n  <\/td><td>\n  Roots\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  3.\n  <\/td><td>\n  <em>Carum\n  roxburghianum<\/em>\n  <\/td><td>\n  Ajmoda\n  <\/td><td>\n  Seeds\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  4.\n  <\/td><td>\n  <em>Cuminum cyminum<\/em>\n  <\/td><td>\n  Shwet Jeerak\n  <\/td><td>\n  Seeds\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  5.\n  <\/td><td>\n  <em>Carum carvi<\/em>\n  <\/td><td>\n  krishan Jeerak\n  <\/td><td>\n  Seeds\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  6.\n  <\/td><td>\n  <em>Zingiber\n  officinale<\/em>\n  <\/td><td>\n  Sonth\n  <\/td><td>\n  Rhizome\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  7.\n  <\/td><td>\n  <em>Piper nigrum<\/em>\n  <\/td><td>\n  Marich\n  <\/td><td>\n  Fruits\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  8.\n  <\/td><td>\n  <em>Piper longum<\/em>\n  <\/td><td>\n  Pipali\n  <\/td><td>\n  Fruits\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  9.\n  <\/td><td>\n  <em>Cissampelos\n  pareira<\/em>\n  <\/td><td>\n  Patha\n  <\/td><td>\n  Whole\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  10.\n  <\/td><td>\n  <em>Convolvulus\n  pluricaulis<\/em>\n  <\/td><td>\n  Shankhpushpi\n  <\/td><td>\n  Whole\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  11.\n  <\/td><td>\n  <em>Bacopa\n  monnieri<\/em>\n  <\/td><td>\n  Brahmi\n  <\/td><td>\n  Whole\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><\/tbody><\/table>\n\n\n\n<p><strong>Dose<\/strong>:\n1\/2-1 teaspoonful twice daily with plain water. \n\nThe Ayurvedic strategy for sleep is not to\nsedate the overly-exhausted body but these herbal remedies rejuvenate and\nrebuild the body&#8217;s reserves so that the body has the ability to sedate itself\nnaturally.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is a natural time for the body to rest, detoxify and rejuvenate. It is essential for physical and cognitive<\/p>\n","protected":false},"author":1,"featured_media":679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[204,202,201,205,203,200],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Better Sleep at Night - Good Night Regimen - AyuCliniko | Optimum Health Begins Here<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayucliniko.com\/articles\/how-to-get-better-sleep-at-night-good-night-regimen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Better Sleep at Night - Good Night Regimen - AyuCliniko | Optimum Health Begins Here\" \/>\n<meta property=\"og:description\" content=\"Sleep is a natural time for the body to rest, detoxify and rejuvenate. 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He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. 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