{"id":63076,"date":"2019-07-04T16:19:31","date_gmt":"2019-07-04T10:49:31","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=63076"},"modified":"2019-07-04T16:31:31","modified_gmt":"2019-07-04T11:01:31","slug":"can-shatavari-improve-milk-production-and-lactation","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/can-shatavari-improve-milk-production-and-lactation\/","title":{"rendered":"Can Shatavari Improve Milk Production and Lactation?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Introduction<\/strong><\/h3>\n\n\n\n<p>Shatavari is a species of an Asparagus plant and acts as a female tonic. This herb contains natural anti-oxidants and micronutrients.<\/p>\n\n\n\n<ul><li><strong>Scientific Name:<\/strong> <em>Asparagus racemosus<\/em><\/li><li><strong>Family:<\/strong> Asparagaceae<\/li><li><strong>Common Name:<\/strong> Satavar, Shatavari, Asparagus<\/li><li><strong>Part Used Medicinally:<\/strong> Tuberous roots<\/li><\/ul>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/73EVdwdO6gg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Constituents of Shatavari<\/strong><\/h3>\n\n\n\n<ul><li>Shatavari contains bioflavonoids, hydrogenates, trace minerals like zinc, selenium, manganese, potassium, cobalt, copper, calcium, and magnesium that are essential for our bodies. It also contains vitamin A, vitamin B, and essential fatty acids.<\/li><li>Bioflavonoids have antioxidant properties which fight against free radicals in the body.<\/li><li>Hydrogenates, it contains are beneficial for women\u2019s reproductive system.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"132\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/shloka1.png\" alt=\"Ancient Reference\" class=\"wp-image-63080\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/shloka1.png 583w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/shloka1-300x68.png 300w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><figcaption>Ancient Reference<\/figcaption><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\"><strong>(Reference: Bhav Prakash Nighantu, Guduchiyadi Varg, Shlok No. 186-188)<\/strong><\/p>\n\n\n\n<p style=\"text-align:left\">This shloka, explains the qualities of Shatavari herb.<\/p>\n\n\n\n<p>Shatavari is sweet and bitter in taste, thick, has cold potency, rejuvenative property, improves digestive fire, good for eyes, increases sperm count, beneficial for breast milk production, provides strength, useful in diarrhea and inflammation. The flowers are light, <a href=\"https:\/\/ayucliniko.com\/articles\/role-of-tridoshas-and-prakriti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"balances the three doshas (opens in a new tab)\">balances the three doshas<\/a> (Vata, Pitta, and Kapha), beneficial in hemorrhoids and tuberculosis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uses of Shatavari<\/strong><\/h3>\n\n\n\n<p>Shatavari herb has various beneficial effects on our body and has medicinal properties such as <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Lowering Blood Sugar<\/strong><\/h4>\n\n\n\n<p>Shatavari may help\nto control blood sugar levels especially in patients with type 2 diabetes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Breast Enlargement<\/strong><\/h4>\n\n\n\n<p>Shatavari is an\nessential herb that improves breast development in women. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Infections<\/strong><\/h4>\n\n\n\n<p>Shatavari capsules have an anti-fungal effect. The herb stimulates the white blood cell production and hence helps in fighting against several candida infections. This medicinal herb promotes immunity and simultaneously kills harmful microorganisms.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Emotional Disorders <\/strong><\/h4>\n\n\n\n<p>Shatavari capsules\nare considered to reduce negative emotions that happens due to imbalanced hormonal level in\nthe female. So, Shatavari capsules promote positive emotions and thoughts. It\ncan also be taken for mood swings disorders and other common complaints that occur in female at middle age such as\nirritability, jealousy, anger, nervousness, insomnia, etc.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Gastric Problems<\/strong><\/h4>\n\n\n\n<p>Shatavari helps to cure gastric\nproblems including gastric ulcers and dyspepsia. The powdered dried root of\nShatavari is used\nto make a juice which treats ulcers and gastroparesis.<strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Improves Immunity<\/strong><\/h4>\n\n\n\n<p>The poor immune\nsystem can make it difficult for a woman to get pregnant and also leads to\nvarious health issues. Due to a poor immune system, the reproductive system is\neasily attacked by diseases. Shatavari acts as an immunomodulator and\nstimulates the proper immune response and increase the chances of conception.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7. Aids Liver and Kidney<\/strong><\/h4>\n\n\n\n<p>Female fertility is affected by liver and\nkidney as well. The\nwonder herb, Shatavari acts as a diuretic and helps in eliminating the excess\nfluid present in the liver and kidney. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. Reduces the Toxic Build Up<\/strong><\/h4>\n\n\n\n<p>Shatavari helps to eliminate the excess toxins from the body. It provides a healthy environment to sperm and egg to meet up and increase the chances of pregnancy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Some Other Health Conditions are<\/strong><\/h4>\n\n\n\n<ul><li>Poor reproductive system<\/li><li>General debility<\/li><li>Sexual disability<\/li><li>Fatigue, anxiety in Females<\/li><li>Hyperacidity<\/li><li>Bronchial infections<\/li><li>A weak response to sexual stimuli<\/li><li>Depression, stress, and anxiety.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/shatavari-cap.png\" alt=\"Can Shatavari Improve Milk Production and Lactation?\" class=\"wp-image-63124\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/shatavari-cap.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/shatavari-cap-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption> <br>Can Shatavari Improve Milk Production and Lactation? <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can Shatavari Improve Milk Production and Lactation?<\/strong><\/h3>\n\n\n\n<ul><li>Shatavari can be used to enhance the production in women in the post-partum phase, just after the birth of a child. So, Shatavari promotes lactation.<\/li><li><a href=\"https:\/\/www.planetayurveda.com\/shatavari-capsules\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Shatavari also improves lactation (opens in a new tab)\">Shatavari also improves lactation<\/a> naturally without producing any side effects on the mother and the baby. It helps in strengthening the uterus and improves the health of the mother.<\/li><li>Shatavari is a wonder herb which increases the chances of conceiving in women. It improves female fertility and male fertility as well. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benefits of Shatavari for Improving Milk Production and Lactation<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Helps Restore Hormonal Imbalances<\/strong><\/h4>\n\n\n\n<p>Shatavari is popular\nas a galactagogue. Shatavari helps to restore hormonal imbalances. It increases\ncorticoids and prolactin production which improve the amount and the quality of\nbreast milk produced by a nursing mother. Shatavari also stimulates the\nproduction of steroid hormones that promote milk production. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Antioxidant Effects<\/strong><\/h4>\n\n\n\n<p>Shatavari has\nantioxidant properties due to the presence of bioflavonoids in it. These antioxidants prevent the harmful\neffects of free radicals on the body. It helps promote the overall health of\nthe nursing mother and fight aging and cellular damage caused by free radicals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Antidepressant Effect<\/strong><\/h4>\n\n\n\n<p>Shatavari also\nacts as antidepressant. Depression often affects the nursing mother at the\npostpartum stage. Owing to\nits antidepressant property, it prevents postpartum depression.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. It Relieves Stress<\/strong><\/h4>\n\n\n\n<p>The hypothalamus, part of the brain which regulates the hormones gets affected by stress. It will lead to difficulty for women to get pregnant due to hormonal imbalance and ovulation issues. Excessive stress sometimes results in ovarian cysts, endometriosis, blocked fallopian tubes, uterine fibroids, and much more. Shatavari helps to calms down the nervous system. It prevents the negative effects of stress.  <\/p>\n\n\n\n<p>Stress also causes inflammation or injury to tissues of the reproductive system, which create difficulty in conceiving. Shatavari promotes the production of white blood cells which help to reduce the inflammation. It also absorbs harmful toxins from the bloodstream and improves reproduction by reducing the effects produced by stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Shatavari Capsules by &#8220;Planet Ayurveda&#8221;<\/strong><\/h3>\n\n\n\n<ul><li>Shatavari capsules consist of pure extracts of <a href=\"https:\/\/www.planetayurveda.com\/library\/shatavari-asparagus-racemosus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Shatavari (Asparagus racemosus)  (opens in a new tab)\">Shatavari (<\/a><em><a href=\"https:\/\/www.planetayurveda.com\/library\/shatavari-asparagus-racemosus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Shatavari (Asparagus racemosus)  (opens in a new tab)\">Asparagus racemosus<\/a><\/em><a href=\"https:\/\/www.planetayurveda.com\/library\/shatavari-asparagus-racemosus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Shatavari (Asparagus racemosus)  (opens in a new tab)\">) <\/a>herb. This herbal product boost fertility and also supports the good health of the female reproductive system. <\/li><li>These capsules can be given to any type of person males or females, children or elders. Shatavari is known as a Universal Rasayana (Rejuvenative). The name Shatavari itself means one who possesses one hundred husbands.<\/li><li>The synonyms of Shatavari are Atirasa ( means very juicy),\u00a0 Satpadi ( means possesses hundreds of roots), Suksma Patra ( means has tiny leaves, etc.).<\/li><li>It is pure formulation free from any artificial colors, chemicals, and preservatives.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/buy.png\" alt=\"Shatavari capsules to Improve Milk Production and Lactation\" class=\"wp-image-63111\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/buy.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/buy-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/store.planetayurveda.com\/products\/shatavari-capsules\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"55\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/buy-now-1.png\" alt=\"To buy shatavari capsule\" class=\"wp-image-1573\"\/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutritional Value of Shatavari:<\/strong><\/h4>\n\n\n\n<p>&nbsp;It is low in calories, contains no cholesterol or fat, and have a very low content of sodium. It is rich in potassium, folic acid, dietary fiber, and rutin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dosage<\/strong><\/h4>\n\n\n\n<p>1-2 Capsules two\ntimes daily, with water, after 30\nmins meals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Shatavari is a species of an Asparagus plant and acts as a female tonic. This herb contains natural anti-oxidants<\/p>\n","protected":false},"author":1,"featured_media":63135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[49193,49192,49195,49200,49197],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can Shatavari Improve Milk Production and Lactation?<\/title>\n<meta name=\"description\" content=\"Shatavari is a species of an Asparagus plant and acts as a female tonic. 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