{"id":62516,"date":"2019-07-04T11:25:29","date_gmt":"2019-07-04T05:55:29","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=62516"},"modified":"2019-08-27T14:01:57","modified_gmt":"2019-08-27T08:31:57","slug":"yoga-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/yoga-for-pregnant-women\/","title":{"rendered":"Yoga for Pregnant Women"},"content":{"rendered":"\n<p style=\"text-align:center\">\u0938\u094d\u0925\u093f\u0930\u0902\u0938\u0941\u0916\u092e\u093e\u0938\u0928\u092e\u094d\u0964\u0964<\/p>\n\n\n\n<p>This shloka means that posture should be steady and comfortable.<\/p>\n\n\n\n<p style=\"text-align:center\">\u092f\u094b\u0917\u0936\u094d\u091a\u091a\u093f\u0924\u094d\u0924\u0935\u0943\u0924\u093f\u0928\u093f\u0930\u094b\u0927\u0903\u0964\u0964 <\/p>\n\n\n\n<p>But in raja yoga, asana is referred to as the posture that is suitable for the meditation. When one can maintain a <a href=\"https:\/\/www.planetayurveda.com\/yoga-and-meditation-in-ayurveda.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"comfortable posture or asana for a long time (opens in a new tab)\">comfortable posture or asana for a long time<\/a> in meditation then the mind and the body can be controlled and this will keep them free from chittavritis or fluctuations of the mind.<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gIrV0D5eXKY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p>Yoga is an ancient\nform of exercise that has contributed to the holistic living of individuals in\na natural way. It is a spiritual route for the relaxed mind and body. During pregnancy, women\nare battling with\nmood swings at varying levels, sickness, fatigue, cramps in lower limbs, and breathing problems.<\/p>\n\n\n\n<p>Women who face these problems regularly would require minor modifications in their daily routine during the <a href=\"https:\/\/www.planetayurveda.com\/herbal-remedies-for-pregnancy.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nine months of pregnancy (opens in a new tab)\">nine months of pregnancy<\/a> because it is the phase when the body undergoes various hormonal changes. The aim of doing yoga during pregnancy helps the pregnant women to bring the unborn into the world with minimum hassle and without any complication. Asanas practiced across the three trimesters of pregnancy differ with every phase. Do yoga under expert supervision and under a favorable environment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Practice Yoga During Pregnancy?<\/strong><\/h3>\n\n\n\n<p>A yoga instructor can guide expecting mothers better than a YouTube video. An instructor can help to chalk out a yoga plan that is good for the physical state as well as for pregnancy.<\/p>\n\n\n\n<p>Some basic\nrules that should be followed\nby pregnant women when practicing yoga:<\/p>\n\n\n\n<ul><li>Avoid the asanas that require inverted postures like handstands, headstands, etc.<\/li><li>Always keep in mind that when you are practicing yoga during pregnancy, stop it immediately if you feel any discomfort. Your posture only depends upon size of the bump. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/yoga.png\" alt=\"Yoga for Pregnant Women\" class=\"wp-image-62531\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/yoga.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/yoga-300x169.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Yoga for Pregnant Women<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is it Safe\nto Practice Yoga during Pregnancy?<\/strong><\/h3>\n\n\n\n<p>Practicing\nyoga is not about twisting and turning the body. When it is done correctly, it\ncan be beneficial. During pregnancy, the most effective benefit of practicing\nyoga is that it helps you to breathe deeply and makes you feel relax. It calms\nthe mind and the body. Most women practice prenatal yoga only for normal\ndelivery in pregnancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Yoga is\nHelpful during Pregnancy?<\/strong><\/h3>\n\n\n\n<p>Yoga\nprovides holistic health benefits for pregnant women:<\/p>\n\n\n\n<ol><li>Yoga keeps the body in a relaxed state and\nrelieves tension around the cervix by opening up the pelvic region.<\/li><li>It also trains the pregnant women to\nbreathe deeply and helps to face the demands of childbirth and labor.<\/li><li>It also alleviates the symptoms such\nas swollen ankles, cramping in lower limbs, constipation, morning sickness,\netc. and also recover the faster post-delivery.<\/li><\/ol>\n\n\n\n<p>For women who are doing yoga for the very first time and have not been following a regime should not rush into the same without prior medical consent. The first <a href=\"https:\/\/www.planetayurveda.com\/library\/diet-chart-for-pregnant-women\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"three months of pregnancy are the most crucial (opens in a new tab)\">three months of pregnancy are the most crucial<\/a> as there are chances of miscarriage, therefore, caution should be taken.<\/p>\n\n\n\n<p><strong>Here is a list of all the asanas that\nare suggested to the pregnant women to attempt during pregnancy months.<\/strong><\/p>\n\n\n\n<ul><li><strong>Angle Pose (Konasana):<\/strong><\/li><\/ul>\n\n\n\n<p>Stand in an\nerect position with a gap of 24 inches in between the feet. Pregnant women can\ndo this asana with the wall\u2019s support.<\/p>\n\n\n\n<ol><li>Raise your right hand and keep the\nelbow straight. Give a slight upward stretch and when you inhale, bend towards\nthe left.<\/li><li>Then exhale and come back to your\nposition and put the hand down. Repeat the same posture with another side.<\/li><\/ol>\n\n\n\n<ul><li><strong>Mountain pose (Parvatasana):<\/strong><\/li><\/ul>\n\n\n\n<p>Pravatasana\nimproves the body\u2019s posture and provides relief in backache.<\/p>\n\n\n\n<ol><li>Sit in a straight posture and during inhalation, raise the\narms and join both the\npalms in \u201cNamaste position\u201d. Keep the elbow straight.<\/li><li>Hold this position for a few seconds\nand then come back to the normal position.<\/li><li>Repeat this asana for 2 to 3 times.<\/li><\/ol>\n\n\n\n<ul><li><strong>Chair pose (Utkatasana):<\/strong><\/li><\/ul>\n\n\n\n<p>Utkatasana\nprovides strength to the thigh and pelvic muscles. Stand in an erect posture\nwith feet 12 inches apart. Feet should be parallel to each other.<\/p>\n\n\n\n<ol><li>Inhale for 2 to 3 seconds and raise\nthe heels and arms to the shoulder level with palms facing downward\nsimultaneously.<\/li><li>Exhale slowly and sit in a squat\nposition. If it feels\nuncomfortable while standing on the toes, then stand normally keep the feet\nflat on the ground.<\/li><\/ol>\n\n\n\n<ul><li><strong>Ham\u2019s pose with one leg (Paryankasana):<\/strong><\/li><\/ul>\n\n\n\n<p>This asana\nor pose provides strength to the abdominal, pelvic and thigh muscles.<\/p>\n\n\n\n<ol><li>Lie down straight on the back and the\nlegs should be straight.<\/li><li>Keep the knees together and then fold\nthe right leg onto the posterior side. Breathe normally and hold this position\nas long as you feel comfortable and then repeat it on the other side.<\/li><li>Repeat this with the left leg also.<\/li><\/ol>\n\n\n\n<ul><li><strong>Butterfly pose (Bhadrasana):<\/strong><\/li><li>This asana provides strength to the\ninner thighs and pelvic region.<\/li><li>Sit on the mat and keep your legs\nfully stretched and in contact with the mat and form Namaste with the feet.<\/li><li>Sit in an erect posture without\nleaning forward. Place the hands on the thighs or knees. Hold it till the time\nyou feel comfortable.<\/li><li>Repeat this asana again.<\/li><\/ul>\n\n\n\n<p><strong>Twisted pose (Vakrasana):<\/strong><\/p>\n\n\n\n<ol><li>Sit in an erect posture with feet\nstretched in front. Inhale and raise the arms at the shoulder level with palms\nfacing downwards.<\/li><li>Exhale and twist the body from the\nwaist towards the right and with moving hands and head to the same side\nsimultaneously. Don\u2019t bend the knees.<\/li><li>After that inhale and come back to\nthe original position. Repeat it on the other side.<\/li><li>Repeat this asana again.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Some Safety Measures<\/strong><\/h3>\n\n\n\n<ol><li>Pregnant women with asthma can try\nthese asanas but should not hold breathe during the practice of asanas.<\/li><li>Certain asanas cannot be carried\nthroughout all months. Konasana (angle pose) should not be continued after the\nseventh month of pregnancy. Once you feel uncomfortable, stop it immediately\nwithout further straining the muscles.<\/li><li>Avoid the forward bending asanas and\nexercises because they might put pressure on the abdomen. Asanas that put\npressure on the stomach should be avoided.<\/li><li>If the mother feels nausea or pain\nduring any of the asana then she should stop it immediately and consult the\ndoctor.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yoga Poses that Should be Avoided During Pregnancy:<\/strong><\/h3>\n\n\n\n<ul><li>Charakarasana (Wheel Pose)<\/li><li>Bhujangasana (Cobra Pose)<\/li><li>Naukasana (Boat Pose)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u0925\u093f\u0930\u0902\u0938\u0941\u0916\u092e\u093e\u0938\u0928\u092e\u094d\u0964\u0964 This shloka means that posture should be steady and comfortable. \u092f\u094b\u0917\u0936\u094d\u091a\u091a\u093f\u0924\u094d\u0924\u0935\u0943\u0924\u093f\u0928\u093f\u0930\u094b\u0927\u0903\u0964\u0964 But in raja yoga, asana is referred to<\/p>\n","protected":false},"author":1,"featured_media":62565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[87410,1],"tags":[48776,48775,48772,48779,48778,48774,48769,48777,48773,48770,48771],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga for Pregnant Women<\/title>\n<meta name=\"description\" content=\"Yoga is an ancient form of exercise that has contributed to the holistic living of individuals in a natural way. 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