{"id":581,"date":"2019-02-02T11:02:23","date_gmt":"2019-02-02T11:02:23","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=581"},"modified":"2019-02-06T16:28:00","modified_gmt":"2019-02-06T16:28:00","slug":"how-to-treat-anxiety-disorder-with-ayurvedic-remedies","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-to-treat-anxiety-disorder-with-ayurvedic-remedies\/","title":{"rendered":"How to Treat Anxiety Disorder with Ayurvedic Remedies"},"content":{"rendered":"\n<p>Anxiety is known as\nChittodvega in Ayurveda as described by Master Charak. It is a psychological\nand physiological state characterized by cognitive, emotional, somatic and behavioral\ncomponents. <\/p>\n\n\n\n<p>Aging and anxiety is\nnot mutually exclusive but it is as common in the elderly as in the young. In\nthe older people, differentiating a medical condition such as dementia, fears,\ndepression from physical symptoms of an anxiety disorder is more complicated.\nIt comes under Manas Roga in Ayurveda.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-treat-Anxiety-Disorder-with-Ayurvedic-Remedies-1024x576.jpg\" alt=\"How to treat Anxiety Disorder with Ayurvedic Remedies\" class=\"wp-image-582\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-treat-Anxiety-Disorder-with-Ayurvedic-Remedies-1024x576.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-treat-Anxiety-Disorder-with-Ayurvedic-Remedies-300x169.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-treat-Anxiety-Disorder-with-Ayurvedic-Remedies-768x432.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-treat-Anxiety-Disorder-with-Ayurvedic-Remedies-1360x765.jpg 1360w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-to-treat-Anxiety-Disorder-with-Ayurvedic-Remedies.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Factors Responsible for Anxiety?<\/strong><\/h2>\n\n\n\n<ol><li>Hormonal\nor biochemical imbalance such as: imbalance of serotonin and dopamine.<\/li><li><strong>Genetics and Hereditary<\/strong>:\nAnxiety neurosis tends to run in families.<\/li><li><strong>Social Factors<\/strong>:\nThose who are exposed to abuse, violence are more prone to these types of\ndisorders. <\/li><li><strong>Personality type<\/strong>:\nCertain types of personalities such as people who have low esteem, poor coping\nskills are more prone to anxiety disorder. <\/li><li><strong>Medical Causes<\/strong>:\nCertain medical causes such as: endocrine and cardio pulmonary disorders.<\/li><li>Frequent\nintake of drugs and other substances such as: tranquilizers, steroids also\ncause anxiety. <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Symptoms of Anxiety?<\/strong><\/h2>\n\n\n\n<ul><li>Palpitation<\/li><li>Dry\nmouth<\/li><li>Trembling<\/li><li>Weakness<\/li><li>Nervousness\nand Breathlessness<\/li><li>Fatigue<\/li><li>Headache<\/li><li>Sweating<\/li><li>Having\ntrouble sleeping<\/li><li>Experiencing\ngastro-intestinal problems<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is the Treatment of Anxiety according to modern medicine?<\/strong><\/h2>\n\n\n\n<p>In modern medicine,\nthere are two main treatments for anxiety disorders:<\/p>\n\n\n\n<ol><li>Psychotherapy<\/li><li>Medication<\/li><\/ol>\n\n\n\n<ol><li>In\npsychotherapy, there is a focus on teaching specific skills to improve the\nsymptoms.<\/li><li>Medication\nincludes certain anti-depressants are prescribed. These medications are for\nshort-term relief of anxiety symptoms are not intended to be used long term. <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is the Cause of Anxiety According to Ayurveda?<\/strong><\/h2>\n\n\n\n<p>According to Ayurveda,\nanxiety disorder can be caused due to an underlying health condition such as\nheart diseases, respiratory disorders, past trauma, mental health problems and\nlife experiences. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is the Treatment of Anxiety Aaccording to Ayurveda?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planetayurveda.com\/library\/anxiety\">Ayurvedic treatment of anxiety<\/a> takes a comprehensive view of an individual&#8217;s physical, emotional and spiritual conditions because these attribute have an effect on Prana Vata of an individual which become aggravated with stress.<\/p>\n\n\n\n<ul><li>Prana Vata further weakens the nervous\nsystem and also triggers mental imbalance. <\/li><li>It further weakens the neuro-hormonal\nsystem and nerve impulses. <\/li><\/ul>\n\n\n\n<p>Thus, Ayurvedic treatment\nfocuses on curbing aggravated Vata which envisages a stable and peaceful mind\nby making appropriate changes in diet and lifestyle.<\/p>\n\n\n\n<p><strong>Pathogenesis:<\/strong>&nbsp; Sympathetic nervous system may always be\npoised to react, a crisis pulling in a state of constant tension. The above\nsaid factors may cause over-reaction of sympathetic nervous system resulting in\nanxiety. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Differential\nDiagnosis of Anxiety<\/strong>:<\/h3>\n\n\n\n<ol><li>Phobias<\/li><li>Social\nAnxiety Disorders<\/li><li>Alcoholism<\/li><li>Thyrotoxicosis<\/li><li>Hypoglycemia<\/li><li>Post-traumatic\nstress disorders<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Single Ayurvedic Herbs for the Treatment of Anxiety are:<\/strong><\/h3>\n\n\n\n<p>Master\nCharak has advised to use Medhya Rasayanas for the treatment of mental\ndisorders. <\/p>\n\n\n\n<p>1.\n<strong>Shankhpushpi (<em>Convolvulus pluricaulis<\/em>):<\/strong> Shankhpushpi is a very famous\nAyurvedic herb used to improve memory and intelligence. <\/p>\n\n\n\n<ul><li>It\nis used in Ayurveda to treat psychiatric disorders and useful in mental\ndisorders such as depression. <\/li><li>It\nenhances mood thus useful in relieving anxiety, migraine and tension headaches.\nIts leaves and flowers are used to treat high blood pressure. <\/li><li>As\nper Charak Samhita, regular intake of 2-3 grams of paste of Shankhpushpi is\nexplained as an excellent brain tonic. <\/li><\/ul>\n\n\n\n<p><strong>How to use<\/strong>:\n1-2 grams of powder can be taken with plain water. <\/p>\n\n\n\n<p>2.\n<strong>Brahmi (<em>Bacopa monnieri<\/em>):<\/strong> Brahmi is one of the famous and very\ncommon herb used in improving intelligence since ages. <\/p>\n\n\n\n<ul><li>It\nis regarded as an excellent anti-aging and anti-oxidant herb. It is widely used\nin the treatment of dizziness, confusion, lack of mental composure, sleep\ndisturbances, depression, anxiety, nervousness, phobia and manic depressive\npsychosis. <\/li><li>It\ncontrols stress and anxiety by protecting the nerves, heart and blood vessels.<\/li><li>&nbsp;Brahmi is extensively used in treating\nAttention Deficit Hyperactive Disorder (ADHD) in children. <\/li><\/ul>\n\n\n\n<p>How to use: 1-2 grams of Brahmi powder\ncan be taken with water.<\/p>\n\n\n\n<p>3. <strong>Jatamansi\n(<em>Nardostachys jatamansi<\/em>):<\/strong>\nJatamansi is used to improve brain function since ages. The roots of Jatamansi\nstabilizes the mental conditions and serves as a wonderful brain tonic. <\/p>\n\n\n\n<ul><li>As\nper Ayurveda, it is one of the Medhya Rasayans (rejuvenates the brain tissues).<\/li><li>It\nalso improves strength and immunity. <\/li><li>This\nherb is quite effective in neuro-psychiatric conditions.<\/li><li>The\nrhizome and roots of <em>Nardostachys\njatamansi<\/em> are used as anti-stress agent in Ayurveda. <\/li><\/ul>\n\n\n\n<p><strong>How to use<\/strong>: 500 mg or 1 gm powder should be taken with milk after meals. <\/p>\n\n\n\n<p>4. <strong>Gotukola (<em>Centella asiatica<\/em>):<\/strong>\nThe word &#8220;kola&#8221; makes most people think it contains caffeine but in\nfact gotukola is a relaxant that contains no caffeine at all.<\/p>\n\n\n\n<ul><li>It has been used to treat disorders of\nmind including mental fatigue, anxiety, depression, memory loss and insomnia. <\/li><li>Gotukola is an effective herb against\nanxiety and depression. It is rich in anti-oxidants such as: superoxide\ndesmutase.<\/li><li>Therefore, it protects the brain from\nthe harmful effects of free radicals.<\/li><li>Various researches indicate that gotu\nkola increases the levels of feel-good neurotransmitters known as serotonin,\ndopamine and norepinephrine and reduces the levels of stress hormone cortisol. <\/li><li>By bringing balance to these brain\nchemicals, gotukola can help to alleviate stress, anxiety and depression.<\/li><\/ul>\n\n\n\n<p><strong>How to use<\/strong>: Take 1-2 gm powder with water after meals.<\/p>\n\n\n\n<p>5.\n<strong>Ashwagandha (<em>Withania somnifera<\/em>):<\/strong> Ashwagandha has been popular in\nAyurvedic medicine for millennia. It was traditionally used to treat anxiety,\nlow energy and combat aging. <\/p>\n\n\n\n<ul><li>In\nAyurveda, Ashwagandha is considered to be an adaptogenic. Adaptogens are herbs\nor botanical substances that help to balance the body&#8217;s physiological systems\nsuch as adrenals and nervous system to better adapt to stress or unfavorable\nconditions.<\/li><li>More\nspecifically, Ashwagandha helps in balancing the hormones that contribute to\nanxiety. <\/li><li>The\nhormone-modulating effect of Ashwagandha is due to naturally occurring\nphytochemicals such as: alkaloids and lactones in it. <\/li><\/ul>\n\n\n\n<p><strong>How\nto use<\/strong>: 3-5 grams of Ashwagandha powder should be taken\nwith cow&#8217;s ghee and sugar before meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Prevent Anxiety?<\/strong><\/h3>\n\n\n\n<ul><li>Practice\nyoga and Meditation <\/li><li>Avoid\nexcessive consumption of coffee, tea, alcohol, hot spicy food, alcohol and\nsmoking<\/li><li>Avoid\nstressful conditions<\/li><li>Certain\nmedications such as: tranquilizers and steroids must be avoided.<\/li><li>Body\nmassage and head massage with medicated oils are recommended.<\/li><\/ul>\n\n\n\n<p><strong>Questions:<\/strong><\/p>\n\n\n\n<p>Is anxiety related to aging?<\/p>\n\n\n\n<p>Can Ayurveda helps in treating anxiety?<\/p>\n\n\n\n<p>Are Ayurvedic herbs safe to consume?<\/p>\n\n\n\n<p>How Ayurvedic herbs help in treating\nanxiety?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety is known as Chittodvega in Ayurveda as described by Master Charak. It is a psychological and physiological state characterized<\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[179,182,181,178,177,180],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Treat Anxiety Disorder with Ayurvedic Remedies - AyuCliniko | Optimum Health Begins Here<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayucliniko.com\/articles\/how-to-treat-anxiety-disorder-with-ayurvedic-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Treat Anxiety Disorder with Ayurvedic Remedies - AyuCliniko | Optimum Health Begins Here\" \/>\n<meta property=\"og:description\" content=\"Anxiety is known as Chittodvega in Ayurveda as described by Master Charak. 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