{"id":544,"date":"2019-02-01T08:16:01","date_gmt":"2019-02-01T08:16:01","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=544"},"modified":"2019-09-21T17:19:38","modified_gmt":"2019-09-21T11:49:38","slug":"how-to-remove-spectacles-and-improve-eyesight-naturally","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-to-remove-spectacles-and-improve-eyesight-naturally\/","title":{"rendered":"How to Remove Spectacles and Improve Eyesight Naturally"},"content":{"rendered":"\n<p>The eyes are one of the\nmost important sense organs because the visual information is thus transformed\ninto many activities. This means that our eyes are constantly under pressure\nand stress. <\/p>\n\n\n\n<p>The stress and strain\nrelated eye disorders are common in the present era due to the use of computers\nand other gadgets. <\/p>\n\n\n\n<p>The deterioration of\neye health and vision is influenced by many factors such as watching T.V. for a longer duration, working on computers or\nlaptops for long hours, using mobile phones etc. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/09\/How-to-Remove-Spectacles-and-Improve-Eyesight-Naturally-1024x576-1024x576.jpg\" alt=\"\" data-id=\"116344\" data-link=\"https:\/\/ayucliniko.com\/articles\/how-to-remove-spectacles-and-improve-eyesight-naturally\/how-to-remove-spectacles-and-improve-eyesight-naturally-1024x576\/\" class=\"wp-image-116344\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/09\/How-to-Remove-Spectacles-and-Improve-Eyesight-Naturally-1024x576.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/09\/How-to-Remove-Spectacles-and-Improve-Eyesight-Naturally-1024x576-300x169.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/09\/How-to-Remove-Spectacles-and-Improve-Eyesight-Naturally-1024x576-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Other factors for weak\neyesight are diabetes, excessive smoking or alcohol intake, nervous disability\netc. <\/p>\n\n\n\n<p>Our eyes are mainly\naffected due to technology addiction, wrong postures, wrong choices of food and\nunhealthy sleeping habits. <\/p>\n\n\n\n<p>Eye Health according to\nAyurveda:<\/p>\n\n\n\n<p>According to Ayurvedic\nprinciples, eye disorders are the seat of Pitta imbalance particularly Alochak\nPitta. <\/p>\n\n\n\n<p>There are many ways to\nimprove eyesight,\naccording to Ayurveda. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Some Home Remedies to Remove Spectacles<\/strong><\/h2>\n\n\n\n<p> 1. If you wear spectacles and your eyes are weak, soak 3&nbsp; munakka (<em>Vitis vinifera<\/em>) in water overnight. Chew these soaked grapes in the morning with 3 seeds of black pepper. This remedy is beneficial for the weakness of the eyes. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/big-raisins-soaked-1024x568.jpg\" alt=\"\" class=\"wp-image-564\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/big-raisins-soaked-1024x568.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/big-raisins-soaked-300x166.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/big-raisins-soaked-768x426.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/big-raisins-soaked.jpg 1038w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> 2. Massage the soles of feet with mustard oil before going to bed. In the morning, walk bare foot in the morning. Doing Anulom Vilom Pranayam regularly helps in weak eyesight. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Massage-the-soles-of-feet-1024x683.jpg\" alt=\"How to Remove Spectacles\" class=\"wp-image-558\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Massage-the-soles-of-feet-1024x683.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Massage-the-soles-of-feet-300x200.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Massage-the-soles-of-feet-768x512.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Massage-the-soles-of-feet.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\n\n3. <strong>Triphala Powder<\/strong>: Soak Triphala powder overnight in water. In the morning, sieve this powder in a cloth and drink this water. This water is suitable for all the eye problems. By the use of Triphala, the body gets good amounts of Vitamin C.\n\n<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Triphala-Powder-1024x768.jpg\" alt=\"\" class=\"wp-image-555\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Triphala-Powder-1024x768.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Triphala-Powder-300x225.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Triphala-Powder-768x576.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Triphala-Powder-600x450.jpg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Triphala-Powder.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\n\n4. Almonds, Fennel and Sugar Candy: Mix all the ingredients in equal proportions. Take 1 spoon of this mixture with warm milk during bed time.\n\n<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"600\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/fennel-almonds.jpg\" alt=\"\" class=\"wp-image-557\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/fennel-almonds.jpg 960w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/fennel-almonds-300x188.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/fennel-almonds-768x480.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>5. Massaging with cow&#8217;s ghee on the temple region is useful in weak eyesight. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/cows-ghee-1024x768.jpeg\" alt=\"\" class=\"wp-image-556\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/cows-ghee-1024x768.jpeg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/cows-ghee-300x225.jpeg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/cows-ghee-768x576.jpeg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/cows-ghee-600x450.jpeg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/cows-ghee.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Effective Exercise for Removing Spectacles<\/strong><\/h2>\n\n\n\n<p>&nbsp;<strong>Tratak<\/strong>:\nTratak is an eye exercise whose reference is found in Ayurvedic texts. In Ayurveda,\nit is recommended to stimulate Alochak Pitta. It is practiced throughout India\nand is believed to increase eyesight. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"380\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Trataka-benefits.jpg\" alt=\"\" class=\"wp-image-547\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Trataka-benefits.jpg 580w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Trataka-benefits-300x197.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Steps of Tratak Exercise are<\/strong><\/h3>\n\n\n\n<ul><li>The main practice of tratak is to gaze.\nAny object can be used for gazing. Now, focus on it and gaze at it without\nblinking. <\/li><li>Although it is traditionally performed\nwith the help of candles. Concentrate on the gaze on an object without blinking, until\nthe eyes begin to tear. <\/li><li>Then, close the eyes and try to maintain\nthe vivid image of that particular object for as long as possible. <\/li><\/ul>\n\n\n\n<p>Ayurveda offers simple and <a href=\"https:\/\/www.planetayurveda.com\/library\/remedies-for-healthy-vision\">natural ways of improving the eyesight<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Herbal Remedies Offered by Planet Ayurveda for Weak Eyesight?<\/strong><\/h2>\n\n\n\n<ol><li> Angel Eye Vitals<\/li><li> Bilberry Capsules<\/li><li> Amalaki Rasayan<\/li><\/ol>\n\n\n\n<p>1. <strong>Angel Eye Vitals<\/strong>: Angel Eye Vitals of Planet Ayurveda is an herbal formulation that gives wonderful results in weak eyesight. It is rich in minerals and vitamins that give nutrition to the eyes. These capsules are loaded with vitamins and minerals such as Vitamin A, Vitamin C, Beta-carotene, Zinc, Copper, Lutein, Zeaxanthin, Astaxanthin and Bilberry. These elements give proper nutrition to the eyes. <\/p>\n\n\n\n<p><strong>Dose<\/strong>:\n1-2 capsules twice daily with plain water. <\/p>\n\n\n\n<p>2. <strong>Bilberry Capsules<\/strong>: Bilberry is a berry, which is\nnative to Europe. Bilberry Capsules of Planet Ayurveda contain the standardized\nextract of 350 mg Bilberry. The extract of Bilberry is used for eye problems\nsuch as decreasing eyesight, vision\ndisturbances, night vision, retinal detachment, cataract etc. The anti-oxidant\nproperties of bilberry helps in improving night vision and helps the eyes to\nadapt to changes in light.<\/p>\n\n\n\n<p><strong>Dose<\/strong>: 1-2 capsules twice daily with plain water. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"910\" height=\"512\" src=\"https:\/\/www.youtube.com\/embed\/IdSEFHZOGZ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The eyes are one of the most important sense organs because the visual information is thus transformed into many activities.<\/p>\n","protected":false},"author":1,"featured_media":116344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[163,164,162,160,161,165],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. 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