{"id":512,"date":"2019-01-31T11:54:34","date_gmt":"2019-01-31T11:54:34","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=512"},"modified":"2019-10-01T17:26:36","modified_gmt":"2019-10-01T11:56:36","slug":"how-ayurveda-helps-to-treat-cervical-spondylosis","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-ayurveda-helps-to-treat-cervical-spondylosis\/","title":{"rendered":"How Ayurveda Helps to Treat Cervical Spondylosis"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/10\/How-Ayurveda-helps-to-treat-Cervical-Spondylosis-1024x576-1024x576.jpg\" alt=\"\" class=\"wp-image-116350\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/10\/How-Ayurveda-helps-to-treat-Cervical-Spondylosis-1024x576.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/10\/How-Ayurveda-helps-to-treat-Cervical-Spondylosis-1024x576-300x169.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/10\/How-Ayurveda-helps-to-treat-Cervical-Spondylosis-1024x576-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A specific form of arthritis which attacks vertebrae and connects bony and ligament structures is known as spondylosis. Often, it occurs in the cervical vertebrae.<\/p>\n\n\n\n<p>It is considered as a\nchronic degenerative condition of the cervical spine. There is an increasing\nincidence of this problem in modern society because of more desk-workers. <\/p>\n\n\n\n<p>It affects the vertebral bodies and intervertebral disks of the neck as well as the spinal canal. There are degenerative changes in the joints, longitudinal ligaments and ligamentum flavum. <\/p>\n\n\n\n<p>Spondylosis progresses\nwith age and develops at multiple interspaces. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Causes of Cervical Spondylosis?<\/strong><\/h2>\n\n\n\n<p>The bones and cartilage\nthat make the backbone and neck gradually develop wear and tear with aging. As\na result, certain changes occur.<\/p>\n\n\n\n<p><strong>Some\nof the causes are:<\/strong><\/p>\n\n\n\n<p>1. <strong>Work Activity<\/strong><\/p>\n\n\n\n<p>Those who carry heavy workload on their shoulders are more likely to develop cervical spondylosis.<\/p>\n\n\n\n<p>2. <strong>Herniated Disks<\/strong><\/p>\n\n\n\n<p>With advancing age, the nucleus loses fluid, size and flexibility. As a result, complete structure gets dehydrated which makes the disks more susceptible to damage and compression. Therefore, herniated disk can slowly develop into problems such as cervical spondylosis. <\/p>\n\n\n\n<p>3. <strong>Neck Injury<\/strong><\/p>\n\n\n\n<p>A neck injury can predispose one to spondylosis. Other factors that could trigger spondylosis can be a poor posture, trauma and excessive intake of dry and sour foods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Symptoms of Cervical Spondylosis?<\/strong><\/h2>\n\n\n\n<p>The primary symptom of\nCervical Spondylosis is pain and stiffness in the neck. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Other\nsymptoms are:<\/strong><\/h3>\n\n\n\n<ul><li>Tingling, numbness and weakness in the\narms, hands, leg or feet.<\/li><li>Lack of coordination<\/li><li>Difficulty in walking<\/li><li>Loss of bladder or bowel control<\/li><li>Muscle spasms<\/li><li>Headaches (at the back of head)<\/li><\/ul>\n\n\n\n<p>The symptoms of\ncervical spondylosis develop gradually over time but they may get worse all of\na sudden. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cervical Spondylosis According to Ayurveda<\/strong><\/h2>\n\n\n\n<p>Cervical Spondylosis\nknown as Greeva Stambha in Ayurveda. In Ayurvedic perspective, grivastambha is\none of the 80 types of vatvyadhi which is characterized by stambha (stiffness)\nin the neck region which is commonly seen in cervical spondylosis. <\/p>\n\n\n\n<p>According to Ayurveda,\nthe cause of Cervical Spondylosis is the aggravation of Vata dosha (bio humor\nassociated with Air and Ether). When Vata dosha gets aggravated, it causes the\ndepletion of body tissues. Because of cold and dry qualities of Vata dosha, the\naggravated Vata dosha leads to the decrease of the cushioning fluid and\nconnective tissue between the joints that are ruled by Kapha dosha.<\/p>\n\n\n\n<p>As a result, there is a\ndegeneration of disc and eventually brings about spondylosis.<\/p>\n\n\n\n<p>Treatment usually\nfocuses on pacification of aggravated Vata dosha by improving digestion and\nenhancing the digestive fire. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What\nis the Ayurvedic Treatment of Cervical Spondylosis?<\/strong><\/h2>\n\n\n\n<p>Any external massage\ndoes not provide much relief and massage with deep pressure is also very\nharmful for the patient.<\/p>\n\n\n\n<p>Only gentle massage\nover the muscles of neck and shoulder joints is recommended. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvedic Treatment of Cervical Spondylosis by Planet Ayurveda<\/strong><\/h2>\n\n\n\n<p>Planet Ayurveda offers Cervical Spondylosis Care Pack for ayurvedic <a href=\"https:\/\/www.planetayurveda.com\/library\/cervical-spondylosis\">treatment of Cervical Spondylosis<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cervical Spondylosis Care Pack of Planet Ayurveda <\/strong><\/h2>\n\n\n\n<p>1. Yograj Guggul<\/p>\n\n\n\n<p>2. Hakam Churna<\/p>\n\n\n\n<p>3. Joint Aid Plus<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Yograj Guggul<\/strong><\/h3>\n\n\n\n<p>Yograj Guggul is a famous Ayurvedic medicine which is used in Ayurveda for painful joints and muscles. It helps to maintain healthy metabolism and removes toxins from the system. It checks the irritation of vatic nerves as well and is also very effective for gastric problems. So, Yograj Guggul helps in balancing Vata dosha in the body. <\/p>\n\n\n\n<p>This herbal preparation\nof Planet Ayurveda is a combination of various herbs such as:<\/p>\n\n\n\n<ul><li>Guggul resin (<em>Commiphora mukul<\/em>)<\/li><li>Chitrak (<em>Plumbago zeylanica<\/em>)<\/li><li>Pippali (<em>Piper longum<\/em>)<\/li><li>Ajwain (<em>Carum couticum<\/em>)<\/li><li>Vidang (<em>Embelia ribes<\/em>)<\/li><li>Kulanjan (<em>Alpinia galangal<\/em>)<\/li><li>Heart wood (<em>Citrus deodara<\/em>)<\/li><li>Chavya (<em>Piper chaba<\/em>)<\/li><li>Pushkarmoola (<em>Inula racemosa<\/em>) etc.<\/li><\/ul>\n\n\n\n<p>Dose:\n2 tablets twice a day. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Hakam Churna<\/strong><\/h3>\n\n\n\n<p>Hakam Churna by Planet Ayurveda is a wonderful herbal supplement in the form of powder to relieve cervical spondylosis and other painful inflammatory conditions. <\/p>\n\n\n\n<p>This powder corrects\nindigestion as well as acidity formation that disturbs Vata dosha to lead cervical\nspondylosis. <\/p>\n\n\n\n<p><strong>Dose<\/strong>:\n1 teaspoonful 2 times a day with plain water. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Joint Aid Plus<\/strong><\/h3>\n\n\n\n<p>Joint Aid Plus of Planet Ayurveda is made from the blend of herbs that are described in Ayurveda as the best anti-inflammatory herbs. These herbs are very useful in moderate as well as severe forms of inflammation, swelling and pain. <\/p>\n\n\n\n<p><strong>Dose<\/strong>:\n2 capsules twice daily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Diet:<\/strong><\/h3>\n\n\n\n<ul><li>Taking curd is strictly prohibited.<\/li><li>Various preparations of pulses are contra-indicated in this condition as a diet that is rich in proteins can interfere with the absorption of calcium. <\/li><li>Consuming wheat rather rice is useful.<\/li><li>Avoid taking refined flour or maida.<\/li><li>Bitter vegetables like the bitter variety of drumstick, neem and bitter gourd are beneficial in cervical spondylosis.<\/li><li>Vitamin A is useful in reducing the inflammation so one should consume fresh fruits and vegetables.<\/li><li>Include foods that are rich in omega-3 fatty acids and Vitamin E such as: nuts and oilseeds.<\/li><li>Highly acidic foods such as: red meat, aerated drinks, tea\/coffee, spicy food should be avoided. <\/li><li>Reduce the intake of potatoes as they build up acid in the body and lead to puffiness of the joints and aggravate the condition of cervical spondylosis.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lifestyle <\/strong><\/h3>\n\n\n\n<ul><li>Morning walk can provide some relief but\nif it is cold outside, then walk can be avoided.<\/li><li>Sleep on a firm mattress and avoid\nsleeping on the stomach as it extends the neck. It is ideal to sleep on the\nback of your side.<\/li><li>Maintain a comfortable posture while\nreading or writing. <\/li><li>Exposure to cold bath or any violent\nexercise of the neck muscles is not advised. <\/li><li>Wearing a soft cervical collar can be\nused for a short period of time as it provides support to the muscles of the\nneck. <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A specific form of arthritis which attacks vertebrae and connects bony and ligament structures is known as spondylosis. Often, it<\/p>\n","protected":false},"author":1,"featured_media":116350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[157,155,159,156,158],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Ayurveda Helps to Treat Cervical Spondylosis - AyuCliniko | Optimum Health Begins Here<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayucliniko.com\/articles\/how-ayurveda-helps-to-treat-cervical-spondylosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Ayurveda Helps to Treat Cervical Spondylosis - AyuCliniko | Optimum Health Begins Here\" \/>\n<meta property=\"og:description\" content=\"A specific form of arthritis which attacks vertebrae and connects bony and ligament structures is known as spondylosis. 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