{"id":43657,"date":"2019-06-27T13:11:42","date_gmt":"2019-06-27T07:41:42","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=43657"},"modified":"2019-06-27T13:11:45","modified_gmt":"2019-06-27T07:41:45","slug":"essential-oil-blends-for-better-overall-health","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/","title":{"rendered":"Essential Oil Blends for Better Overall Health"},"content":{"rendered":"\n<p>Essential Oils are the chemical compounds that are extracted from the plants. These oils are termed as &#8220;Essential&#8221; as they contain the essence of the fragrance of the plant from which they are derived. <a href=\"https:\/\/ayucliniko.com\/articles\/6-best-essential-oils-for-beautiful-and-healthy-hair\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Essential oil (opens in a new tab)\">Essential oil<\/a> is a concentrated liquid which is hydrophobic in nature and contains volatile and aromatic compounds obtained from the plants. They are also known by the other names such as volatile oils, ethereal oils, and in simple words as oil of the plant, etc. They are extracted from the plants by certain methods such as solvent extraction, distillation, absolute oil extraction, cold pressing, etc.<\/p>\n\n\n\n<p>These oils need to be\nmixed in some\ncarrier oil. They are &#8216;oil loving&#8217; or &#8216;lipophilic&#8217; in nature. <\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CgyQf3RiH3g\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p>Essential Oils have a wide array of uses, such as they are used in cosmetics, perfumes, soaps, as well as food and drink flavours, for adding scents to incense, beverages, confectioneries, etc.<\/p>\n\n\n\n<p>Essential Oils can be used for various purposes as they have a number of uses. They have an impact on the mind and physiology of the individual. Now, essential oils are in great demand because people believe that the simplest prevention-oriented health tools are the best.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pharmacological and Medicinal Uses of Some Essential Oils are<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Thymol<\/strong><\/h4>\n\n\n\n<p>Thymol is obtained from\nthyme, a common spice.<\/p>\n\n\n\n<ul><li>This oil acts as a strong anti-biotic, fungicide and powerful anti-oxidant as well.<\/li><li>It reduces bacterial resistance to common drugs such as penicillin.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Eucalyptus Oil<\/strong><\/h4>\n\n\n\n<p>It possesses vermin and\ninsect controlling properties.<\/p>\n\n\n\n<ul><li>It is regarded as non-toxic to humans, therefore; it is used as a primary cleaning and disinfecting agent.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Eugenol or Clove Oil<\/strong><\/h4>\n\n\n\n<p>It is used as a popular anti-septic and anesthetics in dentistry for hundreds of years. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Lemongrass Oil<\/strong><\/h4>\n\n\n\n<p>Lemongrass is a tropical\nand a grassy plant\nwhich is used in\nherbal medicine and cooking.<\/p>\n\n\n\n<ul><li>Lemongrass essential oil is extracted from the stalks and leaves of the lemongrass plant.<\/li><li>It is widely used in aromatherapy to relieve <a href=\"https:\/\/ayucliniko.com\/articles\/best-essential-oils-that-help-with-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"stress, depression (opens in a new tab)\">stress, depression<\/a>, and anxiety.<\/li><\/ul>\n\n\n\n<p>Essential Oils can be used in a number of ways because they are beneficial for the mind, body, and spirit. When we breathe the aroma of essential oil, it travels through the nose straight to the brain, thus affects mind and body. These oils help us in keeping us cool and calm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Essential Oils are Useful for Overall health?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Massage with Essential Oils<\/strong><\/h4>\n\n\n\n<p>Massage improves the muscle tone, relaxes the muscles, and <a href=\"https:\/\/www.planetayurveda.com\/blood-vessels.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"improves circulation (opens in a new tab)\">improves circulation<\/a> and lymph flow. <\/p>\n\n\n\n<ul><li>It also relieves mental stress and physical tension.<\/li><li>For massaging with essential oil, it should be diluted in a carrier oil such as vegetable oil such as sesame oil, almond oil, olive oil, etc. before applying it on the skin.<\/li><li>Add 20-30 drops of essential oil to 4 tablespoons of vegetable oil.<\/li><li>Essential oils that can be used for massaging are lavender oil, jojoba oil, coriander essential oil, etc.<\/li><li>Apart from its relaxing effects, coriander essential oil is also known for promoting healthy digestion.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"340\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/oils-1.png\" alt=\"Essential Oil Blends for Better Overall Health\" class=\"wp-image-43703\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/oils-1.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/oils-1-300x170.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Essential Oil Blends for Better Overall Health<\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Foot and Hand Bath<\/strong><\/h4>\n\n\n\n<p>Feet are considered as a very important area in aromatherapy because the reflex points of the feet affect every area of the body and the skin of the feet area absorbs essential oils more quickly.<\/p>\n\n\n\n<ul><li>Hand baths with essential oils can be soothing for people who have problems with circulation and aching joints.<\/li><li>Add 3-5 drops of tea tree oil or lavender oil to a bowl of water. The temperature of the water can be adjusted according to the person\u2019s needs. Warm water relaxes and sedates the system, whereas cold water invigorates and energizes the body.<\/li><li>Tea tree essential oil can be used for foot bath as it has anti-fungal properties while the lavender essential oil is known for its wound healing properties.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Chest Rub<\/strong><\/h4>\n\n\n\n<p>Many essential oils such as rosemary, spike lavender, fir, eucalyptus, etc. are recommended to assist in respiration and to relieve congestion.<\/p>\n\n\n\n<ul><li>Dilute 10-20 drops of eucalyptus essential oil, rosemary essential oil or peppermint essential oil in 30 ml of carrier oil such as sesame oil, almond oil, etc. and rub on the upper chest and back.<\/li><li>Over the counter vapour or chest rubs often contain eucalyptus oil to suppress a cough. Eucalyptus contains the key compound known as eucalyptol or cinelol which shows anti-inflammatory effect.<\/li><li>Like eucalyptus, rosemary essential oil also contains a compound cinelol. Cinelol helps to break the mucus and also reduces inflammation.<\/li><li>Peppermint essential oil relaxes the muscles of the windpipe known as bronchial muscles.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Steam Inhalation<\/strong><\/h4>\n\n\n\n<p>In case of cold, inhale\nthe fragrance of essential oil through the nose directly 3-4 times a day.<\/p>\n\n\n\n<ul><li>Alternatively, add 3 drops of lemongrass essential oil to a bowl of hot water and cover the eyes. Place a large towel on the head and inhale the steam deeply.<\/li><li>Lemongrass essential oil helps in fighting bacteria and can help to combat airborne illnesses such as common cold and flu. <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Mouth Wash<\/strong><\/h4>\n\n\n\n<p>Due to the anti-septic\nand anti-biotic effects of essential oil, it helps in freshening the breath and\nalso useful in maintaining the healthy gums.<\/p>\n\n\n\n<ul><li>For mouthwash, add a few drops of\nessential oils such as tea tree oil or lemon essential oil to a cup of water\nand swirl around the mouth but do not swallow.<\/li><li>Tea tree oil is a great alternative to\ngood oral health because it helps to fight against bacteria and gingivitis. <\/li><li>It also eases the inflammation in the\nmouth and speeds up the healing process.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Gargle<\/strong><\/h4>\n\n\n\n<p>Mix thoroughly a few drops of peppermint\nessential oil in a teaspoon of honey and dilute well until the honey is\ndissolved.<\/p>\n\n\n\n<ul><li>Use 1-2 drops of peppermint essential oil in 30 ml of warm water.<\/li><li>Peppermint essential oil has anti-oxidant, anti-microbial and decongestant properties which are helpful in the treatment of respiratory tract infections, cold sores, inflammation of the throat, etc.<\/li><li>Menthol is an active component of peppermint oil, which calms the inflammation and breaks up mucus. <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7. Compress<\/strong><\/h4>\n\n\n\n<p>A compress is a clean,\ndamp and folded cloth that is infused with essential oils and applied on the\naffected area.<\/p>\n\n\n\n<ul><li>Warm or cold water can be used for compression depending on its use.<\/li><li>For compression, take a small bowl of water and add 2-5 drops of essential oil.<\/li><li>Stir, soak the cloth, wring and apply.<\/li><li>Ginger or Rosemary essential oil can be used for compression as these are effective in the treatment of localized swelling.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Side Effects<\/strong><\/h3>\n\n\n\n<p>There are certain side\neffects of oral consumption of essential oils such as menthol, eucalyptus oil,\nanise, camphor, capsaicin in high quantities. <\/p>\n\n\n\n<ul><li>Excessive use of tea tree oil may cause\ndermatitis.<\/li><li>Menthol Oil can cause a burning sensation and\nexcessive cold feeling.<\/li><li>Balsam of Peru is considered as an\nallergen, in excess, it can cause allergic reactions.<\/li><li>Internal use of essential oils is prohibited in\npregnancy as they can be abortifacients.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Essential Oils are the chemical compounds that are extracted from the plants. These oils are termed as &#8220;Essential&#8221; as they<\/p>\n","protected":false},"author":1,"featured_media":43770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[36036,36031,36030,36029,36035,36032,36028,36034,36033],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essential Oil Blends for Better Overall Health<\/title>\n<meta name=\"description\" content=\"These oils are termed as &quot;Essential&quot; as they contain the essence of the fragrance of the plant from which they are derived.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essential Oil Blends for Better Overall Health\" \/>\n<meta property=\"og:description\" content=\"These oils are termed as &quot;Essential&quot; as they contain the essence of the fragrance of the plant from which they are derived.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/\" \/>\n<meta property=\"og:site_name\" content=\"AyuCliniko | Optimum Health Begins Here\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AyuCliniko\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-27T07:41:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-27T07:41:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/p1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"328\" \/>\n\t<meta property=\"og:image:height\" content=\"186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Vikram Chauhan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AyuCliniko\" \/>\n<meta name=\"twitter:site\" content=\"@AyuCliniko\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Vikram Chauhan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/\"},\"author\":{\"name\":\"Dr. Vikram Chauhan\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4\"},\"headline\":\"Essential Oil Blends for Better Overall Health\",\"datePublished\":\"2019-06-27T07:41:42+00:00\",\"dateModified\":\"2019-06-27T07:41:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/\"},\"wordCount\":1136,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/p1.png\",\"keywords\":[\"best essential oils\",\"Essential Oil Blends for Better Overall Health\",\"essential oils benefits\",\"essential oils for colds\",\"essential oils for health and wellness\",\"essential oils for sleep\",\"essential oils uses guide\",\"human health\",\"list of essential oils\"],\"articleSection\":[\"Miscellaneous\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/\",\"url\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/\",\"name\":\"Essential Oil Blends for Better Overall Health\",\"isPartOf\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/p1.png\",\"datePublished\":\"2019-06-27T07:41:42+00:00\",\"dateModified\":\"2019-06-27T07:41:45+00:00\",\"description\":\"These oils are termed as \\\"Essential\\\" as they contain the essence of the fragrance of the plant from which they are derived.\",\"breadcrumb\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#primaryimage\",\"url\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/p1.png\",\"contentUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/p1.png\",\"width\":328,\"height\":186,\"caption\":\"Essential Oils\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ayucliniko.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Essential Oil Blends for Better Overall Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#website\",\"url\":\"https:\/\/ayucliniko.com\/articles\/\",\"name\":\"AyuCliniko | Optimum Health Begins Here\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ayucliniko.com\/articles\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#organization\",\"name\":\"AyuCliniko | Optimum Health Begins Here\",\"url\":\"https:\/\/ayucliniko.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/cropped-ayucliniko-logo.png\",\"contentUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/cropped-ayucliniko-logo.png\",\"width\":399,\"height\":154,\"caption\":\"AyuCliniko | Optimum Health Begins Here\"},\"image\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AyuCliniko\",\"https:\/\/x.com\/AyuCliniko\",\"https:\/\/www.instagram.com\/ayucliniko9\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4\",\"name\":\"Dr. Vikram Chauhan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg\",\"contentUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg\",\"caption\":\"Dr. Vikram Chauhan\"},\"description\":\"Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read More...\",\"sameAs\":[\"https:\/\/www.planetayurveda.com\/\"],\"url\":\"https:\/\/ayucliniko.com\/articles\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Essential Oil Blends for Better Overall Health","description":"These oils are termed as \"Essential\" as they contain the essence of the fragrance of the plant from which they are derived.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/","og_locale":"en_US","og_type":"article","og_title":"Essential Oil Blends for Better Overall Health","og_description":"These oils are termed as \"Essential\" as they contain the essence of the fragrance of the plant from which they are derived.","og_url":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/","og_site_name":"AyuCliniko | Optimum Health Begins Here","article_publisher":"https:\/\/www.facebook.com\/AyuCliniko","article_published_time":"2019-06-27T07:41:42+00:00","article_modified_time":"2019-06-27T07:41:45+00:00","og_image":[{"width":328,"height":186,"url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/p1.png","type":"image\/png"}],"author":"Dr. Vikram Chauhan","twitter_card":"summary_large_image","twitter_creator":"@AyuCliniko","twitter_site":"@AyuCliniko","twitter_misc":{"Written by":"Dr. Vikram Chauhan","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#article","isPartOf":{"@id":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/"},"author":{"name":"Dr. Vikram Chauhan","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4"},"headline":"Essential Oil Blends for Better Overall Health","datePublished":"2019-06-27T07:41:42+00:00","dateModified":"2019-06-27T07:41:45+00:00","mainEntityOfPage":{"@id":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/"},"wordCount":1136,"commentCount":0,"publisher":{"@id":"https:\/\/ayucliniko.com\/articles\/#organization"},"image":{"@id":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#primaryimage"},"thumbnailUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/p1.png","keywords":["best essential oils","Essential Oil Blends for Better Overall Health","essential oils benefits","essential oils for colds","essential oils for health and wellness","essential oils for sleep","essential oils uses guide","human health","list of essential oils"],"articleSection":["Miscellaneous"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/","url":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/","name":"Essential Oil Blends for Better Overall Health","isPartOf":{"@id":"https:\/\/ayucliniko.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#primaryimage"},"image":{"@id":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#primaryimage"},"thumbnailUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/p1.png","datePublished":"2019-06-27T07:41:42+00:00","dateModified":"2019-06-27T07:41:45+00:00","description":"These oils are termed as \"Essential\" as they contain the essence of the fragrance of the plant from which they are derived.","breadcrumb":{"@id":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#primaryimage","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/p1.png","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/p1.png","width":328,"height":186,"caption":"Essential Oils"},{"@type":"BreadcrumbList","@id":"https:\/\/ayucliniko.com\/articles\/essential-oil-blends-for-better-overall-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ayucliniko.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Essential Oil Blends for Better Overall Health"}]},{"@type":"WebSite","@id":"https:\/\/ayucliniko.com\/articles\/#website","url":"https:\/\/ayucliniko.com\/articles\/","name":"AyuCliniko | Optimum Health Begins Here","description":"","publisher":{"@id":"https:\/\/ayucliniko.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayucliniko.com\/articles\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ayucliniko.com\/articles\/#organization","name":"AyuCliniko | Optimum Health Begins Here","url":"https:\/\/ayucliniko.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/cropped-ayucliniko-logo.png","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/cropped-ayucliniko-logo.png","width":399,"height":154,"caption":"AyuCliniko | Optimum Health Begins Here"},"image":{"@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AyuCliniko","https:\/\/x.com\/AyuCliniko","https:\/\/www.instagram.com\/ayucliniko9\/"]},{"@type":"Person","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4","name":"Dr. Vikram Chauhan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","caption":"Dr. Vikram Chauhan"},"description":"Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read More...","sameAs":["https:\/\/www.planetayurveda.com\/"],"url":"https:\/\/ayucliniko.com\/articles\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/43657"}],"collection":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/comments?post=43657"}],"version-history":[{"count":1,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/43657\/revisions"}],"predecessor-version":[{"id":43771,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/43657\/revisions\/43771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/media\/43770"}],"wp:attachment":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/media?parent=43657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/categories?post=43657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/tags?post=43657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}