{"id":3939,"date":"2019-05-23T16:47:02","date_gmt":"2019-05-23T11:17:02","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=3939"},"modified":"2019-05-23T16:47:04","modified_gmt":"2019-05-23T11:17:04","slug":"surprising-health-benefits-of-jatamansinardostachys-jatamansi","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/surprising-health-benefits-of-jatamansinardostachys-jatamansi\/","title":{"rendered":"Surprising Health Benefits Of Jatamansi(Nardostachys Jatamansi)"},"content":{"rendered":"\n<p><strong>Jatamansi  (<em>Spikenard<\/em>)<\/strong> is an ancient Ayurvedic medicinal herb. It belongs to \u00a0Valerianaeae family \u00a0which grows in high altitudes of Himalayas in India, Nepal and China. It  is also known as muskroot or <em><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.planetayurveda.com\/library\/jatamansi-nardostachys-jatamansi\" target=\"_blank\">Nardostachys Jatamansi<\/a><\/strong><\/em><strong>,  <\/strong>Nard or Nardin. \u201cJata\u201d means dread locks and \u201cManasi\u201d indicates toward humans. The underground  stem of the plant  is used for its medicinal  qualities.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/Jatamansi.jpg\" alt=\"Insomnia\" class=\"wp-image-3946\" width=\"627\" height=\"314\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/Jatamansi.jpg 794w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/Jatamansi-300x151.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/Jatamansi-768x386.jpg 768w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><\/figure><\/div>\n\n\n\n<p>The herb is known for its numerous health benefits especially for women.  The anti-oxidant, antimicrobial, antibacterial, and anti-inflammatory  properties of the herb makes it a suitable remedy for all kinds of problems  ranging from hair growth, <strong><a href=\"https:\/\/www.planetayurveda.com\/jatamansi.htm\" target=\"_blank\" rel=\"noreferrer noopener\">fight against depression and stress<\/a>.<\/strong> It is known to improve cognitive  function and sleep and also supports digestion and boosts immunity.<\/p>\n\n\n\n<p>Jatamansi  herb is  traditionally crushed and refined into oil that is used for medicines, and as perfumes\/ deodorants.  It is used nowadays in the form of Spikenard oil extracted by steam  distillation of the resin obtained from the plant and as oral medicine. It is  also available in the form of root and powder. The stem in powdered form is to  be consumed with honey, ghee or Luke warm water.<\/p>\n\n\n\n<p>The  herb had earthy soil like the  smell, which made it very useful in aromatherapy as a sedative and calming  agent.<\/p>\n\n\n\n <div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3eBJMryLQag\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div> \n\n\n\n<h2 class=\"wp-block-heading\">Surprising Health Benefits Of Jatamansi:<\/h2>\n\n\n\n<p>The  herb has some of the surprising health benefits of Jatamansi are listed below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hair Growth:<\/h3>\n\n\n\n<ul><li>The first and most <a href=\"https:\/\/store.planetayurveda.com\/products\/jatamansi-powder\">important benefit of Jatamansi <\/a>is that it promotes hair growth \u00a0and stopping hair fall. The oil helps to make hair grow longer,  thicker and healthier. It also prevents the hair from graying quickly due to  its blood purifying properties. The oil is an excellent remedy to treat dandruff  and scalp dryness due to its antiseptic properties.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/Insomnia.png\" alt=\"\" class=\"wp-image-3947\" width=\"627\" height=\"314\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Treats Insomnia<\/h3>\n\n\n\n<ul><li>Insomnia may be due to lack of exercise, poor digestion,  anxiety and stress. Jatamansi helps in relieving the tension in the body, calm  down the emotions and  helps the person to sleep sound<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Reduces Stress and used as an anti-depressant:<\/h3>\n\n\n\n<ul><li> Jatamansi is a natural  stress buster and mood improver herb due to its apoptogenic effects on the body.  It is very useful in treating headaches  associated with stress. The oil has a calming effect on the body and mind as it  cools down the body\u2019s heat and calms  down a restless or angry mind. The antioxidant property of Jatamansi helps in  reducing oxidative stress and brings overall stress level down. It is a natural  sedative to promote overall relaxation.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Skin Tonic:<\/h3>\n\n\n\n<ul><li>Jatamansi is an excellent  natural skin tonic to improve complexion and make skin glowing. It heals cuts  and wounds. Also help in  itchy and dry skin. It fights bacterial infections and herpes and helps in  taking care of rashes, or burning sensation on the skin. It is an excellent blood purifier as it  balances the Pitta dosha in the body.<\/li><li>The anti-bacterial and anti-fungal properties  of Jatamansi helps in fighting bad bacteria from growing inside or outside the  body thus treats all kinds of skin diseases including psoriasis. The oil also  heals fungal infections like toenail fungus and athlete\u2019s foot.<\/li><li>Jatamansi  oil can be topically applied onto the face to get rid of the dirt that clog the pores  and acne causing bacteria.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Improves memory and concentration:<\/h3>\n\n\n\n<ul><li>Jatamansi is a natural  brain nervine tonic and a memory enhancer. It is a brain booster herb if taken  on a regular basis.<\/li><li>Jatamansi is an Ayurvedic Laxative thus it helps in relieving  constipation and also prevents bloating. It is excellent for &nbsp;gut bio health.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Treats Hypertension:<\/h3>\n\n\n\n<ul><li>Jatamansi is very helpful  in <strong>lowering High blood pressure<\/strong> by dilating the arteries. Both diastolic and  systolic blood pressure is reduced due to the herb\u2019s diuretic and anti-oxidant  properties.<\/li><li>It also works as an ACE inhibitor, the ACE increases blood pressure  by causing the blood  vessel to constrict. It also helps in regulating the glucose levels in the  blood thus preventing insulin resistance and aiding in preventing diabetes.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Aids in Neurodegenerative diseases  like Alzheimer:<\/h3>\n\n\n\n<ul><li>Jatamansi contains two iridoids and compounds that protect the brain from  neuronal cell death.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Control Asthma attack:<\/h3>\n\n\n\n<ul><li>Jatamansi has a bronchodilator  effect which helps in dilating the bronchi and bronchioles, thus reduces the  respiratory airway resistance and improves the airflow to the lungs. The herb  also has an  antispasmodic effect that controls bronchial spasms which causes the smooth  muscles to constrict and narrow the airways.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Treats Pancreatitis:<\/h3>\n\n\n\n<ul><li>The swelling and  inflammation of the  pancreas can be managed using Jatamansi herb. It helps in preventing the  leakage of enzymes such as amylase and lipase into the blood.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Reduces inflammation:<\/h3>\n\n\n\n<ul><li>Inflammation is directly  linked to various diseases like asthma, heart disease, diabetes, high blood  pressure, high cholesterol,arthritis, Crohn\u2019s disease,. The anti-inflammatory  property of Jatamansi makes it beneficial in relieving inflammation in all  parts of the body.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Protects the heart:<\/h3>\n\n\n\n<ul><li>The oil has anti-convulsive  and anti-arrhythmic activities,  which is very <a href=\"https:\/\/ayucliniko.com\/articles\/how-ayurveda-treats-ischemic-heart-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>helpful in reducing heart palpitations<\/strong><\/a> and hysteria symptoms.  Just two drops of Jatamansi oil for a warm foot bath helps in easing the  condition. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other benefits include<\/h2>\n\n\n\n<ul><li>Jatamansi  treats Epilepsy, convulsion, hysteria and seizures, it also treats Chronic  Fatigue. <\/li><li>Jatamansi  has been called a <strong><em>woman\u2019s herb<\/em><\/strong> since centuries. It was traditionally used for supporting female reproductive  organs like uterus and ovaries.<\/li><li> It is useful in stimulating, cleansing and  treating inflammation of the uterus. It balances the production of estrogen and  progesterone secreted by the ovaries. It supports hormonal health, relieves  cramps and eases the pain during periods due to its antispasmodic and  emmenagogue characteristics.<\/li><li>It also makes the menstrual cycle regular. It also helps in treating  bacterial infections in the urinary tract infection.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fights  cancer and protects against radiations:<\/h3>\n\n\n\n<ul><li>Jatamansi is known for its anti-cancer effects. It is very useful in  breast cancer treatment as it promotes cell death and stops the cell cycle of  breast cancer cells.<\/li><\/ul>\n\n\n\n<p>In  short, this herb is an excellent remedy to treat sleep disorders, insomnia,  chronic stress, chronic fatigue, depression, anxiety, and nervous disorders  like epilepsy. It is also used as an aphrodisiac to cure impotence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Contraindication:<\/h3>\n\n\n\n<ul><li>Pregnant  women, breast feeding mothers should avoid consuming Jatamansi due to possible  repercussions it can cause.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jatamansi (Spikenard) is an ancient Ayurvedic medicinal herb. It belongs to \u00a0Valerianaeae family \u00a0which grows in high altitudes of Himalayas<\/p>\n","protected":false},"author":1,"featured_media":3952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[2443,2441,2439,2438,2444,2440,2442],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surprising Health Benefits Of Jatamansi(Nardostachys Jatamansi) -<\/title>\n<meta name=\"description\" content=\"Jatamansi (Spikenard) is an ancient Ayurvedic medicinal herb. 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He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. 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