{"id":37280,"date":"2019-06-25T14:03:45","date_gmt":"2019-06-25T08:33:45","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=37280"},"modified":"2019-06-25T14:04:30","modified_gmt":"2019-06-25T08:34:30","slug":"benefits-of-shilajit","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/benefits-of-shilajit\/","title":{"rendered":"\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u090f\u0915 \u0914\u0937\u0927\u093f"},"content":{"rendered":"\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a href=\"https:\/\/www.planetayurveda.com\/shilajit.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u093f \u0936\u0940\u0932\u093e (opens in a new tab)\">\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u093f \u0936\u0940\u0932\u093e<\/a> \u0905\u0930\u094d\u0925\u093e\u0924 \u092a\u0924\u094d\u0925\u0930 \u0938\u0947 \u0939\u0941\u0908 \u0939\u0948 \u00a0\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0939\u093f\u092e\u093e\u0932\u092f \u0915\u0940 \u092a\u0939\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0914\u0930 \u091a\u093f\u0915\u0928\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u00a0\u091c\u094b \u0915\u093e\u0932\u0947 \u0914\u0930 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 |\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0902\u091a \u0939\u091c\u093e\u0930 \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u0939\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0906 \u0930\u0939\u093e \u0939\u0948|\u00a0 \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0948\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902\u00a0 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0922\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 | \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902\u00a0 \u092f\u094c\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u00a0 \u0914\u0930 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u094b \u092d\u0940 \u00a0\u0915\u092e\u0915\u0930\u0924\u093e \u0939\u0948 | \u0924\u094b \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u093f\u00a0 \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u092e \u0915\u093f\u0928 \u0915\u093f\u0928 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0939\u092e\u0947 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 |\u00a0<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9oeLQWzfDVg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0 <\/h3>\n\n\n\n<ul><li><strong>\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0907\u0932\u093e\u091c<\/strong>&#8211; \u00a0 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930\u090f\u0915 \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092f\u093e\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0938\u094b\u091a\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b\u00a0 \u0915\u092e\u0915\u0930\u0924\u0940 \u0939\u0948 | \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930\u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0916\u0924\u094d\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 | \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f\u00a0 \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u092e\u0948\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u0941\u0932\u094d\u0935\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u094b\u0928 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e\u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u093f\u00a0 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 |\u00a0<\/li><li><strong>\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u093e \u0938\u094d\u0924\u0930<\/strong> &#8211; \u00a0 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0947\u0915\u094d\u0938 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 | \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e\u0939\u094b\u0924\u093e \u0939\u0948 | \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 ,\u0925\u0915\u093e\u0928 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 | \u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0905\u0917\u0930 \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 |\u00a0<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"123\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/shik.png\" alt=\"shloka\" class=\"wp-image-37300\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/shik.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/shik-300x62.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\">(\u0938\u0902\u0926\u0930\u094d\u092d &#8211; \u0927\u0928\u094d\u0935\u0928\u094d\u0924\u0930\u093f \u0928\u093f\u0918\u0923\u094d\u091f\u0941\/\u091a\u0902\u0926\u0928\u093e\u0926\u093f \u0935\u0930\u094d\u0917\/\u0936\u093f\u0932\u093e\u091c\u0940\u0924\/\u0936\u094d\u0932\u094b\u0915\u093e\n\u0938\u0902\u0916\u094d\u092f\u093e-147)<\/p>\n\n\n\n<p><strong>\u0936\u093f\u0932\u093e\u091c\u0940\u0924<\/strong>: \u0924\u093f\u0915\u094d\u0924 \u0930\u0938 \u092f\u0941\u0915\u094d\u0924, \u092a\u093e\u0915 \u092e\u0947\u0902 \u0915\u091f\u0941, \u0909\u0937\u094d\u0923 \u0935\u0940\u0930\u094d\u092f \u0924\u0925\u093e \u0930\u0938\u093e\u092f\u0928 \u0939\u0948 | \u092f\u0939 \u092a\u094d\u0930\u092e\u0947\u0939, \u0909\u0928\u094d\u092e\u093e\u0926-\u0905\u092a\u0938\u094d\u092e\u093e\u0930, \u0905\u0936\u094d\u092e\u0930\u0940, \u0936\u094b\u092b, \u0915\u0941\u0937\u094d\u0920, \u0915\u094d\u0937\u092f, \u0909\u0926\u0930 \u0930\u094b\u0917, \u0905\u0930\u094d\u0936 \u0924\u0925\u093e \u092c\u0938\u094d\u0924\u0940 \u0930\u094b\u0917 \u0915\u093e \u0928\u093e\u0936 \u0915\u0930\u0924\u093e \u0939\u0948 | \u00a0\u00a0\u00a0<\/p>\n\n\n\n<ul><li><strong>\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0930\u0947 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930<\/strong> &#8211;\u00a0 <a href=\"https:\/\/www.planetayurveda.com\/library\/chronic-fatigue-syndrome\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 fatigue \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e(\u0938\u0940\u090f\u092b\u090f\u0938) (opens in a new tab)\">\u0915\u094d\u0930\u094b\u0928\u093f\u0915 fatigue \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e(\u0938\u0940\u090f\u092b\u090f\u0938)<\/a>\u00a0 \u090f\u0915 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0915\u093e \u0906\u092d\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 | \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0940\u090f\u092b\u090f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0915\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 |\u00a0<\/li><li><strong>\u0909\u092e\u094d\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/strong> &#8211;\u00a0 \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0941\u0932\u094d\u0935\u093f\u0915 \u090f\u0938\u093f\u0921 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u091f\u0942\u091f\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0948 | \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0913\u0915\u0947 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u091c\u0935\u093e\u0928 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 |\u00a0<\/li><li><strong>\u0939\u0943\u0926\u092f \u0915\u094b \u0930\u0916\u0947 \u092e\u091c\u092c\u0942\u0924<\/strong> &#8211; \u00a0\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0939\u0943\u0926\u092f \u0915\u094b \u092c\u0939\u0941\u0924 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u0915\u094d\u0937\u093e\u00a0 \u0915\u0930\u0924\u093e \u0939\u0948 |\u00a0\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0939\u0943\u0926\u092f \u0915\u0940 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u00a0\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 |\u00a0<\/li><li><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u092e\u091c\u093c\u092c\u0942\u0924\u0940<\/strong> -\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u094c\u0930 \u092a\u0947 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0936\u093f\u0932\u093e\u091c\u093f\u0924 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948<\/li><li><strong>\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/strong> &#8211;\u00a0 \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u0930 \u0909\u092a\u092f\u094b\u0917 \u0926\u0935\u093e\u0908 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0906 \u0930\u0939\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0920\u0940\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u092f\u0947 \u0924\u094b \u0907\u0938\u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 |\u00a0<\/li><li>\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0908 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948|<\/li><li>\u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0947 \u0915\u094b\u0908 \u0926\u0935\u093e\u0908 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u0935\u093f\u092e\u0930\u094d\u0936 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930 \u0932\u0947 |\u00a0<\/li><li>\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092a\u093f\u0924\u094d\u0924 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 | \u0939\u093e\u0932\u093e\u0915\u093f\u0902 \u0910\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 | <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u093f \u0936\u0940\u0932\u093e \u0905\u0930\u094d\u0925\u093e\u0924 \u092a\u0924\u094d\u0925\u0930 \u0938\u0947 \u0939\u0941\u0908 \u0939\u0948 \u00a0\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0939\u093f\u092e\u093e\u0932\u092f \u0915\u0940 \u092a\u0939\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e<\/p>\n","protected":false},"author":1,"featured_media":37346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[29997,30000,30001,29999,29995,29996,29994,29998,30002,30003],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u090f\u0915 \u0914\u0937\u0927\u093f -<\/title>\n<meta name=\"description\" content=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u093f\u0932\u093e\u091c\u0940\u0924 \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u093f 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