{"id":3085,"date":"2019-05-18T13:18:38","date_gmt":"2019-05-18T07:48:38","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=3085"},"modified":"2019-05-18T13:18:40","modified_gmt":"2019-05-18T07:48:40","slug":"benefits-of-oil-pulling-with-nirgundi-oil","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/benefits-of-oil-pulling-with-nirgundi-oil\/","title":{"rendered":"Benefits of Oil Pulling with Nirgundi Oil"},"content":{"rendered":"\n<p><a href=\"https:\/\/ayucliniko.com\/articles\/oil-pulling-with-nirgundi-oil-in-bells-palsy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Oil pulling (opens in a new tab)\">Oil pulling<\/a> is an ancient ayurvedic method known as \u201ckavala\u201d or \u201cgandusha\u201d. It is an ancient method in which medicated oil is swished or hold around the mouth. The popular oils that are used in oil pulling are sesame, coconut, olive, sunflower, etc. This oil pulling method helps in detoxification as it removes toxins from the mouth. For any type of dental problem, oil pulling is the best way. <\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/RJgM6tozJMg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p>Gandush is of four types snigdha, shamana, shodhna,\nropana. Snigdha gandhush meant\nlubricating your\nmouth with oil, Shamana gandush means doing gargles with the medicinal herbs. Shodhna gandush is\ngargling with herbs that are sour, bitter, pungent, and that has hot potency. Ropana\nis doing gargles with astringent and bitter herbs. The liquids that are used\nfor doing gandusha are oil, ghee, milk, urine of animals, etc.<\/p>\n\n\n\n<p>This is one of the popular methods to remove all the bacteria out from the mouth. The process of holding oil in the mouth removes throughout all the impurities. There is a lot of difference between kaval and gandusha. In kavala the sufficient amount of oil is placed in the mouth for three minutes only. Gargle your mouth with the oil and spit it out. In gandusha fill your mouth with oil and hold this for three to five minutes then spit it out. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are the Main Benefits of Oil Pulling?<\/h3>\n\n\n\n<p>There are numerous health benefits related to oil pulling mentioned in detail below <\/p>\n\n\n\n<ul><li>It\nkeeps your gums healthy<\/li><li>Oil\npulling removes mucus from the mouth<\/li><li>The\nwhitening and brightening of teeth occur with the regular use of oil pulling<\/li><li>It\nhelps to boost up the immunity of the body<\/li><li>Halitosis\n(bad breath) is managed with the oil pulling technique<\/li><li>Overcomes\nheadache<\/li><li>Increases\nenergy in the body<\/li><li>It\nhelps in clearing the sinuses<\/li><li>Oil\npulling alleviates all types\nof allergies<\/li><li>Keeps\nyour skin more clear<\/li><li>Decreases\ninflammation<\/li><li>Oil\npulling strengthens the jaw, teeth<\/li><li>Cracked\nlips and throat dryness are\nrelieved with the oil pulling method<\/li><li>Toothache\nand ulceration in the oral cavity are managed with regular oil pulling<\/li><li>It\nhelps in better sleep<\/li><\/ul>\n\n\n\n<p><strong>So now let\u2019s have a look at the health benefits of oil pulling with nirgundi oil <\/strong><\/p>\n\n\n\n<p style=\"text-align:center\">\u0915\u0937\u093e\u092f\u0902 \u0915\u091f\u0941\u0915\u0902 \u0924\u093f\u0915\u094d\u0924\u092e \u0926\u0941\u0937\u094d\u091f\u0935\u094d\u0930\u0923\u0935\u093f\u0936\u094b\u0927\u0928\u0902\u0964  <\/p>\n\n\n\n<p style=\"text-align:center\">\u092c\u0932\u093e\u0938\u093e\u0928\u093f\u0932 \u0935\u093e\u0924\u093e\u0938\u094d\u0924\u094d\u0930 \u0915\u0941\u0937\u094d\u0920\u0915\u0923\u094d\u0921\u0942 \u0935\u093f\u0937\u092a\u094d\u0930\u0923\u0941\u0924\u0964 (\u0915\u0948\u0964 \u0928\u093f \u096a \/\u0969\u096a\u0968)<\/p>\n\n\n\n<p>This shloka represents that Nirgundi herb is Kashaya, Katu, Tikta, clears wounds. It is effective in <a href=\"https:\/\/www.planetayurveda.com\/vata-dosha.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"balancing Vata Dosha (opens in a new tab)\">balancing Vata Dosha<\/a>. The herb gives effective results in leprosy, wounds, and poison. <\/p>\n\n\n\n<p style=\"text-align:center\">\u0915\u0947\u0936\u094d\u092f\u094b \u0928\u0947\u0924\u094d\u0930\u0939\u093f\u0924\u094b \u0939\u0928\u094d\u0924\u093f \u0936\u0942\u0932\n\u0936\u094b\u0925\u093e\u092e \u092e\u093e\u0930\u0941\u0924\u093e\u0928\u0964<\/p>\n\n\n\n<p style=\"text-align:center\">\u0915\u0943\u092e\u093f\u0915\u094b\u0937\u094d\u0920\u093e\u0930\u0942\u091a\u093f \u0936\u094d\u0932\u0947\u0937\u094d\u092e\u091c\u094d\u0935\u0930\u093e\u0928\u0928\u0940\u0932\u093e\u092a\u093f \u0924\u0926\u0935\u093f\u0927\u093e\u0964 (\u092d\u093e.\u092a\u094d\u0930 )<\/p>\n\n\n\n<p>This shloka represents that <a href=\"https:\/\/www.planetayurveda.com\/library\/nirgundi-vitex-negundo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Nirgundi herb (opens in a new tab)\">Nirgundi herb<\/a> is good for hair, eyes. It is good in pain, edema. The herb provides good results in wounds, disturbed stomach, excessive mucus, fever, etc.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/oil-pull1.png\" alt=\"Benefits of Oil Pulling with Nirgundi Oil\" class=\"wp-image-3086\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/oil-pull1.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/oil-pull1-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Benefits of Oil Pulling with Nirgundi Oil<\/figcaption><\/figure><\/div>\n\n\n\n<p>The oil is prepared from the most beneficial herb\nknown as nirgundi (<em>Vitex negundo<\/em>). Nirgundi\nherb contains chemical constituents like B-sitosterol, camphene, agnoside,\nvitricine, casticin, orientin, artemetin etc. The medicinal properties of\nNirgundi herb Taste (Rasa)- Katu (Pungent), Tikta (Bitter), Qualities (Guna)-\nLaghu (Light), Ruksha (Dry), Taste conversion after digestion (Vipaka)- Katu\n(Pungent), Potency (Virya)- Ushna (Hot). Effects on the three energies\n(doshas)- It balances vata and kapha doshas. The nirgundi oil is prepared from\nthe leaves of the herb nirgundi that contain resins, volatile oil and fragrance. It clears all\ntypes of wounds. The anti\u2014toxic nature of herb removes all toxins out from the\nmouth. Other ingredients that are used for the preparation of the oil are\nManjistha (<em>Rubia cordifolia<\/em>), Haridra (<em>Curcuma longa<\/em>), Kalihari (<em>Gloriosa superba<\/em>),\nand Tila oil (<em>Sesamum indicum<\/em>) that provide good\nresults in various\ndiseases.<\/p>\n\n\n\n<ul><li>Manjistha\n(<em>Rubia cordifolia<\/em>): This is the best herb for\nany type of skin problems. It gives effective results in treating wounds,\nboils, etc.<\/li><li>Haridra\n(<em>Curcuma longa<\/em>): The antiseptic,\nanti-inflammatory, anti-bacterial, anti-fungal, etc properties of this herb\ngives effective result in treating ulcers of the mouth. Bacteria in the mouth are cleared with this\nherb.<\/li><li>Kalihari\n(<em>Gloriosa superba<\/em>): This herb kills worms in\nthe body, reduces pain, and inflammatory conditions. It contains\nanti-inflammatory, analgesic, anti-helminthic properties.<\/li><li>Tila oil (<em>Sesamum indicum<\/em>):\nThe oil is rich in calcium, copper, magnesium, and manganese. It contains\nvitamins and minerals that build an immune system against the diseases. This\noil removes dental plaque and is responsible for whitening of the teeth. The\nregular use of this oil keeps a germ-free environment of your mouth. It\nnourishes the body and maintains a healthy body.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What is the Procedure of Doing Oil Pulling with Nirgundi Oil?<\/h3>\n\n\n\n<ol><li>Drink a glass of water early in the morning on an empty stomach.<\/li><li>Put nirgundi oil in the mouth. Initially, start with one teaspoonful of nirgundi oil after that gradually you can increase the dosage. <\/li><li>If you are doing gandusha then keep this oil in the mouth for two to three minutes. After that spit this oil out.<\/li><li>In kaval graha procedure <a href=\"https:\/\/store.planetayurveda.com\/products\/nirgundi-oil\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"take some oil (opens in a new tab)\">take some oil<\/a>, revolve it into your mouth for 15 to 20 mins. Do this till the oil becomes thin, white color, and after that expel it out.<\/li><li>You can do any one of the above procedures.<\/li><li>Use of oil pulling regularly for one month gives an amazing result. It removes all three aggravated doshas Vata, Pitta, and Kapha out of the body.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">The main Health Benefits of Oil Pulling by Nirgundi Oil <\/h3>\n\n\n\n<ol><li>Kills all the bacteria of the mouth.<\/li><li>Wound infections are managed with the regular use of this oil.<\/li><li>Teeth become healthy and shiny.<\/li><li>All dental caries and cavities are treated with the use of nirgundi oil.<\/li><li>It helps to maintain the overall oral health of an individual.<\/li><li>Bad breath is controlled with the use of this oil.<\/li><li>For a different type of bacteria, it is the best oil.<\/li><li>Boils, ulcers, other infections are managed with the use of nirgundi oil.<\/li><li>Dental plaque is cleared with this oil.<\/li><li>It overall detoxifies your mouth.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Oil pulling is an ancient ayurvedic method known as \u201ckavala\u201d or \u201cgandusha\u201d. It is an ancient method in which medicated<\/p>\n","protected":false},"author":1,"featured_media":3087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[1939,1936,1938,1937,1935,1934],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Oil Pulling with Nirgundi Oil<\/title>\n<meta name=\"description\" content=\"Oil pulling is an ancient ayurvedic method known as \u201ckavala\u201d or \u201cgandusha\u201d. 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He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read More...\",\"sameAs\":[\"https:\/\/www.planetayurveda.com\/\"],\"url\":\"https:\/\/ayucliniko.com\/articles\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of Oil Pulling with Nirgundi Oil","description":"Oil pulling is an ancient ayurvedic method known as \u201ckavala\u201d or \u201cgandusha\u201d. 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He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. 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