{"id":2998,"date":"2019-05-03T17:45:24","date_gmt":"2019-05-03T12:15:24","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2998"},"modified":"2019-05-04T12:43:31","modified_gmt":"2019-05-04T07:13:31","slug":"ayurvedic-management-of-spring-allergies","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/ayurvedic-management-of-spring-allergies\/","title":{"rendered":"Ayurvedic management of spring allergies"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Overview<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/Ayurvedic-Treatment-of-allergy.jpg\" alt=\"Ayurvedic Treatment of allergy\" class=\"wp-image-3000\" width=\"609\" height=\"343\"\/><\/figure><\/div>\n\n\n\n<p>When the body recognizes something non-harmful as harmful and the  immune system responds to eliminate this faux pathogen, it is called allergy.  It could be food allergies, airborne allergies and contact allergies. Spring  marks <strong><a href=\"https:\/\/www.planetayurveda.com\/library\/allergy\">the beginning of allergy season<\/a><\/strong> as there are new pollens in the air.<\/p>\n\n\n\n<p>When  pollen count is high in the air, the immune system releases histamines leading to itchy,  watery eyes, runny nose, sore or scratchy throat, dizziness, headaches, mood swings,  low blood pressure, chest tightness, congestion, confusion, cough and  difficulty in  breathing. Other symptoms may include diarrhea and vomiting. Some also  experience hives and skin problems due to allergies.<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qc-bGtrzBtU\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">According to Ayurveda<\/h2>\n\n\n\n<ul><li>Ayurveda is an ancient healing system that  focuses on balancing the mind and body together and ensures health and vitality.<\/li><li>According  to Ayurveda, the unpleasant reaction of our body to certain allergens is due to  genetics, or due to our own weak digestive fire leading to undigested or poorly  digested food that turns into toxins\/ama accumulation in the body, also an imbalance of the body  energy makes the body prone to allergies. Climate change is one of the main  causes of  allergies.<\/li><li>When warmer temperatures melt  the accumulated Kapha dosha, it leads to colds and excessive mucus.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/Different-types-of-allergies.jpg\" alt=\"Different types of allergies\" class=\"wp-image-2999\" width=\"609\" height=\"343\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/Different-types-of-allergies.jpg 700w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/Different-types-of-allergies-300x169.jpg 300w\" sizes=\"(max-width: 609px) 100vw, 609px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ayurvedic approach to treat allergies<\/h3>\n\n\n\n<ul><li>There are <strong><a href=\"https:\/\/www.planetayurveda.com\/allergformula.htm\">numerous ways to deal with  allergies<\/a><\/strong>. There are many over the counter medicines that can help and give  quick relief. Ayurvedic approach to treat allergies is more of taking care of  the cause of the problem and eliminating it completely.<\/li><li>Simply by boosting the  immunity during spring season, one can help reduce allergy symptoms. This  requires a healthier diet, a better life style and some common herbs.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Lifestyle  changes according to Ayurveda to manage spring allergies:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.Eat warm, cooked vegetarian foods<\/h3>\n\n\n\n<ul><li>Eat warm, cooked vegetarian foods (preferably) made with  clarified butter or ghee to help with digestion.<\/li><li>Poorly digested foods produce ama or toxins that make the body prone to allergies.One should eat  fresh fruits and properly cooked vegetables that can be easily digested.<\/li><li> Try to  avoid dairy products completely as they increase mucous.The easiest way to  overcome allergies is by taking a lighter diet during season change.<\/li><li>It is very  important to follow the seasonal diet according to your body type. For Kapha predominant  people, it is advised to take some warm soups and stay away from fried foods  completely. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.Eating two hours before going to bed<\/h3>\n\n\n\n<ul><li>Eating two hours before going to bed helps to sleep better and promotes proper digestion of food.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.Practicing Yoga and Pranayama<\/h3>\n\n\n\n<ul><li>Practicing Yoga and Pranayama help in overcoming any kind of allergy. They relax the body and mind, improv circulation and  oxygen flow in the body. Being physically active is a good way to fight  allergies.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4.Practice Jalneti:<\/h3>\n\n\n\n<ul><li>It is an age-old  nasal cleansing technique that  helps in clearing the nasal passages. A neti pot filled with lukewarm salt water is used.  It helps to regulate pressure in the head and cleanses the nasal passages of  dust, dirt, pollens and excess mucus. Lubricating the nasal passage with ghee  and sesame oils afterwards also help in improving the quality of voice and  strengthen vision.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5.Foods &amp; Herbs<\/h3>\n\n\n\n<ul><li>Certain foods, herbs and spices naturally help in boosting the immunity. The  regular intake of spices with anti-allergy capabilities like <strong>sage, turmeric, cinnamon, cumin seeds,  black pepper and coriander,<\/strong>reduce the vulnerability to plant induced  allergies and help in improving digestion and immunity. Other anti-inflammatory  herbs that should be a part of daily diet include <strong>ginger, garlic, onions, hot peppers, hot mustard. <\/strong><\/li><\/ul>\n\n\n\n<p>According to Ayurveda, allergic reactions are  reflective to our body\u2019s constitution which means a pitta predominant  individual is more likely to suffer from pitta type of allergy while a kapha predominant person  will develop a kapha type of allergy when the dosha gets aggravated or  imbalanced. Knowing your body type and taking diet to pacify the aggravated  dosha is the key to <strong><a href=\"https:\/\/www.planetayurveda.com\/natural-allergy-cure.htm\">overcome spring allergies<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/05\/vata-pitta-and-kapha-type-allergies.png\" alt=\"Vata,Pitta,Kapha \" class=\"wp-image-3001\" width=\"609\" height=\"343\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vata type allergies<\/h2>\n\n\n\n<ul><li>To pacify <strong>Vata type allergies<\/strong>, licorice teas and Dashami  tea enema &nbsp;are best. Vata type allergies have symptoms of  indigestion like bloating, burping, abdominal pains and other symptoms like  wheezing, &nbsp;headaches, insomnia and  spasms. It is advised to avoid raw foods, beans and other vata aggravating  foods.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pitta  type allergies<\/h2>\n\n\n\n<ul><li><strong>Pitta  type allergies<\/strong> can be pacified using herbs like  cilantro, neem, guduchi and manjistha. Pitta type allergies lead to skin-based  reactions such as hives, rashes, itching, and bloody red eyes. Hot flushes and upset stomach  are other symptoms associated with Pitta type allergies. It is important to  avoid citrus, and  spicy foods.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kapha  type allergies<\/h3>\n\n\n\n<ul><li><strong>Kapha  type allergies <\/strong>can be managed using Kapha pacifying  diet like drinking tea with ginger, cinnamon, cardamom or cloves to eliminate  Kapha. Local honey is the best. Ayurvedic medicine Punarnava is very effective  in this. It is advised to avoid dairy products and fruits like watermelons.  Intake of wheat should be limited. Kapha type allergies show symptoms of cough, cold, congestion,  sinus pressure, itching,  water retention in the body and sleep disorders.<\/li><li>The best food to take during spring is Khichadi (rice with  pulses) to keep kapha dosha  balanced. A weekly one day fast is great to cleanse the body during spring.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Home Remedies for Allergies<\/h3>\n\n\n\n<ul><li>There are a number of simple home remedies  too like taking <strong>apple cider vinegar<\/strong> with warm water on an empty  stomach to reduce mucus production and clean the lymphatic system, and taking <strong>red onion water daily <\/strong>during spring to  open up the airways and breathe better.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ayurvedic medicine for Allergies<\/h2>\n\n\n\n<ul><li>Ayurvedic medicine named<strong> Triphala <\/strong>is the best medicine to balance all the three doshas of  the body. It detoxifies the digestive tracts and rejuvenates the tissues. The  medicine is &nbsp;viable in tablet and  powdered form easily in all health stores.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Note<\/h2>\n\n\n\n<ul><li>During spring, the liver processes allergens  that come from pollen and pollution, it is important to keep the liver  functioning well and consume foods that are good for liver. <\/li><li>Winters going into  spring is the Kapha time of the year when the snow melts and it is damp and wet  environment. It is the time to reset the digestion and perform some cleansing  of the body using detoxifier procedures like &nbsp;Abhyanga (a warm oil massage), Shirodhara (Pouring the medicated lukewarm oil over forehead, Pinda Swedana  and Swedana (steam bath) and Basti (enema).<\/li><li>In  case of severe allergies, it is advised to consult a doctor right away.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Overview When the body recognizes something non-harmful as harmful and the immune system responds to eliminate this faux pathogen, it<\/p>\n","protected":false},"author":1,"featured_media":3003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[1854,183,1855,394,189,386],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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