{"id":2897,"date":"2019-04-26T17:01:29","date_gmt":"2019-04-26T11:31:29","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2897"},"modified":"2019-04-26T17:12:17","modified_gmt":"2019-04-26T11:42:17","slug":"7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/","title":{"rendered":"7 Foods That Are Not Only Good For Your Hair But For Your Overall Health"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Overview<\/h3>\n\n\n\n<p>Everyone yearns  for healthy and beautiful shiny hair. Be it any gender, strong hair is one of  the most important things as they age. A combination of healthy hair and  overall health is a win-win situation for almost anybody. Therefore, a balanced  diet is the key to achieve the required balance. It is a fact that genetics  play an important role in defining the kind of hair you have.<\/p>\n\n\n\n<p> Some individuals  have great hair, while others groom their hair overtime to achieve the  perfection they desire. For those, who are old age, hair fall is a common  issue. Hence, for old age women, <a href=\"https:\/\/www.headcurve.com\/women\/over-50\/short-hairstyles\/\">Headcurve\u2019s  short hair for women over 60<\/a> is one of the best options for good looking  hair.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/BV-Diet-4.jpg\" alt=\"7 Foods for Overall Health and Hairs\" class=\"wp-image-2898\" width=\"630\" height=\"405\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/BV-Diet-4.jpg 800w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/BV-Diet-4-300x193.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/BV-Diet-4-768x494.jpg 768w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure><\/div>\n\n\n\n<p>Natural diet and  exercise can help in overall growth of a person. If you are looking for  different foods for great hair and overall health, worry not, we have got you  covered. This article lists below seven different kinds of foods that can help  you greatly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 Foods That Are Not Only Good For Your Hair But For Your Overall Health<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.Carrots<\/h3>\n\n\n\n<ul><li>Due  to the presence of vitamin A, carrots can help boost the health of your hair.  With the intake of vitamin A, sebum oil is formed in the scalp which helps to  keep the hair moisturized. Therefore, moisturized hair means strong and healthy  hair. Not only this, carrots are good for your vision too and they keep the  blood flowing. Smooth blood flow helps achieve glowing and clear skin.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Carrot_Cropped-5c6b68ee46e0fb00010cc2f2-1024x682.jpg\" alt=\"Health Benefits of Carrots\" class=\"wp-image-2900\" width=\"630\" height=\"405\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2.Indian gooseberry (Amla)<\/h3>\n\n\n\n<ul><li>Amla  can either be eaten or you can apply its juice on your hair directly. Enriched  with vitamin C and antioxidants, Amla has been used as a hair oil in India for  centuries. It increases the overall density of hair while enhancing the shine.  Nowadays,<strong><a href=\"https:\/\/store.planetayurveda.com\/products\/amla-powder\"> Amla powder<\/a><\/strong> is also available in the market. It can be mixed with  other powders like shikakai powder to make a paste. This paste can then be  applied on hair. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/2.Indian-gooseberry-Amla-1024x576.jpg\" alt=\"2.Indian gooseberry (Amla) - Health Benefits\" class=\"wp-image-2901\" width=\"630\" height=\"405\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.Whole grains<\/h3>\n\n\n\n<ul><li>These  are full of fibers and nutrients. This is regarded a super food for beautiful  wavy hair. Not only this, whole grains help in prevention of diseases like  diabetes, constipation, and obesity. These are recommended after meals as they  assist in digestion. Remember, a happy stomach is vital for overall health! <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4.Salmon<\/h3>\n\n\n\n<ul><li>Salmon  includes vitamin D, protein and omega-3 fatty acids. Protein and vitamin D are  key ingredients for a strong scalp, while omega-3 fatty acids are helpful in  keeping the hair hydrated. Hydrated scalp yields shiny hair which in turn  tosses out the unhealthy roots of the previously dry hair. Apart from this,  Salmon is good for body builders as it fulfills their need for protein intake  for muscle growth. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5.Eggs<\/h3>\n\n\n\n<ul><li>Rich  in biotin and vitamin B, eggs are very essential for health and strength of  your hair. If you yearn for lustrous hair, biotin is the answer. Biotin is also  used in shampoos and hair conditioners. Moreover, overall protein intake of the  body is fulfilled through the yolk of the egg. Yolk contains all the  cholesterol and fats of the egg, and almost half the amount of protein. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/eggs_and_carton-1024x562.jpg\" alt=\"\" class=\"wp-image-2905\" width=\"630\" height=\"405\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6.Oysters<\/h3>\n\n\n\n<ul><li>Androgen  hormone is responsible for dandruff or hair loss. Low levels of androgen  hormone causes an empty scalp over time. Oysters are a remedy to this issue  because they contain the key element zinc. Zinc fosters the production of  androgen hormone, which stops hair fall. Likewise, Oysters are also low in  calorie, low in fat, and full of protein which is ideal for body growth. They  also enhance testosterone production which helps in maintaining a healthy  sperm. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7.Green vegetables<\/h3>\n\n\n\n<ul><li>Lettuce,  spinach, and broccoli are some green foods which are a prodigious source of  vitamin A and vitamin C. These vitamins assist in producing sebum, which is a  natural hair moisturizer. Natural vegetables are always a good idea no matter  where you are or what age group you belong to. Remember, natural diet is never  bad for your overall health. They offer a wide range of benefits that include  reduced heart diseases and obesity. Moreover, they help in lowering the blood  pressure too. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<ul><li>It is  important to maintain a healthy diet for healthy hair and your overall  well-being. You can create a diet plan based on the foods suggested above. Stick  to the diet plan for at least a month and you shall start witnessing the  results. Your hair will speak for themselves when you look in the mirror or go  out and get tons of compliments, or at least admiring looks.<\/li><li>Also, these foods  will enhance your bodily health. You shall look and feel like a transformed  person once you try these foods in a routine. The key to a healthy life is  eating natural food and drinking lots of water. Above all, health is wealth!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Overview Everyone yearns for healthy and beautiful shiny hair. Be it any gender, strong hair is one of the most<\/p>\n","protected":false},"author":1,"featured_media":2910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Foods That Are Not Only Good For Your Hair But For Your Overall Health<\/title>\n<meta name=\"description\" content=\"A combination of healthy hair and overall health is a win-win situation for almost anybody. 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Therefore, a balanced diet is the key to achieve the required balance\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/\" \/>\n<meta property=\"og:site_name\" content=\"AyuCliniko | Optimum Health Begins Here\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AyuCliniko\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-26T11:31:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-26T11:42:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/girl-proud-her-hair_23-2147639435.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Vikram Chauhan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AyuCliniko\" \/>\n<meta name=\"twitter:site\" content=\"@AyuCliniko\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Vikram Chauhan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/\"},\"author\":{\"name\":\"Dr. Vikram Chauhan\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4\"},\"headline\":\"7 Foods That Are Not Only Good For Your Hair But For Your Overall Health\",\"datePublished\":\"2019-04-26T11:31:29+00:00\",\"dateModified\":\"2019-04-26T11:42:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/\"},\"wordCount\":814,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/girl-proud-her-hair_23-2147639435.jpg\",\"articleSection\":[\"Miscellaneous\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/\",\"url\":\"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/\",\"name\":\"7 Foods That Are Not Only Good For Your Hair But For Your Overall Health\",\"isPartOf\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/7-foods-that-are-not-only-good-for-your-hair-but-for-your-overall-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/girl-proud-her-hair_23-2147639435.jpg\",\"datePublished\":\"2019-04-26T11:31:29+00:00\",\"dateModified\":\"2019-04-26T11:42:17+00:00\",\"description\":\"A combination of healthy hair and overall health is a win-win situation for almost anybody. 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