{"id":2816,"date":"2019-04-23T12:09:27","date_gmt":"2019-04-23T06:39:27","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2816"},"modified":"2019-04-23T12:09:28","modified_gmt":"2019-04-23T06:39:28","slug":"natural-treatment-for-dysmenorrhea","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/natural-treatment-for-dysmenorrhea\/","title":{"rendered":"Natural Treatment for Dysmenorrhea"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.planetayurveda.com\/library\/dysmenorrhea-natural-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Dysmenorrhea (opens in a new tab)\">Dysmenorrhea<\/a> is a medical term for painful menses or menstrual cramps associated with back pain. When the females have unusual menstrual cycles, they feel the pain. The menstrual cycle is a natural amendment that happens within the female reproductive system that makes gestation doable. Those who suffered from dysmenorrhea usually their pains start 1 or 2 weeks prior to menses that are considered as PMS (Premenstrual syndrome). According to ayurveda among the Yoni vyapad\u2019s \u2013 \u2018Udavartini yoni vyapad\u2019 is considered as Dysmenorrhea and it is a vata dosha vitiated condition.<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7BcU9_MZIUo\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p><strong>Udavartaniyoni Vyapad <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"35\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Untitled-2.png\" alt=\"Shloka\" class=\"wp-image-2819\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Untitled-2.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Untitled-2-300x18.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\"><strong>(Reference \u2013 Charak samhita \/ Chikitsa sthana \/ Yonivyapad chikitsa adhyaye \/ Chapter no. 30 \/ Shlokan no. 25)<\/strong><\/p>\n\n\n\n<p>Due to the suppression of natural urges, Vata gets vitiate. This vitiated Vata starts moving upwards and obstructs the flow of bleeding and creates pressure over the uterus and pelvic region, which results in painful menses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Normal Menstrual Cycle <\/h3>\n\n\n\n<p>A\u00a0normal menstrual cycle can be defined on the bases of &#8211;<\/p>\n\n\n\n<ol><li>Interval\n\u2013 Time interval in between each cycle 28 days to 35 days. <\/li><li>Duration\n\u2013 The menstrual phase lasts for 3 to 5 days.<\/li><li>Bleeding \u2013 Bleeding during this phase should be\nnormal, without spots.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> Significance Of Menstrual Cycle <\/h3>\n\n\n\n<p>The cycle is required for the ovulation or production of oocytes that prepares the female body for conception. The onset of the cycle occurs due to the rise and fall of the hormones in our body if conception has not taken place at the end of the secretory phase.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Causes Of Dysmenorrhea <\/h3>\n\n\n\n<ol><li>Menarche \u2013 As discussed earlier, pain is quite normal.<\/li><li>Associated with ailments \u2013 Fibroid, endometriosis, pelvic inflammatory diseases.<\/li><li>History of sexually transmitted diseases.<\/li><li>Hormonal imbalances<\/li><li>Genetics \u2013 Family history of dysmenorrhea<\/li><li>Any muscular dystrophies \u2013 because pain depends on muscular forceful contraction.<\/li><li>Stress and strains.<\/li><li>Suppression of natural urges.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Diet and lifestyle  <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"497\" height=\"39\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/tled-1.png\" alt=\"Shloka\" class=\"wp-image-2818\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/tled-1.png 497w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/tled-1-300x24.png 300w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\"><strong>(Reference \u2013 Charak samhita \/ Chikitsa sthana \/ Yonivyapad chikitsa adhyaye \/ Chapter no. 30 \/ Shloka no. 8)<\/strong><\/p>\n\n\n\n<p>Mithyacharen &#8211; If a lady is indulging in an unwholesome diet or leading an improper lifestyle, that will vitiate the female reproductive system. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Symptoms Of Dysmenorrhea<\/h3>\n\n\n\n<ul><li>Pain \u2013\npain in the pelvic region, lower back, the\nmedial side of the thigh.<\/li><li>Tenderness\n\u2013 especially over the lower abdomen<\/li><li>Sometimes\nassociated with nausea, vomiting and loose stools.<\/li><li>Fatigue.<\/li><li>Irritability\nand mood changes.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Types Of Dysmenorrhea<\/h3>\n\n\n\n<ol><li>Primary\ndysmenorrhea<\/li><li> Secondary dysmenorrhea <\/li><\/ol>\n\n\n\n<p><strong>Primary<\/strong> \u2013 These are common cramps that usually begin after menarche. It may last for 2 to 3 years but it reduces or stops with age.  <\/p>\n\n\n\n<p><strong>Secondary <\/strong>\u2013 This type of dysmenorrhea occurs in later age mostly associated with the problems developed in <a href=\"https:\/\/www.planetayurveda.com\/herbal-remedies-for-painful-menses.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"female reproductive organs (opens in a new tab)\">female reproductive organs<\/a>. In these conditions, the menstrual cycle may remain regular. For example \u2013 fibroid, sexually transmitted diseases, etc. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/51.png\" alt=\"Natural Treatment for Dysmenorrhea \" class=\"wp-image-2820\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/51.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/51-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Natural Treatment for Dysmenorrhea <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Home Remedies <\/h3>\n\n\n\n<p>In all the Yonivyapta Vata is the main factor. Hence one <a href=\"https:\/\/www.planetayurveda.com\/vata-dosha.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"needs to manage Vata (opens in a new tab)\">needs to manage Vata<\/a>. Take herbs which are madhura (sweet), amla (sour) and lavan (salt) rasa in taste. Because these rasas help to subside the Vata dosha in our body.<\/p>\n\n\n\n<ul><li>Take\nan equal amount of ajmoda (carom seeds), pudina (mint), ela (cardamom) and\nsaunf (fennel), boil it and drink this lukewarm decoction. Dosage \u2013 50ml, twice\ndaily after meals.<\/li><li>Drink\nlukewarm decoction prepared by boiling equal amount of jeeraka (cumin) and\najmoda (carom seeds), twice daily aftermeals.<\/li><li>Decoction\nmade from shunti (dry ginger) and purana guda (old jaggery) is proven to be\nbeneficial in painful menses.<\/li><li>Kesar\n(saffron) \u2013 Boil 1 gram of saffron in a glass of milk if consumed 2-3 times in\na day it will reduce the pain during menses.<\/li><li>Gudhal\n(Hibiscus) \u2013 Taking 5 to10 grams of gudhal flower powder with kanji for 2 times\na day removes the problems of the menstrual cycle.<\/li><li>Kali\nmirchi (<em>Black pepper)<\/em> \u2013 1 gram of\nblack pepper, 3 grams of retha powder along with water, it helps to manage\nmenstrual cramps.<\/li><li>Tarpin\noil \u2013 Initial sit for 5 min in hot water, then pat your skin and massage your\nwaist with tarpin oil for around 4-5 min, is helpful in reducing pain. <\/li><li>Methi\n(Fennel seeds) if taken with lukewarm water, it reduces the pain that happens\ndue to troubles during menstrual periods.<\/li><li>Shunthi\n(Dry ginger) \u2013 1 gram of ginger powder taken every day reduces the chance of\npain if taken in the first 3 days of the period.<\/li><li>Hingu (<em>Asafoetida<\/em>)\n\u2013 Add pinch of hing in a glass of buttermilk is helpful to ease menstrual\ncramps.<\/li><li>Tilla (Sesame seeds) \u2013 Tilla along with\nguda (jaggery) if consumed together it helps in ease menstrual cramps. Even you\ncan eat soaked sesame seeds, prefer to take 2 &#8211; 3 days prior to periods. <\/li><li>Papaya \u2013 It is an anti\u2013inflammatory agent thus eases uterine wall contractions\nhence beneficial. Even traditionally it was used to bring relief to the females\nwho had trouble with their menstrual periods.<\/li><li>Adrak\n(Ginger) \u2013 You can boil ginger in a glass of water and drink 2 to 3 times a\nday.<\/li><li>Tulsi\n(Basil) \u2013 Consume the juice of tulsi leaves or tulsi tea, it is also an\neffective remedy to manage the pain\nduring menses.<\/li><li>Aloe\nvera \u2013 Juice of aloe vera helps to ease the\nmenstrual flow.<\/li><li>Ajwain\n(Carom seeds) \u2013 Take 1 teaspoon of\najwain, boil in a glass and add a pinch of rock salt in it. Helps to relieve\npain due to its antispasmodic action on\nuterine muscle, drink twice daily.<\/li><li>Place\na heating pad or hot water bottle over the pelvic region.<\/li><li>Massage\nyour lower back and abdomen with tilla taila (sesame) or sarshap oil (mustard oil).<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Precaution<\/h3>\n\n\n\n<ul><li>Take rest and avoid exertion and physical\nexercises.<\/li><li>Avoid foods and\ndrinks that contain caffeine.<\/li><li>Avoid smoking and drinking alcohol.<\/li><li>Use hot water for drinking.<\/li><li>Increase water intake.<\/li><li>Avoid non\u2013veg, cold things and junk foods.<\/li><li>Indulge in some creative works that will divert your mind but avoid exertion. <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dysmenorrhea is a medical term for painful menses or menstrual cramps associated with back pain. When the females have unusual<\/p>\n","protected":false},"author":1,"featured_media":2821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[1694,355,1697,1691,1690,1695,1696,1692,1693],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural Treatment for Dysmenorrhea - Consultant Portal<\/title>\n<meta name=\"description\" content=\"Dysmenorrhea is a medical term for painful menses or menstrual cramps associated with back pain. 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