{"id":2744,"date":"2019-04-18T17:22:23","date_gmt":"2019-04-18T11:52:23","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2744"},"modified":"2019-04-18T17:22:25","modified_gmt":"2019-04-18T11:52:25","slug":"how-can-ayurveda-help-in-promoting-mother-and-baby-health-during-pregnancy","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-can-ayurveda-help-in-promoting-mother-and-baby-health-during-pregnancy\/","title":{"rendered":"How can Ayurveda help in promoting mother and baby health during pregnancy?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ayurvedic view of Pregnancy<\/h2>\n\n\n\n<p><strong>Ayurveda <\/strong> is an ancient, holistic medication system which aims at overall good health and  well-being of individual swith the help of herbal products and diet\/lifestyle  changes. <\/p>\n\n\n\n<p>According to Ayurveda, pregnancy is considered a special and spiritual period in the life of a woman. Ayurvedic  texts have highlighted the significance of proper care during pregnancy, in  order to ensure the safety and good health of the mother and the baby.<\/p>\n\n\n\n<p>Ayurveda describes certain practices which can supplement the  medical care provided to pregnant women by doctors and midwives. These  practices, when followed carefully, can ensure a less-complicated delivery and  <strong><a href=\"https:\/\/www.planetayurveda.com\/herbal-remedies-for-pregnancy.htm\">keep the mother and the baby healthy.<\/a><\/strong><\/p>\n\n\n\n<p>In Ayurvedic texts, the general management of pregnancy is covered  under the Sanskrit term \u2018<em>GarbhiniVyakaran<\/em>.\u2019 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/cover-1024x677.png\" alt=\"Mother and Baby Health  During Pregnancy\" class=\"wp-image-2747\" width=\"600\" height=\"396\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/cover-1024x677.png 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/cover-300x198.png 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/cover-768x508.png 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/cover.png 1440w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How Ayurveda can Promote Mother and Baby Health  During Pregnancy<\/h3>\n\n\n\n<ul><li>Since  Ayurveda believes that the power of health and healing  lies in a person\u2019s own hands, some Ayurvedic principles can enable women to  take care of themselves during the pregnancy period. These principles advise  pregnant women to follow an Ayurvedic lifestyle which can keep their body  healthy, and thereby ensure the good health of their baby.<\/li><li>Ayurveda focuses on the following things to help promote the  health of the mother and baby during pregnancy:<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A Sattvic diet<\/h2>\n\n\n\n<ul><li>According  to Ayurveda, a \u2018<em>sattvic<\/em>\u2019 diet &#8212;  comprising pure and fresh foods &#8212; is very important for pregnant women in  order to ensure her own good health and that of the baby. <\/li><li>Following a \u2018<em>sattvic<\/em>\u2019 diet means that an expectant  mother should eat foods which are properly cooked and easily digestible. <\/li><li>She  should avoid eating left-over foods and processed foods. <\/li><li>Ayurvedic  experts believe that the <strong><a href=\"https:\/\/www.planetayurveda.com\/library\/diet-chart-for-pregnant-women\">food eaten by a woman during pregnancy<\/a><\/strong> should nourish the  \u2018<em>dhatus<\/em>\u2019 (tissues) of her body as  well as of the baby. <\/li><li>Some of these foods include whole grains, nuts, organic  dairy products, beans, fruits and fresh cooked  vegetables. <\/li><li>These foods give <em>prana<\/em> (cosmic life force) to the body and pass <em>ojas<\/em> (subtle nutrient fluid  that supports vitality and immunity) between the mother and her baby. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consumption of healthy fats<\/h3>\n\n\n\n<ul><li>Ayurveda emphasizes the consumption of plenty of fats and oils by a  pregnant woman because they can balance the \u2018<em>Vata<\/em>\u2019 <em>dosha<\/em>which is the  energy of the nervous system and is dominant during pregnancy. <\/li><li>The intake of  healthy fats can help her in gaining healthy weight during pregnancy, and can  also enable the baby\u2019s brain to develop properly.<\/li><li>Some healthy fats and oils which should be incorporated by pregnant  women into their diets include nuts like almonds, cashews, walnuts, and  hazelnuts, along with ghee, coconut oil, olive oil, organic whole milk or other  grass-fed dairy products.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Avoid certain foods<\/h2>\n\n\n\n<ul><li>Ayurveda recommends that the intake of certain foods should be avoided  during pregnancy because they can affect the health of the mother and her baby. <\/li><li> The foods to avoid include hot and spicy foods, uncooked beans and lentils, and  raw leafy green vegetables. In addition, foods which contain artificial  flavors, preservatives and chemical additives should also be avoided in  pregnancy.<\/li><\/ul>\n\n\n\n<p><strong>Eliminating pregnancy stress <\/strong><\/p>\n\n\n\n<ul><li>Going by Ayurvedic principles, stress linked to pregnancy can  affect the unborn baby. Stress can lead to health issues which can result in  complications during pregnancy.<\/li><li>When a pregnant woman is stressed, her body is  unable to break down the food properly, leading to a slowdown inthe  body functions. <\/li><li>Stress can also be emotionally taxing for pregnant women and  can have a negative impact on the baby.<\/li><li>To address pregnancy stress, a woman  should work with her senses of sight, smell, taste, sound, and touch,  so that stress can be transformed into strength, calmness and happiness.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Relaxation Techniques<\/h3>\n\n\n\n<ul><li>To help a pregnant woman deal with stress, several techniques  recommended by Ayurveda &#8212; including yoga, meditation, concentration  exercises, and breathing practices &#8212; can have a positive effect on the body  and mind. <\/li><li>These techniques can prepare and teach a pregnant woman\u2019s mind to  cope with labor and childbirth, and can promote the good health of the mother  and her baby. <\/li><\/ul>\n\n\n\n<p><strong>Proper Self Care <\/strong><\/p>\n\n\n\n<ul><li>Pregnancy is a time when a woman bonds physically and emotionally with her unborn baby. Since the development of the foetus takes place during the nine months of pregnancy, <\/li><li>it is essential that a pregnant woman should take proper care of herself, especially during the final stages of pregnancy. <\/li><li>Even a slight negligence during pregnancy can be life-threatening for the mother and the baby.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nourishment of body, mind and spirit through oil  massage<\/h3>\n\n\n\n<ul><li>Pregnant  women should nourish their body, mind and spirit with the help of regular oil  massage. It is a proven fact that the positive experiences of a woman during  pregnancy pass on to the baby.<\/li><li>Massage with beneficial Ayurvedic oil can  relieve stress and fatigue for a woman, and is an indication of the passing of  love from the woman to her baby. A daily massage can reduce most of the common  complaints of women during the period of pregnancy.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/happy-pregbancy-1024x737.jpg\" alt=\"Healthy Diet During Pregnancy\" class=\"wp-image-2749\" width=\"600\" height=\"396\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Staying  Happy<\/h2>\n\n\n\n<ul><li>Ayurveda  believes that \u2018staying happy\u2019 is extremely important for a pregnant woman.  Since a mother and her unborn baby are connected through a unique&nbsp; bond, the happiness of the mother gets passed  to the baby.<\/li><li>Women who stay happy during pregnancy generally give birth to  healthy babies who have a good birth weight.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The Aahaar Vihaar and Vichaar Principle<\/h3>\n\n\n\n<ul><li>As per  Ayurvedic texts, a pregnant woman should take special care of her <em>Aahaar<\/em>(diet), <em>Vihaar<\/em>(lifestyle) and <em>Vichaar<\/em> (thoughts).&nbsp; A healthy and balanced diet,  disciplined lifestyle and positive thinking can promote the health of a woman  during pregnancy, and can also promote tothe growth, development and good health of the  baby.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusios<\/h2>\n\n\n\n<ul><li>The  guidelines laid down by Ayurveda for promoting the good health of the mother  and the baby must be sincerely followed during pregnancy.<\/li><li> Based on all the  above-mentioned recommendations in Ayurveda, it can be concluded that a  pregnant woman should ideally follow the \u2018<em>GarbhaSanskar<\/em>\u2019  principle.<\/li><li>According to this principle, the baby gets good habits, morals,  values from the mother before birth &#8212; that is, when the baby is in the <em>Garbha<\/em> (womb). Hence, a woman should  stay relaxed and calm during pregnancy and perform spiritual and religious  activities to stay healthy and also promote the good health of her baby.<\/li><\/ul>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SjAS8rAWodA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ayurvedic view of Pregnancy Ayurveda is an ancient, holistic medication system which aims at overall good health and well-being of<\/p>\n","protected":false},"author":1,"featured_media":2751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[1635,1641,1643,1636,1645,1638,1639,1640,1634,1637,1644,1642],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can Ayurveda help in promoting mother and baby health during pregnancy? -<\/title>\n<meta name=\"description\" content=\"Herbal remedies for pregnant women are very effective. 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