{"id":27358,"date":"2019-06-21T13:29:31","date_gmt":"2019-06-21T07:59:31","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=27358"},"modified":"2019-08-27T13:36:29","modified_gmt":"2019-08-27T08:06:29","slug":"10-valuable-tips-for-skin-care-in-summers","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/10-valuable-tips-for-skin-care-in-summers\/","title":{"rendered":"10 Valuable Tips for Skin Care in Summers"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Skin Care in Summers: An Ayurvedic Perspective<\/strong><\/h3>\n\n\n\n<p style=\"text-align:left\">According to Ayurveda, each season of the year is associated with a particular <em>dosha,<\/em> and governed by a specific element. The summer season is marked by extremely hot days for a few months every year, depending on the geographical location. This season is related to the \u2018<em><a href=\"https:\/\/www.planetayurveda.com\/pitta-dosha.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pitta\u2019 dosha (opens in a new tab)\">Pitta<\/a><\/em><a href=\"https:\/\/www.planetayurveda.com\/pitta-dosha.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pitta\u2019 dosha (opens in a new tab)\">\u2019 <\/a><em><a href=\"https:\/\/www.planetayurveda.com\/pitta-dosha.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pitta\u2019 dosha (opens in a new tab)\">dosha<\/a><\/em> and the fire (<em>Tejas<\/em>) element.<\/p>\n\n\n\n<p>From\nthe Ayurvedic perspective, <em>Pitta\ndosha <\/em>underlines\nthe principle of heat and metabolism and is associated with the qualities of\ntransformation, burning, shining, reflecting, and sharpness. This <em>dosha<\/em> tends to increase during the\nsummer season, and makes the skin sun-sensitive. The aggravation of <em>Pitta dosha<\/em> can lead to a number of skin\nconditions, especially redness of the skin or common eye problems and infections; and also cause heartburn, diarrhoea and other\nconditions.<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hC_eT9_4toE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p>Due to the <em>Pitta<\/em> imbalances in summer, it is important to follow a dedicated skin care routine, so that the skin can be protected against the damaging effect of the sun. Excessive exposure to the sun\u2019s both UVA and UVB rays can result in the appearance of unsightly brown spots on the skin, can cause <a rel=\"noreferrer noopener\" aria-label=\"sunburn or even skin cancer (opens in a new tab)\" href=\"https:\/\/www.planetayurveda.com\/skin-cancer-melanoma.htm\" target=\"_blank\">sunburn or even skin cancer<\/a>. The free radicals generated by the sun\u2019s UV rays can cause drying, tanning, and aging of the skin, and accelerate the appearance of wrinkles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10 Valuable Skin Care Tips for Summer&#8217;s<\/strong><\/h3>\n\n\n\n<p>Dermatologists or skincare experts recommend a change in skin care regimen according to seasons. Proper skin care is essential during the summer season because the overheating of the skin due to the penetration of the sun\u2019s ultraviolet (UV) rays can burn up the moisturizing functions of the skin, and cause pimples, breakouts, rashes, and roughness. Moreover, it can also increase the production of the \u2018melanin\u2019 pigment that darkens the skin.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"440\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/skin.png\" alt=\"10 Valuable Tips for Skin Care in Summers\" class=\"wp-image-27377\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/skin.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/06\/skin-300x220.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>10 Valuable Tips for Skin Care in Summers<\/figcaption><\/figure><\/div>\n\n\n\n<p>Top 10 holistic skin care tips which can be followed in summers by people with different skin types have been listed below.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Keep the Skin Clean and Refreshed<\/h4>\n\n\n\n<p>Cleaning the skin, especially the face, several times with a non-foaming cleanser can keep the skin dirt-free and refreshed in summer. Appropriate skin care products, like water-based lotions and moisturizers, should be used so that the skin can \u2018breathe\u2019 naturally. The use of proper skin care products in summer can draw out excess oil from the skin, and thereby reduce the chances of skin problems caused by clogged pores. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Follow the \u2018Cleansing, Toning, Moisturizing\u2019 Skin Care Routine<\/strong><\/h4>\n\n\n\n<p>The time-tested <a href=\"https:\/\/www.planetayurveda.com\/skin-care-herbal-supplements.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"skincare (opens in a new tab)\">skincare<\/a> rule of \u2018Cleansing, Toning, and Moisturizing\u2019 should be followed during the summer months because the increasing use of air-conditioners can make the skin dry. When the skin is cleaned, toned, and moisturized properly at night, the skin pores that open because of sweating get closed. A proper skin care routine can also offer the much-required protection against the UV rays from the sun.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Use Scrubs to Exfoliate the Skin<\/strong><\/h4>\n\n\n\n<p>Most dermatologists recommend regular\nexfoliation of the skin in summers. to remove the dullness of the skin and clear the accumulation of\ndead cells that may otherwise makes\nthe skin congested. Different scrubs can be used for exfoliation once or\ntwice a week, depending on the skin type. For dry skin, a scrub made from a\ncombination of lemon,&nbsp;curd, turmeric <em>chandan <\/em>and&nbsp;<em>besan <\/em>can be used. For acne-prone skin,\na scrub made with <em>multani mitti<\/em>&nbsp;(fullers\nearth),&nbsp;<em>chandan <\/em>(Sandal), basil and rose water can be used.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Include Antioxidants in Facial Skin Care Regime<\/strong><\/h4>\n\n\n\n<p>The use of an antioxidant serum, and the addition of\nantioxidants to the diet, is also very beneficial for skin care during summers.\nAn antioxidant serum can boost collagen production, protect the facial skin\nagainst environmental damage, and combat the harmful impact of free radicals.\nMeanwhile, the\nbenefits from\nantioxidants in the\ndiet, the intake of green\/leafy vegetables, citrus fruits, green tea, and whole\ngrains is recommended by skincare experts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Ensure Proper Hydration of the Skin <\/h4>\n\n\n\n<p>It is essential to keep the skin moisturized and hydrated in summers. The use of a hydrating mask for around 10 minutes at night a few times a week can keep the skin clean and smooth, along with repairing and rehydrating it. A good hydrating mask can also eliminate the stress from the skin, reduce blemishes, and treat various conditions like coarseness, dryness, acne, or excessive oil. Besides using a mask, it is also pertinent to drink lots of water to eliminate toxins from the body and keep the skin tissue healthy during the summer season.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Use a Sunscreen<\/strong><\/h4>\n\n\n\n<p>The use\nof a sunscreen is a \u2018must\u2019 in summers, particularly when the skin is exposed to\nultraviolet rays for prolonged periods. The best sunscreen is the one with a\nbroad ultraviolet spectrum &#8212; between an SPF 30 and SPF 50. Such a sunscreen can protect the\nskin from UVA and UVB rays and delay the appearance of fine lines and wrinkles\nand to also safeguard your\nskin from the cancer causing effects of UVA rays. Sunscreen should be\nused on the face as well as on the neck, hands, feet, and shoulders as well as other areas of\nconcern and should be worn daily, no matter your location whether indoor or\noutdoor. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7. Wear Loose, Cotton Clothes<\/strong><\/h4>\n\n\n\n<p>The high summer temperatures can lead to excessive sweating and skin itchiness\/irritation, especially when tight clothes are worn. Hence, to avoid skin infections and serious skin conditions in summers, light and wearable fabrics should be worn, in order to tackle the heat. Some of the best breathable fabrics for summers include cotton, hemp, and linen.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. Take Proper Care of Eyes and Lips<\/strong><\/h4>\n\n\n\n<p>Skincare in summers should also include proper care of the eyes and the lips because they comprise delicate skin which requires special attention. Towards that end, it is necessary that the eyes should be covered with UV protection sunglasses while stepping out in the sun, and the lips should be protected with a lip balm with SPF. In case there is a burning sensation in the eyes, it is important to wash the eyes with clean and cold water a few times a day.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. Add \u2018Cooling\u2019 Foods to Daily Diet<\/strong><\/h4>\n\n\n\n<p>The consumption of \u2018cooling\u2019 foods and seasonal vegetables\/fruits are recommended in summers to balance the <em>Pitta<\/em>. According to skin care specialists, the summer diet should ideally include vegetables like cucumber, leafy greens, celery, broccoli, and cauliflower; together with fruits like melons, berries, grapes, pears, and peaches. The diet should also include white basmati rice and oats, and herbs like cilantro and mint.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. Follow Lifestyle Practices that can Balance the <em>Pitta Dosha<\/em><\/strong><\/h4>\n\n\n\n<p>Pitta-balancing\nlifestyle practices should be followed in summers to keep the skin and the body\nhealthy. These practices include early morning exercises, yoga, meditation,\nhikes in the countryside, spending time near water and other natural\nsurroundings, and short walks in cool summer evenings.<\/p>\n\n\n\n<p><strong>Conclusion<\/strong>: Proper skin care during the summer season can have a <em>Pitta<\/em>-pacifying effect and protect the skin from getting damaged due to excessive heat. The <a href=\"https:\/\/www.planetayurveda.com\/pitta-dosha-foods-diet-plan.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"balancing of the Pitta dosha (opens in a new tab)\">balancing of the <\/a><em><a href=\"https:\/\/www.planetayurveda.com\/pitta-dosha-foods-diet-plan.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"balancing of the Pitta dosha (opens in a new tab)\">Pitta dosha<\/a><\/em> is an extremely important aspect of skin care in summers because increased temperatures can lead to an over-activity of the sebaceous gland, resulting in open pores that get clogged with oil and dirt. The above-mentioned skin care tips for summers can be very handy while tackling the heat in a natural and effective manner. However, in case of serious or prolonged skin problems in summers, an expert medical practitioner should be consulted.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skin Care in Summers: An Ayurvedic Perspective According to Ayurveda, each season of the year is associated with a particular<\/p>\n","protected":false},"author":1,"featured_media":27380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[23329,23323,357,23325,23327,23326,23324,23328],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Valuable Tips for Skin Care in Summers<\/title>\n<meta name=\"description\" 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