{"id":2699,"date":"2019-04-16T17:15:06","date_gmt":"2019-04-16T11:45:06","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2699"},"modified":"2019-04-16T17:29:25","modified_gmt":"2019-04-16T11:59:25","slug":"what-foods-you-should-eat-to-fight-seasonal-allergies","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/what-foods-you-should-eat-to-fight-seasonal-allergies\/","title":{"rendered":"What Foods You Should Eat to Fight Seasonal Allergies?"},"content":{"rendered":"\n<p>You tend to spend a lot of time searching for cure when <a href=\"https:\/\/www.planetayurveda.com\/library\/allergy\">seasonal allergy<\/a>  arrives, you pop up many medicines to avoid them but still they barge into your  body, making life uncomfortable for you. These allergies are like a test in  your life. Every test in life makes us bitter or better.   Every problem comes to  break us or make us,   The choice is ours, whether we become victim or victor.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Foods-to-Avoid-if-You-Have-Seasonal-Allergies.jpeg\" alt=\"\" class=\"wp-image-2707\" width=\"617\" height=\"420\"\/><\/figure><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the Symptoms of Allergy?<\/h2>\n\n\n\n<ul><li>You begin sneezing, runny nose, wheezing, mild fever,  itching eyes and off &amp; on headache, thus diluting your physical  personality. You are ready to do anything to eliminate such hiccups, by hook or  by crook.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Tackle Allergy SYmptoms<\/h2>\n\n\n\n<ul><li>You might opt for getting any medicine, it does keep them at bay, but  for a few days allergy  recurs with more force.<\/li><li>Then you regret that why didn&#8217;t I find a permanent cure,  now why cry over the spilled  milk.<\/li><li>Medicine do have their effects, but certain foods are also present that can minimize such  allergic effects quite nicely.<\/li><li>Fresh fruits and veggies are great for overall  health, but some of them should be consumed regularly to prevent these  allergies from happening every season.<\/li><li>Haven&#8217;t you heard <a href=\"https:\/\/www.planetayurveda.com\/library\/home-remedies-for-allergies\">&#8216;<\/a><strong><a href=\"https:\/\/www.planetayurveda.com\/library\/home-remedies-for-allergies\">prevention is always  better than cure<\/a><\/strong>.&#8217; So try eating the following foods to avoid and tackle  various allergies. Never allow them to happen this season.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/symptoms-of-allergy.jpg\" alt=\"symptoms of allergy\" class=\"wp-image-2702\" width=\"617\" height=\"420\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Here are the fruits  and veggies to avoid seasonal allergies<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pineapple:<\/h3>\n\n\n\n<ul><li>Pineapple has an abundance of  bromelain, an enzyme that has anti-inflammatory effects on the body and has the  ability to clear nasal airways by reducing their swelling and makes breathing  easier. It has the ability  to reduce the mucus present in the airways and is also considered good for  healing asthma.<\/li><li>Studies  also show that it inhibits the development of allergic airway diseases and  asthma. Just the 79  mg of vitamin C that it contains in every cup can help you control your  symptoms and leave the sniffles and the runny nose behind.<\/li><li>Vitamin C can help you by inhibiting the inflammatory cells  from releasing histamine, the catalyst that causes the allergies.<\/li><li>In addition  to its histamine combating powers, vitamin C also provides allergy relief by  lowering inflammation, which is the key to underplaying allergies.<\/li><li>Vitamin C is  an anti-oxidant, meaning it counteracts the inflammatory effects created by  free radicals.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/gallery-1472581300-gettyimages-661839911.jpg\" alt=\"Pineapple\" class=\"wp-image-2703\" width=\"617\" height=\"420\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How to Use<\/h3>\n\n\n\n<ul><li>Grill  thick slices of Pineapple until they alter their color to a little brownish and  then serve them with coconut ice-cream.<\/li><li>Combine  chopped pineapple slices, minced jalapenos, cilantro, lime juice and diced red  peppers and make a tropical salsa, serve it nicely.<\/li><li>Shred  the cabbage, mix it in pineapple cubes, add chopped mint, slice the red onions  and light mayo based dressing, you get a fruity salad to be eaten beforehand to avoid  allergies.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Onions:<\/h3>\n\n\n\n<ul><li>Onions possess a flavonoid  called quercetin that is potent in having anti-oxidant properties, which acts  as an antihistamine manner by hindering the production  and release of histamine compounds that are guilty of causing these miserable  allergies.<\/li><li>It also hangs around the neck of many other allergies and  inflammations. There are many other food items that contain quercetin  like apples (particularly the skinned ones), red wine, capers, elderberry,  dill, cilantro, black and green tea, citrus fruit like orange, lemon &amp;  grapefruits etc. and banana peppers.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to Use<\/h3>\n\n\n\n<ul><li>Get Half a dozen yellow onions, toss them into olive oil, keep roasting till they become  golden and then drizzle with balsamic vinegar and eat.<\/li><li>Fry  onions in butter and add vegetable broth, thyme &amp; sherry.<\/li><li>Cook them until  the onions become soft, garnish their top by sprinkling with grated cheese.<\/li><li>A  bowl of onion soup is ready which is yummy &amp; has lots of strength in driving  away the seasonal allergies.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Turmeric:<\/h3>\n\n\n\n<ul><li>Turmeric holds a royal post in your spice rack of the kitchen, especially the  Indian ones.<\/li><li> Turmeric has a main ingredient, curcumin that blocks the release  of histamine in an effective way, persuades allergic response and reduces  oxidative stress.<\/li><li>Curcumin also has the power to enhance the nasal airflow and  thus making breathing easier.<\/li><li>It also supports the immune system response in the  people who already have some allergy.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to Use<\/h3>\n\n\n\n<ul><li>Mix turmeric with fat &amp; black pepper  to improve its absorption and availability.<\/li><li>You can also sprinkle its powder  while cooking your various dishes to enhance the flavor and enjoy the various  benefits, which in fact are true.<\/li><li>Cook  vegetables in coconut milk, turmeric root, curry paste, and black pepper until  these become tender, now stir turmeric, ground black pepper, coconut oil and  also add a pinch of saffron into cooked rice.<\/li><li>Add a fair amount of turmeric  powder and black pepper to eggs that are scrambled with onions.<\/li><li>Eat this cooked  dish in a tasty way and reap the benefits of turmeric and keep all allergies at  bay.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Yogurt:<\/h3>\n\n\n\n<ul><li>Yogurt and other pro-biotics must be included in your diet to avoid and heal  seasonal allergies. Pro-biotics are famous for containing the friendly  bacteria.<\/li><li>In fact these are listed on different labels of yogurt as containing  lactobacillus or bifidobacterium and these resemble a lot with  bacteria that is usually found in the digestive system.<\/li><li>Pro-biotics can be  traced in yogurt, fermented milk, dietary supplements and miso can help in  making the movement of <strong>immune system<\/strong> regular, so that it minimizes the chances  of growth of any allergy.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Local  Honey:<\/h3>\n\n\n\n<ul><li>Swallowing local honey is like  having shots to erase an allergy.<\/li><li>While the allergy shots have a concrete proof  that can lower the allergy symptoms, whereas honey doesn&#8217;t have a solid proof  but practically it does provide you the benefits.<\/li><li>When a person keeps  swallowing local raw honey regularly, he\/she seem to be ingesting local pollen.<\/li><li>  With the passage of time he\/she might become less sensitive to this pollen,  resulting in fewer sprouting of allergy symptoms.<\/li><li>It may not work for you, but  what&#8217;s wrong in giving it a try, at least it doesn&#8217;t cost a fortune and has no  side effects.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/1474984674-1474981184-honey.jpg\" alt=\"Ayurvedic Treatment of allergies\" class=\"wp-image-2704\" width=\"617\" height=\"420\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Other Useful Fruits and Veggies<\/h2>\n\n\n\n<ul><li>There  are many other foods like garlic, tempeh, avocado, spinach, Brussels sprouts,  red grapes, water melon, mango, papaya, kombucha, cauliflower, black plums,  flaxseeds, tomatoes, sweet potatoes etc.<\/li><li>Also help in stopping the allergies  from ambushing your body in every season. <\/li><li>Mostly they have no impact on your  overall health, but can make you irritable, disturbing your routine and everybody  wants to get rid of them.<\/li><li>Before the next season, you need to consult your  doctor before proceeding and he\/she can guide you better on which food can halt  your <strong>seasonal allergy<\/strong>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Note<\/h2>\n\n\n\n<ul><li>Just remember one thing that all the fruits and veggies  should be organic, otherwise, you will not be able to reap in the maximum  benefits.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You tend to spend a lot of time searching for cure when seasonal allergy arrives, you pop up many medicines<\/p>\n","protected":false},"author":1,"featured_media":2710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Foods You Should Eat to Fight Seasonal Allergies?<\/title>\n<meta name=\"description\" content=\"Interestingly, watching your diet can actually help keep your seasonal allergies (like hay fever and asthma caused by allergies) under control, according to Dr. Vikram Chauhan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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Chauhan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","caption":"Dr. Vikram Chauhan"},"description":"Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. 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