{"id":25643,"date":"2019-06-20T12:48:58","date_gmt":"2019-06-20T07:18:58","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=25643"},"modified":"2019-06-20T12:48:59","modified_gmt":"2019-06-20T07:18:59","slug":"best-essential-oils-that-help-with-depression","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/best-essential-oils-that-help-with-depression\/","title":{"rendered":"Best Essential Oils that Help with Depression"},"content":{"rendered":"\n<p>There is a holistic wellness approach to <a href=\"https:\/\/www.planetayurveda.com\/library\/depression\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"combat depression (opens in a new tab)\">combat depression<\/a> and its associated symptoms through the use of mood-boosting essential oils.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What are\nEssential Oils?<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.planetayurveda.com\/nirgundi-oil.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Essential oil (opens in a new tab)\">Essential oil<\/a> is an oil derived from a natural substance and are used because of its healing properties or can be used as a perfume. This oil is extracted from the same plant which has the property for the formation of various medicinal products. These are obtained through the distillation process or any other mechanical method such as cold pressing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do\nthese Essential Oils work?<\/strong><\/h3>\n\n\n\n<p>Essential\noils are commonly used in aromatherapy. These are diluted or inhaled and then\nrubbed on the affected part of the skin. These are not meant to be swallowed.\nWhen these are applied on the skin surface, plant chemicals are absorbed by the\nskin.<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/o-o5Kh9WsK4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Essential\nOils that Help with Depression<\/strong><\/h3>\n\n\n\n<p>Depression\nis a mood disorder which is characterized by the feeling down, sadness or\nhaving low or loss of interest in daily activities. If these symptoms persist\nfor a longer time and affect our daily routine then it may be depression. It is\nmost commonly seen among women than men. Other symptoms include lack of\nhappiness or joy and loss of interest in those things that used to bring happiness\nin person\u2019s life.\nIt may be due to genetic or any environmental or psychological cause.<\/p>\n\n\n\n<p>The main\nessential oils that are helpful in treating depression and its associated\nsymptoms are:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Grapefruit Oil<\/strong><\/h4>\n\n\n\n<p>The\ngrapefruit oil invigorates the senses and alleviates mental exhaustion and\nfatigue. Its citric properties elevate the low moods and provide energy to both\nbody and mind. A study revealed that this oil is more effective than other\nantidepressants.<\/p>\n\n\n\n<p><strong>How to Use<\/strong><\/p>\n\n\n\n<p>Add a few\ndrops of this oil to the shower for instant rejuvenation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jasmine Oil<\/strong><\/h4>\n\n\n\n<p>Jasmine oil\nhas a calming property which reduces stress and anxiety. It has a mild sedative\nand calming effect that alleviates the anxious thoughts and eases depression.\nIt also promotes the feeling of self-confidence and optimism.<\/p>\n\n\n\n<p><strong>How to Use<\/strong><\/p>\n\n\n\n<p>You can\ninhale directly by putting 1 to 2 drops of it on the handkerchief or apply this\noil on the wrist or ankle to reduce the anxiety and depression.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Orange Essential Oil<\/strong><\/h4>\n\n\n\n<p>Orange essential oil is antidepressant and is a wonderful oil for energizing and lifting up the mood. This oil normalizes the endocrine levels and stabilizes the immune system. A study has shown that it also lowers the heart rate and decreases the level of cortisol that <a href=\"https:\/\/www.planetayurveda.com\/anti-anxiety-and-anti-stress.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"lowers anxiety and stress (opens in a new tab)\">lowers anxiety and stress<\/a>. It is extracted from the orange peel which has an antioxidant property.<\/p>\n\n\n\n<p><strong>How to Use<\/strong><\/p>\n\n\n\n<p>Inhale\ndirectly or diffuse few drops of this oil to elevate the mood and improves the\nconcentration power.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Chamomile Oil<\/strong><\/h4>\n\n\n\n<p>Chamomile\nhas a floral and herbaceous scent. It is well known for providing calming\neffect on the mind and the body. It is a powerful antidepressant. By relaxing\nthe mind and the body it also alleviates insomnia which is associated with\ndepression and low moods.<\/p>\n\n\n\n<p><strong>How to Use<\/strong><\/p>\n\n\n\n<p>You can\ninhale directly by rubbing 2 to 3 drops of it on the hands and breathe it\nslowly and you may also add few drops of chamomile oil to the diffuser that\nwill calm the body and the mind.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cedarwood Oil<\/strong><\/h4>\n\n\n\n<p>Cedarwood\nhas a soothing and calming effect on the mind and the body. It is an effective\nnatural sedative as its scent releases serotonin in the brain and encourages\nsleep. It treats disorders like chronic stress, depression thus relaxes the\nmind.<\/p>\n\n\n\n<p><strong>How to Use<\/strong><\/p>\n\n\n\n<p>Inhale this\noil directly or you may also apply it right above on the eyebrows which reduces\nagitation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Rose Oil<\/strong><\/h4>\n\n\n\n<p>Rose oil is\na wonderful oil\nthat alleviates the symptoms of depression. The constituents present in it has\nanti-depressant properties. It also boosts up the confidence and encourages\npositive thoughts. This blend is useful in combating the symptoms associated\nwith depression.<\/p>\n\n\n\n<p><strong>How to Use<\/strong><\/p>\n\n\n\n<p>Apply this\noil directly on the back to the neck or on the temples. You can also inhale\ndirectly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lavender Oil<\/strong><\/h4>\n\n\n\n<p>Lavender oil\nis one of the most popular essential oils and most of the people immediately recognize\nthe lovely aroma of lavender oil. This oil has been proven useful since ancient\ntimes. It helps to combat depression and alleviates anxiety and insomnia. A study has revealed that\nit is also useful in treating post-traumatic stress disorder which is linked to depression.\nIt decreases the depression by 32.7% and helps to regulate the sleep and\nimproves the mood in patients who are suffering from depression.<\/p>\n\n\n\n<p> <strong>How to Use<\/strong> <\/p>\n\n\n\n<p>You can\napply this oil topically (rub it behind the ears and on the wrists) for proper\nrelief or may inhale directly for instant relaxation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Turmeric Oil<\/strong><\/h4>\n\n\n\n<p>Turmeric oil is the best and wonderful oil for <a href=\"https:\/\/www.planetayurveda.com\/depression_herbal_remedies.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"treating depression (opens in a new tab)\">treating depression<\/a>. Turmeric contains an active constituent called curcumin which helps to boost up the level of brain-derived neurotrophic factor which causes depression.<\/p>\n\n\n\n<p> <strong>How to Use<\/strong> <\/p>\n\n\n\n<p>Inhale this\noil directly or diffuse a few drops of it in the air to relieve stress and feel\nrelaxed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sandalwood Oil<\/strong><\/h4>\n\n\n\n<p>Sandalwood\noil has a calming property that increases mental clarity and focus. This oil\nhas a powerful therapeutic effect on the brain and is an effective emotional\nbalancer. Its sedative properties allow to enhance the sleep quality and\nalleviate the symptoms related to depression.<\/p>\n\n\n\n<p><strong>How to Use<\/strong> <\/p>\n\n\n\n<p>This oil can\nalso be inhaled directly by rubbing it on the palms. You can also do massage by\nmixing 2 drops of rose oil in 6 drops of sandalwood oil. Massage on the wrists\nor under the feet or canalsobe used for a full body massage\nto promote sleep.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Basil Oil<\/strong><\/h4>\n\n\n\n<p>Basil oil is\nrich in vitamin C and antioxidants that help to reduce the inflammation and\nalleviates the stress, depression and provides a calming effect on the nervous\nsystem. It stimulates the adrenal gland which makes it more powerful in the\nrevitalization of the energy levels and alleviates the chronic fatigue. Fatigue\nis the main symptom found\nin many depression patients so this oil is helpful in reducing the\nsymptoms of depression. This oil is contraindicated in pregnant women.<\/p>\n\n\n\n<p><strong>How to Use<\/strong><\/p>\n\n\n\n<p>Add 1 drop\nof peppermint oil in 3 drops of basil oil to revitalize and uplift the mood.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a holistic wellness approach to combat depression and its associated symptoms through the use of mood-boosting essential oils.<\/p>\n","protected":false},"author":1,"featured_media":25653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[21725,21723,21719,21720,21724,21722,21721],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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Chauhan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","caption":"Dr. Vikram Chauhan"},"description":"Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read More...","sameAs":["https:\/\/www.planetayurveda.com\/"],"url":"https:\/\/ayucliniko.com\/articles\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/25643"}],"collection":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/comments?post=25643"}],"version-history":[{"count":1,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/25643\/revisions"}],"predecessor-version":[{"id":25666,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/25643\/revisions\/25666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/media\/25653"}],"wp:attachment":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/media?parent=25643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/categories?post=25643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/tags?post=25643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}