{"id":2506,"date":"2019-04-06T13:10:04","date_gmt":"2019-04-06T07:40:04","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2506"},"modified":"2019-04-06T13:10:06","modified_gmt":"2019-04-06T07:40:06","slug":"ayurvedic-management-for-sleep-disorders","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/ayurvedic-management-for-sleep-disorders\/","title":{"rendered":"Ayurvedic Management for Sleep Disorders"},"content":{"rendered":"\n<p>Sleep is a natural time\nfor the body to rest, detoxify and rejuvenate. It is essential for physical and\ncognitive functioning. But sometimes our internal biological rhythms get\ndisturbed, which can\nresult in lack of sleep. As we remain awake for longer periods, the neuro\nmodulator adenosine slowly accumulates in the brain making us more tired.\nDuring the sleep, the brain does not\nperform adenosine activity which gives us more refreshed and relaxed feeling.<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/12hbTv5dHGE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p>&nbsp;If a person is suffering from the sleep disorder, the usage of sedative drugs should be avoided. There are natural methods and herbs that induce good sleep. The natural methods and herbs should be used as the first line of the treatment because herbs are safe and can be used by almost anyone. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Functions Of Sleep?<\/strong><\/h2>\n\n\n\n<p>According to Ayurveda, the functions of sleep are more concrete as it has restorative functions which plays a critical role in the repair and rejuvenation of the tissues. <\/p>\n\n\n\n<ul><li>Sleep directly affects the body&#8217;s ability to learn, perform tasks, retain information and neurological pathways.<\/li><li>Sound sleep helps in maintaining the equilibrium of the <a href=\"https:\/\/ayucliniko.com\/articles\/role-of-tridoshas-and-prakriti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"three doshas (opens in a new tab)\">three doshas<\/a> Vata, Pitta and Kapha.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Ayurvedic Perspective on Sleep Disorders?<\/strong><\/h2>\n\n\n\n<p>In Ayurveda, <a rel=\"noreferrer noopener\" aria-label=\"sleep disorders (opens in a new tab)\" href=\"https:\/\/www.planetayurveda.com\/library\/insomnia\" target=\"_blank\">sleep disorders<\/a> are classified according to doshas- Vata, Pitta and Kapha. The Vata, Pitta and Kapha type sleep disturbances have a distinct character. According to Ayurveda, lack of sleep or <a href=\"https:\/\/www.alwaysayurveda.com\/insomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"insomnia (opens in a new tab)\">insomnia<\/a> is caused due to the imbalance of Vata and Pitta doshas.<\/p>\n\n\n\n<ul><li>Vata type sleep tends to be light and\nirregular. Due to the vitiation of Vata dosha, there is a difficulty in falling\nasleep, the person will awake during the night and unable to return to sleep\nparticularly during the Vata time, from 2-6 A.M.<\/li><li>Pitta type people generally sleep well, but when\nPitta dosha is imbalanced, it activates the mind, stimulates the ambition and\ncompletely overwhelm person&#8217;s desire to sleep.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Causes of Insomnia according To Ayurveda?<\/strong><\/h2>\n\n\n\n<ul><li>Chronic Stress<\/li><li>Chronic Illness<\/li><li>Environmental factors such as changes in\nthe daily schedule<\/li><li>Side effects of certain prescribed\nmedications<\/li><li>Depression<\/li><li>Anxiety<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Consequences Of Insomnia?<\/strong><\/h2>\n\n\n\n<p>There are <a href=\"https:\/\/ayucliniko.com\/articles\/how-to-treat-anxiety-disorder-with-ayurvedic-remedies\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"serious health risks (opens in a new tab)\">serious health risks<\/a> due to lack of sleep which have complicated effects on the physiology as well as psychology of an individual.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sleep Deprivation Leads to<\/strong><\/h3>\n\n\n\n<ul><li>Impairment in the judgment<\/li><li>Impairment of cognitive ability<\/li><li>Aging of the skin<\/li><li>Diabetes, cardiovascular disease and early\nmortality<\/li><li>Negative thoughts in the mind<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/sleep.png\" alt=\"Ayurvedic Management for Sleep Disorders\" class=\"wp-image-2514\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/sleep.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/sleep-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Ayurvedic Management for Sleep Disorders<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Good Night Regimen According to Ayurveda<\/strong><\/h2>\n\n\n\n<ol><li>Take\n     dinner before sunset in the evening. Take light meals in the evening and\n     easily digestible food. If it is not possible to take dinner before\n     sunset, then make a habit of taking dinner 2-3 hours before sleep.<\/li><li>Do\n     not consume curd or products made of curd or heavy food during the night\n     such as non-vegetarian food, food prepared from refined flour etc. <\/li><li>After\n     taking dinner, walking 100 to 1000 steps is recommended.<\/li><li>Warm\n     milk should be consumed after 1 hour of dinner.<\/li><li>Review\n     all the work done during day time before going to bed.<\/li><li>Persons\n     should sleep on a comfortable mattress and sleeping on the left side is\n     considered as the best sleep posture.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Herbal Remedies Offered By Planet Ayurveda for the Treatment Of Insomnia?<\/strong><\/h2>\n\n\n\n<p>According to Ayurveda, supporting the body to return to a balanced sleep cycle might not be difficult. Planet Ayurveda works on the ancient Ayurvedic principles and offers time-tested tools that support the body in reclaiming their natural rhythms. These remedies work by balancing the vitiated doshas. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Insomnia Care Pack by Planet Ayurveda Includes<\/strong><\/h3>\n\n\n\n<ol><li>Ashwagandha Capsules<\/li><li>Sarpagandhaghan Vati<\/li><li>Sleep Naturals<\/li><li>Medhya Churna<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"362\" height=\"296\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/oah.png\" alt=\"\" class=\"wp-image-2513\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/oah.png 362w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/oah-300x245.png 300w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/store.planetayurveda.com\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"60\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/buy-now-button.png\" alt=\"\" class=\"wp-image-2098\"\/><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Ashwagandha Capsules<\/strong><\/h3>\n\n\n\n<p>Ashawagandha Capsules by Planet Ayurveda contain the standardized extract of the herb <em>Withania somnifera. <\/em>One of the main reasons of sleeplessness is stress. This Ayurvedic herb supports the healthy sleep by rejuvenating the body and by eliminating the stress related exhaustion. This herb is regarded as one of the most important adaptogens which helps in regulating the hormones and coping the body with stress. The botanical name of Ashwagandha is <em>Withania somnifera<\/em>. The word somnifera means &#8220;sleep inducer&#8221;. <\/p>\n\n\n\n<p><strong>Dosage:<\/strong> 1-2 capsules twice daily with plain water.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Sarpagandhaghan Vati<\/strong><\/h3>\n\n\n\n<p>Sarpagandhaghan Vati is\nan Ayurvedic formulation used in the treatment of insomnia as it acts on the\nnervous system. It has soothing and cooling effects on the mind which induces\nsound sleep. It has anti-hypertensive, sedative, anti-anxiety properties. It\nbalances Vata and Kapha doshas.<\/p>\n\n\n\n<p><strong>Dosage<\/strong>: 1-2 tablets twice daily with plain water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Sleep Naturals<\/strong><\/h3>\n\n\n\n<p>The product Sleep Naturals Capsule of Planet Ayurveda is a blend of wonderful herbs that are mentioned in Ayurvedic texts. These ingredients are natural and therefore these capsules are not habit forming. These capsules relieve insomnia naturally by providing relief to the brain as well as body. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients of Sleep Naturals are<\/strong><\/h3>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td><strong>Sr. No.<\/strong>   <\/td><td>\n  <strong>Herb Used<\/strong>\n  <\/td><td>\n  <strong>Botanical Name<\/strong>\n  <\/td><td>\n  <strong>Quantity<\/strong>\n  <\/td><\/tr><tr><td>\n  1.\n  <\/td><td> Ashwagandha   <\/td><td><em>Withania somnifera<\/em>   <\/td><td>\n  100 mg\n  <\/td><\/tr><tr><td>\n  2.\n  <\/td><td>\n  Tagar\n  <\/td><td><em>Valeriana   wallichi<\/em>   <\/td><td>\n  100 mg\n  <\/td><\/tr><tr><td>\n  3.\n  <\/td><td>\n  Jatamansi\n  <\/td><td><em>Nordostachys  jatamansi<\/em>   <\/td><td>\n  100 mg\n  <\/td><\/tr><tr><td>\n  4.\n  <\/td><td>Shankhpushpi   <\/td><td><em>Convulvulus   pluricaulis<\/em>   <\/td><td>\n  75 mg\n  <\/td><\/tr><tr><td>\n  5.\n  <\/td><td>\n  Brahmi\n  <\/td><td>\n  <em>Bacopa monnieri<\/em>\n  <\/td><td>\n  50 mg\n  <\/td><\/tr><tr><td>\n  6.\n  <\/td><td>\n  Vacha\n  <\/td><td>\n  <em>Acorus calamus<\/em>\n  <\/td><td>\n  50 mg\n  <\/td><\/tr><tr><td>\n  7.\n  <\/td><td>\n  Sarpagandha\n  <\/td><td>\n  <em>Rauwolfia\n  serpentina<\/em>\n  <\/td><td>\n  25 mg\n  <\/td><\/tr><\/tbody><\/table>\n\n\n\n<p><strong>Dosage<\/strong>: 1-2 capsules twice daily with plain water or milk before sleep. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Medhya Churna<\/strong><\/h3>\n\n\n\n<p>The product Medhya Churna of Planet Ayurveda is a brain supplement that works wonderfully on the brain and nervous system and lowers down the anxiety and nervousness and aids in good and natural sleep. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients of Medhya Churna ar<\/strong><\/h3>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>\n  <strong>Sr. No.<\/strong>\n  <\/td><td>\n  <strong>Botanical Name<\/strong>\n  <\/td><td>\n  <strong>Common Name<\/strong>\n  <\/td><td>\n  <strong>Parts<\/strong>\n  <\/td><td>\n  <strong>Quantity<\/strong>\n  <\/td><\/tr><tr><td>\n  1.\n  <\/td><td>\n  <em>Acorus calamus<\/em>\n  <\/td><td>\n  Vacha\n  <\/td><td>\n  Roots\n  <\/td><td>\n  50 gm\n  <\/td><\/tr><tr><td>\n  2.\n  <\/td><td>\n  <em>Withania\n  somnifera<\/em>\n  <\/td><td>\n  Ashwagandha\n  <\/td><td>\n  Roots\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  3.\n  <\/td><td>\n  <em>Carum\n  roxburghianum<\/em>\n  <\/td><td>\n  Ajmoda\n  <\/td><td>\n  Seeds\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  4.\n  <\/td><td>\n  <em>Cuminum cyminum<\/em>\n  <\/td><td>\n  Shwet Jeerak\n  <\/td><td>\n  Seeds\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  5.\n  <\/td><td>\n  <em>Carum carvi<\/em>\n  <\/td><td>\n  krishan Jeerak\n  <\/td><td>\n  Seeds\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  6.\n  <\/td><td>\n  <em>Zingiber\n  officinale<\/em>\n  <\/td><td>\n  Sonth\n  <\/td><td>\n  Rhizome\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  7.\n  <\/td><td>\n  <em>Piper nigrum<\/em>\n  <\/td><td>\n  Marich\n  <\/td><td>\n  Fruits\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  8.\n  <\/td><td>\n  <em>Piper longum<\/em>\n  <\/td><td>\n  Pipali\n  <\/td><td>\n  Fruits\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  9.\n  <\/td><td>\n  <em>Cissampelos\n  pareira<\/em>\n  <\/td><td>\n  Patha\n  <\/td><td>\n  Whole\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  10.\n  <\/td><td>\n  <em>Convolvulus\n  pluricaulis<\/em>\n  <\/td><td>\n  Shankhpushpi\n  <\/td><td>\n  Whole\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><tr><td>\n  11.\n  <\/td><td>\n  <em>Bacopa monnieri<\/em>\n  <\/td><td>\n  Brahmi\n  <\/td><td>\n  Whole\n  <\/td><td>\n  5 gm\n  <\/td><\/tr><\/tbody><\/table>\n\n\n\n<p><strong>Dosage<\/strong>: 1\/2-1 teaspoonful twice daily with plain water. <\/p>\n\n\n\n<p>The Ayurvedic strategy\nfor sleep is not to sedate the overly-exhausted body but these herbal remedies\nrejuvenate and rebuild the body&#8217;s reserves so that the body has the ability to sedate\nitself naturally. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is a natural time for the body to rest, detoxify and rejuvenate. It is essential for physical and cognitive<\/p>\n","protected":false},"author":1,"featured_media":2516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[1446,204,1451,1453,1448,1449,201,1450,1452,1447],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurvedic Management for Sleep Disorders - Consultant Portal<\/title>\n<meta name=\"description\" content=\"If a person is suffering from the sleep disorder, the usage of sedative drugs should be avoided. 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