{"id":2454,"date":"2019-04-04T17:27:30","date_gmt":"2019-04-04T11:57:30","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2454"},"modified":"2019-04-04T17:27:33","modified_gmt":"2019-04-04T11:57:33","slug":"say-no-to-cervical-spondylosis-with-ayurveda","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/say-no-to-cervical-spondylosis-with-ayurveda\/","title":{"rendered":"Say No To Cervical Spondylosis With Ayurveda"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.planetayurveda.com\/library\/cervical-dystonia\">Cervical spondylosis<\/a> of the cervical <g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style multiReplace\" id=\"6\" data-gr-id=\"6\">spine \u00a0causes<\/g> neck pain radiating to the shoulders or arms with a headache in the posterior occipital region. The spine canal gets narrow by osteophytes, a large central disk may compress <g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep\" id=\"4\" data-gr-id=\"4\">cervical<\/g> spinal cord or there is an ossification of the posterior longitudinal ligament.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"350\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Cervical-Spondylosis-1.jpg\" alt=\"neck pain, Cervical Spondylosis,Cervical pain,neck injury,\" class=\"wp-image-2455\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Cervical-Spondylosis-1.jpg 650w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Cervical-Spondylosis-1-300x162.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<p>It occurs in men\nand women older than 40 years\nand progresses with age, men usually develop it at an earlier age than women.<\/p>\n\n\n\n<p>Cervical disks\nwhich support the spine gets degenerated due to wear and tear causing the bones\nto rub against each other. This causes significant pain and stiffness in the\nneck area. It can also\nlead to loss of\nmemory and sleeplessness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causes of  Cervical  Spondylosis<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Age<\/h3>\n\n\n\n<p>Cervical\nspondylosis is often related to the tissue degeneration that occurs with age. Less than 25% of those\nunder 40 years suffer from cervical spondylosis, while for the age group above\n40, the numbers go up by 60% or more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Neck Injury<\/h3>\n\n\n\n<p>A neck injury even\nif it has been a while can predispose one to spondylosis. Other affecting\nfactors that could trigger spondylosis attacks could be poor posture, excessive\nintake of sour foods and trauma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Genetics<\/h3>\n\n\n\n<p>While the\nhereditary tendency is yet to be confirmed, those who have cervical spondylosis\nand are above 50 years of age have a higher likelihood to have a sibling with\nthe same condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Work Activity<\/h3>\n\n\n\n<p>Those who carry a\nload on their head or shoulder are more likely to have cervical spondylosis\nthan those who don&#8217;t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Herniated Disc<\/h2>\n\n\n\n<p>The intervertebral\ndisk has two concentric layers. With advancing age, the nucleus loses fluid, complete structure\ngets dehydrated and\nflexibility is also reduced. This makes the disks more susceptible to\ndamage and compression. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Symptoms<\/h2>\n\n\n\n<p><strong>The signs and symptoms of cervical spondylosis are:<\/strong><\/p>\n\n\n\n<ul><li>Painful neck <\/li><li>Shoulder, arm and chest pain <\/li><li>Tingling and pinprick sensations in arms,\nfeet, legs, and hands<\/li><li>Numbness and weakness in the arms,\nfeet,legs, and arms <\/li><li>Lack of coordination <\/li><li>Difficulty in walking <\/li><li>Abnormal reflexes<\/li><li>General fatigue <\/li><li>Anxiety<\/li><li>Headaches<\/li><li>Loss of control over bladder or bowel\nmovements<\/li><li>Weakness in the legs and arms <\/li><\/ul>\n\n\n\n<p>The symptoms\ngradually increase over time and worsen the condition of cervical spondylosis.<\/p>\n\n\n\n<p>The pain could be\nmild or sometimes it may be severe.The pain may be felt over the shoulder or it\nmay be radiated to upper arms, forearm, or the fingers in rare cases.<\/p>\n\n\n\n<ul><li>There may be a chance of pain felt:<\/li><li>After standing or sitting<\/li><li>During the night<\/li><li>On sneezing, coughing or laughing<\/li><li>On bending the neck backwards<\/li><li>Walking more than a few yards<\/li><li>Weakness in certain muscles<\/li><li>Numbness or tingling in the shoulders, arms\nor legs (rarely)<\/li><li>Inability to squeeze the hands<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ayurveda  and Cervical Spondylosis<\/h2>\n\n\n\n<p>In Ayurveda, Griva\nSandhigata Vata is known\nfor cervical spondylosis. As the name suggests, the problem is caused by the\nvitiation of Vata dosha(humour associated with Air and Ether). <\/p>\n\n\n\n<p>When Vata gets\nprovoked it causes the depletion of the body\u2019s tissues. <\/p>\n\n\n\n<p>The cold and\ndrying form of Vata dosha cause\nthe reduction of the connective tissue and cushioning fluid between the joints\nthat is ruled by\nKapha dosha (humor associated with Earth and Water). <\/p>\n\n\n\n<p>Eventually, it\nleads to disc degeneration and brings about spondylosis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Herbs used in Cervical Spondylosis<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Shallaki (<em>Boswellia serrata<\/em>)<\/h3>\n\n\n\n<p>It is an anti-inflammatory Ayurvedic herb used for pain relief and swelling<g class=\"gr_ gr_16 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep\" id=\"16\" data-gr-id=\"16\">.<\/g><br><g class=\"gr_ gr_16 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep\" id=\"16\" data-gr-id=\"16\">This<\/g> herb is recommended for cervical spondylosis and arthritis pain.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Guggulu (<em>Commiphora mukul<\/em>)<\/h3>\n\n\n\n<p>Guggulu is most revered\nanti-inflammatory agent &nbsp;for natural neck pain relief and\nosteoarthritic pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ginger (<em>Zingiber officinale<\/em>)<\/h3>\n\n\n\n<p>It is one of the best home remedies for neck pain &nbsp;in the dried form. Ginger is known for\nits ability to reduce inflammation markers in the blood which makes it a potent\nanalgesic in the case of cervical spondylosis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ashwagandha (<em>Withania somnifera<\/em>)<\/h3>\n\n\n\n<p>It is one of the best home remedies for cervical spondylosis, as it can keep stress at <g class=\"gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Style multiReplace\" id=\"3\" data-gr-id=\"3\">bay \u00a0as<\/g> well as a muscle relaxant.<br>It improves muscle strength and bone density. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diet<\/h2>\n\n\n\n<ul><li>Avoid sour things and curd <\/li><li>Contraindicated \u2013 fried food items and pulses<\/li><li>Bitter vegetables like drumsticks, bitter\ngourd, and neem flowers are very useful.<\/li><li>Wheat is better than rice <\/li><li>Vitamins A and C help to in reducing inflammation <\/li><li>Eat 4 to 6 smaller meals, instead of three\nlarge meals <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Lifestyle<\/h2>\n\n\n\n<ul><li>Avoid exposure to cold, violent exercise\nand cold bath <\/li><li>Maintain a comfortable posture during\nreading and writing <\/li><li>A morning walk can provide some relief<\/li><li>Use a firm mattress for sleep that keeps\nyour head at level.<\/li><li>Constipation must be avoided at all costs.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga<\/h2>\n\n\n\n<ul><li>Wind relieving pose (Pavana Muktasana)<\/li><li>Half plough pose (Ardha Halasana)<\/li><li>Bridge pose (Setubandhasana)<\/li><li>Boat pose (Paukasana)<\/li><li>Infant pose (Bal -Shayanasana)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Herbal Remedies for Cervical Spondylosis<\/h2>\n\n\n\n<p>PLANET AYURVEDA offers a combination of effective <a href=\"https:\/\/www.planetayurveda.com\/herbs_for_cervical_spondylosis.htm\">herbal remedies<\/a> such as Cervical Spondylosis Care Pack. We provide 100 % herbal and pure products. All of these are free from side effects and safe to use.<\/p>\n\n\n\n<p><strong>DOSAGE :<\/strong><\/p>\n\n\n\n<p>1.YOGRAJ GUGGUL: 2\ntablets twice a day <\/p>\n\n\n\n<p>2.HAKAM CHRUNA : 1\nteaspoon twice a day <\/p>\n\n\n\n<p>3.JOINT AID PLUS:\n2 capsules twice a day <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Product Description:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Yograj Guggul<\/h3>\n\n\n\n<p>This formulation is traditionally used in Ayurveda for painful joints, osteoarthritis, muscle weakness, and rheumatoid arthritis. It rejuvenates and strengthens the neuromuscular and skeletal system. It is very effective for pain and inflammation and\u00a0for gastric problems also, which helps to balance \u00a0Vata dosha in the body.<\/p>\n\n\n\n<p>This herbal\npreparation is the combination of various ayurvedic herbs like guggul resin,\nPippali, Chitrak,\nAjwain, Vidang, Kulanjan, Heartwood, Chavya, Puskaramula etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Hakam Churna<\/h3>\n\n\n\n<p>Hakam churna has\nthe ability to retrieve the normal digestion thereby putting a stop to the Vata\ndisturbance.<\/p>\n\n\n\n<p>Ayurveda experts\ncall this combination as \u2018Tridosha Rasayan\u2019. It is very effective in painfulof\njoints, backache,\nand stiffness in the\nbody. This herbal\npreparation helps to balance all three dosha.<\/p>\n\n\n\n<p>This herbal\ncombination consists of Chandershoor,\nKalonji, Ajwain, and methi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Joint Aid Plus<\/h3>\n\n\n\n<p>It is a unique\ncombination of various herbs and effective in reducing inflammation and pain.\nThese capsules work quickly and are an excellent alternative to painkillers without any side\neffects. These capsules help to regain the lost strength of the joint.<\/p>\n\n\n\n<p>These herbal capsules\nconsist of the ingredients such\nas Nirgundi, Sallaki, Guggul, Sonth, and Ashwagandha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cervical spondylosis of the cervical spine \u00a0causes neck pain radiating to the shoulders or arms with a headache in the<\/p>\n","protected":false},"author":1,"featured_media":2456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[1411,1407,1409],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Say No To Cervical Spondylosis With Ayurveda<\/title>\n<meta name=\"description\" content=\"Cervical spondylosis of the cervical spine causes neck pain radiating to the shoulders or arms with a headache in the posterior occipital region. 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