{"id":2423,"date":"2019-04-02T17:40:14","date_gmt":"2019-04-02T12:10:14","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2423"},"modified":"2019-04-02T17:40:16","modified_gmt":"2019-04-02T12:10:16","slug":"everyone-should-know-the-health-benefits-of-amla-indian-gooseberry","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/everyone-should-know-the-health-benefits-of-amla-indian-gooseberry\/","title":{"rendered":"Everyone Should Know the Health Benefits of Amla -Indian Gooseberry"},"content":{"rendered":"\n<p><strong>Amla<\/strong> also known as amalaki is the most important  herb used in Ayurveda for medicine purposes. The Latin name of this herb is <strong><a href=\"https:\/\/www.planetayurveda.com\/library\/amla-emblica-officinalis\">\u201c<\/a><\/strong><em><strong><a href=\"https:\/\/www.planetayurveda.com\/library\/amla-emblica-officinalis\">Emblica  officinalis<\/a><\/strong><\/em>\u201d. It is also known as Indian gooseberry. This herb is  widely used in Ayurveda in the form of rasayan chikitsa. \u201cAcharya Charak\u201d  mentioned it as a best anti-aging herb as it rejuvenates your whole body. <\/p>\n\n\n\n<p>For the preparation of chyawanprash it is one of the  main ingredients. The herb Amla is cultivated throughout the tropical parts of  India.<\/p>\n\n\n\n  <div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BUFAooJNZa0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">The medicinal properties of Amla<\/h2>\n\n\n\n<ul><li>Taste (Rasa): All five tastes (sour, bitter, sweet,  astringent, and pungent) excluding salt.<br>   Qualities (Guna): Heavy (Guru), Cold (Sheeta)<\/li><li>Potency (Veerya): Cold (Sheeta)<\/li><li>Taste conversion after digestion (Vipaka): Sweet  (Madhur)<\/li><li>In India Amla is known by some other names such as  Awla, Ambala, amlika, anwala, usheeri, usiri, kaya, perunelli, nellikkai,  amlaj, nelli, kayi, avla, avil etc.<\/li><li>This wonderful herb balances all the three doshas  (Vata, Pitta, and Kapha). <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"393\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Health-Benefits-of-Amla.jpg\" alt=\"\" class=\"wp-image-2424\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Health-Benefits-of-Amla.jpg 590w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Health-Benefits-of-Amla-300x200.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What Are the Health Benefits of Amla(Indian Gosseberry)<\/h2>\n\n\n\n<ol><li>Leucorrhea:  In leucorrhea take 3 to 5 gm of the powder along with mishri (rock sugar).&nbsp; Take this mixture twice daily and you can also take this churna  alongwith honey for leucorrhea problem.<\/li><li>Metrorrhagia:  Take amla and mishri (rock sugar) powder in equal quantities. Take fourth part of this churna and  second part of turmeric powder. Mix these two in three-2 gram. Consume one  teaspoonful in morning and evening for getting quick relief from metrorrhagia.<\/li><li>Headache:  Take 3 to 5 gram of amlachurna with ghee and mishri (crystallized sugar) for  getting relief from Pitta and Vatadosha related headache.<\/li><li>Shukrameh,  Dhatukshay: In Amlajuice, add fresh juice of turmeric and turmeric powder or  mix honey in it. Drink this mixture in the morning and evening. Take amla and  turmeric powder in equal amounts  andconsume this mixture in the morning and evening with honey and water.  This remedy removes diabetes and stops releasing sperm in the urine.<\/li><li>Increasing  immunity: Use Amla juice with ghee and mishri (rock candy). Drinking this daily  will increase immunity.<\/li><li>Constipation:  Constipation during summer can be removed by taking Amla powder with ghee and  mishri (rock candy). Take one teaspoonful of this mixture with Triphala churna  at night time with water. This will remove constipation.<\/li><li>Excessive  sweating: If you have a problem of excessive sweating in hands and feet than  take 20 to 30 ml of Amla juice to add mishri (rock candy). You can also take  Triphala churna. Don\u2019t consume food items that are hot by nature.<\/li><li>For  keeping strong teeth: Take Amlachurnaand boil it in water. Gargle with this mixture for keeping your  teeth strong and healthy.<\/li><li>Amla  is the best medicine. When there is a season of fresh Amla than you should  consume it daily. Eating fresh Amla save us from various diseases. You can  consume Amla (powder, murraba, and chyawanprash) in the whole year.It will not create any  side-effect to your body.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ayurvedic book  references for the herb Amla:<\/h3>\n\n\n\n<p>\n\u0939\u0930\u0940\u0924\u0915\u0940\u0938\u092e\u0902 \u0927\u093e\u0924\u094d\u0930\u0940\u092b\u0932\u0902 \u0915\u093f\u0928\u094d\u0924\u0941  \u0935\u093f\u0936\u0947\u0937\u0924\u0964&nbsp; \u0930\u0915\u094d\u0924 \u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u092e\u0947\u0939\u0918\u0902\u092e \u092a\u0930\u0902 \u0935\u0943\u0937\u094d\u092f\u0902  \u0930\u0938\u093e\u092f\u0928\u092e\u0964&nbsp; (\u092d\u093e\u0964 \u0928\u093f \u0969\u096f ) (\u0939\u0930\u093f\u0924\u0915\u094d\u092f\u093e\u0926\u093f \u0935\u0930\u094d\u0917 ) \n\u0939\u0928\u094d\u0924\u093f \u0935\u093e\u0924\u092e \u0924\u0926\u092e\u094d\u0932\u0924\u094d\u0935\u093e\u0924\u094d\u092a\u093f\u0924\u0902  \u092e\u093e\u0927\u0941\u0930\u094d\u092f\u0936\u0948\u0924\u092f\u094d\u0924\u0964&nbsp; \u0915\u092b\u0902 \u0930\u0941\u0915\u094d\u0937\u0915\u0937\u093e\u092f\u0924\u0935\u093e\u095e\u0932\u0902  \u0927\u093e\u0924\u094d\u0930\u094d\u092f\u0938\u094d\u0924\u094d\u0930\u093f\u0926\u094b\u0937\u091c\u093f\u0924\u0964 (\u092d\u093e\u0964 \u0928\u093f \u096a\u0966 ) (\u0939\u0930\u093f\u0924\u0915\u094d\u092f\u093e\u0926\u093f \u0935\u0930\u094d\u0917 ) \n<\/p>\n\n\n\n<p>These two shlokas represent that  Amla has the same properties asthe herb Haritaki. This herb is aphrodisiac and rejuvenating in  nature. Due to its sour taste it balances vatadosha, the sweet taste and cold  nature balancepittadosha.  The dryness of this herb balances kaphadosha in the body. Hence it balances all the three  doshas (Vata, pitta, and kapha) in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ayurvedic Products of  Herb Amla by Planet Ayurveda:<\/h3>\n\n\n\n<p>Planet Ayurveda isone of the best  ayurvedicclinicsthatoffers  two products that are prepared from the extracts of herb Amla. One product is  in capsule form and another is in juice form. The detail description of these  two products are mentioned below with the health benefits:<\/p>\n\n\n\n<ol><li>Amalaki  rasayan capsules: These herbal capsules are prepared from standardized extract  of herb Amla (<em>Emblica officinalis<\/em>). The herb is rich  in vitamin C. So, let\u2019s discuss in detail the health benefits of these  capsules:<\/li><li>Amalakirasayan  capsules removeexcess fat from the body and give good results in obesity.<\/li><li>The  anti-inflammatory property of these capsules is beneficial in colitis,  hemorrhoids, gastritis, and hyperacidity.<\/li><li>It  helps to keep strong and healthy teeth.<\/li><li>The  capsules make immune system strong.<\/li><li>These  capsules inhibit the HIV virus that leads to AIDS.<\/li><li>Amalaki  rasayan prevents the atherosclerosis condition (it is a condition where  arteries get obstructed).<\/li><li>These  capsules improve eye-sight andreduce inflammation in the eyes.<\/li><li>The  capsules reduce high blood sugar level hence beneficial in diabetes.<\/li><li>These  capsules are beneficial in all types of skin disorders.<\/li><li>Amalaki  rasayan are also good for hair loss.<\/li><li>It  helps to fight against cancers and rejuvenates your whole body.<\/li><li>These  capsules give good result in hypertension, high cholesterol, diabetes, cold,  cough, fatigue etc.<\/li><li>Bleeding  disorders are treated with regular use of these capsules.<\/li><li>Hyperacidity,  gastritis, and peptic ulcers are treated with these capsules.<\/li><li>It  keeps your heart healthy.<\/li><li>As  these capsules are rich in vitamin C, calcium, iron, minerals, and other  antioxidants that maintain your overall health.<\/li><\/ol>\n\n\n\n<p><strong>Dosage<\/strong>:  One to two capsules twice daily with plain water after meals.<\/p>\n\n\n\n<ol><li>Amla  saar: Amla saar is in juice form prepared from fresh fruits of Indian  gooseberry. This juice balances all the three doshas (Vata, Pitta, and Kapha)  in the body. The juice is absolutely chemical free, no additives, extra color,  filler, and yeast etc. are added in its preparation. It supports a healthy  digestive system. This juice maintains a healthy immune system. <\/li><\/ol>\n\n\n\n<p>Amlasaar  deals withdiseases like high cholesterol, asthma, angina pectoris, diabetes,  sinusitis, rhinitis, cancer, high triglycerides etc. The daily use of the juice  clears your all channels by removing toxins from the body. It also deals with  the problems like anemia, acne, scars, pimple, bleeding gums, nose bleeding,  dry hair, swollen joints, weak eyesight, wounds etc.<br>\n  Dosage:  Take 20 ml twice daily with an equal amount of water on an empty stomach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amla also known as amalaki is the most important herb used in Ayurveda for medicine purposes. The Latin name of<\/p>\n","protected":false},"author":1,"featured_media":2425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[1386,1384,1387,1385,1382,690,1383],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everyone Should Know the Health Benefits of Amla -Indian Gooseberry<\/title>\n<meta name=\"description\" content=\"Amla also known as amalaki is the most important herb used in Ayurveda for medicine purposes. The Latin name of this herb is \u201cEmblica officinalis\u201d. 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The Latin name of this herb is \u201cEmblica officinalis\u201d. It is also known as Indian gooseberry.","breadcrumb":{"@id":"https:\/\/ayucliniko.com\/articles\/everyone-should-know-the-health-benefits-of-amla-indian-gooseberry\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayucliniko.com\/articles\/everyone-should-know-the-health-benefits-of-amla-indian-gooseberry\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/everyone-should-know-the-health-benefits-of-amla-indian-gooseberry\/#primaryimage","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Amla-Juice.jpg","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/04\/Amla-Juice.jpg","width":880,"height":500,"caption":"Health Benefits of amla"},{"@type":"BreadcrumbList","@id":"https:\/\/ayucliniko.com\/articles\/everyone-should-know-the-health-benefits-of-amla-indian-gooseberry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ayucliniko.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Everyone Should Know the Health Benefits of Amla -Indian Gooseberry"}]},{"@type":"WebSite","@id":"https:\/\/ayucliniko.com\/articles\/#website","url":"https:\/\/ayucliniko.com\/articles\/","name":"AyuCliniko | Optimum Health Begins Here","description":"","publisher":{"@id":"https:\/\/ayucliniko.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayucliniko.com\/articles\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ayucliniko.com\/articles\/#organization","name":"AyuCliniko | Optimum Health Begins Here","url":"https:\/\/ayucliniko.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/cropped-ayucliniko-logo.png","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/cropped-ayucliniko-logo.png","width":399,"height":154,"caption":"AyuCliniko | Optimum Health Begins Here"},"image":{"@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AyuCliniko","https:\/\/x.com\/AyuCliniko","https:\/\/www.instagram.com\/ayucliniko9\/"]},{"@type":"Person","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4","name":"Dr. Vikram Chauhan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","caption":"Dr. Vikram Chauhan"},"description":"Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read More...","sameAs":["https:\/\/www.planetayurveda.com\/"],"url":"https:\/\/ayucliniko.com\/articles\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/2423"}],"collection":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/comments?post=2423"}],"version-history":[{"count":1,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/2423\/revisions"}],"predecessor-version":[{"id":2426,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/2423\/revisions\/2426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/media\/2425"}],"wp:attachment":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/media?parent=2423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/categories?post=2423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/tags?post=2423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}