{"id":2339,"date":"2019-03-28T12:12:40","date_gmt":"2019-03-28T06:42:40","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2339"},"modified":"2019-03-28T14:08:33","modified_gmt":"2019-03-28T08:38:33","slug":"how-to-get-rid-of-halitosis-naturally","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-halitosis-naturally\/","title":{"rendered":"How to Get Rid of Halitosis Naturally?"},"content":{"rendered":"\n<p><strong>Halitosis <\/strong>is a condition of chronic bad breath. It is a problem that cannot be solved only by good brushing or flossing or chewing gums, mints or even with using mouth wash. <strong><a href=\"https:\/\/www.planetayurveda.com\/library\/halitosis-bad-breath\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Halitosis (opens in a new tab)\">Halitosis<\/a><\/strong> stays for a longer period of time as caused due to some dental issues, dry mouth condition, infection of throat, nose, <g class=\"gr_ gr_8 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep gr-progress\" id=\"8\" data-gr-id=\"8\">and<\/g> mouth and due to excessive smoking. <strong>Halitosis<\/strong> may also be a sign of some gastric reflux, diabetes and even liver or kidney disorder. It could also be due to yeast and candida overgrowth in the body.<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FY1wg6bldTM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<p>Bad breath usually starts from the back of the tongue, throat, and tonsils where naturally occurring bacteria are found. <a href=\"https:\/\/www.planetayurveda.com\/library\/bad-breath-halitosis\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Imbalances in mouth bacteria (opens in a new tab)\">Imbalances in mouth bacteria<\/a> are the leading cause of bad breath. When one eats, some bits of food get stuck in the teeth on which bacteria grow, releasing foul-smelling sulfur compounds. Plaque starts building up with time which leads to tooth decay. <\/p>\n\n\n\n<p>Consuming\nOnions and Garlic also leads to bad breath as digestion of these releases\nSulphur compounds into the blood stream and when the blood reaches the lungs,\nit causes bad breath. Bad breath is often a result of improper digestion of the\nfood.<\/p>\n\n\n\n<p>The most common symptoms visible along with bad breath are pain in teeth, swollen gums, pus in gums, plaque between teeth and dry mouth.<\/p>\n\n\n\n<p>Certain lifestyle changes and natural remedies work effectively in getting rid of Halitosis permanently.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Saline Rinse<\/strong><\/h3>\n\n\n\n<p>A saline solution rinse is an easy and simple way to prevent the buildup of infectious bacteria in the mouth. The acidity of saline solution prevents in keeping the alkalizing environment that favors the growth of microbes and causes bad breath.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Tongue Scraping<\/strong><\/h3>\n\n\n\n<p>Bacteria may also accumulate on the tongue leading to foul smell from the mouth. It is required to brush or scrape the tongue at least once a day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Prevent Dry Mouth Condition<\/strong><\/h3>\n\n\n\n<p>Keep the body hydrated all the time. It is recommended to drink not caffeinated, non-sugary drinks throughout the day to encourage saliva production as saliva keeps the mouth clean. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"418\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/pa1.png\" alt=\"Bad breath\" class=\"wp-image-2344\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/pa1.png 546w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/pa1-300x230.png 300w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><figcaption>Halitosis<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Parsley and Fresh Mint<\/strong><\/h3>\n\n\n\n<ul><li>Parsley\nis an aromatic herb that effectively treats bad breath due to its alkaline\nnature. Parsley is rich in chlorophyll that helps in neutralizing bad breath\ndue to its germ fighting abilities.<\/li><li>One\nmay prepare a vegetable juice using parsley, mint, spinach, kale, cucumber, apple and celery and\nconsume it on regular basis. This combination of juice naturally helps in\ngetting rid of Halitosis. <\/li><li>Parsley\nmouth wash may be prepared by boiling parsley sprigs, mint and cloves. Strain\nit, once it cools down then\nuse it like a mouth wash daily. Cloves are rich in eugenol which gives it\nantibacterial properties. One may bite on cloves and spit it out once the\nessence permeates the mouth.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Green Tea<\/strong><\/h3>\n\n\n\n<p>Green tea has antibacterial, antimicrobial, anti-inflammatory and deodorant properties. It temporarily releases malodor due to antioxidants it contains. One may drink 3 cups of green tea daily to reduce bad breath.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Lemon and Oranges<\/strong><\/h3>\n\n\n\n<p>Lemon juice is known to kill bacteria and fungi and also helps in reducing inflammation in the mouth. It shows excellent antimicrobial and antioxidant properties. One may just suck on lemon or squeeze it in a glass of water and drink it. Lemon juice stimulates saliva production and helps get rid of dry mouth. The citric acid in oranges encourages the production of breath freshening saliva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong>Pineapple Juice<\/strong><\/h3>\n\n\n\n<p>The quickest and most effective treatment for bad breath is pineapple juice. One may chew on the pineapple slice or drink a glass of pineapple juice after meals to avoid bad breath.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. <strong>Mouth wash with Zinc<\/strong><\/h3>\n\n\n\n<p><g class=\"gr_ gr_19 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"19\" data-gr-id=\"19\">Zinc<\/g> helps to stop the buildup of volatile sulfur compounds that cause bad breath. Mouth wash with zinc or <g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"6\" data-gr-id=\"6\">a chewing gum<\/g> with zinc is an <a href=\"https:\/\/www.planetayurveda.com\/halitosis-ayurvedic-treatment.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"effective way to treat Halitosis naturally (opens in a new tab)\">effective way to treat Halitosis naturally<\/a>.\u00a0 Chewing <g class=\"gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace\" id=\"7\" data-gr-id=\"7\">sugar free<\/g> gum fight the growth of bad bacteria in the mouth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. <strong>Aloe Vera Mouthwash<\/strong><\/h3>\n\n\n\n<p>Aloe Vera has anti-fungal and anti-bacterial properties which are very helpful in reducing plaque and minimizing bad breath. Add <g class=\"gr_ gr_5 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"5\" data-gr-id=\"5\"><a href=\"https:\/\/ayucliniko.com\/articles\/what-do-you-use-aloe-vera-juice-for\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"aloe Vera (opens in a new tab)\">aloe<\/a><\/g><a href=\"https:\/\/ayucliniko.com\/articles\/what-do-you-use-aloe-vera-juice-for\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"aloe Vera (opens in a new tab)\"> Vera<\/a> gel to boiled water, some peppermint oil to it and use it as a mouth wash. Aloe Vera helps in <g class=\"gr_ gr_8 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"8\" data-gr-id=\"8\">creation<\/g> of collagen that helps in healing the mouth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. <strong>Cinnamon Chewing Sticks<\/strong><\/h3>\n\n\n\n<p>Cinnamon is well known for its anti-microbial activities. Cinnamon chewing sticks is an excellent way to get rid of Halitosis as they are rich in fiber, and have other digestive and respiratory benefits. Cinnamon is also effective as an antiseptic for the mouth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. <strong>Toothpaste with Tea tree Oil<\/strong><\/h3>\n\n\n\n<p>Prefer toothpaste with tree tea oil which is a natural disinfectant. Peppermint essential oil used as an oral rinse helps in reducing <strong>halitosis<\/strong>. A drop of peppermint oil on the tongue can freshen up the breath.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Diet<\/strong><\/h2>\n\n\n\n<p>Diet should include more raw foods like celery, apples, carrots as these tend to scrape the plaque buildup and fights bacterial growth in the mouth. One should refrain from sugary foods, fried foods, refined foods completely. It is important to include probiotics in <g class=\"gr_ gr_13 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"13\" data-gr-id=\"13\">diet<\/g> to change good to bad bacteria ratio inside the mouth and improves digestion. Yogurt, Kefir, Sauerkraut are some good probiotics. <g class=\"gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"8\" data-gr-id=\"8\">Protein rich<\/g> foods and high fiber foods are good for treating bad breath. Consume healthy fats like coconut oil, olive oil, nuts, seeds, avocados <g class=\"gr_ gr_14 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"14\" data-gr-id=\"14\">and<\/g> eggs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Herbs<\/strong>  <\/h2>\n\n\n\n<p>Herbs like basil, rosemary, dry ginger, fenugreek, fennel, anise seeds, cardamom are all effective in relieving bad breath and symptoms associated with it.&nbsp; Anise seeds <g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"6\" data-gr-id=\"6\">tastes<\/g> like black licorice, they kill the bacteria that grow on the tongue. One may chew on fennel, dill, cardamom seeds after meals to mask the odor of halitosis. <\/p>\n\n\n\n<p>Easy fixes\ninclude drinking plenty of water, brushing twice a day with a fluoride\ntoothpaste and clean between the teeth once a day. Poor dental hygiene is the\nleading cause of bad breath and can be easily taken care of. To keep the\ntoothbrush free of stink triggering bacteria, it is advised to put it head down\nin a tumbler of hydrogen peroxide and rinse it before use.<\/p>\n\n\n\n<p>It is\nadvised to check with a dentist and a doctor if the problem continues. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halitosis is a condition of chronic bad breath. It is a problem that cannot be solved only by good brushing<\/p>\n","protected":false},"author":1,"featured_media":2346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid of Halitosis Naturally? - Consultant Portal<\/title>\n<meta name=\"description\" content=\"Halitosis is a condition of chronic bad breath.Certain life style changes and natural remedies work effectively in getting rid of Halitosis permanently.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-halitosis-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Rid of Halitosis Naturally? 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