{"id":2285,"date":"2019-03-27T10:47:14","date_gmt":"2019-03-27T05:17:14","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2285"},"modified":"2019-03-27T10:51:19","modified_gmt":"2019-03-27T05:21:19","slug":"how-can-be-bulged-disc-treated-naturally","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-can-be-bulged-disc-treated-naturally\/","title":{"rendered":"How Can Be Bulged Disc Treated Naturally"},"content":{"rendered":"\n
\"herniated<\/figure><\/div>\n\n\n\n

The bulged disc<\/a> is commonly known as a protruding disc or slipped disc. Our spine consists of 24 vertebrae, every two vertebrae are interconnected by a disc which acts as a shock absorber and cushion between them. The lumbar, the lower back portion of the body bears   almost 80% weight of the human body. The cushion of the disc between the vertebrae protect the vertebrae from rubbing together and also helps to make movement easier. The disc has hard casing and liquid-like center, which helps in movement and any other physical activity. If any changes happens in the positioning of this disc then it result in an outward swelling of the fluid material. This situation happens over an extended period. As long as the condition is progressive, the worse symptoms will become. <\/p>\n\n\n\n

The disc problem is due to many reasons such\nas age, injury, poor sitting posture, and heavy weight lifting. <\/p>\n\n\n\n

Symptoms of Bulged Disc<\/strong><\/h2>\n\n\n\n

the symptoms may vary according to the position of herniation. <\/p>\n\n\n\n

  • In the lumbar spine: Pain, numbness, tingling, burning and weakness in the lower\nback, legs, feet and buttocks.<\/li>
  • In the cervical spine: Pain, numbness, tingling,\nweakness in the neck, arms,hands and sometimes in the head.<\/li>
  • In thoracic spine: Pain in the upper back,\nwhich radiates through the chest and stomach. <\/li><\/ul>\n\n\n\n

    Causes of Bulged Disc<\/strong><\/h2>\n\n\n\n
    1. Age factor: Most people experience this\nproblem at the age of 60-70. <\/li>
    2. A physical injury such as accident, strain\netc.<\/li>
    3. Genetics<\/li>
    4. Back or neck strain<\/li>
    5. Poor posture and continuous sitting are also\none of the reasons for the bulged disc.<\/li>
    6. Heavy weight\nlifting cause imbalance in the musculature<\/li><\/ol>\n\n\n\n

      Diet and Lifestyle<\/strong><\/h2>\n\n\n\n

      A healthy diet is not recommended only for the person who is suffering from any health issue but it is also good for a normal person. Diet is the main factor which is associated with our physiology.  In the case of bulged disc anti-inflammatory food can helps to reduce the pain and swelling in the bones. <\/p>\n\n\n\n

      • Add Green leafy vegetables such as spinach,\nkale, cauliflower, capsicum and beans, broccoli. All these vegetables are\nfiber-rich and helpful in reducing\ninflammation due to its anti-inflammatory action and antioxidant properties\nreduce the oxidative damages. <\/li>
      • Avoid all citrus fruits such as lemon, oranges\netc. because they may further cause pain.<\/li>
      • Apply heat and ice: Both have different properties. Heat increases the circulation\naround the affected area and soothes the sore muscles. While ice helps to\nreduce swelling, inflammation, and pain. <\/li>
      • Eat only healthy fats like nuts, oil such as\nextra virgin olive oil. <\/li>
      • Reduce salt consumption, caffeine consumption,\nand other soft drink and beverages consumption. <\/li>
      • Increase the calcium intake in your diet, add\nfish like salmon, almonds, tofu in your diet. Calcium mainly found in the dairy\nproduct but you should ensure that not to take buttermilk, instead of it you\ncan take milk, yogurt, and cheese. <\/li>
      • Add eggs in your diet because they are a rich\nsource of vitamin D3 that helps to absorb calcium in your body. <\/li><\/ul>\n\n\n\n

        Ayurvedic Concept<\/g><\/strong><\/h2>\n\n\n\n