{"id":2221,"date":"2019-03-23T17:55:04","date_gmt":"2019-03-23T12:25:04","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2221"},"modified":"2019-03-25T16:00:22","modified_gmt":"2019-03-25T10:30:22","slug":"vegetables-to-be-eaten-in-diabetes-dr-vikram-chauhan","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/vegetables-to-be-eaten-in-diabetes-dr-vikram-chauhan\/","title":{"rendered":"Vegetables to be Eaten in Diabetes – Dr Vikram Chauhan"},"content":{"rendered":"\n

Overview<\/h3>\n\n\n\n

Diabetes is such a dreadful disorder in which an individual has to think much about what to eat and what to avoid. There are some vegetables which can be consumed by diabetic patients<\/strong> as they help in controlling diabetes<\/a><\/strong> so include them in your daily diet.<\/p>\n\n\n\n

\"Diabetes<\/figure><\/div>\n\n\n\n

Let’s know about the vegetables that help in controlling diabetes.<\/h2>\n\n\n\n

1.Tomato<\/h3>\n\n\n\n
  • Tomato is very beneficial in diabetes. The sour taste of tomato helps in reducing the sugar levels and the quantity of sugar in the urine is slowly decreased.<\/li><\/ul>\n\n\n\n

    2.Cucumber<\/h3>\n\n\n\n
    • Consumption of cucumber in salad and taking 100 gm cucumber juice in the morning and evening regularly is very beneficial in diabetes.<\/li><\/ul>\n\n\n\n

      3.Gourd<\/h3>\n\n\n\n
      • Gourd is very useful for diabetic patients. It can be eaten as raw, in salads or its vegetable can be prepared. Taking gourd’s juice on an empty stomach is  quite beneficial in diabetes. Add a pinch of rock salt in gourd’s juice.<\/li><\/ul>\n\n\n\n

        4.Bitter Gourd:<\/h3>\n\n\n\n
        • Bitter gourd stimulates the pancreas and increases the level of insulin hormone. It contains insulin in adequate quantity. This insulin helps in controlling the sugar levels both in urine and blood. In diabetes, its juice, vegetable and powder are very beneficial. <\/li><\/ul>\n\n\n\n