{"id":2101,"date":"2019-03-16T15:31:35","date_gmt":"2019-03-16T10:01:35","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2101"},"modified":"2019-03-16T15:35:03","modified_gmt":"2019-03-16T10:05:03","slug":"the-spices-that-kick-flavor-and-kick-ailments","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/the-spices-that-kick-flavor-and-kick-ailments\/","title":{"rendered":"The Spices that Kick Flavor and Kick Ailments"},"content":{"rendered":"\n<p>Everyone knows that our kitchen acts as a storehouse for numerous spices that are mainly prepared from different herbs in nature. Without spices, we can\u2019t add flavor to our dishes. Food is the basic necessity of our body for proper growth. The spices put a flavor to our food, not only this but they also provide health benefits that kick various ailments. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"333\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/how-to-properly-store-spices.png\" alt=\"\" class=\"wp-image-2103\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/how-to-properly-store-spices.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/how-to-properly-store-spices-300x167.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>SPICES<\/figcaption><\/figure><\/div>\n\n\n\n<p>Since ancient times for treating illness and minor injuries, we are using these spices and herbs at home. These all act as preventive and complementary medicines.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are Spices?<\/strong><\/h2>\n\n\n\n<p>Spices are prepared from the herbs (leaves, stems, root, bark, seed, fruit, or flowers) that are used for coloring, flavoring or preserving food items. A spice is basically used in powder form. Most of the spices have an antimicrobial property that kills the microbes and these are used in preparing non-vegetarian dishes.  <\/p>\n\n\n\n<p>So now let\u2019s discuss in detail a few of the spices with their usage &amp; health benefits <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. How to Use Black Pepper:<\/strong> <strong>The King of Spices For weight loss and hair fall: <\/strong> <\/h3>\n\n\n\n<p>Obesity is becoming a very common problem due to wrong eating habits and sedentary lifestyle. So, don\u2019t take tension we have one wonderful herb known as Black pepper (<em>Piper nigrum<\/em>) that cuts down your extra fats and maintains a healthy metabolism in the body. <\/p>\n\n\n\n<p><strong>\u201c\u0915\u0943\u0937\u094d\u0923 \u0935\u0930\u094d\u0923\u0902 \u0905\u0925\u0935\u093e \u0915\u0930\u094d\u0936\u0924\u093f \u0915\u092b\u0902, \u0936\u0930\u0940\u0930\u0902 \u091a \u0915\u0943\u0936\u092f\u0924\u093f, \u0915\u0943\u0936 \u0935\u093f\u0932\u0947\u0916\u0928\u0947\u0964 \u201c <\/strong><\/p>\n\n\n\n<p><strong>Reference: &#8211; (\u0930\u093e\u091c&nbsp;\u0928\u093f\u0918\u0923\u094d\u091f\u0941&nbsp;\u092a\u093f\u092a\u0932\u094d\u092f\u093e\u0926\u093f\u0935\u0930\u094d\u0917&nbsp;\u0936\u094d\u0932\u094b\u0915&nbsp;\u0969\u096a) <\/strong><\/p>\n\n\n\n<p>This shloka means Black pepper fruit is black colored that decreases the body weight because of the scraping effect. For <a href=\"https:\/\/www.planetayurveda.com\/weight-loss-herbal-remedies.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"weight loss (opens in a new tab)\">weight loss<\/a> take one teaspoon of black pepper daily. Add it to your dishes, you can also squeeze one lemon. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>In Hair Fall<\/strong><\/h3>\n\n\n\n<p>The antioxidant property of this herb resolves your hair fall issues. You can use in two ways: <\/p>\n\n\n\n<ul><li>Take one to two teaspoon of b<a rel=\"noreferrer noopener\" aria-label=\"lack pepper powder  (opens in a new tab)\" href=\"https:\/\/www.planetayurveda.com\/natural-herbs-atoz\/p-natural-herbs\/piper-nigrum.htm\" target=\"_blank\">lack pepper powder <\/a>add an equal amount of honey in it. Apply this paste to your hair for 15 to 20 minutes and rinse off with water. This will reduce your <a href=\"https:\/\/www.planetayurveda.com\/loss-of-hair.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"hair fall problem (opens in a new tab)\">hair fall problem<\/a> &amp; strengthens the roots of the scalp.<\/li><li>Take 2 teaspoons of grounded black pepper seeds, add an equal amount of lemon juice to it. Apply this mixture on your scalp and hair. Leave the paste for 15 to 20 minutes and rinse off with water. This remedy will help in hair fall problem, keeps your hair shiny, soft, and lustrous.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>How to use Cardamom: The Energizing Spice<\/strong><\/h3>\n\n\n\n<p>Cardamom is commonly known as \u201cElaichi\u201d in India. We are using it as a spice since ancient times as it helps in energizing our body. The aromatic, refreshing, and light qualities of this herb provide many health benefits. You can use seeds and fruits of this herb for flavoring purpose. <\/p>\n\n\n\n<ul><li>Take half to one teaspoon of cardamom powder and use it in your dishes for garnishing. <\/li><li>Add one teaspoon of powdered cardamom in a glass of milk. Boil this milk and have it for energizing your body.<\/li><li>You can eat cardamom fruit for removing your <a href=\"https:\/\/www.planetayurveda.com\/library\/diet-plan-for-patients-of-bad-breath\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"bad breath problem (opens in a new tab)\">bad breath problem<\/a>.<\/li><li>Take a pinch of cardamom with lemon juice and use this for dressing salads.<\/li><li>Pods of the cardamom can be used as a flavor for cooking rice.<\/li><li>Drink an herbal tea prepared from cardamom.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>How to Use Cinnamon: More than Great Flavor:<\/strong><\/h3>\n\n\n\n<p>Cinnamon is a great spice that not only have great flavor but also shows analgesic, anti-colic, anti-cancerous, anti-microbial, blood-purifier, immune-modulator etc properties. You can use this spice in different ways <\/p>\n\n\n\n<ul><li>Take one gram of cinnamon powder and add a\nteaspoon of honey. Take this mixture once daily. It will resolve your\nindigestion, itching, and weight gain problem.<\/li><li>Take half teaspoon of cinnamon bark &amp;\nleaf powder. Add it to your fruit juices. Use this daily for boosting your general\nhealth.<\/li><li>Use a powdered form of cinnamon for\nflavoring your dishes as per the requirement.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>How to Use Cloves: Ultimate for Toothache:<\/strong><\/h3>\n\n\n\n<p>This is an important spice that is not only used for culinary but also therapeutic purposes.<\/p>\n\n\n\n<p>\u0926\u0947\u0935\u092a\u0941\u0937\u094d\u092a\u094b\u0926\u094d\u092d\u0935\u092e \u0924\u0948\u0932\u0902 \u0905\u0917\u094d\u0928\u093f\u0915\u0943\u0924 \u0935\u093e\u0924\u0928\u093e\u0936\u0928\u092e\u0964 <\/p>\n\n\n\n<p>\u0926\u0902\u0924\u0935\u0947\u0937\u094d\u091f \u0915\u093e\u092b\u093e\u0924\u093f\u0930\u0918\u0928\u0902 \u0917\u0930\u094d\u092d\u093f\u0923\u094d\u092f\u093e \u0935\u092e\u0928\u093e\u092a\u0939\u092e\u0964 (\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926&nbsp;\u0935\u093f\u091c\u094d\u091e\u093e\u0928) <\/p>\n\n\n\n<p>This shloka said that clove flower bud oil balances Vata and excessive <a href=\"https:\/\/www.planetayurveda.com\/kapha-dosha.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kapha Dosha (opens in a new tab)\">Kapha Dosha<\/a>. It relieves toothache and morning sickness in pregnant ladies. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For Toothache Problem<\/strong><\/h4>\n\n\n\n<ul><li>Take clove oil and dip it in a cotton swab. Place this\nswab over the painful part of your tooth.<\/li><li>Heat some cloves and put it near the\naffected tooth. <\/li><li>Take few drops of clove oil in a glass of\nlukewarm water. Do gargles with this water for 10 min. You will get some relief\nfrom your toothache problem.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>How to Use Fennel: For Digestion and Estrogen:<\/strong><\/h3>\n\n\n\n<p>Fennel is commonly known as \u201cSaunf\u201d in India. This is a highly aromatic and flavorful spice with some medicinal uses. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For Digestion<\/strong><\/h4>\n\n\n\n<ul><li>Chew one teaspoon of fennel seeds daily.\nIt will improve your digestion and appetite. The spice is also beneficial in\nbloating and flatulence problem.<\/li><li>Take one teaspoon of fennel seeds and two cups of water.\nBoil this until the\nquantity of water remains half. Strain the mixture and drink this herbal\ntea daily.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For\nEstrogen:<\/strong><\/h4>\n\n\n\n<p>&nbsp;Fennel contains a plant-based chemical known\nas phytoestrogen\nhence balances the estrogen levels in the body. <\/p>\n\n\n\n<ol><li>Chew\nfennel seeds daily.<\/li><li>Drink\nan herbal tea prepared from fennel.<\/li><li>Use\nthe powder of fennel in\nyour salads and dishes.<\/li><li>You\ncan use one teaspoon of seeds powder in lukewarm milk.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. How to Use Basil: The \u201cFeel Good\u201d Herb:<\/strong><\/h3>\n\n\n\n<p>Basil is the oldest herb that can be used as a spice in a variety of culinary preparations. This is a very common spice found in many Indian households. Basil leaves keep your gut healthy and develop good immunity. It possesses anti-inflammatory, analgesic, antioxidant, and immune-modulator properties. Various ways to use this herb:<\/p>\n\n\n\n<ol><li>Make\na paste of basil leaves add some spices like salt, coriander powder, chilies\netc. Have this chutney with meals.<\/li><li>Add\nleaves of basil in orange juice that will beat the heat in summers.<\/li><li>For\ngarnishing your dishes use fresh leaves of basil.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. How to Use Oregano: The Surprising Medicinal Effects:<\/strong><\/h3>\n\n\n\n<p>Oregano is a strong spice that not\nonly flavor but also brings warmth in your dishes. It shows antioxidant,\nantibacterial, antiviral, anti-cancerous, anti-inflammatory properties. These\nproperties help to fight against various diseases. You can use this spice in different\nways:<\/p>\n\n\n\n<ol><li>Take\nthe dried form of this and sprinkle it on your salads.<\/li><li>Add\noregano to your soups and dishes.<\/li><li>You\ncan also use oregano oil in your cuisines.<\/li><\/ol>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pDOL4cgrAbM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. How to Use Rosemary: Stimulates Brain Function:<\/strong><\/h3>\n\n\n\n<p>Rosemary is the best culinary herb\nthat has been used\nin the kitchen for medicinal purposes\nalso. The leaves of this spice fight against free radical damage in the brain. It\nacts as a stimulant to the nervous and circulatory system of the body. Rosemary\nprotects the brain from neurodegenerative diseases and stroke. One of the best tonics\nthat restores the health,\novercomes debility and lethargy. You can use this as: <\/p>\n\n\n\n<ol><li>Take\n1-2 teaspoon of dried rosemary in two glasses of water. Boil this water and\ncover the lid of the pan. When the water remains half, strain the mixture and drink this herbal\ntea.<\/li><li>Garnish\nyour salads, dishes, juices with dried rosemary.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. How to Use Sage: Essential for Sore Throat:<\/strong><\/h3>\n\n\n\n<p>Sage is a spice that contains\ndifferent compounds showing antibacterial and antiviral activities. It helps to\nprevent the growth of viruses and bacteria in the throat. Fresh and dried sage\nresolves your sore throat problem. For a sore throat you can use sage in\ndifferent ways:<\/p>\n\n\n\n<ol><li>Sage\nherbal tea: Take two cups of water, add two teaspoons of fresh sage or one tablespoon of dried\nsage. Boil this water until it\nremains one cup. Strain the mixture; add honey or lemon in it. Drink this tea\ndaily.<\/li><li>Gargle\nyour throat with this amazing herbal tea.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. How to Use Thyme: Powerful Antiseptic:<\/strong><\/h3>\n\n\n\n<p>Thyme spice is an aromatic herb that belongs\nto the mint family. It shows aroma and seasoning flavor. &nbsp;The spice thyme and thyme oil act as an\nantiseptic that kills the infections. <\/p>\n\n\n\n<ol><li>You\ncan gargle with thyme tea to treat your mouth and throat infections.<\/li><li>&nbsp;If you are having wounds, cuts, and bruises on\nyour skin than clean your affected area with thyme tea. <\/li><li>You\ncan also apply thyme oil if you are facing itching or irritation problem in\nyour bruises area.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. How to use Cayenne: The Fiery Remedy: <\/strong><\/h3>\n\n\n\n<p>The red color of this spice makes it a fiery remedy. It is a powerful and result giving herb. The substance that makes cayenne fiery is capsaicin. This spice gives good results in headache, heartburn, cold, allergies, fever etc. Cayenne can be used in different ways: <\/p>\n\n\n\n<ol><li>Take\ncayenne with honey and lemon juice for your sore throat problem.<\/li><li>You\ncan add fresh green or red cayenne for garnishing your soups and main courses.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. How to use Garlic: The Best Remedy to have on Hand:<\/strong><\/h3>\n\n\n\n<p>Garlic is one of the common spices used in many households as a flavoring agent. It is one of the rare spices that contains five tastes except sour. This spice is the best remedy for skin diseases, abdominal tumors, indigestion, bloating, constipation, worm infestations, <a href=\"https:\/\/ayucliniko.com\/articles\/how-to-remove-spectacles-and-improve-eyesight-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"eye disorders (opens in a new tab)\">eye disorders<\/a>, diabetes, cough, cold, arthritis etc. You can use it in different forms:<\/p>\n\n\n\n<ol><li>Chew\nraw fresh garlic cloves daily in the morning on an empty stomach.<\/li><li>Make\na paste of garlic add some other spices and use as a chutney.<\/li><li>Juice\nextract of garlic can also be used in dishes.<\/li><li>A\nDry powder of garlic can be used for garnishing soups and salads.<\/li><li>You\ncan use garlic oil or garlic pickle.<\/li><li>For\npitta type body take one garlic clove and boil it in a glass of milk. Drink this milk daily.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>13. How to use Ginger: Nausea, Cold and PMS:<\/strong><\/h3>\n\n\n\n<p>Ginger is a very common spice used from traditional time. It is used for culinary and medicinal purposes. Let\u2019s discuss its usage in:<\/p>\n\n\n\n<ol><li>Nausea:\nDuring nausea suck ginger candies or lozenges.<\/li><li>Cold:\nIn cold, prepare a ginger tea at home. &nbsp;For tea preparation slice 20 to 40 gm of fresh\nginger. Boil it in two cups of &nbsp;water\nuntil it remains to one cup. Add honey and\nlemon for flavoring your tea. Drink this tea daily until your cold gets cured.<\/li><li>PMS:\nGinger is a very good spice in PMS as it balances the mood, behavioral, and\nphysical symptoms associated\nwith menstruation. You can take one teaspoon of ginger root powder with\nlukewarm water.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Which<\/strong><strong>\nEssential Oils are worth putting into the First-aid Kit?<\/strong><\/h2>\n\n\n\n<p>Essential oils are highly beneficial if used carefully and with realistic exceptions. It is named so because it has the essence of the plant fragrance. These oils are extracted from herbal plants. These are natural oils that are obtained by the distillation process. <\/p>\n\n\n\n<p>Essential oils have versatile health benefits that you can make a first-aid kit with it rather than keeping a lot of medicines and creams for various health issues. &nbsp;So if you are using essential oils as your first-aid kit it&#8217;s necessary to pick the right oil that will manage the majority of ailments. So let\u2019s discuss a few of the essential oils that are helpful in different problems:<\/p>\n\n\n\n<ol><li><strong>Peppermint\nessential oil: <\/strong>If you are having digestive issues,\nstomachache, indigestion etc than have this oil. Put one drop of this oil in a\nglass of hot water. Drink this mixture.<\/li><li><strong>Tea\ntree essential oil: <\/strong>This oil gives good results in bacterial\ninfections, earaches, fungal infections, and insect bites. You can directly\napply this oil over the affected area of your skin.<\/li><li><strong>Lemon\nessential oil: <\/strong>The oil acts as a natural disinfectant. It\nkeeps your digestive system healthy, decreases nausea and vomiting problem. Put\none drop of this oil in a glass of water, drink this mixture.<\/li><li><strong>Lavender\nessential oil: <\/strong>It is one of the best oil in headaches,\ncuts, and burns conditions. You\ncan directly\napply it over the affected area for quick relief.<\/li><li><strong>Rosemary\nessential oil: <\/strong>This oil calms down digestive issues,\npain, and muscle aches. Apply this oil over the affected part of the pain and\nmuscle ache. For digestive issues put one drop in a glass of water and drink\nthe mixture.<\/li><li><strong>Oregano\nessential oil:<\/strong> It helps to clear infections; treats foot\nfungus, and eases\nsinus infections. Apply over the affected part.<\/li><li><strong>Eucalyptus\nessential oil: <\/strong>This oil has pain relieving qualities, stops\nbacterial growth, and stimulates the immune system. Take one drop of this oil and\nput in a glass of hot water. Drink this as a tea.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Everyone knows that our kitchen acts as a storehouse for numerous spices that are mainly prepared from different herbs in<\/p>\n","protected":false},"author":1,"featured_media":2104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[1103,1101,1100,1099,1105,1104,1102],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Spices that Kick Flavor and Kick Ailments - Consulatnet Portal<\/title>\n<meta name=\"description\" content=\"the spices in our kitchen acts as a store house for numerous spices that are mainly prepared from different herbs in nature.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayucliniko.com\/articles\/the-spices-that-kick-flavor-and-kick-ailments\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Spices that Kick Flavor and Kick Ailments - 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