{"id":2080,"date":"2019-03-16T13:25:36","date_gmt":"2019-03-16T07:55:36","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=2080"},"modified":"2019-03-16T13:25:38","modified_gmt":"2019-03-16T07:55:38","slug":"those-who-eat-bread-without-ghee-have-been-fooled-you-know-what-the-truth-is","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/those-who-eat-bread-without-ghee-have-been-fooled-you-know-what-the-truth-is\/","title":{"rendered":"Those Who Eat Bread Without Ghee Have Been Fooled, You Know What the Truth Is?"},"content":{"rendered":"\n<p>Let us know the facts and not worry about gossip. Friends, a voice\ncomes from every house, &#8220;You must bring bread without ghee&#8221;, it will\nalso be coming from your home, but refusing ghee is to refuse the direct health\nbenefit. Traditionally, people used ghee in daily\nmeals. India is famous as an agricultural country and most of the farmers used\nto eat Pure ghee as cow&#8217;s and\nbuffalo&#8217;s, and made them appear physically strong.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/ghee-butter-in-glass-jar-with-wooden-spoon.png\" alt=\"\" class=\"wp-image-2081\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/ghee-butter-in-glass-jar-with-wooden-spoon.png 500w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/ghee-butter-in-glass-jar-with-wooden-spoon-300x200.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Our ancestors just survived with Pure\nghee and toiled in the fields doing physical work, that&#8217;s the reason why they\nsurvived for so long in a healthy style. Even the females were the natural\nbeauties that produced 7, 8 kids and still looked young as they had to work so\nhard. The homes lacked from the facilities that can easily be attained, today.\nGhee enhanced the men&#8217;s libido. <\/p>\n\n\n\n<p>All just believed in the saying, &#8216;when the going gets tough, the\ntough get going&#8217;! It certainly means that they were really tough people, only\nafter consuming Pure ghee. At that time\npeople didn&#8217;t know anything about the refined oils and adulterated ghee. There\nwere no hypocrites, but honest people who had a great texture of their shining\nskin.<\/p>\n\n\n\n<p>Ghee means the <a rel=\"noreferrer noopener\" aria-label=\"pure ghee  (opens in a new tab)\" href=\"https:\/\/www.planetayurveda.com\/library\/cow-ghee\" target=\"_blank\">pure ghee <\/a>of indigenous cow. Ghee was considered to be a good health booster. And diseases like cholesterol and <a href=\"https:\/\/ayucliniko.com\/articles\/what-are-the-natural-remedies-for-heart-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"heart attack (opens in a new tab)\">heart attack<\/a> were never even heard of.<\/p>\n\n\n\n<p>But again, the negative publicity of the ghee started, when massive foreign companies started with Negative Publicity to ghee in people to sell their waste and useless products after making an accord with the doctors. And they said that along with ghee comes <a rel=\"noreferrer noopener\" aria-label=\" obesity (opens in a new tab)\" href=\"https:\/\/www.planetayurveda.com\/library\/obesity\" target=\"_blank\">obesity<\/a>, cholesterol, enhances and it makes you more prone to getting a heart attack. While , this is completely wrong. While refined and other vegetable oils are the ones that cause all these diseases. <\/p>\n\n\n\n<p>Ghee holds a formidable place in Ayurveda. It is the most\nmiraculous food that has lots of positive energy, that from dal to vegetable\ndishes, halwas to chapattis, ghee is found to be a regular player, which most\nhealthy people enjoy. Swapping the ghee with refined oils of the present times,\nis considered to be the biggest blunder in modern cooking.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"340\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/benefits-of-ghee-.png\" alt=\"\" class=\"wp-image-2082\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/benefits-of-ghee-.png 500w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/benefits-of-ghee--300x204.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>If the people get sick, only then the business of doctor&#8217;s\nflourish. With this thought, these doctors also brought these foreign looters.\nNow some indigenous companies also have opened their shops in this market,\nproducing these refined oils and earning handsomely. In fact, gradually people\nbegan believing that food made from pure ghee\nis very harmful and not healthy. Making people aware that ghee food has made\nthem health conscience and all felt proud. Because when you hear the same thing\non radio time and again, it seems to be actual facts.<\/p>\n\n\n\n<p>While ghee eating is not harmful, but\nhealthy. Ghee is a feather in your own nest, with thousands of positive\nproperties, especially the cow&#8217;s ghee is nectar itself. Ghee does not boost\ncholesterol in our body, but\nalso helps in reducing it. It helps in reducing the cholesterol level after\ntriggering the secretion of biliary lipids. It is much safer than the butter. <\/p>\n\n\n\n<p>The majority of the people, who are health\nconscious believe in having a fat free diet and exercising intensively. But\nstill, all fats are not bad for your health, there are fats which are good for\nyour healthy body, even ghee is also a good fat. <\/p>\n\n\n\n<p>Ghee is carved out from butter. According to Ayurveda it enhances the digestion power, absorption power of the intestines and reduces acidic ph of our <a href=\"https:\/\/www.planetayurveda.com\/library\/chronic-gastritis\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"gastrointestinal tract (opens in a new tab)\">gastrointestinal tract<\/a>. Ghee is quite elite in possessing omega-3 fatty acids, which help in reducing cholesterol level. Cow&#8217;s ghee has the ability to eliminate the free radicals and encourages an oxidation process.<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rPAeBdSgYL4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p>Ghee does not expand your obesity but also reduces body fat. Ghee forms a perfect balance between Vata and Pitta doshas. Kapha can have ghee in self-control. Vata needs the oil and Agni (digestive fire)\nstoke from ghee. Pitta require the Agni stoke and the cooling effect, which\ncomes from ghee. Kapha needs just a little ghee because its\nnature is oily and cool. It helps in maintaining a balance between the three.<\/p>\n\n\n\n<p>Ghee is the only fat that is unique in enhancing Agni (digestive\nfire\/metabolism). Just imagine eating a super tasty fat that enhances your\nability to digest and subsume foods as well as, gives a little boost to our\nmetabolism department. And is yummy, isn&#8217;t it magic?<\/p>\n\n\n\n<p>The main property of ghee is, it&#8217;s antiviral property\nwhich prevents all infections from striking the body. Study was conducted on consumption of ghee and was found that ghee\ncan be good for reducing bad cholesterol and increasing good cholesterol. <\/p>\n\n\n\n<p>Regular intake of ghee works as a brain tonic, making you look smart &amp;\nsharp. Ghee is especially important for the physical and mental growth of the\ngrowing children. It is beneficial before they are born, it has lots of Vitamin K2, <em>ghee <\/em>plays a vital role in the development of\nthe baby\u2019s facial features and teeth. <\/p>\n\n\n\n<p>Ghee is one of the most preferred vehicles for elation; a process when oil is\nconsumed over a period of time. In fact, it helps pull-out fat-soluble toxins out of\nthe cells and triggers fat metabolism, beginning a process where the body kick-starts to\nburn its own fat, for the fuel it needs to do so many physical activities. <\/p>\n\n\n\n<p>Then there are people, which just stand and sit with the sound of dying of\nyour body bones, due to the lack of lubricants in your bones, if you do not eat\nghee regularly, your bones become very fragile. Thus, it strengthens your muscles and makes your\nbones feel more nourished.<\/p>\n\n\n\n<p>Ghee enhances our immune system. And helps you fight against plenty of\ndiseases. Ghee also keeps our digestive system healthy, which is the biggest\nproblem these days. The butyric acid in <em>ghee <\/em>also promotes immunity, by enhancing the\nproduction of killer T cells in the gut. <\/p>\n\n\n\n<p>In present times, every second person is a patient of <a href=\"https:\/\/ayucliniko.com\/articles\/an-ayurvedic-approach-to-constipation-relief\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"constipation (opens in a new tab)\">constipation<\/a>. Many times, of the day, are spent in the toilet. It lubricates your intestines and gives relief from constipation, makes the flow of stool smoother.<\/p>\n\n\n\n<p>Thus, it prevents degenerative changes in our muscles and skeletal system, prevents pre-mature aging, keeping your skin flexible and prevents <a href=\"https:\/\/www.planetayurveda.com\/library\/alzheimers-disease\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Alzheimer\u2019s disease (opens in a new tab)\">Alzheimer\u2019s disease<\/a>, which mostly happens during the old age. <\/p>\n\n\n\n<p>Now we should talk about how much and how to eat ghee.<\/p>\n\n\n\n<p>4 tablespoons of ghee are enough for a normal\nperson in a day. Ghee can be added to your cooked dishes\nor can be eaten raw, it doesn&#8217;t matter. Ghee is very beneficial in both ways.<\/p>\n\n\n\n<p>And most importantly, if you want to look the\nmost glowing, shining and young, eat ghee regularly, because ghee being an\nanti-oxidant that keeps your skin radiant and supple. <\/p>\n\n\n\n<p>Share this information with people around you, for the good health of yourself and theirs. But those who do not eat Ghee bread, send them this post, by any means. But better be aware if you suffer from any <a href=\"https:\/\/www.planetayurveda.com\/library\/cholesterol-problems\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cholesterol problem (opens in a new tab)\">cholesterol problem<\/a>, then refrain from having ghee, but is a boon for healthy people.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let us know the facts and not worry about gossip. Friends, a voice comes from every house, &#8220;You must bring<\/p>\n","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[1093,653,1092,1090,1091,1089,1094],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Those Who Eat Bread Without Ghee Have Been Fooled, You Know What the Truth Is? - Consultant Portal<\/title>\n<meta name=\"description\" content=\"Ghee holds a formidable place in Ayurveda. 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He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read More...","sameAs":["https:\/\/www.planetayurveda.com\/"],"url":"https:\/\/ayucliniko.com\/articles\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/2080"}],"collection":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/comments?post=2080"}],"version-history":[{"count":1,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/2080\/revisions"}],"predecessor-version":[{"id":2084,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/2080\/revisions\/2084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/media\/2083"}],"wp:attachment":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/media?parent=2080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/categories?post=2080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/tags?post=2080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}