{"id":1966,"date":"2019-03-11T13:23:38","date_gmt":"2019-03-11T07:53:38","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1966"},"modified":"2019-03-11T13:23:40","modified_gmt":"2019-03-11T07:53:40","slug":"what-foods-to-eat-and-avoid-in-prostate-enlargement","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/what-foods-to-eat-and-avoid-in-prostate-enlargement\/","title":{"rendered":"What Foods to Eat and Avoid in Prostate Enlargement?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"56\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-15-1024x56.png\" alt=\"\" class=\"wp-image-1967\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-15-1024x56.png 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-15-300x16.png 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-15-768x42.png 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-15.png 1413w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\"><strong>Reference- Charak samhita (Siddhi sathan)-Chapter-9- Shalok no-36<\/strong><\/p>\n\n\n\n<p>When Vayu gets stuck (retention) in the urinary bladder and rectum -which leads to abdominal flatulence and causes pain and inflammation in the urinary bladder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>As Per Modern Aspect<\/strong><\/h2>\n\n\n\n<p>The prostate is a gland which produces fluid that carries sperm during ejaculation. This gland surrounds the urethra through which urine passes out of the body. Prostate enlargement is often called benign prostatic hyperplasia. It is not considered as cancer but may raise the risk for prostate cancer. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-17.png\" alt=\"\" class=\"wp-image-1969\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-17.png 366w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-17-275x300.png 275w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>As Per Ayurveda Aspect<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planetayurveda.com\/prostate-disorders.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Prostate enlargement (opens in a new tab)\">Prostate enlargement<\/a> is correlated with <g class=\"gr_ gr_4 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling\" id=\"4\" data-gr-id=\"4\">mutrashtheela<\/g> (\u092e\u0942\u0924\u094d\u0930\u093e\u0937\u094d\u091f\u0940\u0932\u093e). When <g class=\"gr_ gr_5 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling\" id=\"5\" data-gr-id=\"5\">vaat<\/g> (\u0935\u093e\u092f\u0941) starts creating an obstruction in the urinary bladder and anal region then it produces a stony mobile mass, which is extremely painful and causes an obstruction in the passage of urine and <g class=\"gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace\" id=\"9\" data-gr-id=\"9\">faeces<\/g>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Causes of Prostate Enlargement?<\/strong><\/h2>\n\n\n\n<p>The main cause of prostate enlargement is unknown (\u0905\u091c\u094d\u091e\u093e\u0924 \u0915\u093e\u0930\u0923). There may be age factor or any other changes in the cells of testicles (\u0905\u0902\u0921\u0915\u094b\u0937 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902) may have a role in the growth of gland as well as testosterone levels. Men who had testicular cancer and their testicles had been removed at a young age do not develop BPH. <\/p>\n\n\n\n<p>This is the most common disease and all men will tend to develop enlarged prostate if they live long enough. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Symptoms(<\/strong>\u0932\u0915\u094d\u0937\u0923<strong>) of Prostate Enlargement?<\/strong><\/h2>\n\n\n\n<p>Symptoms depend upon the severity of prostate gland and enlargement varies and they tend to gradually worsen with time. Here are some common symptoms that include <\/p>\n\n\n\n<ol><li>Frequent urination (\u092c\u093e\u0930 \u092c\u093e\u0930 \u092e\u0942\u0924\u094d\u0930 \u0906\u0928\u093e)<\/li><li>Urgency to pass urine (\u092e\u0942\u0924\u094d\u0930 \u0915\u0940 \u092c\u093e\u0930 \u092c\u093e\u0930 \u092a\u094d\u0930\u0935\u0943\u0924\u093f \u0939\u094b\u0928\u093e)<\/li><li>Continued dribbling of urine (\u092e\u0942\u0924\u094d\u0930 \u0915\u093e \u0925\u094b\u0921\u093c\u0940 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u093f\u0915\u0932\u0924\u0947 \u0930\u0939\u0928\u093e)<\/li><li>Difficulty in passing urine (\u092e\u0942\u0924\u094d\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u093e)<\/li><li>Dribbling at the end of urination (\u092e\u0942\u0924\u094d\u0930 \u0915\u093e \u0905\u0902\u0924 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0928\u093f\u0915\u0932\u0928\u093e)  <\/li><li><\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> There may be fewer common symptoms <\/h3>\n\n\n\n<ol><li>Bloody urine (\u092e\u0942\u0924\u094d\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u0906\u0928\u093e)<\/li><li>Urinary tract infection (\u092e\u0942\u0924\u094d\u0930\u0935\u0939 \u0938\u094d\u0930\u094b\u0924\u0938 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923)<\/li><li>Inability to pass urine (\u092e\u0942\u0924\u094d\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e)  <\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> Other Common Symptoms are <\/h3>\n\n\n\n<ul><li>Urethral stricture (narrowing of <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"5\" data-gr-id=\"5\">urethra<\/g>) (\u092e\u0942\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u0917 \u0938\u0902\u0915\u0940\u0930\u094d\u0923 \u0939\u094b \u091c\u093e\u0928\u093e)<\/li><li>Inflammation of prostate (prostatitis) (\u092a\u094c\u0930\u0941\u0937 \u0917\u094d\u0930\u0902\u0925\u093f \u092e\u0947\u0902 \u0936\u094b\u0925)<\/li><li>Renal or bladder stones (\u0935\u0943\u0915\u094d\u0915 \u0905\u0936\u094d\u092e\u0930\u0940)<\/li><li>Prostate or bladder cancer (\u092a\u094c\u0930\u0941\u0937 \u0917\u094d\u0930\u0902\u0925\u093f \u092f\u093e \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u093e \u0915\u0948\u0902\u0938\u0930)  <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>What are the Risk Factors of Prostate Enlargement?<\/strong><\/h3>\n\n\n\n<ul><li><strong>Family history (\u0938\u0939\u091c \u0930\u094b\u0917<\/strong>): Having a family member such as brother or father with such disease are more likely to have such problems.<\/li><li><strong>Lifestyle (\u0935\u093f\u0939\u093e\u0930)<\/strong>: Another common cause is obesity and it increases the risk of prostate enlargement.<\/li><li><strong>Aging (\u0906\u092f\u0941)<\/strong>: These signs and symptoms are rarely common in men younger than the age of 40. Symptoms may be moderate to severe by the <g class=\"gr_ gr_84 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"84\" data-gr-id=\"84\">age<\/g>\u00a0of 60-80 years. and increases by reaching to <\/li><li><strong>Other diseases<\/strong>: Other diseases such as diabetes as well as heart disease might increase the risk of prostate enlargement. <\/li><\/ul>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Kb-YnmohNuE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>What foods to Eat and Avoid in Prostate Enlargement?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Mushroom<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-18.png\" alt=\"\" class=\"wp-image-1970\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-18.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-18-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Mushrooms are the rich source of antioxidants that prevent the damage of cells from associated toxins and other substances. They have the ability to fight against <a rel=\"noreferrer noopener\" aria-label=\"cancer  (opens in a new tab)\" href=\"https:\/\/ayucliniko.com\/articles\/superfoods-that-fight-against-cancer\/\" target=\"_blank\">cancer<\/a> and its related symptoms. It also contains lentinan which has anti-cancerous properties that inhibits the development of colon cancer. One of the main components present in it is ergosterol peroxide which has a good effect on human <a rel=\"noreferrer noopener\" aria-label=\"prostate cancer (opens in a new tab)\" href=\"https:\/\/www.planetayurveda.com\/prostate-cancer.htm\" target=\"_blank\">prostate cancer<\/a> by triggering apoptosis and inhibiting cell growth. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Green Tea<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-19.png\" alt=\"\" class=\"wp-image-1971\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-19.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-19-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Green tea has several medicinal properties which are attributed to antioxidant compounds called catechins. These catechins are the type of polyphenols that destroy certain bacteria and virus, boosts the body\u2019s immune system and fights against several forms of cancer, including prostate cancer. Several kinds of catechins have been identified by experts and epigallocatechin gallate is the most potent catechin. This catechin lowers the prostate enlargement. Men who consume at least three to four cups of green tea have reduced the risk of prostate cancer. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Pomegranate<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-20.png\" alt=\"\" class=\"wp-image-1972\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-20.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-20-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Pomegranate is rich in antioxidants and also rich in a phytonutrient called ellagitannin which is helpful in promoting prostate health. Its extract can slow down the reproduction of prostate cancer cells and prevents the symptoms related to it. Components present in pomegranate called ellagitannins to interfere in the growth of new blood vessels and prevent the symptoms related to enlarged prostate.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Tomatoes<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-21.png\" alt=\"\" class=\"wp-image-1973\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-21.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-21-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Tomatoes are the superior source of the phytonutrient called lycopene and it has the property to enhance the prostate health. Tomatoes in several forms such as sauce, soup, paste, and juice have an antioxidant property that protects the prostate. Fresh tomatoes are very nutritious and their antioxidant property increases when they are in processed form. Its processing form breaks down the cell walls of tomatoes which provides accessibility to the body. Several results show that processed tomatoes really enhance <g class=\"gr_ gr_12 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-del replaceWithoutSep\" id=\"12\" data-gr-id=\"12\">the prostate<\/g> health. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>Broccoli<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-3.png\" alt=\"\" class=\"wp-image-1974\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-3.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-3-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Broccoli is the richest source of phytonutrient which has anticancerous properties. This vegetable also contains sulforaphane which enhances the activity of the body\u2019s detoxification enzymes and eliminates the cancer-causing elements more quickly. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. <strong>Turmeric and Milk<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-22.png\" alt=\"\" class=\"wp-image-1975\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-22.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-22-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Turmeric has an anti-inflammatory as well as analgesic properties that reduce the pain as well as inflammation associated with prostate enlargement. Consume turmeric milk daily once in a day.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. <strong>Vegetables<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"317\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-23.png\" alt=\"\" class=\"wp-image-1976\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-23.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-23-300x159.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Other vegetables such as spinach, cabbage, garlic, ginger, onion, pumpkin, cauliflower, and carrot are very helpful in prostate enlargement. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8. <strong>Fruits<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-24.png\" alt=\"\" class=\"wp-image-1977\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-24.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/Untitled-1-24-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Fruits have antioxidant properties that are very helpful in this condition which prevent the damage of healthy cells caused by free radicals. Several fruits such as papaya, watermelon, sugarcane, strawberries, cranberries, grapes, mango, and etc are very helpful in this disease. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9. <strong>Herbs<\/strong><\/h4>\n\n\n\n<p>Fenugreek, coriander, mint, basil, olive oil, sunflower oil, cumin, thyme, flaxseed oil etc are very helpful. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Other Food Products<\/strong><\/h3>\n\n\n\n<ol><li>Intake of soaked or roasted almonds, <g class=\"gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace\" id=\"6\" data-gr-id=\"6\">low fat<\/g> dairy products, cow ghee, peanuts, and peanut butter is very useful in this condition. <\/li><li>Consume pumpkin seed powder with one glass of milk that improves the symptoms related to prostate enlargement<g class=\"gr_ gr_15 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep\" id=\"15\" data-gr-id=\"15\">.<\/g><\/li><li><g class=\"gr_ gr_15 gr-alert gr_gramm gr_inline_cards gr_run_anim Style replaceWithoutSep\" id=\"15\" data-gr-id=\"15\">Drink<\/g> a lot of water daily (About 8 glasses of water a day).  <\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong>Foods to Avoid<\/strong><\/h4>\n\n\n\n<ol><li>Avoid the consumption of oily foods and caffeine-containing products such as tea, coffee, chocolate etc.<\/li><li>Avoid the intake of calcium-rich foods, high fat containing milk and milk products, saturated fatty products.   <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Reference- Charak samhita (Siddhi sathan)-Chapter-9- Shalok no-36 When Vayu gets stuck (retention) in the urinary bladder and rectum -which leads<\/p>\n","protected":false},"author":1,"featured_media":1968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[995,993,996,992,991,997,994],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Foods to Eat and Avoid in Prostate Enlargement? -<\/title>\n<meta name=\"description\" content=\"Prostate enlargement is correlated with mutrashtheela. 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