{"id":1730,"date":"2019-03-05T11:25:37","date_gmt":"2019-03-05T05:55:37","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1730"},"modified":"2019-03-25T17:10:24","modified_gmt":"2019-03-25T11:40:24","slug":"how-to-get-rid-of-asthma-naturally","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-asthma-naturally\/","title":{"rendered":"How to Get Rid of Asthma Naturally?"},"content":{"rendered":"\n<p>Meaning- When air travels in the respiratory tract in opposite direction in vitiated form then it grasps neck and head causes\ncough and cold. Due to the aggravation of Vata dosha there occurs\ndisturbances in vocal cords.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"96\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/as-1024x96.jpg\" alt=\"\" class=\"wp-image-1733\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/as-1024x96.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/as-300x28.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/as-768x72.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/as.jpg 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Ref. Charak Samhita, Shloka no. 55 and 56<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"372\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/shutterstock_166033781.jpg\" alt=\"Introduction to asthma\" class=\"wp-image-1731\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/shutterstock_166033781.jpg 500w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/shutterstock_166033781-300x223.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p style=\"text-align:left\">Bronchial <a href=\"https:\/\/ayucliniko.com\/articles\/how-to-manage-asthma-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"asthma (opens in a new tab)\">asthma<\/a> is a respiratory disease which is described as chronic inflammation of the airways which is reversible. In this disease, there are recurrent episodes of the wheezing, cough, chest congestion and breathless, typically on early morning or at night. All these symptoms appear when the body responds to a particular allergen or trigger, for example, emotional stress, cold air, allergens present in the air (Pollen), dust, fumes, smoke, and heavy physical exercise. If these acute asthmatic attacks are not monitored and controlled timely it can result in severe breathlessness, leaving a patient for gasping.<\/p>\n\n\n\n<p style=\"text-align:left\"><a href=\"https:\/\/www.planetayurveda.com\/library\/asthma\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Asthma (opens in a new tab)\">Asthma<\/a> is known as \u2018Svasa roga\u2019 in Sanskrit where svasa stands for \u2018breathing in and out\u2019 and roga for \u2018disease\u2019. In ancient literature of Ayurveda, i.e. Charak Samhita there is written about 5 types of asthma. They are, urdhva svasa, maha svasa, tamaka svasa, chinna svasa and ksudra svasa. <\/p>\n\n\n\n<p style=\"text-align:left\">According to Ayurveda asthma\nis caused due to increased Kapha Dosha. It increases in the stomach and then\nmoves to the bronchi, trachea, and lungs. This increased dosha hinders the flow\nof air, blocking the normal respiration process. Due to this blockage there\noccurs spasm in the bronchial tree causing breathlessness and wheezing. <\/p>\n\n\n\n<p style=\"text-align:left\">Kapha dosha is one of the three humors, i.e. Vata, Pitta, and Kapha Dosha. These three doshas are responsible for the maintenance of normal bodily functions. When there is any disturbance in the balance of any of the doshas, it is expressed through various signs and symptoms. Hence Ayurvedic treatment for any disease focuses on the balancing of it. doshas.<\/p>\n\n\n\n<p style=\"text-align:left\">Similarly, <a href=\"https:\/\/www.planetayurveda.com\/blog\/ayurvedic-treatment-asthma-recommended-diet-home-remedies\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ayurvedic treatment for asthma (opens in a new tab)\">Ayurvedic treatment for asthma<\/a> is also based on balancing Kapha dosha by using herbs, herbal remedies and some natural therapies.  There are various reasons due to which this Kapha dosha aggravates and results in asthma-like <\/p>\n\n\n\n<ul><li>Imbalance in\nmetabolism, either too fast or too slow<\/li><li>Dryness inside\nthe body<\/li><li>Doing exercise\nbeyond capacity<\/li><li>Intake of an\nimproper combination of foods<\/li><li>Unhealthy foods<\/li><li>Intake of either\ntoo much food or too less food<\/li><li>Dense foods<\/li><li>Drinking milk\nwithout boiling<\/li><li>Curd<\/li><li>Specific kind of\nmeats<\/li><\/ul>\n\n\n\n<p>Also, besides all this, the\norigin of all the diseases start from the mind when there is some kind of\ndisturbance of mental peace and tranquility due to some emotional disturbances.\n<\/p>\n\n\n\n<div align=\"center\"><figure><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KAK1w9fVjDA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:left\"><strong>What Herbs Can Be Taken to Manage and Treat Asthma?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\">1. <strong>Ginger<\/strong><\/h3>\n\n\n\n<p style=\"text-align:left\">It is packed up with antioxidant and anti-inflammatory properties which relieve the inflammation of the bronchial tree and prevents wheezing and cough.&nbsp; It can be taken by boiling it in the tea or mix ginger tea with 1-2 cloves of garlic in the crushed form. This combination will help to loosen the mucus deposited in the airways and eliminate it.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\">2. <strong>Ginger with Turmeric Powder<\/strong><\/h3>\n\n\n\n<p style=\"text-align:left\">Add a half teaspoon of turmeric to one cup of ginger tea, this will help to relieve inflammation and eases the symptoms. Or you can also add some grated ginger and some turmeric powder in a glass of water and have it after boiling. This also works effectively in asthma. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\">3. <strong>Cinnamon<\/strong><\/h3>\n\n\n\n<p style=\"text-align:left\">You can also take a teaspoon of <a href=\"https:\/\/www.planetayurveda.com\/library\/dalchini-cinnamomum-zeylanicum\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cinnamon powder (opens in a new tab)\">cinnamon powder<\/a> and boil it. Let it cool for 10 minutes and add one teaspoon of honey. Have it, as it will help to clear the airways and eases the breathing. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\">4. <strong>Mulethi<\/strong><\/h3>\n\n\n\n<p style=\"text-align:left\">It is full of anti-inflammatory properties and helps relieve symptoms of asthma. You can take it by boiling in the tea, add some ginger too. It will help to manage the symptoms of asthma. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\">5. <strong>Aloe Vera<\/strong><\/h3>\n\n\n\n<p style=\"text-align:left\">It possesses anti-inflammatory properties, hence used for the treatment of asthma. This natural herb also consists of cleansing properties which prevent the building up of the mucus in the airways. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\">6. <strong>Bay Leaf<\/strong><\/h3>\n\n\n\n<p style=\"text-align:left\">Chronic asthma can be relieved by taking half a teaspoon of bay leaf. Add 1 teaspoon of honey and take it for 2-3 times daily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\">7. <strong>Talispatra<\/strong><\/h3>\n\n\n\n<p style=\"text-align:left\">Its leaves are used since ancient times to treat various health ailments and when taken in the form of decoction, <strong><a href=\"https:\/\/www.selfgrowth.com\/articles\/how-ayurveda-treat-asthma-with-herbal-remedies-and-diet\">helps to relieve symptoms of asthma<\/a><\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-align:left\">8. <strong>Amla<\/strong><\/h3>\n\n\n\n<p style=\"text-align:left\">This fruit is full of medicinal properties like antioxidant, anti-inflammatory, etc. These help to combat asthma and its troubling symptoms. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:left\"><strong>What Are the Benefits of Yoga and Meditation in Asthma?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"348\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/health-fitness_01_temp-1462296218-5728de9a-620x348.png\" alt=\"Yoga Helps in asthma\" class=\"wp-image-1732\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/health-fitness_01_temp-1462296218-5728de9a-620x348.png 500w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/health-fitness_01_temp-1462296218-5728de9a-620x348-300x209.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p style=\"text-align:left\">Asthma can also be managed and relieved with the help of Yoga as well as Meditation. Yoga helps to increase the strength, capacity, and flexibility of the respiratory tract. It has been found through the studies that yoga decreases the instances of asthma and improves overall health condition. Secondly, meditation has been proved to be for maintaining mental health and psyche. As we discussed above, mental stress is the underlying cause behind asthma, hence if stress is removed and mental health is maintained by doing meditation, ultimately <a href=\"https:\/\/ayucliniko.com\/articles\/can-asthma-be-cured\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"asthma (opens in a new tab)\">asthma<\/a> will be relieved.<\/p>\n\n\n\n<p style=\"text-align:left\">Both meditation and yoga are to be done only after learning them from an expert. As if done in the wrong ways, can have bad effects on health. So, do it in the right way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meaning- When air travels in the respiratory tract in opposite direction in vitiated form then it grasps neck and head<\/p>\n","protected":false},"author":1,"featured_media":1734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[798,797,799,801,795,796,800],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid of Asthma Naturally? - Consultant Portal<\/title>\n<meta name=\"description\" content=\"According to Ayurveda asthma is caused due to increased Kapha Dosha. 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He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. 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