{"id":1500,"date":"2019-02-27T05:46:39","date_gmt":"2019-02-27T05:46:39","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1500"},"modified":"2019-02-27T05:46:41","modified_gmt":"2019-02-27T05:46:41","slug":"what-are-the-natural-ways-to-fight-chronic-fatigue-syndrome","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/what-are-the-natural-ways-to-fight-chronic-fatigue-syndrome\/","title":{"rendered":"What Are The Natural Ways To Fight Chronic Fatigue Syndrome?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/chronic-fatigue-syndrome-1.jpg\" alt=\"chronic fatigue immune dysfunction syndrome,chronic fatigue syndrome,Myalgic encephalomyelitis,\" class=\"wp-image-1504\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/chronic-fatigue-syndrome-1.jpg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/chronic-fatigue-syndrome-1-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Chronic Fatigue Syndrome (CFS) or\nMyalgic Encephalomyelitis <\/strong>is medical condition characterized by extreme fatigue after physical or\nmental exertion which is unrelated to any underlying condition. There is a bad phase with low\nenergy, relapses and periods of remission. During the low energy phase, even just taking a shower\nor brushing one\u2019s teeth becomes a difficult task. CFS is classified as a\ndisorder, not a true disease as there is no known cause and cure for it.<\/p>\n\n\n\n<p>Other common symptoms of <a href=\"https:\/\/www.planetayurveda.com\/library\/chronic-fatigue-syndrome\">Chronic Fatigue Syndrome<\/a> are headache, muscle and joint pains, sore throat, incomplete or unrefreshing sleep, lack of concentration, impaired memory, tender lymph nodes, weight changes, feeling cold, tooth and jaw pain, mood imbalance, depression and anxiety and in some cases increased allergies.<\/p>\n\n\n\n<p>According to\nsome, Chronic Fatigue is a result of thyroid dysfunction, hormone imbalance,\nviral infection while some relate it to immune system dysfunction. It is also\nrelated to digestive dysfunction. Factors leading to CFS are mainly unhealthy\ndiet, sedentary lifestyle, chronic stress, toxic environment and microbes.<\/p>\n\n\n\n<p><strong>There are some natural ways to fight chronic fatigue syndrome. These include:<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Exercise and Yoga<\/strong><\/h2>\n\n\n\n<p>Little stretching and light exercise help in reducing fatigue to a great extent. Regular walking keeps one active and strong. Exercise should not be done in one stretch, it should be broken into segments with breaks in between. Wall pushups, hand stretches, sitting and standing, picking objects are all light exercises that can be done by the patient. Practicing restorative yoga is a great way to circulate blood flow to the areas of the body where flow is restricted. It helps in stretching ligaments and generates endorphins, thus relaxes the body and mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sleep<\/strong><\/h2>\n\n\n\n<p>The patients with CFS suffers from <a href=\"https:\/\/www.planetayurveda.com\/library\/insomnia\">insomnia<\/a>. Getting adequate sleep gives more energy and muscle strength to the patient. Sleeps always helps in boosting the energy levels and healing the muscles overnight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrition<\/strong><\/h2>\n\n\n\n<p>A well balanced diet supplies the body with proper nutrients that are necessary for healing and promotes the growth of normal microbes in the gut. Fresh fruits and vegetables should be a part of daily diet. It is recommended to avoid sugar, artificial sweeteners, alcohol and caffeine to keep energy levels in control. One should eat several small meals throughout the day to keep up the energy levels. A diet rich in polyunsaturated fats and mono unsaturated fats is recommended. Freshly prepared food is the best. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stay Hydrated<\/strong><\/h2>\n\n\n\n<p>Hydration is very important for healthy cellular functions. Water is the best option, followed by fruit juices, lemon water, teas flavored with honey.<\/p>\n\n\n\n<p>There are\nsome natural herbs and\nsupplements that help\nin boosting\nimmunity, restore cellular function, that posses anti-microbial properties and\nalso act as anti-depressant. Some of the beneficial herbs to fight CFS are\nlisted below:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Valerian Root<\/strong><\/h2>\n\n\n\n<p>This naturally occurring plant has the power to act as an anti-depressant. It can be taken as a supplement or boiled as a tea. It works in improving the mood swings and helps the patient sleep better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Licorice Extract<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planetayurveda.com\/library\/yastimadhu-glycyrrhiza-glabra\">Licorice<\/a> is an anti-inflammatory herb which can be taken by CFS patients to deal with chronic pains. It also helps to combat low blood pressure that leads to dizziness in the patients. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Siberian Ginseng<\/strong><\/h2>\n\n\n\n<p>Ginseng herb helps in increasing energy and combating fatigue. Siberian Ginseng is very useful in elderly patients as it helps them with declining memory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ginkgo<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.alwaysayurveda.com\/ginkgo-biloba\/\">Ginkgo<\/a> is a great herb to help with improving cognitive function which includes concentration and memory enhancement. It is an excellent antioxidant and also helps in improving the blood flow to the brain. Ginkgo supplements are easily available in stores.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Melatonin<\/strong><\/h2>\n\n\n\n<p>Melatonin is the hormone that is naturally produced by the body to help sleep better. Melatonin supplements are readily available in the stores. All supplements should be taken after consulting a doctor as overdose can be dangerous in some cases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coenzyme Q10<\/strong><\/h2>\n\n\n\n<p>Coenzyme Q10 is a compound involved in <g class=\"gr_ gr_9 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"9\" data-gr-id=\"9\">production<\/g> of ATP which is the main energy source of body cells. It is an antioxidant that helps in reducing aches and pain and also boosts the immune system function. It is very useful in boosting the energy levels in patients undergoing fatigue. The supplements are readily available.<\/p>\n\n\n\n<p>Some herbs\ncalled <strong>adaptogens (immune modulating)<\/strong>\nhelps in balancing the hormones and neurotransmitters in the body. Thus, they\nhelp in overcoming stress and improving stamina of the patient. These include\nreishi, cordyceps, rhodiola and rehmannia. <\/p>\n\n\n\n<p>According to\nAyurveda, the only way to fight CFS is by improving digestion and eliminating\ntoxins out of the body. The imbalance of Vata dosha is the main cause of CFS.\nHerbs like Ashwagandha, Amla, Bala, Triphala, are very helpful in treating the\ncondition. Some herbs that calm the nervous system and promotes a good night\nsleep are bacopa, passionflower, and motherwort. <\/p>\n\n\n\n<p>It is\nadvised for CFS patient to take at least 5 grams of Ribose (as a supplement) to\nhelp with Chronic Fatigue symptoms. Taking <strong>D-ribose<\/strong>\nhelps in alleviating pain, and overcoming sleep problems. <\/p>\n\n\n\n<p>It is also\nrecommended to increase the intake of <strong>Vitamin\nD<\/strong> (either by exposing oneself to the sunlight or by taking Vitamin D\nsupplements daily). Vitamin D deficiency often leads to pain and fatigue. <\/p>\n\n\n\n<p>Increase the\nintake of <strong>Omega 3 fatty acids<\/strong> to\nfight inflammation, and support a healthy heart and cognitive functions.\nViruses reduce the\nability of cells to make essential fatty acids, so supplementing with them correct the disorder.\nProbiotics are also good for CFS patients. Flax oil and fish oil are best ways\nto get the fatty acids.<\/p>\n\n\n\n<p>Getting\nAcupuncture, body massages, reiki and polarity therapies, saunas etc. are also\nsome ways to overcome chronic fatigue.<\/p>\n\n\n\n<p>Dealing with\na condition such as chronic fatigue syndrome can be very challenging. It seems\nlike life has been drained out from the body. The condition takes a toll on\npersonal relationships and keep one away from active social life. This\ncondition should be taken seriously. Healing takes time, from months to years.\nIt requires lots of patience to overcome the problem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis is medical condition characterized by extreme fatigue after physical or mental exertion which<\/p>\n","protected":false},"author":1,"featured_media":1508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[610,613,630,611,612,609],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are The Natural Ways To Fight Chronic Fatigue Syndrome?<\/title>\n<meta name=\"description\" content=\"Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis is medical condition characterized by extreme fatigue after physical or mental exertion which is unrelated to any underlying condition. 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