{"id":1405,"date":"2019-02-26T06:51:38","date_gmt":"2019-02-26T06:51:38","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1405"},"modified":"2019-02-26T10:39:04","modified_gmt":"2019-02-26T10:39:04","slug":"how-to-increase-your-metabolism","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-to-increase-your-metabolism\/","title":{"rendered":"How To Increase Your Metabolism?"},"content":{"rendered":"\n<div align=\"justify\">\n<h2>AS PER MODERN ASPECT<\/h2>\n<p>Metabolism is the chemical process in which the body converts the food into energy to run the cellular processes. This process maintains basic functions of the body such as cell repair and renewal, hormonal balance, blood circulation and breathing process especially when you are in resting position.<\/p><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"380\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/how-to-increase-your-metabolism.jpg\" alt=\"boost your metabolism, increase your metabolism\" class=\"wp-image-1407\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/how-to-increase-your-metabolism.jpg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/how-to-increase-your-metabolism-300x190.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Boost Your Metabolism<\/figcaption><\/figure><\/div>\n\n\n\n<div align=\"justify\">\n<p>Several factors that influence the basic metabolic rate, includes age, weight, gender, height, body composition and diet. The more basal metabolic rate, the more energetic you are. It also refers to the sum of all the chemical reactions that occur in living organisms, includes digestion and transport of substances into and between different cells or within the cells.<\/p>\n<ul>\n  <li>The  metabolic process may be of two types: catabolic and anabolic.<\/li>\n  <li>Catabolic is defined as the breaking down of the chemical  compounds and anabolic is the building up of compounds like lipids,  carbohydrates, proteins etc.<\/li>\n  <li>It  depends upon the rate at which the body burns the calories and converts the  food into energy. Fast metabolism refers to the burning of more calories.<\/li>\n  <li>There are some health issues due to low  metabolic rates such as  muscle weakness, cholesterol, fatigue, swollen joints, slow heart rate, and  depression.<\/li>\n<\/ul>\n<h2>AS PER AYURVEDA ASPECT<\/h2>\n<p>According to this theory, like all the universal matter, our body is also formed by panchamahabhutas and in this panchbhotik sharer, various paka (metabolic transformations) takes place continuously. Agni is the most important factor in the transformation of consumed ahara (Food) and vihara (Lifestyle) dravayas and produces energy. Therefore, it regulates the course of metabolism and digestion. <\/p>\n<h3>Natural Remedies That Increase Your Metabolism<\/h3>\n<ul>\n  <li><strong>Apples: <\/strong>Apple is a healthy fruit in many ways  and it can also boost metabolism. They are rich in soluble fibers and have  low-calorie content which speeds up the metabolism and aids in the digestion  process and bowel movements. It encourages water absorption which is helpful in  depositing fats from the body that boosts the metabolic activity. The essential  minerals such as vitamin K, magnesium, manganese turns fats, proteins,  carbohydrates, and proteins.<\/li>\n  <li><strong>Ginger: <\/strong>Ginger has the thermogenic quality  which increases the blood flow and circulation i.e., it can slightly increase the body  temperature. The increase in body temperature promotes metabolism and helps the  body in burning more calories faster. Intake of ginger can limit the potential  adverse effects of a diet containing cholesterol.<\/li>\n  <li><strong><a href=\"https:\/\/www.planetayurveda.com\/library\/dalchini-cinnamomum-zeylanicum\" target=\"_blank\">Cinnamon<\/a>: <\/strong>Cinnamon is an effective herb which  speeds up the metabolism and helps  in losing weight.  This herb is rich in antioxidants and phytochemicals that are helpful in speeding up the  metabolism. This herb is natural blood sugar stabilizer which is very effective  in controlling blood sugar levels and promotes the synthesis of glycogen in the  body.<\/li>\n  <li><strong>Broccoli: <\/strong>Broccoli is rich in vitamin C and  calcium which is helpful in improving the metabolism. Calcium acts as a  metabolism booster and vitamin C helps in better absorption of calcium. This  also contains phytochemicals that accelerate the breakdown of fat in the cells.<\/li>\n  <li><strong>Cayenne Pepper: <\/strong>Cayenne pepper contains a compound  called capsaicin that has a positive effect on the body\u2019s metabolic rate. This  compound has a thermogenic property that helps the cells to convert energy into  heat which boosts the body temperature and thus boosts metabolism.<\/li>\n  <li><strong>Almonds: <\/strong>Almonds are rich in calories, omega-3  fatty acids that are known as the metabolism boosters. These fatty acids reduce  the production of a hormone called leptin which inhibits the metabolism.  Almonds are rich in protein and aids in burning more calories after  consumption.<\/li>\n  <li><strong>Grapefruit: <\/strong>Grapefruits are rich in vitamin C  which improves the function of the metabolic system. These also contain  flavonoid which has an excellent antioxidant property required for metabolism.  It has an anti-diabetic property that lowers the insulin levels thereby lead to  balance blood sugar levels.<\/li>\n  <li><strong>Lemon: <\/strong>Lemons are an excellent source for boosting the body\u2019s  metabolism. These are the natural detoxifiers that detoxify the liver and  helpful in cleaning the digestive system. It eliminates the toxins from the  body by turning them into compounds that are eliminated from the body in the  form of waste. Thus, it  improves the metabolic functions.<\/li>\n  <li><strong>Coconut Oil: <\/strong>Coconut oil is rich in medium chain  fats which increases the metabolism than the long chain fats such as butter.  These fats increase metabolism by 12%. This oil is very helpful in <a href=\"https:\/\/www.planetayurveda.com\/herbal-weight-loss-supplements.htm\" target=\"_blank\">reducing  weight<\/a>.<\/li>\n<\/ul>\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/OBkdzlZxl9c\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/div>\n<h3>Best Asanas That Improve Metabolism<\/h3>\n<ul>\n  <li><strong>Tree Pose (Vrikshasana): <\/strong>This asana is helpful in boosting  metabolism as well as immunity. This is also helpful in gaining concentration,  focus, and coordination. It also provides strength to the muscles.<\/li>\n  <li><strong>Bridge Pose (Setu Bandhasana): <\/strong>Bridge pose stimulates the thyroid  gland and abdominal organs which thereby improves the digestion and regulates the metabolism of the body. This  provides energy to the body and improves blood circulation. It provides  strength to the bone and maintains the balance of the body.<\/li>\n  <li><strong>Crescent Moon Pose  (Ardhachandrasana): <\/strong>Crescent  moon pose improves the metabolism and provides benefit of mild inversions which  includes relief from anxiety, stress, and fatigue. This asana improves strength  and helps in fighting against digestive problems.<\/li>\n  <li><strong>Pole Pose (Halasana): <\/strong>The pole pose is an effective asana  for boosting metabolism. This asana tones the digestive organs and also  improves the blood circulation. It is helpful in stimulating the thyroid gland  which is important for the body\u2019s metabolism.<\/li>\n  <li><strong>Boat Pose (Navasana): <\/strong>Boat pose provides strength to the  body and improves the digestive process which in turn helpful in boosting the  metabolism.<\/li>\n  <li><strong>Bow Pose (Dhanurasana): <\/strong>Bow pose provides energy to the body  and boosts the metabolism. This pose stimulates the blood flow to the abdominal  organs and also improves the digestion. It also helps to combat stress and  fatigue.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>AS PER MODERN ASPECT Metabolism is the chemical process in which the body converts the food into energy to run<\/p>\n","protected":false},"author":1,"featured_media":1428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[582,583,580,578,585,577,579,594],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Increase Your Metabolism?<\/title>\n<meta name=\"description\" content=\"Cinnamon is an effective herb which speeds up the metabolism and helps in losing weight. 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