{"id":1319,"date":"2019-02-25T10:36:13","date_gmt":"2019-02-25T10:36:13","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1319"},"modified":"2019-02-26T06:55:10","modified_gmt":"2019-02-26T06:55:10","slug":"what-are-the-natural-remedies-for-heart-disease","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/what-are-the-natural-remedies-for-heart-disease\/","title":{"rendered":"What Are The Natural Remedies For Heart Disease?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/heart.jpg\" alt=\"angina.\ncongestive heart failure.\ncardiac infarction.\ncongenital heart disease.\ncoronary thrombosis.\nischemic heart disease.\" class=\"wp-image-1359\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/heart.jpg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/heart-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>As per\nmodern aspect:<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Heart Disease?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planetayurveda.com\/library\/heart-diseases\">Heart disease<\/a> is a condition in which there is an involvement of blocked or narrow blood vessels that can lead to heart attack, chest pain or stroke. It is also referred to as \u201ccardiovascular disease\u201d. Some other heart-related conditions &nbsp;that affect the heart\u2019s muscle, rhythm or valves are considered to as different forms of heart disease. Diseases that come under &nbsp;heart disorders include heart rhythm problems, coronary heart disease, and congenital heart defects.<\/p>\n\n\n\n<p><strong>As per\nAyurveda aspect:<\/strong><\/p>\n\n\n\n<p>Heart disease\nis correlated with hridya rog. It can be grouped as pitta, vata or Kapha or a\ncombination of these doshas or it can arise as a complication called as krimija\nhridya roga.<\/p>\n\n\n\n<p>Some factors\nthat cause hridya roga are vishmashana (Irregular dietary habits), abhighata\n(any physical or emotional trauma), atikarshana (excessive weakness due to any\nchronic disorder) etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Causes of Heart Disease?<\/strong><\/h2>\n\n\n\n<p>Several causes that can lead to heart disease are:<\/p>\n\n\n\n<ul><li>Smoking<\/li><li>High\nblood pressure and cholesterol<\/li><li>Stress\nand anxiety<\/li><li>Drug\nabuse<\/li><li>Family\nhistory<\/li><li>Junk\nfood<\/li><li>History\nof preeclampsia during pregnancy<\/li><li>Obesity\nand overweight<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the Symptoms of Heart Disease?<\/strong><\/h2>\n\n\n\n<p>Symptoms may depend on which condition that is &nbsp;effects &nbsp;an individual:<\/p>\n\n\n\n<ul><li>Irregular\nheartbeat<\/li><li>Chest\npain<\/li><li>Fainting<\/li><li>Fatigue<\/li><li>Shortness\nof breath<\/li><li>Swelling\nover feet or ankles<\/li><li>Heart\npalpitations<\/li><li>Sweating<\/li><li>Breathlessness<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Natural Remedies for Heart Disease<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Garlic<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/garlic-02.jpg\" alt=\"\" class=\"wp-image-1358\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/garlic-02.jpg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/garlic-02-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Garlic is a beneficial herb which is useful in conditions such as <a href=\"https:\/\/www.planetayurveda.com\/library\/hypertension\">high blood pressure<\/a>, coronary artery disease, and high cholesterol. This herb improves the blood circulation and has an antithrombotic and anti-platelet action that interferes the binding of platelets that results in the formation of blood clots. It slows down the development of atherosclerosis or the hardening of arteries.<\/p>\n\n\n\n<p><strong>Steps to follow:<\/strong><\/p>\n\n\n\n<ol><li>Eat one to two freshly crushed garlic\ncloves daily. If the cloves are strong then drink a glass of milk after eating.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Arjuna<\/strong><\/h3>\n\n\n\n<p>Arjuna is an\neffective Ayurvedic herb useful in heart conditions. This herb is considered as\na natural cardio restorative and cardio tonic. It is an antioxidant that inhibits the\ndamage of healthy cells caused by free radicals. It provides strength to the\ncardiac muscles, lowers the blood pressure and also reduces the arterial\ncongestion.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/arjuna.jpg\" alt=\"\" class=\"wp-image-1360\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/arjuna.jpg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/arjuna-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Steps to follow:<\/strong><\/p>\n\n\n\n<ol><li>Add one and half teaspoon of Arjuna bark powder and add a\nlittle honey to a cup of warm water.<\/li><li>Drink this 3 to 4 times daily for a\nfew months.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Turmeric<\/strong><\/h3>\n\n\n\n<p>Turmeric prevents the development of atherosclerosis. This herb has an active ingredient which is called curcumin that helps in maintaining the proper functioning of the heart and maintains the heart health by <a href=\"https:\/\/www.planetayurveda.com\/reduce-cholesterol-naturally.htm\">reducing the cholesterol<\/a> oxidation, plaque buildup, and clot formation.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/turmeric-1.jpg\" alt=\"\" class=\"wp-image-1361\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/turmeric-1.jpg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/turmeric-1-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Steps to follow:<\/strong><\/p>\n\n\n\n<ol><li>Boil one teaspoon of turmeric powder\nin a cup of milk or water. Drink this once or twice daily for several weeks to a few\nmonths.<\/li><li>Use turmeric regularly in cooking.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fenugreek<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/fre.jpg\" alt=\"\" class=\"wp-image-1362\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/fre.jpg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/fre-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Fenugreek is\nan antioxidant that protects healthy cells and has cardio-protective benefits.\nThis is an excellent herb which reduces the risk of atherosclerosis and it has\na strong modulating effect on the blood lipid levels. This herb reduces the\nplatelet aggregation and thus reduces the risk of abnormal blood clotting which\nis associated with stroke and heart attack. It also lowers down the blood sugar\nand cholesterol levels and excessive fat.<\/p>\n\n\n\n<p><strong>Steps to follow:<\/strong><\/p>\n\n\n\n<ol><li>Soak one teaspoon of fenugreek seeds\nin water overnight.<\/li><li>Eat these soaked seeds on an empty\nstomach in the early morning.<\/li><li>Consume this daily for a few months.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Green Tea<\/h3>\n\n\n\n<p>Green tea\ncontains powerful antioxidants that reduce the damaging of healthy cells caused\nby free radicals and improves the health of cells that form the inner lining of\nblood vessels and heart. This herb reduces triglyceride and cholesterol levels.\nIt also boosts the body\u2019s metabolism and helps in controlling the blood sugar\nlevels.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"350\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/green-tea-1.jpg\" alt=\"\" class=\"wp-image-1364\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/green-tea-1.jpg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/green-tea-1-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Step to follow:<\/strong><\/p>\n\n\n\n<ol><li>Drink 3 to 4 cups of this tea daily\nfor better results.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Regular Exercise<\/strong><\/h3>\n\n\n\n<p>Regular\nexercise with a healthy diet can help in preventing and managing the symptoms\nassociated with heart disease. This helps in maintaining the healthy body\nweight and reduces stress which is common cause of heart and several other\ndiseases. Several exercises that are beneficial for strengthening the heart and\nmaintain its proper functioning and keeps the cardiovascular system healthy\nsuch as jumping rope, jogging, walking, aerobics, and other cardio exercises.\nThese improve the blood circulation and lower down the blood pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stress Reduction<\/strong><\/h3>\n\n\n\n<p>Stress\nraises the levels of cortisol and suppresses the body\u2019s immune system, cell\nregeneration, and detoxification.<\/p>\n\n\n\n<p>Here are\nsome natural stress relievers are Meditation, Work out and Proper sleep. These\nare helpful in restoring and maintaining cardiovascular health by improving the\nblood flow and managing the hormones. They are also helpful in providing oxygen\nto the cells and maintains the blood sugar level. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Some other Additional Tips<\/strong><\/h2>\n\n\n\n<ul><li>Limit\nthe intake of salt, fat, and cholesterol in the diet.<\/li><li>Replace\nthe saturated fats with monounsaturated and polyunsaturated fats in the diet. <\/li><li>Stop\nsmoking and avoid\nalcohol consumption. <\/li><li>Maintain\na healthy body weight.<\/li><li>Reduce\nstress<\/li><li>Keep\nthe blood sugar levels under control.<\/li><li>Do\nexercise regularly.<\/li><li>Consume\nsupplements rich in omega 3 fatty acids because a diet rich in these acids\nlowers the blood pressure and cholesterol level. It also slows down the\nprogression of atherosclerosis and reduces the risk of heart attack.<\/li><li>Drink\n1 to 2 liters of water daily.<\/li><li>Limit\nthe intake of high fat containing foods such as red meat and baked goods.<\/li><li>Intake\nof lean meat, skinless chicken and cold water fishes such as salmon, sardines,\ntuna, trout etc. should be\navoided.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Other Foods to Eat:<\/strong><\/h2>\n\n\n\n<p>Oatmeal,\nwhole-wheat flour, high fiber cereal, brown rice, olive and nut oil, low-fat\nmilk etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vegetables you Should Eat and Avoid:<\/strong><\/h2>\n\n\n\n<p>Broccoli,\nspinach, lemon, potatoes, beans, pumpkin, asparagus, onions, sweet potatoes,\nand carrots should be\nconsumed.<\/p>\n\n\n\n<p>Avoid canned\nvegetables and fried or baked vegetables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fruits you Should Eat and Avoid:<\/strong><\/h2>\n\n\n\n<p>Bananas,\noranges, red and black grapes, cherries, kiwi, pomegranate etc. should be avoided.<\/p>\n\n\n\n<p>Avoid canned\nfruits in heavy syrup and frozen fruits with sugar added in it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As per modern aspect: What is Heart Disease? Heart disease is a condition in which there is an involvement of<\/p>\n","protected":false},"author":1,"featured_media":1385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[554,552,551,525,553],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are The Natural Remedies For Heart Disease? - AyuCliniko | Optimum Health Begins Here<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayucliniko.com\/articles\/what-are-the-natural-remedies-for-heart-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are The Natural Remedies For Heart Disease? - AyuCliniko | Optimum Health Begins Here\" \/>\n<meta property=\"og:description\" content=\"As per modern aspect: What is Heart Disease? 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