{"id":1314,"date":"2019-02-25T08:19:33","date_gmt":"2019-02-25T08:19:33","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1314"},"modified":"2019-02-25T08:50:51","modified_gmt":"2019-02-25T08:50:51","slug":"how-to-relieve-heart-palpitations-naturally","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-to-relieve-heart-palpitations-naturally\/","title":{"rendered":"How to Relieve Heart Palpitations Naturally?"},"content":{"rendered":"\n

Heart Palpitations: Overview<\/strong><\/h2>\n\n\n\n

Heart Palpitation refers to a noticeable feeling or sensation of the heart beating extremely fast or hard. Palpitations generally cause a sensation of a pounding heart or a racing pulse and can give the feeling of the heart skipping a beat or a fluttering in the chest. <\/p>\n\n\n\n

Heart palpitations can occur at any time — while sitting, standing still, walking or lying down — and they usually last only for a few seconds. Hence, they are often harmless and go away on their own, without any medical intervention. <\/p>\n\n\n\n

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Heart Palpitations<\/figcaption><\/figure><\/div>\n\n\n\n

Heart palpitations are mostly considered a \u2018normal\u2019 occurrence,\u2019 as they can be a result of an intense workout or physical exercise, lifestyle factors, illness, stress, dehydration, or excessive caffeine\/tobacco\/alcohol use. In most cases, heart palpitations can be effectively managed naturally with the help of some home remedies. <\/p>\n\n\n\n

However, in some cases, heart palpitations can be an indication of a serious underlying medical condition, such as Arrhythmia (irregular heartbeat) which may require immediate medical treatment. Besides Arrhythmia\u2019, some other conditions which are generally associated with serious cases of heart palpitations include thyroid disorders and atrial fibrillation. In some rare cases, heart palpitations may even be related to heart valve disease or heart failure.<\/p>\n\n\n\n

The treatment of heart palpitations<\/a> depends on the cause that triggers the unusually fast thumping of the heart. <\/p>\n\n\n\n

Heart Palpitations: Ayurvedic Viewpoint<\/strong><\/h2>\n\n\n\n

According to ancient Ayurvedic texts, the occurrence of Heart Palpitations is linked to the possible aggravation of one or more of the body\u2019s following three energies or \u2018doshas<\/em>\u2019 — Vata, Pitta<\/a><\/em>, and <\/a>Kapha<\/a><\/em>. <\/p>\n\n\n\n

Ayurveda experts believe that the treatment of Heart Palpitations has to be based on the underlying reason behind the palpitations, and the symptoms related to the vitiated dosha(s)<\/em>, which trigger the feeling of a pounding heart in an affected individual. <\/p>\n\n\n\n

The Ayurvedic treatment of Heart Palpitations, thus, firstly involves the study of symptoms which reveal the systemic imbalance of the dosha(s) <\/em>that cause the heart to beat too hard and too fast. Once the aggravated dosha<\/em> causing the heart palpitations is ascertained with the help of the symptoms, Ayurvedic healing involves a recommendation of foods and lifestyle habits along with some herbal remedies as required which can bring the imbalanced dosha<\/em> back into balance. <\/p>\n\n\n\n

How to Relieve Heart Palpitations Naturally<\/g><\/strong><\/h2>\n\n\n\n

There are some time tested remedies which can be very effective in relieving Heart Palpitations in a safe and natural manner. <\/p>\n\n\n\n

1. Eat a Healthy, Balanced Diet<\/strong><\/h3>\n\n\n\n

Good heart health can be ensured with the help of proper nutrition and a healthy, balanced diet. To treat Heart Palpitations naturally, it is essential to stimulate heart function by consuming foods which have a high content of \u2018electrolytes\u2019 —\u00a0 calcium, magnesium, potassium, and sodium — which play a significant role in regulating heart rate. <\/p>\n\n\n\n

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A healthy diet for good heart health should include foods like potatoes, bananas, spinach, avocados, leafy green vegetables, fish and nuts. It is also beneficial to avoid processed foods, and eat timely three meals in which breakfast and dinner should be light and lunch heavier. <\/p>\n\n\n\n

2. Increase Water Intake to Stay Hydrated<\/strong><\/h3>\n\n\n\n
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Since dehydration can be one of the causes behind Heart Palpitations, it is important to keep the body hydrated by increasing the intake of water and other fluids. A low<\/g> water intake can have several ill-effects on the body and can increase the occurrence of palpitations. <\/p>\n\n\n\n

The recommended daily intake of water to keep the body healthy is 8-10 glasses. <\/p>\n\n\n\n

3. Avoid the Intake of Stimulants<\/strong><\/h3>\n\n\n\n
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To treat Heart Palpitations in a natural way, the intake of \u2018stimulants\u2019 — that is, products which increase the activity of the central nervous system and whole body causing palpitations — should be avoided or eliminated because they can cause a rapid heartbeat. <\/p>\n\n\n\n

Some of the common stimulants that causes heart palpitations include caffeine, alcohol, tobacco products, illegal drugs, appetite suppressants, certain cough and cold medications, and high blood pressure medications. <\/p>\n\n\n\n

4. Use Relaxation Techniques to Remove Stress<\/strong><\/h3>\n\n\n\n
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In cases where heart palpitations are triggered by stress, affected individuals should use relaxation techniques, so that stress levels can be controlled and palpitations can be reduced. <\/p>\n\n\n\n

Some of the beneficial relaxation techniques which can be helpful in reducing stress and relieving Heart Palpitations naturally include meditation, deep breathing, yoga, outdoor activities, light exercises, and taking short breaks from work. <\/p>\n\n\n\n

5. Stimulate the Vagus Nerve<\/strong><\/h3>\n\n\n\n
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Another effective way to relieve heart Palpitations naturally is to stimulate the \u2018vagus\u2019 <\/a>nerve which connects the brain to the heart. Some of the methods which can stimulate the \u2018vagus\u2019 nerve are: <\/p>\n\n\n\n