{"id":1231,"date":"2019-02-23T09:51:32","date_gmt":"2019-02-23T09:51:32","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1231"},"modified":"2019-03-02T13:15:10","modified_gmt":"2019-03-02T07:45:10","slug":"oil-massage-for-vata-balance","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/oil-massage-for-vata-balance\/","title":{"rendered":"Oil Massage For Vata Balance"},"content":{"rendered":"\n<div align=\"justify\">\n<p>Oil massage was described in ayurveda as abhyanga. Abhyanga is very important part in dinachrya (healthy daily routine).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"292\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/oil-massage.jpg\" alt=\"oil massage\" class=\"wp-image-1706\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/oil-massage.jpg 550w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/03\/oil-massage-300x159.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption>Oil massage<\/figcaption><\/figure><\/div>\n\n\n\n<div align=\"justify\">\n<p><em>Abhyangam aachret nityam sa jarashramvatah drusti prasad pushti aayu susvapnatwakdradhyakrut. Ashtang sangrah sutrasthan<\/em><\/p>\n<p>Oil massage should done everyday, its beneficial for everyone.<\/p>\n<ul>\n  <li><strong>Jara<\/strong> \u2013 old age person (anti ageing)<\/li>\n  <li><strong>Shram<\/strong> \u2013 tired person<\/li>\n  <li><strong>Vatah<\/strong> \u2013 vata balance<\/li>\n  <li><strong>Drushti prasad<\/strong> \u2013 improve eye vision<\/li>\n  <li><strong>Pusti aayu<\/strong> \u2013 increase aayu (long life)<\/li>\n  <li><strong>Suswapna<\/strong> \u2013 help in natural sleep<\/li>\n  <li><strong>Twakdrudhyakrut<\/strong> \u2013 strength skin texture,  Strength body internally and externally, Nourishing all body<\/li>\n<\/ul>\n<p>Doing self massage everyday is very beneficial for everyone.<\/p>\n<p>Ayurveda is explain medicated oil massage according to disease, some of the ayurvedic oil are mention below:-<\/p>\n<ul>\n  <li>Narayan thailam<\/li>\n  <li>Mahanarayan thailam<\/li>\n  <li>Nalpamaradi thailam<\/li>\n  <li>Rasnadi thailam<\/li>\n<\/ul>\n<h2>HOW TO DO OIL MASSAGE AT HOME<\/h2>\n<P>Take till tailam (sesam oil) \u2013 50 to 60 ml and apply to all part of the body, rub oil over the skin ,then leave it and take morning sun bath around 15 min then take hot water bath (avoid head).<\/p>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oil massage was described in ayurveda as abhyanga. Abhyanga is very important part in dinachrya (healthy daily routine). Abhyangam aachret<\/p>\n","protected":false},"author":80,"featured_media":1710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[768,764,770,766,777,763,774,775,773,769,762,776,767,771,772,765],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oil Massage For Vata Balance<\/title>\n<meta name=\"description\" content=\"Oil massage was described in ayurveda as abhyanga. Abhyanga is very important part in dinachrya (healthy daily routine). 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