{"id":1230,"date":"2019-02-23T10:06:29","date_gmt":"2019-02-23T10:06:29","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1230"},"modified":"2019-02-23T10:27:41","modified_gmt":"2019-02-23T10:27:41","slug":"how-to-get-rid-of-knee-pain-naturally","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/","title":{"rendered":"How to Get Rid of Knee Pain Naturally?"},"content":{"rendered":"\n<p>Whether the spasm is temporary or a debilitating pain in the knee joint, it is a reminder of the physical stress. This condition can be caused by short term and long-term problems. Whether this condition is due to <a rel=\"noreferrer noopener\" aria-label=\"arthritis or sprain (opens in a new tab)\" href=\"https:\/\/ayucliniko.com\/articles\/is-it-possible-to-cure-arthritis\/\" target=\"_blank\">arthritis or sprain<\/a>, there are several ways to combat <a href=\"https:\/\/www.planetayurveda.com\/blog\/herbal-treatment-knee-pain\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"knee pain (opens in a new tab)\">knee pain<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"483\" height=\"348\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/knee.png\" alt=\"\" class=\"wp-image-1232\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/knee.png 483w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/knee-300x216.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><figcaption>knee Pain  <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What are the Causes of K<g class=\"gr_ gr_11 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"11\" data-gr-id=\"11\">nee<\/g> Pain?<\/strong><\/h3>\n\n\n\n<ol><li>Knee pain can never result from a single cause. Temporary knee pain is caused by an injury which usually fades on its own.<\/li><li>Physical conditions are also responsible for knee pain.<\/li><li><a href=\"https:\/\/www.planetayurveda.com\/library\/osteoarthritis\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Osteoarthritis  (opens in a new tab)\">Osteoarthritis <\/a>of the knee joint may cause swelling, pain as well as inflammation.<\/li><li>Tendinitis-Pain in the front side of the knee makes physical movements quite painful.<\/li><li>Bursitis- Inflammation of the knee joint which is caused by repeated injury of the knee joint.<\/li><li>Fractures: Knee bone includes the knee cap (patella) can be broken during motor vehicle or falls. People suffering from osteoporosis may sustain a knee fracture simply by stepping wrong.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What are the Symptoms of Knee Pain?<\/strong><\/h3>\n\n\n\n<p>The severity and location of knee pain may vary that depends upon the cause of the problem. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Several symptoms are: <\/h4>\n\n\n\n<ul><li>Weakness\nor instability<\/li><li>Crushing\nor popping sound<\/li><li>Stiffness<\/li><li>Inflammation<\/li><li>Unable\nto straighten the knee<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Get Rid of Knee Pain Naturally?<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Fenugreek Seeds<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.planetayurveda.com\/library\/fenugreek-trigonella-foenum-graecum\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Fenugreek seeds (opens in a new tab)\">Fenugreek seeds<\/a> are anti-inflammatory as well as an antioxidant that reduces the inflammation as well as prevent the damage of healthy cells caused by free radicals. These seeds are warm by nature and are beneficial for those who are suffering from knee pain due to arthritis. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"482\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Study-confirms-reproductive-safety-of-fenugreek-seed-extract_wrbm_large.jpg\" alt=\"\" class=\"wp-image-1247\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Study-confirms-reproductive-safety-of-fenugreek-seed-extract_wrbm_large.jpg 725w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Study-confirms-reproductive-safety-of-fenugreek-seed-extract_wrbm_large-300x199.jpg 300w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><figcaption>Fenugreek Seeds<\/figcaption><\/figure><\/div>\n\n\n\n<ul><li>Soak\none teaspoon of fenugreek seeds in water overnight.<\/li><li>Next\nmorning, drain off the water and consume the seeds.<\/li><li>Do\nthis once daily for one or two weeks.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> Another Method <\/h4>\n\n\n\n<ul><li>Roast\nand grind a handful of fenugreek seeds and store these seeds in an airtight\njar.<\/li><li>Mix\ntwo teaspoons of it and add water to make a thick paste of it.<\/li><li>Apply\nthis paste on the affected area.<\/li><li>Leave\nthis paste for 30 minutes and then rinse it off with warm water.<\/li><li>Do\nthis remedy twice daily for one to two weeks.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Mustard Oil<\/strong><\/h3>\n\n\n\n<p>Mustard reduces the inflammation and pain associated with knee pain. This herb improves the blood circulation in the affected area. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/mustard-oil.jpg\" alt=\"\" class=\"wp-image-1240\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/mustard-oil.jpg 620w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/mustard-oil-300x169.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption>Mustard Oil<\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> Steps to Follow <\/h4>\n\n\n\n<ul><li>Heat\ntwo tablespoons of mustard oil and fry one clove of garlic in it, until the\nclove turns brown.<\/li><li>Let\nit cool down and strain it.<\/li><li>Massage\nthe affected area with lukewarm oil in circular motions.<\/li><li>Cover\nthe knee with plastic wrap and apply heat for a few minutes with the help of\nwarm towels.<\/li><li>Do\nthis remedy for one to two weeks daily.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Turmeric<\/strong><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Turmeric  (opens in a new tab)\" href=\"https:\/\/www.planetayurveda.com\/library\/turmeric-curcuma-longa\" target=\"_blank\">Turmeric<\/a> is an effective <a href=\"https:\/\/www.alwaysayurveda.com\/knee-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"natural treatment to relieve knee pain (opens in a new tab)\">natural treatment to relieve knee pain<\/a>. This herb contains a chemical compound called curcumin that has antioxidant as well as anti-inflammatory properties that reduce pain. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/turmeric-1024x700.jpg\" alt=\"\" class=\"wp-image-1241\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/turmeric.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/turmeric-300x205.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/turmeric-768x525.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Turmeric<\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> Steps to Follow <\/h4>\n\n\n\n<ul><li>Add\none-half teaspoon each of ginger and turmeric to a cup of boiling water.<\/li><li>Strain\nit and add honey to it.<\/li><li>Drink\nthis twice daily.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> Another Method <\/h4>\n\n\n\n<ul><li>Boil one teaspoon of turmeric powder in a glass of hot milk.<\/li><li>Add honey to it and consume this once daily. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Ginger<\/strong><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Ginger  (opens in a new tab)\" href=\"https:\/\/www.planetayurveda.com\/library\/ginger-zingiber-officinale\" target=\"_blank\">Ginger<\/a> is an effective herb which is used to alleviate the pain. This herb contains anti-inflammatory compounds that are helpful in reducing swelling as well as the pain whether the pain is due to an injury, muscle strain, and arthritis. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/ginger-1024x681.jpg\" alt=\"\" class=\"wp-image-1242\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/ginger-1024x681.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/ginger-300x200.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/ginger-768x511.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/ginger.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ginger<\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> Steps to Follow <\/h4>\n\n\n\n<ul><li>Crush fresh ginger root and add one cup of water to it.<\/li><li>Boil this water for 10 to 15 minutes.<\/li><li>Train it and add a little honey to it. <\/li><li>Drink two to three cups of this tea daily.  <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Epsom Salt<\/strong><\/h3>\n\n\n\n<p>Epsom salt is rich in magnesium sulfate that provides relief from pain associated with knee bone. This works as a natural muscle relaxant that removes the excess fluid from the tissues and also reduces the pain, swelling as well as inflammation. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Epsom-Salts-1024x519.jpg\" alt=\"\" class=\"wp-image-1243\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Epsom-Salts-1024x519.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Epsom-Salts-300x152.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Epsom-Salts-768x389.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Epsom Salts<\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> Steps to Follow <\/h4>\n\n\n\n<ul><li>Add\none and a\nhalf cup of Epsom salt to a hot bath and stir this mixture well.<\/li><li>Soak\nthe affected area in this solution for 15 to 20 minutes.<\/li><li>Do\nthis remedy for 2 to 3 weeks for better results.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Dandelion leaves<\/strong><\/h3>\n\n\n\n<p>Dandelion leaves are very helpful in reducing the inflammation as well as pain because it has anti-inflammatory as well as analgesic action. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/dandelion-1024x576.jpg\" alt=\"\" class=\"wp-image-1244\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/dandelion-1024x576.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/dandelion-300x169.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/dandelion-768x432.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/dandelion-1360x765.jpg 1360w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/dandelion.jpg 1836w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> <br><strong>Dandelion leaves<\/strong> <\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> Steps to Follow <\/h4>\n\n\n\n<ul><li>Boil\n6 to 7 leaves of dandelion in a saucepan.<\/li><li>Simmer\nit for 5 minutes and allow it to cool.<\/li><li>Strain\nit well and add a little honey to it.<\/li><li>Consume\nthis immediately.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong>Cinnamon<\/strong><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Cinnamon  (opens in a new tab)\" href=\"https:\/\/www.planetayurveda.com\/library\/dalchini-cinnamomum-zeylanicum\" target=\"_blank\">Cinnamon<\/a> contains cinnamic acid that has an anti-oxidant action which reduces the pain as well as inflammation associated with the knee joint. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/cinnamon-powdee.jpg\" alt=\"\" class=\"wp-image-1245\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/cinnamon-powdee.jpg 500w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/cinnamon-powdee-300x169.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Cinnamon Powder<\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> Steps to Follow <\/h4>\n\n\n\n<ul><li>Mix\na teaspoon of cinnamon powder in a cup of boiled water.<\/li><li>Strain\nit and add two tablespoons of honey to it.<\/li><li>Mix\nit and drink this tea daily.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. <strong>Cold Compress<\/strong><\/h3>\n\n\n\n<p>Apply cold compression on the affected knee. It is one of the best and easiest way to reduce swelling and pain. This remedy will constrict the <a href=\"https:\/\/www.planetayurveda.com\/blood-vessels.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"blood vessels (opens in a new tab)\">blood vessels<\/a>, reduces blood flow to the affected area and thereby reduces the swelling. It will also provide relief from the pain. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"176\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/cold.jpg\" alt=\"\" class=\"wp-image-1246\"\/><figcaption> <br><strong>Cold Compress<\/strong> <\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> Steps to Follow <\/h4>\n\n\n\n<ul><li>Wrap\na handful of ice cubes in a thin towel.<\/li><li>Apply\ncompression to the affected area for 10 to 15 minutes.<\/li><li>Do\nthis remedy two to three times daily for better results.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> Some Preventive Measures for Fastest and Effective Results <\/h4>\n\n\n\n<ol><li>Try to lose your extra body weight.<\/li><li>Intake of Omega-3 fatty acids and\nmagnesium-rich diet<\/li><li>Knee compression with a knee wrap or\nbrace is useful.<\/li><li>Avoid smoking<\/li><li>Drink more quantity of water as it softens the cartilage and keeps you\nhydrated.<\/li><li>Keep your lower limbs in an elevated\nposition to reduce pain and swelling.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Whether the spasm is temporary or a debilitating pain in the knee joint, it is a reminder of the physical<\/p>\n","protected":false},"author":1,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[497,501,503,499,502,498,504,500],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid of knee Pain Naturally?<\/title>\n<meta name=\"description\" content=\"Whether the spasm is temporary or a debilitating pain in the knee joint, it is a reminder of the physical stress. This condition can be caused by short term and long-term problems. Whether this condition is due to arthritis or sprain, there are several ways to combat knee pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Rid of knee Pain Naturally?\" \/>\n<meta property=\"og:description\" content=\"Whether the spasm is temporary or a debilitating pain in the knee joint, it is a reminder of the physical stress. This condition can be caused by short term and long-term problems. Whether this condition is due to arthritis or sprain, there are several ways to combat knee pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/\" \/>\n<meta property=\"og:site_name\" content=\"AyuCliniko | Optimum Health Begins Here\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AyuCliniko\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-23T10:06:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-23T10:27:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/knee-pain.png\" \/>\n\t<meta property=\"og:image:width\" content=\"347\" \/>\n\t<meta property=\"og:image:height\" content=\"328\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Vikram Chauhan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AyuCliniko\" \/>\n<meta name=\"twitter:site\" content=\"@AyuCliniko\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Vikram Chauhan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/\"},\"author\":{\"name\":\"Dr. Vikram Chauhan\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4\"},\"headline\":\"How to Get Rid of Knee Pain Naturally?\",\"datePublished\":\"2019-02-23T10:06:29+00:00\",\"dateModified\":\"2019-02-23T10:27:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/\"},\"wordCount\":960,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/knee-pain.png\",\"keywords\":[\"arthritis\",\"causes of knee pain\",\"home remedies for knee pain\",\"knee joint\",\"physical stress\",\"short term and long-term problems\",\"sprain\",\"symptoms of knee pain\"],\"articleSection\":[\"Miscellaneous\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/\",\"url\":\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/\",\"name\":\"How to Get Rid of knee Pain Naturally?\",\"isPartOf\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/how-to-get-rid-of-knee-pain-naturally\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/knee-pain.png\",\"datePublished\":\"2019-02-23T10:06:29+00:00\",\"dateModified\":\"2019-02-23T10:27:41+00:00\",\"description\":\"Whether the spasm is temporary or a debilitating pain in the knee joint, it is a reminder of the physical stress. This condition can be caused by short term and long-term problems. 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