{"id":1218,"date":"2019-02-23T06:57:10","date_gmt":"2019-02-23T06:57:10","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1218"},"modified":"2019-02-23T06:57:12","modified_gmt":"2019-02-23T06:57:12","slug":"reasons-why-you-should-eat-fox-nuts","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/reasons-why-you-should-eat-fox-nuts\/","title":{"rendered":"Reasons Why You Should Eat Fox Nuts"},"content":{"rendered":"\n<div align=\"justify\">\n<p>We often think of a packet of fried chips and evening snack. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Fox nut has the potency to balance the vitiated Vata and Pitta dosha.<\/p>\n<p>Grown in the wetlands of Asian countries, they are also known as Phool makhana and lotus seeds.<\/p>\n<p>They are delicious, economical, easy to prepare and yet wholesome and healthy.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/reasons-why-you-should-eat-fox-nuts.jpg\" alt=\"Reasons Why You Should Eat Fox Nuts\" class=\"wp-image-1219\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/reasons-why-you-should-eat-fox-nuts.jpg 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/reasons-why-you-should-eat-fox-nuts-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Fox Nuts<\/figcaption><\/figure><\/div>\n\n\n\n<div align=\"justify\">\n<h2>USES OF FOX NUTS<\/h2>\n<p>The seeds of makhana are commonly used to make delicious popcorn, in which you can add a flavor of your choice like honey, salt and butter etc.<\/p>\n<ul>\n  <li>It\u2019s  flower are used to make  an amazing curry  recipe.<\/li>\n  <li>We use Makhana  during fasting also.<\/li>\n  <li>Snacks  made with this are extremely healthy, digestible and light.<\/li>\n  <li>Mix  a little bit of oil and spices to enjoy the yummy and time pass snacks.<\/li>\n  <li>&#8216;Makhane  ki kheer&#8217; is the most popular kheer or pudding made in Mithila culture of  Bihar, India.<\/li>\n  <li>They  use Makhana in the cooking during the festivals and offers to the lord with  respect and love.<\/li>\n<\/ul>\n<h2>WHAT ARE THE AYURVEDIC PROPERTIES OF FOX NUT?<\/h2>\n<ul type=\"disc\">\n  <li><strong>Guna (Qualities)<\/strong> \u2013 Guru (Heaviness), Singdha (Unctuousness)<\/li>\n  <li><strong>Rasa (Taste)<\/strong> \u2013 Madhura (Sweet) <\/li>\n  <li><strong>Vipaka<\/strong> \u2013 Madhura &#8211; Undergoes sweet<\/li>\n  <li><strong>Veerya<\/strong> \u2013 Sheeta &#8211; Cold Potency<\/li>\n<\/ul>\n<h2>STORAGE<\/h2>\n<ul>\n  <li>Makhana  has a very good shelf life, you can store them in an airtight container for  many months.<\/li>\n  <li>Keep  them away from the moisture and direct sunlight.<\/li>\n<\/ul>\n<h2>WHAT ARE THE MEDICINAL PROPERTIES OF FOX NUT?<\/h2>\n<ul>\n  <li>Antioxidant <\/li>\n  <li>Nephroprotective <\/li>\n  <li>Aphrodisiac <\/li>\n  <li>Spermatogenic <\/li>\n  <li>Antidiabetic <\/li>\n  <li>Antihyperglycemic <\/li>\n  <li>Cardioprotective <\/li>\n  <li>Anti-melanogenic <\/li>\n  <li>Procreative agent <\/li>\n  <li>Hepatoprotective <\/li>\n  <li>Anti-fatigue<\/li>\n  <li>Antihyperlipidemic<br>\n  <\/li>\n<\/ul>\n<h2>BENEFITS OF MAKHANA<\/h2>\n<p>Makhana also called as fox nuts are traditionally used in oriental medicine to treat and cure various disease, including spleen disorder, chronic diarrhea, excessive <a href=\"https:\/\/www.planetayurveda.com\/library\/leucorrhea\" target=\"_blank\">leucorrhea<\/a>, <a href=\"https:\/\/www.planetayurveda.com\/mutrakrichantak.htm\" target=\"_blank\">kidney problem<\/a>, and <a href=\"https:\/\/www.planetayurveda.com\/library\/diabetes-mellitus\" target=\"_blank\">diabetes<\/a>. <\/p>\n<h4>The Main Benefits Are Explained Here:<\/h4>\n<h3>1. Good For Heart<\/h3>\n<ul>\n  <li>The recent studies have revealed that  antioxidant effects of makhana is due to the presence of glucosides.<\/li>\n  <li>In addition, studies have shown that makhanas or  gorgon seeds can reduce the risk of myocardial ischemia. It is also beneficial  for the treatment of myocardial ischemic-reperfusion injury.<\/li>\n  <li>Euryale ferox seeds are low in the number of  saturated fats.<\/li>\n  <li>However, these fats are not bad, as though  first, but these fats can increase the level of cholesterol and triglycerides  in some people.<\/li>\n  <li>The suspended cholesterol gets deposited in the  arteries, causing a condition called Arteriosclerosis, which means the arteries  have narrowed down. This can lead to fatal consequences like heart attack,  stroke and when the deposited cholesterol hardens the treatment is not  possible.<\/li>\n  <li>The fox nut, have low saturated fats and so are  perfect for consumption by heart patients and normal people who are health  conscious.<\/li>\n  <li>This is an easily available snack that everyone  can eat. Generally, either munchie is deep fried or replete with trans-fat,  which has a harmful effect on the health, so when it is fried, it will not  remain healthy nuts.<\/li>\n<\/ul>\n<h3>2. Reduces Inflammation<\/h3>\n<ul>\n  <li>Flavonoids  are chemicals, shown by many experiments to have a positive effect on human  health.<\/li>\n  <li>They  bring about antioxidant reactions which <a href=\"https:\/\/www.planetayurveda.com\/reduce-body-swelling.htm\" target=\"_blank\">help to reduce  inflammation<\/a> and the  chance of cardiovascular diseases.<\/li>\n  <li>They  are also shown to be antibacterial in experiments.<\/li>\n<\/ul>\n<h3>3. Rich In Protein<\/h3>\n<p>The protein content in fox nut is about 14.52 %, which is quite high as compared to the processed grains and other foods we have these days. Protein-rich food is for the muscular tissue of the body. Protein makes up the muscles and are regularly needed to repair the wear and tear in the body. It is abundant in fox nut. Thus, it is necessary to include fox nuts in the diet to provide the body ample of protein.<\/p>\n<h3>4. Detoxifies The Spleen<\/h3>\n<ul>\n  <li>The  spleen is the graveyard of blood cells. It  cleans up the bloodstream, ridding it of dead blood cells.<\/li>\n  <li>In spleen white blood cells and platelets are stored. It is also a part of the immune system in the  body. Fox nut helps the spleen to function well and has therapeutic effect on the spleen.<\/li>\n<\/ul>\n<h3>5. Regulates Blood Pressure<\/h3>\n<ul>\n  <li>Low  sodium but high potassium is present in fox nuts. This implies that it helps the patients with <a href=\"https:\/\/www.planetayurveda.com\/library\/hypertension\" target=\"_blank\">hypertension<\/a> or high blood  pressure as it keeps it regulated.<\/li>\n  <li>This  low level of sodium in fox nut is like a boon for hypertensive patients.<\/li>\n<\/ul>\n<h3>6. Infertility<\/h3>\n<p>Foxnut is a hydrant. It helps to keep the moisture locking in the body. Due to this, the secretions of the body are also more moisturized.\nThus, it enhances the quality and quantity of semen in a male body and is useful for the patients who have reproductive disorders and infertility.<\/p>\n<h3>7. Beneficial In Diabetes<\/h3>\n<ul>\n  <li>It  has plenty of fiber and low content of fats. This  is a double benefit for diabetics and people with the gastric disorder.<\/li>\n  <li>Thus,  fox nuts enhances the digestion.<\/li>\n<\/ul>\n<h3>8. Calcium Rich<\/h3>\n<ul>\n  <li>It  has good calcium content. Calcium intake  is necessary for the health of bone and teeth in the body. Ensuring the  consumption of fox nuts fulfills the calcium needs of the body and helps the  patients of <a href=\"https:\/\/www.planetayurveda.com\/library\/osteoporosis\" target=\"_blank\">osteoporosis<\/a> and other <a href=\"https:\/\/www.planetayurveda.com\/library\/joint-pains\" target=\"_blank\">joint pain<\/a>.<\/li>\n  <li>This  is why it is used traditionally in the <a href=\"https:\/\/www.planetayurveda.com\/library\/arthritis\" target=\"_blank\">treatment of arthritis<\/a>.<\/li>\n<\/ul>\n<h3>9. Good For Kidney<\/h3>\n<ul>\n  <li>The  kidney functions optimally when the pressure of the blood flowing through them  is constant or at least maintained. Euryale  forex keeps the blood pressure regulated, there is no pressure on the kidney.<\/li>\n  <li>Fox  nuts help the kidney to function better and <a href=\"https:\/\/www.planetayurveda.com\/relieve-stress-naturally.html\" target=\"_blank\">relieve stress<\/a>. It relieves the problems of a body like an  inability to control urine flow and frequent urination or kidney failure.<\/li>\n<\/ul>\n<h3>10. Acts As An Aphrodisiac <\/h3>\n<p>Makhana or fox nut has been traditionally considered as an enhancer of libido in both men and women.<\/p>\n<h2>WHO SHOULD NOT EAT FOX NUTS OR MAKHANA?<\/h2>\n<p>Makhana is unknown for any allergic condition, but it may have strong astringent action in the body. Thus, one should be cautious or aware about the quantity being consumed.<\/p>\n<h3>1. Cold And Flu<\/h3>\n<p>It would not be a good idea to consume this food item if u have a cold or flu. Even if one is on antibiotics.<\/p>\n<h3>2. Pregnant And Breastfeeding Women <\/h3>\n<p>Fox nuts should be taken only with doctor&#8217;s consultantion and generally should be avoided during pregnancy or breastfeeding.<\/p>\n<h3>3. Acute Diarrhea<\/h3>\n<p>Patients with acute diarrhea or loose stool should avoid nuts or makhana.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We often think of a packet of fried chips and evening snack. However, it is time to think of something<\/p>\n","protected":false},"author":1,"featured_media":1228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[488,493,495,489,492,490,487,494,491,496],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reasons Why You Should Eat Fox Nuts<\/title>\n<meta name=\"description\" content=\"Fox nuts or Makhana also called as fox nuts are traditionally used in oriental medicine to treat and cure various disease, including spleen disorder, chronic diarrhea, excessive leucorrhea, kidney problem, and diabetes.\" \/>\n<meta name=\"robots\" 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Chauhan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","caption":"Dr. Vikram Chauhan"},"description":"Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. 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