{"id":1206,"date":"2019-02-22T12:13:15","date_gmt":"2019-02-22T12:13:15","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1206"},"modified":"2019-02-23T07:18:34","modified_gmt":"2019-02-23T07:18:34","slug":"how-do-you-maintain-oral-health","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/how-do-you-maintain-oral-health\/","title":{"rendered":"How do you Maintain Oral Health?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-do-you-Maintain-Oral-Health-a-1024x576.jpg\" alt=\"How do you Maintain Oral Health?\" class=\"wp-image-1213\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-do-you-Maintain-Oral-Health-a-1024x576.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-do-you-Maintain-Oral-Health-a-300x169.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-do-you-Maintain-Oral-Health-a-768x432.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-do-you-Maintain-Oral-Health-a-1360x765.jpg 1360w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/How-do-you-Maintain-Oral-Health-a.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Oral health\naffects our ability to smile, speak, eat and show emotions. It also impact on\nour self- esteem and performances.<\/p>\n\n\n\n<p>Oral health is a part of your overall health.\nPoor oral hygiene can lead to dental cavities, gum disease and has also been\nlinked to heart diseases,\ncancer and diabetes.<\/p>\n\n\n\n<p>Therefore,\nit is important to\ntake care of your teeth and mouth since from childhood. If you don&#8217;t, you could have problem with your\nteeth and gums -like cavities or even tooth loss. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causes of Dental and Oral Diseases<\/h2>\n\n\n\n<p>In the oral cavity\nthere are plethora of\nbacteria, viruses and fungi. Some of them belong there, normal flora of your mouth. Some bacteria\nproduce acidic secretions\nin oral cavity by fermentation\nand high sugar\nintake. This acid dissolves tooth enamel that lead to dental cavities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Main causes that hamper the Oral condition are <\/strong><\/h3>\n\n\n\n<ul><li>Smoking <\/li><li>poor\nbrushing habits <\/li><li>frequently\nsnacking on sugary foods\nand drinks <\/li><li>diabetes<\/li><li>family\nhistory <\/li><li>hormonal\nchanges <\/li><li>certain\nmedicines that cause xerostomia (dry\nmouth ) <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Keep your Teeth and Mouth Healthy:<\/strong><\/h2>\n\n\n\n<ul><li>Brush\nyour teeth daily<\/li><li>Inter\ndental brushing, floss or another method that cleans in between the teeth.<\/li><li>limit\nsugary snacks <\/li><li>Eat\nfruits and vegetables.<\/li><li>Don&#8217;t smoke or chew tobacco <\/li><li>Pay\nvisit to dentist or oral health professional frequently.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dental Care Basics<\/h3>\n\n\n\n<p>Good oral hygiene\nresults in healthy oral cavity.<\/p>\n\n\n\n<p>This means:<\/p>\n\n\n\n<ul><li>teeth are free of debris and clean<\/li><li>gums are pink and &nbsp;do&nbsp; not bleed when you\nbrush and floss <\/li><li>bad breath is not a constant problem<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>1. <\/strong>Proper Brushing Techniques <\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"516\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/BRUSHING-TECHNIQUES.png\" alt=\"\" class=\"wp-image-1212\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/BRUSHING-TECHNIQUES.png 832w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/BRUSHING-TECHNIQUES-300x186.png 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/BRUSHING-TECHNIQUES-768x476.png 768w\" sizes=\"(max-width: 832px) 100vw, 832px\" \/><\/figure>\n\n\n\n<p><strong> <\/strong>A proper brushing technique is the first step to <a href=\"https:\/\/www.planetayurveda.com\/toothache.htm\">maintaining healthy teeth and gums<\/a>. It also minimizes the risk of tooth decay and gums disease.<\/p>\n\n\n\n<p>Start with outer\nand inner surface, tilt the brush at a 45 degree angle against the gum line.\nBrushing should be in circular motion or sweep away from the gingiva. Make sure\nyou reach your back\nteeth.<\/p>\n\n\n\n<p>Moving on to\nchewing surface .Hold the brush flat and gently brush the outside ,inside and\nchewing surface of each tooth using short back and forth strokes.<\/p>\n\n\n\n<p>Once you get to the inner surfaces of you\nfront teeth, tilt the brush vertically and use up and down stokes.<\/p>\n\n\n\n<p>Gently brushing\nyour tongue to remove bacteria and plaque .<\/p>\n\n\n\n<p>Practicing\nProper brushing technique, every day will help to make you feel like second nature. It is one of the easiest things you can do to\nmaintain the health of your teeth and gums.<\/p>\n\n\n\n<p><strong>KEEP YOUR\nEQUIPMENT CLEAN: <\/strong>Always\nrinse toothbrush with water before and after brushing. Store your toothbrush in\nan upright position\nand allow it to air \u2013 dry until\nusing it again. <\/p>\n\n\n\n<p>Try to keep it\nseparate from other toothbrushes in the same holder to prevent contamination.<\/p>\n\n\n\n<p><strong>KNOW WHEN TO REPLACE YOUR TOOTHBRUSH: <\/strong><\/p>\n\n\n\n<p>Invest in a new\ntoothbrush every 3 to 4 months or if bristles become irregular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong>Proper Flossing Techniques<\/h3>\n\n\n\n<ul><li>Use\nalmost 18 inches of floss and you have to use a clean piece of floss on each\ntooth in the cleaning process.<\/li><li>Use\nthe floss into a C-shape as you slide it up and down along the side of each\ntooth. Don&#8217;t forget\nto floss the back side of your teeth on the both left and right of the upper\nand lower teeth.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"300\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Flossing.jpg\" alt=\"\" class=\"wp-image-1209\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Flossing.jpg 430w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Flossing-300x209.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/figure><\/div>\n\n\n\n<p>Proper brushing\nand flossing technique as a part\nof your daily oral care routine are the most important components to keep your teeth plaque free and\nprotect your teeth\nand gums.<\/p>\n\n\n\n<p><strong>Take one tooth\nat a time:<\/strong> slide the floss\ninto the space between your gums and tooth. Use the floss gently to the side of\nthe tooth in an up and down motion.<\/p>\n\n\n\n<p><strong>Keep it up:<\/strong> If you find it hard to handle floss, use\nan interdental cleaner such as tiny brush, dental pick, and water floss or silicone plaque\nremover.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. <\/strong>Sugar Free Smiles Last Longer<\/h3>\n\n\n\n<p>Plethora of sugary products lead to dental cavity. Regular brushing, floss and mouth wash right after meal and snacks, can help in prevention of teeth from caries. Frequently taking junk food and sticky food also increase the chances of dental and gum problems.<\/p>\n\n\n\n<ul><li>Choose\nhealthy foods like\nnuts, low fat yogurt and vegetables.<\/li><li>Fresh\nfruits contain vitamin that support body and teeth.<\/li><li>Drink\nlots of water <\/li><li>Chew Sugar free chewing gum after meals to reduce the acid production that\ncause cavities. <\/li><li>A\nbalanced diet should be taken <\/li><\/ul>\n\n\n\n<p><strong>Avoid:<\/strong><\/p>\n\n\n\n<ul><li>Smoking,\ntea and coffee stain the teeth, bad breath and increase the risk of gum diseases.<\/li><li>Sweets,\nchocolate, cake and biscuits.<\/li><li>Sugary\ndrinks &amp; soft drinks <\/li><li>buns\n,pastries and fruit pies <\/li><li>sponge\npuddings and other puddings <\/li><li>sticky\nfood <\/li><\/ul>\n\n\n\n<p><strong>MAKE AN APPOINTMENT:<\/strong> Mostly experts recommends a dental check up every six months. If have any gingival or teeth problem then should have to visit more. During your routine check-up, dentist removes plaque and calculus that you cannot remove it by yourself. Dentist also examines for any signs of decay or gingival problem.<\/p>\n\n\n\n<p><strong>In regular dental check up dentist also spot:<\/strong><\/p>\n\n\n\n<ul><li>early of\noral cancer <\/li><li>any\nwear and tear tooth grinding<\/li><li>Signs\nof gum disease <\/li><li>Interaction\nwith medication <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Oral health affects our ability to smile, speak, eat and show emotions. It also impact on our self- esteem and<\/p>\n","protected":false},"author":1,"featured_media":1214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[484,483,477,476,485,486],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you Maintain Oral Health ?<\/title>\n<meta name=\"description\" content=\"Oral health is a part of your overall health. 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