{"id":1154,"date":"2019-02-21T11:30:26","date_gmt":"2019-02-21T11:30:26","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1154"},"modified":"2019-02-26T06:58:20","modified_gmt":"2019-02-26T06:58:20","slug":"why-run-the-health-benefits-of-running","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/","title":{"rendered":"Why Run? The Health Benefits of Running"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-1024x576.jpg\" alt=\"\" class=\"wp-image-1160\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-1024x576.jpg 1024w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-300x169.jpg 300w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-768x432.jpg 768w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-1360x765.jpg 1360w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The human body was designed to move as evidenced by 360\njoints in the human skeletal system and exercise is critical to maintaining\noptimal health. <\/p>\n\n\n\n<p>Exercise has been an important part of Ayurvedic routine for\nthousands of years before it became a modern fad as it helps in getting rid of\nstiffness and heaviness of the body by burning Ama (toxins) and creates\nflexibility, smoothness, and easiness in\nthe body. <\/p>\n\n\n\n<p>Nowadays, running and jogging is a popular\nform of physical activity. The difference between running and jogging is the\nintensity. Running is faster and demands more effort from the heart, lungs, and muscles than in jogging. <\/p>\n\n\n\n<p>Running is an aerobic exercise. Aerobic means &#8216;with oxygen&#8217;.\nAny aerobic exercise means the physical activity that produces energy by\ncombining oxygen with blood glucose or body fat. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is the Best Time for Running According to Ayurveda?<\/strong><\/h2>\n\n\n\n<p>Ayurveda recommends exercises as an important part of the\ndaily routine. Exercises such as running are recommended during the Kapha time\nof the day i.e. between 6:00 A.M. to 10.00 A.M. <\/p>\n\n\n\n<ul><li>This time is suitable for running because the qualities of\nexercise oppose the qualities of Kapha, being active during this time of the\nday can counteract sluggishness, heaviness etc. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are\nthe Health Benefits of Running?<\/strong><\/h2>\n\n\n\n<p><strong>1. Cardiovascular Health<\/strong>: All aerobic activities are good for the heart including running. The more the people run, the healthier their hearts tend to be. <\/p>\n\n\n\n<ul><li>Running strengthens the heart muscles and increases the\nefficiency of the heart to pump oxygen\nthroughout the body. <\/li><li>Running for just 5-10 minutes in a day can keep the heart\nstrong and healthy and could add years to your life as running helps in proper\nfunctioning of the heart, help in mobilizing the fat and prevent artery\nclogging. <\/li><\/ul>\n\n\n\n<p><strong>2. Aid in weight loss<\/strong>: For weight loss, running is an excellent work out as it helps in burning the calories.<\/p>\n\n\n\n<ul><li>Running helps in mobilizing the fat and reduces the visceral\nfat. <\/li><li>For weight loss, running is more effective than\nwalking.&nbsp; <\/li><li>Running helps in weight loss by increasing the metabolic\nrate and consequently burning more calories. <\/li><\/ul>\n\n\n\n<p><strong>3. Strengthens Bones and Joints<\/strong>: Running helps in strengthening the bones and joints. <\/p>\n\n\n\n<ul><li>It also reduces the risk of osteoarthritis and strengthens\nthe intervertebral disc. <\/li><li>Running has greater effects on bone density than other\nactivities.<\/li><li>It increases bone mass and helps in preventing age-related\nbone loss. <\/li><li>Running does not increase the risk of osteoarthritis as it\nhelps to strengthen the bones and the cartilage.<\/li><\/ul>\n\n\n\n<p><strong>4. Preventing High Blood Pressure<\/strong>: The arteries expand and contract while running which helps in keeping the arteries fit and blood pressure in the normal range.<\/p>\n\n\n\n<p><strong>5. Improves Mental Well-Being<\/strong>: Running is not only good for the body but it also works wonder for mental and emotional health as well. <\/p>\n\n\n\n<ul><li>It not only helps in combating stress and anxiety but also\nenhances the mood. <\/li><li>Regular aerobic exercise such as running helps in keeping\nthe mind sharp.<\/li><li>Some people run to improve their mood by inducing the\nproduction of feel-good hormones.<\/li><\/ul>\n\n\n\n<p><strong>6. Improves Lungs Health<\/strong>: Running improves the circulation of blood as blood vessels dilate and therefore the capacity of the lungs increases.<\/p>\n\n\n\n<ul><li>As a result, lungs, vessels, capillaries, and cells adapt to a higher level of energy\nexpenditure which results in better\nrespiratory health. <\/li><li>Running helps in improving the oxygen capacity of the lungs\nand in turn the whole body.<\/li><\/ul>\n\n\n\n<p><strong>7. Skin Problems<\/strong>: Running barefoot on the green grass is also very beneficial as the acupressure points which are present on the feet get pressed.<\/p>\n\n\n\n<ul><li>It helps in healing acne and other diseases. <\/li><\/ul>\n\n\n\n<p><strong>8. Fighting Depression<\/strong>: Regular running helps in stimulating the release of serotonin which is as effective as psychotherapy and helps in <a href=\"https:\/\/www.planetayurveda.com\/library\/depression\">treating depression<\/a>. <\/p>\n\n\n\n<p><strong>9. Helps in the assimilation of Vitamin D<\/strong>: By running in the sun, one is able to get good dose of Vitamin D.<\/p>\n\n\n\n<ul><li>Vitamin D is important for bones, skin, and immunity.<\/li><li>Most of the population of the world is Vitamin D deficient\ndue to lack of proper sun exposure.<\/li><li>&nbsp;So, get up early in\nthe morning and run to get a good dose\nof Vitamin D. <\/li><\/ul>\n\n\n\n<p><strong>10. General Well-Being<\/strong>: People who run have a healthier body because it is a highly intense aerobic activity.<\/p>\n\n\n\n<ul><li>So, running can be adopted as a basic workout routine and\nthe results are amazing.<\/li><li>By running, there is an exercise of all the body muscles. <\/li><li>Running also acts as a good energy booster. <\/li><\/ul>\n\n\n\n<p><strong>11. Reduces the risk of Chronic Diseases<\/strong>: Regular physical activity such as running has been shown to improve the sensitivity of insulin, improve the cardio-vascular health etc.<\/p>\n\n\n\n<ul><li>It also helps in reducing belly fat which significantly\nlowers the risk of chronic disorders. <\/li><\/ul>\n\n\n\n<p><strong>12. Improves the quality of Sleep<\/strong>: Running helps the individuals to rest better and to have good sleep.<\/p>\n\n\n\n<ul><li>It helps in getting better sleep and feeling more energetic\nwhen awake. <\/li><\/ul>\n\n\n\n<p><strong>13. Protects the brain from aging<\/strong>: Aerobic activities such as running buffers against the aging effects of the brain.<\/p>\n\n\n\n<ul><li>Running reduces the\nshrinking of the brain and aids in the\nprevention of brain aging.<\/li><li>Therefore, it helps in increasing the life span.<\/li><\/ul>\n\n\n\n<p><strong>14. Alleviates Anxiety<\/strong>: Running is one of the most vigorous exercises that helps in reducing anxiety symptoms and helps in relaxation of the mind.<\/p>\n\n\n\n<ul><li>Therefore, running acts as a good medication to relieve\nanxiety.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Some General Tips for Beginners<\/strong>:<\/h3>\n\n\n\n<ul><li>For a beginner, it is necessary to be physically fit. The\nphysical check-up by the doctor is especially important if you have a chronic illness or haven&#8217;t exercised for a\nlong time. <\/li><li>For beginners, start with brisk walking. <\/li><li>Make sure, you warm and stretch thoroughly before running\nand cool your body with light stretches when you return from running. <\/li><li>Take plenty of fluids and take a water bottle while running\nand drink plenty of water before, during and after any activity. <\/li><li>Wear loose cotton clothing.<\/li><li>Wearing an\nappropriate pair of shoes while running is also necessary.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The human body was designed to move as evidenced by 360 joints in the human skeletal system and exercise is<\/p>\n","protected":false},"author":1,"featured_media":1161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[426,429,424,430,427,425,428],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Run? The Health Benefits of Running<\/title>\n<meta name=\"description\" content=\"Nowadays, running and jogging is a popular form of physical activity. The difference between running and jogging is the intensity. Running is faster and demands more effort from the heart, lungs, and muscles than in jogging.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Run? The Health Benefits of Running\" \/>\n<meta property=\"og:description\" content=\"Nowadays, running and jogging is a popular form of physical activity. The difference between running and jogging is the intensity. Running is faster and demands more effort from the heart, lungs, and muscles than in jogging.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/\" \/>\n<meta property=\"og:site_name\" content=\"AyuCliniko | Optimum Health Begins Here\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AyuCliniko\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T11:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-26T06:58:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"328\" \/>\n\t<meta property=\"og:image:height\" content=\"218\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Vikram Chauhan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AyuCliniko\" \/>\n<meta name=\"twitter:site\" content=\"@AyuCliniko\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Vikram Chauhan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/\"},\"author\":{\"name\":\"Dr. Vikram Chauhan\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4\"},\"headline\":\"Why Run? The Health Benefits of Running\",\"datePublished\":\"2019-02-21T11:30:26+00:00\",\"dateModified\":\"2019-02-26T06:58:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/\"},\"wordCount\":984,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-f.jpg\",\"keywords\":[\"Aid in weight loss\",\"Fighting Depression\",\"Health Benefits of Running\",\"Improves the quality of Sleep\",\"Preventing High Blood Pressure\",\"Running According to Ayurveda\",\"Skin Problems\"],\"articleSection\":[\"Miscellaneous\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/\",\"url\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/\",\"name\":\"Why Run? The Health Benefits of Running\",\"isPartOf\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-f.jpg\",\"datePublished\":\"2019-02-21T11:30:26+00:00\",\"dateModified\":\"2019-02-26T06:58:20+00:00\",\"description\":\"Nowadays, running and jogging is a popular form of physical activity. The difference between running and jogging is the intensity. Running is faster and demands more effort from the heart, lungs, and muscles than in jogging.\",\"breadcrumb\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#primaryimage\",\"url\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-f.jpg\",\"contentUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-f.jpg\",\"width\":328,\"height\":218,\"caption\":\"The Health Benefits of Running\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ayucliniko.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Run? The Health Benefits of Running\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#website\",\"url\":\"https:\/\/ayucliniko.com\/articles\/\",\"name\":\"AyuCliniko | Optimum Health Begins Here\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ayucliniko.com\/articles\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#organization\",\"name\":\"AyuCliniko | Optimum Health Begins Here\",\"url\":\"https:\/\/ayucliniko.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/cropped-ayucliniko-logo.png\",\"contentUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/cropped-ayucliniko-logo.png\",\"width\":399,\"height\":154,\"caption\":\"AyuCliniko | Optimum Health Begins Here\"},\"image\":{\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AyuCliniko\",\"https:\/\/x.com\/AyuCliniko\",\"https:\/\/www.instagram.com\/ayucliniko9\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4\",\"name\":\"Dr. Vikram Chauhan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg\",\"contentUrl\":\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg\",\"caption\":\"Dr. Vikram Chauhan\"},\"description\":\"Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read More...\",\"sameAs\":[\"https:\/\/www.planetayurveda.com\/\"],\"url\":\"https:\/\/ayucliniko.com\/articles\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Run? The Health Benefits of Running","description":"Nowadays, running and jogging is a popular form of physical activity. The difference between running and jogging is the intensity. Running is faster and demands more effort from the heart, lungs, and muscles than in jogging.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/","og_locale":"en_US","og_type":"article","og_title":"Why Run? The Health Benefits of Running","og_description":"Nowadays, running and jogging is a popular form of physical activity. The difference between running and jogging is the intensity. Running is faster and demands more effort from the heart, lungs, and muscles than in jogging.","og_url":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/","og_site_name":"AyuCliniko | Optimum Health Begins Here","article_publisher":"https:\/\/www.facebook.com\/AyuCliniko","article_published_time":"2019-02-21T11:30:26+00:00","article_modified_time":"2019-02-26T06:58:20+00:00","og_image":[{"width":328,"height":218,"url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-f.jpg","type":"image\/jpeg"}],"author":"Dr. Vikram Chauhan","twitter_card":"summary_large_image","twitter_creator":"@AyuCliniko","twitter_site":"@AyuCliniko","twitter_misc":{"Written by":"Dr. Vikram Chauhan","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#article","isPartOf":{"@id":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/"},"author":{"name":"Dr. Vikram Chauhan","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4"},"headline":"Why Run? The Health Benefits of Running","datePublished":"2019-02-21T11:30:26+00:00","dateModified":"2019-02-26T06:58:20+00:00","mainEntityOfPage":{"@id":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/"},"wordCount":984,"commentCount":0,"publisher":{"@id":"https:\/\/ayucliniko.com\/articles\/#organization"},"image":{"@id":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#primaryimage"},"thumbnailUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-f.jpg","keywords":["Aid in weight loss","Fighting Depression","Health Benefits of Running","Improves the quality of Sleep","Preventing High Blood Pressure","Running According to Ayurveda","Skin Problems"],"articleSection":["Miscellaneous"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/","url":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/","name":"Why Run? The Health Benefits of Running","isPartOf":{"@id":"https:\/\/ayucliniko.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#primaryimage"},"image":{"@id":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#primaryimage"},"thumbnailUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-f.jpg","datePublished":"2019-02-21T11:30:26+00:00","dateModified":"2019-02-26T06:58:20+00:00","description":"Nowadays, running and jogging is a popular form of physical activity. The difference between running and jogging is the intensity. Running is faster and demands more effort from the heart, lungs, and muscles than in jogging.","breadcrumb":{"@id":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#primaryimage","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-f.jpg","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/The-Health-Benefits-of-Running-f.jpg","width":328,"height":218,"caption":"The Health Benefits of Running"},{"@type":"BreadcrumbList","@id":"https:\/\/ayucliniko.com\/articles\/why-run-the-health-benefits-of-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ayucliniko.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Why Run? The Health Benefits of Running"}]},{"@type":"WebSite","@id":"https:\/\/ayucliniko.com\/articles\/#website","url":"https:\/\/ayucliniko.com\/articles\/","name":"AyuCliniko | Optimum Health Begins Here","description":"","publisher":{"@id":"https:\/\/ayucliniko.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayucliniko.com\/articles\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ayucliniko.com\/articles\/#organization","name":"AyuCliniko | Optimum Health Begins Here","url":"https:\/\/ayucliniko.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/cropped-ayucliniko-logo.png","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/cropped-ayucliniko-logo.png","width":399,"height":154,"caption":"AyuCliniko | Optimum Health Begins Here"},"image":{"@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AyuCliniko","https:\/\/x.com\/AyuCliniko","https:\/\/www.instagram.com\/ayucliniko9\/"]},{"@type":"Person","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/d912cea682e943f8988eebfdf7b106d4","name":"Dr. Vikram Chauhan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayucliniko.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","contentUrl":"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/01\/dr-vikram-chauhan.jpeg","caption":"Dr. Vikram Chauhan"},"description":"Dr. Vikram Chauhan (MD-Ayurveda) is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Read More...","sameAs":["https:\/\/www.planetayurveda.com\/"],"url":"https:\/\/ayucliniko.com\/articles\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/1154"}],"collection":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":1,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/posts\/1154\/revisions\/1163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayucliniko.com\/articles\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}