{"id":113982,"date":"2019-07-17T16:29:26","date_gmt":"2019-07-17T10:59:26","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=113982"},"modified":"2019-07-17T16:51:40","modified_gmt":"2019-07-17T11:21:40","slug":"health-benefits-of-ashwagandha","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/health-benefits-of-ashwagandha\/","title":{"rendered":"Health Benefits of Ashwagandha (\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e  \u090f\u0915 \u0914\u0937\u0927\u0940\u092f \u092a\u094c\u0927\u093e )"},"content":{"rendered":"\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u094c\u0927\u0947 \u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u092a\u0942\u0930\u094d\u0935\u0915 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e\u00a0 \u0939\u0948 \u0964\u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e\u0908\u092f\u093e\u0901 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0906 \u0930\u0939\u093e \u0939\u0948 \u0964\u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u092a\u094c\u0927\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u091c\u0921\u093c\u0940 \u00a0\u092c\u0942\u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0915\u0930\u094d\u0937\u0915 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0937\u0927\u0940\u092f \u092a\u094c\u0927\u093e \u0939\u0948 \u091c\u094b \u0905\u0928\u0947\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0964\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u0914\u0937\u0927\u093f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u00a0\u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948 \u0964 <a href=\"https:\/\/www.planetayurveda.com\/library\/ashwagandha-withania-somnifera\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (opens in a new tab)\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/a> \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0936\u0915\u094d\u0924\u093f\u00a0 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0928\u0947\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u00a0\u0938\u0947 \u092c\u091a\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0964\u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u094b \u0907\u0902\u0921\u093f\u092f\u0928 \u091a\u0947\u0930\u0940 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0914\u0937\u0927\u0940\u092f \u092a\u094c\u0927\u0947 \u0915\u0940 \u0932\u092e\u094d\u092c\u093e\u0908 \u0969\u0966 \u0938\u0947 \u096e\u0966 \u0938\u0947\u0902\u091f\u0940\u092e\u0940\u091f\u0930 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964\u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u0947 \u0905\u0902\u0926\u0930 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u0947 \u0917\u0941\u0923 \u00a0\u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924\u00a0 \u0914\u0930 \u091a\u0941\u0938\u094d\u0924 \u092c\u0928\u093e \u00a0\u0915\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0964\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u0905\u0936\u094d\u0935 \u0915\u0947 \u092e\u0942\u0924\u094d\u0930 \u091c\u0948\u0938\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u094b \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964\u092d\u093e\u0930\u0924 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 ,\u092a\u0902\u091c\u093e\u092c ,\u0917\u0941\u091c\u0930\u093e\u0924 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930\u092a\u094d\u0930\u0926\u0947\u0936 \u0915\u0947 \u0915\u0941\u091b \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0964\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u0968 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0935\u093f\u0936\u094d\u0935 \u092e\u0947\u0902 \u096f \u0938\u0947 \u0967\u0966 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0964\u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u0940 \u091b\u093e\u0932 \u0915\u093e \u0930\u0902\u0917 \u0932\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964\u092f\u0939 \u0914\u0937\u0927\u0940\u092f \u092a\u094c\u0927\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 ,\u0935\u0940\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 ,\u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 ,\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947\u00a0 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u0947\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0917\u0947\u0902 \u0964<\/p>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JblUfaHrAh8\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"160\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/sc.png\" alt=\"Ancient Reference\" class=\"wp-image-113983\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/sc.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/sc-300x80.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Ancient Reference<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>\u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e<\/strong> &#8211; \u0907\u0938 \u0936\u094d\u0932\u094b\u0915 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0935\u093e\u0924 \u0914\u0930 \u0915\u092b \u0926\u094b\u0937 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 , \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u0915\u093e\u0930 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 , \u0938\u0942\u091c\u0928 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u093e\u0915\u0924\u00a0 \u0914\u0930 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0915\u0921\u093c\u0935\u093e \u0914\u0930 \u0915\u0938\u0948\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>\u0938\u0902\u0926\u0930\u094d\u092d &#8211; \u092d\u093e\u0935\u092a\u094d\u0930\u0915\u093e\u0936 \u0928\u093f\u0918\u0923\u094d\u091f\u0941 ,(\u0917\u0941\u0921\u0941\u091a\u094d\u092f\u093e\u0926\u093f\u0935\u0930\u094d\u0917 ),\u0936\u094d\u0932\u094b\u0915 -\u0967\u096f\u0966 \u0964<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"382\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/ash.png\" alt=\"Health Benefits of Ashwagandha\" class=\"wp-image-113986\" srcset=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/ash.png 600w, https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/07\/ash-300x191.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Health Benefits of Ashwagandha<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u0930\u0916\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940\u0907\u092e\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u094d\u0930\u0940 \u00a0\u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0917\u0941\u0923 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0906\u0928\u0947\u00a0 \u0935\u093e\u0932\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964\u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u091b\u093e\u0932 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u00a0\u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964\u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/h3>\n\n\n\n<p>\u0906\u091c \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0907\u0924\u0928\u093e \u092c\u0922\u093c \u091a\u0941\u0915\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0914\u0930 \u0905\u0917\u0930 \u0907\u0938\u0915\u094b \u0926\u0942\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0916\u0921\u093c\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0939\u0940 \u0915\u0941\u091b \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930\u0928\u0947 \u0939\u094b\u0917\u0947\u0902 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0938\u0939\u0940 \u092c\u0928\u093e\u0915\u0930 \u0939\u0940 \u0906\u092a \u0907\u0938 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u0907\u0928 \u0938\u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948 \u0964\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u091b\u093e\u0932 \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0926\u0947\u0938\u0940 \u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u0939 \u092a\u094d\u0930\u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0938\u093e\u0930\u093e \u0926\u093f\u0928 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u0939\u093f\u0924 \u0914\u0930 \u091a\u0941\u0938\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 |     <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0935\u0940\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u0930\u0926\u093e\u0930  <\/h3>\n\n\n\n<p>\u090f\u0915 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0928\u0947\u0915 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092f\u094c\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u093f \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0928\u0915\u0947 \u0935\u0940\u0930\u094d\u092f \u0915\u093f \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u0947 \u092c\u093e\u092a \u0928\u0939\u0940\u0902 \u092c\u0928 \u092a\u093e\u0924\u0947 \u0964\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b <a href=\"https:\/\/store.planetayurveda.com\/products\/ashwagandha-powder\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091a\u0942\u0930\u094d\u0923 (opens in a new tab)\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091a\u0942\u0930\u094d\u0923<\/a> \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u0939 \u092a\u094d\u0930\u092f\u094b\u0917 \u0906\u092a\u0915\u0940 \u092f\u094c\u0935\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0935\u0940\u0930\u094d\u092f \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u0930\u0926\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964\u0905\u0917\u0930 \u0938\u0947\u0915\u094d\u0938\u0941\u0905\u0932 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0906\u092a\u0915\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u091a\u093f\u0902\u0924\u093f\u0924 \u0914\u0930 \u0928\u093f\u0930\u093e\u0936 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u093e\u092e\u092c\u093e\u0923 \u0914\u0937\u0927\u093f \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926  <\/h3>\n\n\n\n<p>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e\u00a0 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0910\u0938\u0947 \u092c\u0939\u0941\u0924\u00a0 \u0938\u093e\u0930\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u092d\u092f\u093e\u0928\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u092d\u0940 \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0964\u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0902\u091f\u0940 \u091f\u094d\u092f\u0942\u092e\u0930 \u0917\u0941\u0923 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e \u00a0\u0915\u0930 \u0930\u0916\u0924\u093e \u0939\u0948 \u0964\u0906\u091c \u0915\u0947 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0939 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940  <\/h3>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0915\u0947 \u092c\u0922\u093c \u091c\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091d\u0921\u093c\u0928\u0947 \u0932\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091a\u0942\u0930\u094d\u0923 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u092f\u0939 \u092a\u094d\u0930\u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0918\u0928\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0905\u0928\u0947\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0915\u0930 \u0930\u0916\u0924\u093e \u0939\u0948 \u0964\u092f\u0939 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 <\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948 \u0914\u0930 \u00a0\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u00a0\u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u092a\u0930\u0928\u094d\u0924\u0941 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u090f\u0915 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091a\u0942\u0930\u094d\u0923 \u0915\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940  <\/h3>\n\n\n\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u0928 \u00a0\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e\u00a0 \u0915\u0947 \u0905\u0902\u0926\u0930 \u090f\u0902\u091f\u0940\u0906\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940\u0921\u093e\u092f\u092c\u0947\u091f\u093f\u0915 \u091c\u0948\u0938\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u092f\u093e \u0918\u091f\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092c\u0928\u093e \u0915\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u092a\u0942\u0930\u094d\u0935\u0915 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e\u00a0 \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u094c\u0927\u0947 \u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u092a\u0942\u0930\u094d\u0935\u0915 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e\u00a0 \u0939\u0948 \u0964\u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/p>\n","protected":false},"author":1,"featured_media":113990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits of Ashwagandha (\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u0914\u0937\u0927\u0940\u092f \u092a\u094c\u0927\u093e )<\/title>\n<meta name=\"description\" content=\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u0914\u0937\u0927\u093f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948 \u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayucliniko.com\/articles\/health-benefits-of-ashwagandha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Ashwagandha (\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u0914\u0937\u0927\u0940\u092f \u092a\u094c\u0927\u093e )\" \/>\n<meta property=\"og:description\" content=\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u0914\u0937\u0927\u093f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948 \u0964\" \/>\n<meta property=\"og:url\" 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