{"id":1087,"date":"2019-02-20T12:02:04","date_gmt":"2019-02-20T12:02:04","guid":{"rendered":"https:\/\/ayucliniko.com\/articles\/?p=1087"},"modified":"2019-02-20T12:02:54","modified_gmt":"2019-02-20T12:02:54","slug":"best-home-remedies-to-help-you-to-overcome-allergy-symptoms","status":"publish","type":"post","link":"https:\/\/ayucliniko.com\/articles\/best-home-remedies-to-help-you-to-overcome-allergy-symptoms\/","title":{"rendered":"Best Home Remedies to Help you to overcome Allergy Symptoms"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Allergies or Allergic reactions happen when our  immune system reacts to something in the environment that doesn\u2019t bother other  people, things that are potentially harmless like pollen, animal dander, insect  stings, food, dust mites or mold spores. Even some medications may lead to  allergies or allergic reactions. Allergies are due to hypersensitivity of the  immune system that can cause a  damaging response and affect the whole body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">According to Ayurveda<\/h3>\n\n\n\n<ul><li>According to Ayurveda, allergy is the result of a  foreign substance aggravating a specific dosha\/vital energy (Vatta, Pitta or  Kapha) in the body. Accumulation of \u201cAma\/ toxins\u201d is the root cause of  allergies.<\/li><\/ul>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/GOXnegVKBf4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">What are the Symptoms of Allergies<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ayucliniko.com\/articles\/wp-content\/uploads\/2019\/02\/Common-Symptoms-of-Allergies-1-1024x512.png\" alt=\"Common Symptoms of Allergies\" class=\"wp-image-1100\" width=\"629\" height=\"354\"\/><\/figure><\/div>\n\n\n\n<p>Our body responds to the allergens very unexpectedly and shows  uncomfortable symptoms like<\/p>\n\n\n\n<ul><li>runny nose<\/li><li>itchy watery red eyes<\/li><li>swellings<\/li><li>rashes<\/li><li>asthma<\/li><li>congestion<\/li><li>confusion<\/li><li>diarrhea<\/li><li>lip inflammation<\/li><li>irregular heartbeat<\/li><li>vomiting<\/li><li>sneezing<\/li><li>coughing<\/li><li>Fatigue and facial pressure or pain are also some symptoms of allergy.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Treat Allergies Naturally?<\/h2>\n\n\n\n<ul><li>The best <strong><a href=\"https:\/\/www.planetayurveda.com\/library\/allergies\">natural remedy for allergies<\/a><\/strong> is to take precautions  and avoid them when possible. It is important to know, what triggers allergies in your body and then<strong> try<\/strong> to minimize exposure to those. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What are the Best Home Remedies for Allergy<\/h2>\n\n\n\n<ul><li>There  are various ways to control and manage allergy symptoms at home using basic  home remedies like<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Intake  of Water<\/h3>\n\n\n\n<ul><li><strong>Drinking  Plenty of Water,<\/strong> preferably warm water throughout the day to get rid of toxins from the body.  Staying hydrated helps to thin secretions, making them easier to clear. Sip  more water, juice, herbal teas, soups, broths etc.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Steam<\/h3>\n\n\n\n<ul><li>A lot of allergy symptoms can be relieved by simply  inhaling some steam. It eases the stuffy nose and helps one breath easier. It  can be done at home by putting a towel over your head and your head over a warm  bowl of water. The steam gets trapped in and does the work.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Apple  Cider Vinegar<\/h3>\n\n\n\n<ul><li>The home remedy that tops the list in getting rid of  allergy symptoms is consuming a spoon of <strong>Apple  Cider Vinegar in warm water<\/strong> with freshly squeezed lemon and some honey. ACV  helps in reducing mucous production and clean the lymphatic system. It also  helps in boosting the immune system.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Red  Onion water<\/h3>\n\n\n\n<ul><li><strong>Red  Onion water<\/strong> should be consumed twice a day to help  breath better. Onion is rich in quercetin, which reduces the production of histamine and  helps in opening up the blocked airways. To prepare red onion&#8217;s water, one needs to slice  an onion in a bowl of water and let it stay there for 10 hours or overnight.  The water then should be consumed daily till the allergy symptoms lasts.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nasal  Rinse with saline<\/h3>\n\n\n\n<ul><li>Nasal  Rinse with saline can clean mucus from the nose and ease allergy symptoms.  Rinsing with warm saline water can be done even before the symptoms strike. It  helps to eliminate any bacteria in the nose and wash away pollen from the  nose.&nbsp; One can mix salt with baking soda  in warm water and rinse the nose with it. This will help in relieving nasal  congestion too. Saline sprays can also be used.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nasya<\/h3>\n\n\n\n<ul><li>An ayurvedic practice of putting Hebraized oil drops  (mint oil, rose essential oil, lavender, peppermint essential oil) in &nbsp;the nose to lubricate dry nasal passages helps  in overcoming allergy symptoms fast. The benefits of the herb reach the nose  directly and helps in keeping the allergens from irritating or damaging the  nasal lining. This should be done before going to bed.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cook  with Turmeric<\/h3>\n\n\n\n<ul><li><strong>Cook with Turmeric <\/strong>as  turmericis natural anti-inflammatory and anti-histamine spice.&nbsp; It contains curcumin that inhibits allergic  response and decreases oxidative stress. It also boosts immunity and increase nasal airflow.  Turmeric may be mixed with amla powder and taken with water every day or may be  added to warm milk and consumed at bedtime daily.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Allergen  Bursting &nbsp;Spices<\/h3>\n\n\n\n<ul><li><strong>Allergen  bursting spices<\/strong> like saga, coriander, cinnamon, tulsi,  pippali, black pepper and licorice root should be included in the diet as they  help in improving digestion and immunity. It is also recommended to include  ginger, garlic, onions, hot peppers, hot mustard in the diet as they are rich in sulfur,  quercetin and other anti-inflammatory compounds that can ease the allergy symptoms over  time.Boosting up Vitamin C is a great way to boost the  immune system and fight allergies.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Honey<\/h3>\n\n\n\n<ul><li><strong>Honey <\/strong>helps  in lowering the allergic reaction of the body to the pollens. Honey is  anti-inflammatory and anti-histamine. Honey and lime in warm water should be  taken on an empty  stomach to flush out toxins from the body and avoid the allergy flare-ups.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga  and Pranayama<\/h3>\n\n\n\n<ul><li><strong>Yoga  and Pranayama<\/strong> (breathing techniques) are very  beneficial in overcoming allergy symptoms. Asanas like Surya Namaskar,  Sarvangasana, Padhastasana, Trikonasana, Padmasana, Mats asana (the fish pose),  Tadasana (palm tree poses) along with Anulom Vinolum Pranayama, Kapalbhati  pranayama, Bhastrika pranayama shows excellent results in managing allergy  symptoms at home.<\/li><li>Pranayama control nasal condition effectively. As  most of the allergies are stress related so both Yoga and Pranayama are helpful  as they relieve stress and improves physical, mental and spiritual health of a  person. Half an hour <strong>workout or exercise<\/strong> helps in producing anti-inflammatory effect in the nasal passage and reduces  allergy symptoms naturally.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hot Shower<\/h3>\n\n\n\n<ul><li>For immediate relief from allergy symptoms, it is  always good to take a <strong>hot shower <\/strong>to ward off allergens. <strong>Wash off eyes<\/strong> with cold water to get  rid of eye irritation. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Peppermint  Tea<\/h3>\n\n\n\n<ul><li><strong>Drink  peppermint tea<\/strong> in case of congested and nose  inflammation. Peppermint tea acts as a decongestant and expectorant as it  breaks up mucus and helps in clearing nose and throat.<\/li><li>Always wear a mask when  working in the yard or while doing vacuum.<\/li><\/ul>\n\n\n\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wdUx47m0Fcg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prevention and Tips<\/h2>\n\n\n\n<ul><li>Certain changes also help in overcoming allergy  symptoms. Eating warm cooked food every time, eating at least two hours before  going to bed helps to sleep better and promotes proper digestion of food.<\/li><li>That  strengthens the immune system and helps fight allergies. Always eat lots of  fresh vegetables, fruits and nuts as they help in overcoming allergies. Cold  dairy should be avoided completely as they lead to excess kapha and phlegm.<\/li><li>Allergies may  range from simple to life threatening and are very annoying to deal with. In  case of severe allergy symptoms like trouble in breathing, chest pains,  fainting, or blood  pressure changes, it is good to consult a doctor right away but most <strong>seasonal  allergies<\/strong> can be controlled without the use of medications.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Allergies or Allergic reactions happen when our immune system reacts to something in the environment that doesn\u2019t bother other<\/p>\n","protected":false},"author":1,"featured_media":1109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[388,390,394,386,393,389,396,391,392,387,395],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Home Remedies to Help you to overcome allergy symptoms<\/title>\n<meta name=\"description\" content=\"According to Ayurveda, allergy is the result of a foreign substance aggravating a specific dosha\/vital energy (Vatta, Pitta or Kapha) in the body. 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He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. 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