What is the Best Way to Treat Chronic Gastritis Naturally?
Gastritis is a condition associated with inflammation or irritation of the stomach lining called gastric mucosa. It may be acute (occurs suddenly) and last for a few days or chronic (happens slowly over time) and lasts for weeks. In the case of chronic gastritis, some people experience no noticeable symptoms for years until other problems show up due to inflammation.
Gastritis may happen due to overconsumption of alcohol, chain-smoking, high intake of spicy foods, an overdose of pain medications or anti-inflammatory drugs, overstress or prolonged anxiety and infection with Pylori bacteria. The inflammation may happen as a result of infection with the bacterium that causes stomach ulcers. There is an erosion of the protective layer of the stomach lining which often leads to increased risk of ulcers and stomach cancer.
Other less common causes of Gastritis could be a viral infection, autoimmune disorder, and consumption of something corrosive like poison. It may also be caused due to acids or bile back up into the stomach.
Symptoms of Chronic Gastritis
The most common symptoms of Chronic Gastritis are nausea, vomiting (throwing up blood), feeling of fullness in the upper abdomen after meals and heartburn or burning sensation in the stomach. Some experience loss of appetite. Hiccups, burping, sweating, paleness, headaches, dizziness, bloating, cramping, bad taste in the mouth, bad breath, black stools are other less common symptoms of Chronic Gastritis.
Increased heart rate, shortness of breath and internal bleeding are also some symptoms reported in case of Chronic Gastritis. There could be mild to severe symptoms experienced by patients with Gastritis. Diagnoses of Chronic Gastritis: Chronic gastritis may be diagnosed by performing blood tests, stool tests, and endoscopy.
Treatment of Chronic Gastritis
Chronic Gastritis is treated in a similar way as GERD or Gastroesophageal reflux disease is treated which is by giving antacids. Mild gastritis clears up on its own within
1. Water and Bland Diet (Anti-Inflammatory Diet)
- One should only drink water and nonalcoholic beverages for 24 hours if there is a gastritis attack. Mixing baking soda in water also helps in bringing the acid levels down in the stomach.
- Drinking warm water on a daily basis helps smooth the stomach and aid in digestion.
- Bland foods like plain rice, toast, applesauce may be eaten the next day
. It is very important to avoid high sugary foods, heavily processed foods, foods with high gluten content and preservatives, foods that are spicy and acidic. Dairy products should also be limited for a while.
2. Eat Frequent, Small Meals
- To reduce excessive acid buildup in the stomach, one should consume meals frequently but in smaller quantity. One should opt for light meals throughout the day.
- Never skip breakfast and don’t eat after 7 pm. One should eat at least 3 hours before bedtime.
3. Coconut Water
Sipping on fresh green coconut water is a great way to deal with chronic gastritis. It is a good source of fiber and helps in digestion. It also prevents
4. Garlic
Garlic as it is or Garlic extract should be consumed to get rid of Pylori bacteria. Garlic is widely known for its antimicrobial and anti-fungal properties. Consumption of garlic helps in reducing the chances of cancer in the digestive system. The best way to consume garlic is by chopping it and eating with a spoon of peanut butter. Garlic capsules/supplements are readily available in stores.
5. Ginger
Ginger is known for its anti-bacterial and anti-inflammatory properties. It helps in reducing the irritation of the inner lining in the stomach. Ginger tea may be prepared by boiling ginger in water or milk. For quick relief, add ginger powder, rock salt
6. Probiotics
Probiotics like yogurt, kefir, kimchi, kombucha, miso, sauerkraut help in managing the symptoms of chronic gastritis. They improve digestion and encourage regular bowel movements. Probiotic supplements are easily available in the stores.
7. Flaxseeds
Flaxseeds help in restoring gastric mucosa in the stomach lining. They should be consumed by soaking some flax seeds overnight, boiled and strained in the morning. It can be taken during the day as needed.
8. Raw Papaya
Shredded raw papaya helps in reducing inflammation of the stomach. One may add some lemon juice to it for taste.
9. Green Tea or Chamomile leaf Tea
Green or Black tea should be consumed at least once a week to inhibit the growth of H.pylori in the digestive tract. One may add some manuka honey to taste. Honey has anti-bacterial properties that help in curbing infections. Chamomile leaf tea is equally effective in relieving the symptoms of gastritis. It soothes the intestinal walls and provides relief from sudden pains. It also helps in eliminating gas. It can be prepared by boiling a few Chamomile leaves in water for a few minutes and drinking the solution. It can be consumed four times a day.
10. Fennel Seed Powder
Fennel seeds powder or tablets may be taken before each meal and before bedtime to get relief from gastritis.
11. Yoga, Meditation, Massage, Breathing Exercises
Stress relieving practices like Yoga and Meditation must be performed on a daily basis. These are helpful in controlling digestive issues. Stress is directly related to
To prevent Chronic Gastritis, it is important to limit alcohol intake and quit smoking completely. It is important to minimize the consumption of medicines.
Middle aged and older people, especially ones who are overweight, are at a greater risk for experiencing gastritis. There is a gradual erosion of the stomach lining with age, so as age progresses, it is important to take care of the diet.
