Superfoods That Fight Against Cancer Naturally
Cancer is the abnormal growth of cells which is also called as malignancy. There are several types of cancers that include skin cancer, breast cancer, colon cancer, prostate cancer etc. There is an uncontrollable division of cells that can cause tumors which results in damaging of the immune system and other bodily impairments that can be fatal.
Causes of Cancer
Cancer is caused by mutation of the DNA within the cells. It causes the cell to stop its normal functions and allow them to become cancerous. This process cause the cell to grow and divide more rapidly. A mutation may be genetic, i.e., it may be inherited from the parents. Some other causes are obesity, chronic inflammation, radiation, smoking, hormonal changes etc.
Symptoms of Cancer
1. Changes in bowel habits
2. Weight gain or sometimes weight loss
3. Painful urination
4. Lump on or under the skin
5. Difficulty while eating
6. Loss of appetite
7. Pain in the abdomen
8. Bloody urine and stool
9. Unexplained night sweats
10. Excessive weakness
These symptoms may be due to cancer, benign tumors or other problems.
Here are the Superfoods that Fight Against Cancer
1. Berries
Berries contain polyphenols and antioxidants that reduce the damage of cells caused by free radicals. These also boost the immune system and brim with other cancer fighters such as vitamin C and fiber. Vitamin C helps in reducing inflammation and protects the body from infection. They help fighting against cancer that includes lung, breast, bladder, skin and esophagus.
2. Grapes
Grapes contain a chemical compound called resveratrol which is an anti-oxidant and anti-inflammatory especially present in red and purple grapes. This fruit reduces the risk and symptoms related to cancer and provides protection against certain types of cancer and chronic degenerative diseases. These may also protect against chronic health conditions such as heart disease, cancer, diabetes etc. They are helpful in cancers like breast, colon, liver, and stomach.
3. Garlic
Garlic contains unique antioxidant phytochemicals called allyl sulfides that intervene in several steps of the cancer process. These compounds inhibit colon tumor formation and abnormal cell growth. This herb is used as a natural remedy to treat digestive disturbances. It is used as a carminative that reduces the intestinal gas and also acts as a spasmolytic agent that soothes the intestinal tract. Its natural compounds are helpful in protecting the non-tumor cells against destructive effects in conventional cancer treatment .
4. Flaxseed
Flaxseed also contains antioxidants called lignin which may help the body to get rid of carcinogens. This herb also contains omega-3-fatty acids that are helpful in reducing inflammation and boosts the immune system of the body. It may fight against skin, breast, colon and lung cancer.
5. Whole grains
Whole grains contain fiber and when it is fermented in the colon then it produces substances that protect the cells from cancer-causing agents. Grains are rich in fiber that helps in accelerating the digestion process. Diet rich in whole grains reduces the risk of type 2 diabetes, heart disease and other forms of cancer. These grains may fight against breast, stomach and colon cancer.
6. Tomatoes
Tomato contains a powerful antioxidant called lycopene which is a cancer-fighting agent associated with protection against certain cancers such as prostate and lung cancer. It also guards the DNA present in the cells as the mutation in the genes can lead to cancer. Be sure to cook the tomatoes because it releases lycopene and makes it available to the body.
7. Olive Oil
Olive oil is rich in monounsaturated fats which are widely used for both cooking as well as used as salad oil. An ingredient present in this oil kills a variety of human cancer cells without harming the healthy cells. It reduces inflammation and also protects blood cholesterol from oxidation and also reduces the risk of certain cancers such as breast cancer, bowel cancer.
8. Fish
Fish contains omega-3 fatty acids that are helpful in reducing the risk of prostate cancer. It also reduces the risk of other cancer such as breast and colon cancer. Fats present in fish alters the colon cell function and reduces the inflammation. It also prevents the damage of healthy cells caused by free radicals.
9. Onion
Onions can block the formation of nitrosamines which are the powerful carcinogens that target several sites of the body especially liver, colon, and breast. The more pungent onion contains the active sulfur compounds that prevent cancer.
10. Graviola
Fruits are rich in vitamins and nutrients and are helpful in reducing the risk of cancer. Fruits such as Graviola is highly effective in destroying cancer cells and also helpful in warding off chronic diseases. This fruit is rich in vitamin B and C, magnesium, calcium, iron and phosphorous. It helps to prevent infections, protects eyesight, minimizes inflammation and also helpful in maintaining health.
11. Citrus fruits
Citrus fruits such as orange and lemon are powerful anti-cancer agents because they are rich in vitamin C that damages the free radicals and protects healthy cells. These fruits boost the immune system and also help to overcome the damaging effects of cancer. They are rich in flavonoids and are powerful anti-angiogenic that inhibits the growth of new blood vessels that serve as source of energy and nutrition for tumors. Intake of citrus fruits reduces the risk of developing colon cancer, lung cancer and other types of cancer.
12. Green Tea
Leaves of the tea plant are helpful in preventing cancer in a variety of ways because they contain anti-oxidants that prevent the damage of cells caused by free radicals. They can shrink the tumors and reduces the tumor cell growth that lowers the risk of cancer.
13. Turmeric
Turmeric contains an active ingredient called curcumin that may be useful in reducing the risk of cancer. This herb inhibits the growth of cancer cells and slows down the spread of cancer and shrink tumors. It shows effective results on bowel cancer, skin cancer, stomach cancer, and breast cancer.
