How To Relieve Chest Pain Naturally?

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Chest pain or angina occurs when the heart does not receive enough oxygen. The pain is usually in the chest and may also be felt in the arm, shoulder or jaw. All chest pain is not angina and it may be difficult to determine the cause of chest pain.

cardiac arrest,congestive heart failure,angina pectoris,tachycardia

When you experience an intense, sharp and burning sensation in your chest the first thought that comes to your mind is that it is a heart attack. A heart attack is not what necessarily causes your chest to pain. There could be several other causes of it.

Is it the intense workout you did or a result of indigestion? Whatever the reason might be, you’d want to treat it before it becomes a daily affair.

When it has been cleared that it is not the heart attack that causes the pain, you must take help from the remedies to treat chest pain.

WHAT CAUSES CHEST PAIN?

Deciding the cause of the chest pain is sometimes very difficult and may require blood tests, CT scans, X-rays or other tests to sort out the diagnosis.

Chest pain varies from person to person and differs in its intensity, duration, and location.

HEART -RELATED CAUSES

  • Heart attack
  • Angina due to blocked blood vessels of your heart
  • Pericarditis
  • Myocarditis
  • Cardiomyopathy
  • Aortic dissection

LUNG -RELATED CAUSES

  • Bronchitis
  • Pneumonia
  • Pleuritic
  • Pneumothorax
  • Pulmonary embolism
  • Bronchospasm

MUSCLES OR BONE -RELATED CAUSES

  • Injured or broken ribs
  • Sore muscles from exertion
  • Pressure on your nerves because of compression fractures.

OTHER CAUSES

  • Medical conditions like shingles
  • Pain attacks that result in intense fear.
  • Gas
  • Acid reflux
  • Heartburn
  • A bad cough

SIGN AND SYMPTOMS OF CHEST PAIN

  • Heart-related symptoms
  • Chest feels tight and pressured
  • Fatigue and weakness
  • Dizziness
  • Abdominal aches
  • Pain during exertion
  • Shortness of breath
  • Nausea
  • Jaw, arm and back pain

OTHER SYMPTOMS

  • An acidic /sour taste in the mouth
  • Pain on swallowing or eating
  • Difficulty in swallowing
  • Fever and chills
  • Panic and anxiety
  • Back pain radiated to the chest
  • Pain on breathing deeply or coughing

RISK FACTORS FOR CAUSES OF CHEST PAIN

CORONARY HEART DISEASE

  • Smoking
  • High blood pressure
  • High cholesterol
  • Diabetes
  • Family history
  • Pulmonary embolus:
  • Fractures
  • Birth pills
  • Cancer
  • Recent surgery

AORTIC DISSECTION

  • Cocaine
  • Pregnancy
  • Polycystic kidney disease
  • Ahlers -Doulos syndromes
  • Marfan syndrome

BEST HOME REMEDIES TO TREAT CHEST PAIN

  • Garlic
  • Aloe vera juice
  • Vitamins
  • Apple cider vinegar
  • Hot drink
  • Turmeric with milk
  • Basil
  • Cayenne pepper
  • Fenugreek seeds
  • Almonds

HOW TO CURE CHEST PAIN NATURALLY

1. GARLIC

You will need:

  • 1teaspoon of garlic juice
  • 1cup of warm water

What you have to do:

  • Mix a cup of warm water and a teaspoon of garlic juice
  • Mix well and consume it every day
  • You can also consume by chew one or two garlic cloves every morning
  • Consume 1 to 2 times daily

Among the various benefits of garlic, the major ones are preventing cardiovascular disease and improving blood flow to your heart.

2. ALOE VERA JUICE

You will need:

  • 1/4 cup of aloe vera juice
  • Consume1 to 2 times daily

Aloe vera is a miraculous plant that offers a wide range of health benefits. It can help to strengthen your cardiovascular system, reduce blood pressure and lower your triglyceride level.

3. VITAMINS

Deficiencies in vitamins D AND B12 lead to chest pain and even myocardial infarction or heart attack. So, if you are suffering from chest pain, one of the first things you must address is your diet.

Consume food like fish, cheese, egg yolk, soy products, cereals, and meat.

4. APPLE CIDER VINEGAR

You will need:

  • 1 tablespoon of apple cider vinegar
  • 1 glass of water
  • Consume a tablespoon of apple cider vinegar to a glass of water and mix well.
  • Drink preferably before meals or whenever you experience chest pain.

It helps treat heartburn and acid reflux, which are the common culprits behind chest pain. It also possesses  anti-inflammatory properties.

5. HOT DRINKS

Sipping on anything hot- a glass of hot water or a refreshing cup of herbal tea can help relieve chest pain that occurs due to bloating or indigestion.

6. TURMERIC WITH MILK

You will need:

  • 1/2 teaspoon of turmeric powder
  • 1glass of hot milk
  • Half a teaspoon of turmeric powder mix in a glass of hot milk.
  • Drink this mixture once daily, before going to bed.

Turmeric is a rich source of curcumin. This compound is widely used to reduce cholesterol oxidation, artery plaque build up and clot formation, all of which,  lead to a heart problem and chest pain. Curcumin also possesses analgesic  properties that help in reducing the intensity of chest pain.

7. BASIL

You will need:

  • Chew 3-4 basil leaves
  • Alternatively, you can consume basil tea.
  • Do this once daily for effective results.

Basil contains a high level of vitamin K and magnesium. Magnesium promotes blood flow to the heart and relaxes the blood vessels, vitamin K prevents the build-up of cholesterol. This helps in the treatment of chest pain and cardiac disorders.

8. CAYENNE PEPPER

You will need:

  • 1 teaspoon of powdered cayenne pepper
  • 1 glass of any fruit juice
  • A glass of any fruit juice with one teaspoon of cayenne pepper
  • Drink this juice daily

Cayenne pepper has capsaicin, which possesses strong anti-inflammatory properties that help lessen the intensity of pain in your chest. It regulates the blood flow to your heart.

9. FENUGREEK SEEDS

You will need:

  • 1 teaspoon of fenugreek seeds

What you have to do:

  • Soak a teaspoon of fenugreek seeds overnight and consume nest morning.
  • Alternatively, you can boil a teaspoon of fenugreek seeds in some water for 5 min.

How often you should do this:

  • 1 or 2 times daily

Seeds exhibit powerful anti-inflammatory and antioxidant properties.Promote blood flow to the heart and reducing the cholesterol level.

10. ALMONDS

You will need:

  • A Handful Of Almonds

What you have to do:

  • Soak a handful of almonds in water
  • Remove the skin and eat the almonds
  • You can mix an equal amount of almond oil and rose oil and rub the mixture on your chest

How often you should do this:

  • Do this remedy once daily

Almonds are rich sources of polyunsaturated fatty acids, which not only promote cardiac health but also help in reducing the cholesterol level.

RELIEF TIPS:

  • Avoid strenuous activities
  • Follow a balanced diet
  • Limit the intake of alcohol
  • Avoid using tobacco
  • Keep yourself stress free
  • Practice yoga poses like matasyasana (fish pose), bhujangasana (cobra pose) and dhanurasana (bow pose)
  • Try acupressure massages